Maziko othandizira matenda amtundu uliwonse, popanda mankhwala omwe angakhale othandiza, ndi zakudya. Ndi matenda omwe amadalira insulini, zakudya zimatha kukhala zochepa; Ndi matenda 2 a shuga, chithandizo chachikulu ndicho thanzi labwino basi. Ngati zoletsa zakudya sizithandiza kusunga shuga m'magazi pamlingo woyenera, wodwalayo angalangizidwe kumwa mapiritsi ochepetsa shuga. Koma, zowona, odwala onse, mosasamala mtundu wa matenda, nthawi zina amafuna kusiyanitsa zakudya zawo ndi zakudya komanso zakudya zabwino. Izi zimathandiza kupewa kupsinjika mosafunikira komanso kulekerera mosavuta pazinthu zina. Cheesecake kwa anthu odwala matenda ashuga ndi mwayi wabwino pakudya kwam'mawa kapena chakudya, koma ndikofunikira kudziwa malamulo ake pokonzekera kuti mbaleyo isavulaze.
Zinthu zophika
Maphikidwe a odwala matenda ashuga ndiosiyana pang'ono ndi njira zamwambo zophikira chakudyachi, popeza anthu odwala sayenera kudya mafuta komanso zakudya zabwino.
Izi ndi zina zofunika kuziganizira mukamaphika cheesecakes:
- ndibwino kupatsa chidwi ndi tchizi yopanda mafuta tchizi (mafuta mpaka 5% amaloledwa);
- m'malo mwa ufa wa tirigu wa premium, muyenera kugwiritsa ntchito oat, buckwheat, flaxseed kapena ufa wa chimanga;
- zoumba zitha kukhalapo mu mbale, koma pamenepa, ndikofunikira kuwerengera zomwe zili ndi calorie, popeza zimakhala ndi mafuta ambiri ndikuwonjezera index ya glycemic ya cheesecakes okonzeka;
- kapena masamba a shuga kapena mabulosi sangathe kuwonjezeredwa kuti atumikire;
- ndibwino kuti musagwiritse ntchito zotsekemera, zomwe zingapangitse mkwiyo, kuwola ndi kupanga mankhwala owopsa.
Ndi matenda amtundu wa 2, syrniki ya anthu odwala matenda ashuga ndi amodzi mwazomwe amaloledwa kuchita zomwe sizingakhale zokoma zokha, komanso zothandiza. Kuti muchite izi, muyenera kungoganizira maphikidwe okhazikika ndikuwasintha malinga ndi zosowa zanu. Ndikwabwino kuphika zikondamoyo tchizi kwa banja kapena uvuni, koma nthawi zina zimatha kukazinga mu poto ndi chosaphika.
Cheesecakes yapamwamba kwambiri
Kuti mukonze izi mu mtundu wazakudya, muyenera:
- 300 g tchizi chopanda mafuta;
- 2 tbsp. l youma oatmeal (m'malo mwa ufa wa tirigu);
- Dzira 1 laiwisi;
- madzi.
Oatmeal iyenera kudzazidwa ndi madzi kuti iwonjezeke komanso ikhale yofewa. Ndikwabwino kusagwiritsa ntchito mbewu monga chimanga, koma mbewu, zomwe zimafunika kuphika. Pambuyo pake, muyenera kuwonjezera tchizi chosenda chosenda ndi dzira. Ndikosatheka kuwonjezera kuchuluka kwa mazira mu Chinsinsi, koma ngati pakufunika kutero, kuti unyinjiwo ukhale bwino, ma protein ena owonjezera akhoza kuwonjezeredwa. Mafuta a dzira amapezeka mu yolk, chifukwa chake sayenera kukhala ambiri m'zakudya.
Kuchokera pazotsatira, muyenera kupanga makeke ang'onoang'ono ndikuyika pamtundu wa pulasitiki wa multicooker, womwe umapangidwira kuphika kwa nthunzi. Choyamba pamafunika kuphimbidwa ndi zikopa kuti misa isafalikire ndipo singakokere mum mbale ya chida. Kuphika mbale kwa theka la ora muyezo "Steering".
Cheesecake amathanso kuthiridwa ndi mafuta ochepera a yogati kapena zipatso puree popanda shuga wowonjezera
Malinga ndi Chinsinsi ichi, mutha kupanganso cheesecake pa chitofu pogwiritsa ntchito saucepan ndi colander. Madzi ayenera kuyamba kuwiritsa, ndipo pamwamba pa poto ayike colander yazikopa. Ma cheesecake omwe amapangidwira amafalikira pamenepo ndikuwaphika kwa mphindi 25-30 ndikumawiritsa pang'onopang'ono. Chakudya chomalizidwa, mosasamala kanthu ndi njira yophikira, ndi chokoma, chopatsa mphamvu komanso chathanzi chifukwa cha zomwe zili ndi mapuloteni komanso calcium ambiri mu curd.
Cheesecakes zimayenda bwino ndi zipatso ndi zipatso, zomwe zimakhala ndi index ya glycemic yotsika komanso zochepa zama calorie. Izi zikuphatikiza zipatso, zipatso, zipatso, maapulo, maapulo, maapulo, mapeyala ndi ma plums. Mndandanda wa glycemic wa kanyumba tchizi ndi pafupifupi 30 magawo. Popeza ndiye maziko a cheesecakes, izi zimapangitsa kuti mundawu adye komanso azikhala otetezeka kwa odwala matenda ashuga. Chachikulu sikuti muwonjezere shuga ndi okoma okometsetsa, ndikutsatira malangizo omwe atsala pophika.
Kodi ndizotheka kuwaza cheesecakes?
Kwa odwala matenda ashuga, ndibwino kuchepetsa kuchuluka kwa chakudya chokazinga m'zakudya, popeza zimalemera kapamba ndipo zimakhala ndi zopatsa mphamvu zambiri, zomwe zimapangitsa kuti anthu azikhala ndi mavuto ambiri. Koma tikulankhula makamaka zamatsamba apamwamba, pokonzekera zomwe mukufuna mafuta ambiri a masamba. Kupatula apo, odwala matenda ashuga nthawi zina amatha kudya tchizi zophika, koma pokonzekera, muyenera kutsatira malamulo ena:
- nkhope ya poto iyenera kukhala yotentha kwambiri, ndipo kuchuluka kwa mafuta pazoyenera kukhala kochepa kuti mbaleyo isayake, koma nthawi yomweyo si mafuta;
- mutatha kuphika, zikondamoyo tchizi zimayenera kuyikidwa pa chopukutira pepala ndi zouma kuchokera zotsalira zamafuta;
- mbale yokazinga singaphatikizidwe ndi kirimu wowawasa, popeza ili kale ndi zopatsa mphamvu zambiri;
- Ndikwabwino kupaka mafuta a masamba pophika ndi burashi ya silicone, mmalo mouthira kuchokera m'botolo mu poto yokazinga. Izi zimachepetsa kwambiri kuchuluka kwake.
Pogwiritsa ntchito cheesecake pafupipafupi mumaphika bwino kapena kuphika
Wophika syrniki ndi mabulosi msuzi ndi fructose
Mu uvuni mutha kuphika tchizi tchizi tchizi chotsekemera komanso chopanda mafuta chomwe chimayenda bwino ndi mabulosi abwino kapena achisanu. Pokonzekera tchizi, muyenera kukonzekera izi:
Kodi ndizotheka kudya uchi wa shuga- 0,5 makilogalamu mafuta opanda kanyumba tchizi;
- fructose;
- Dzira limodzi lonse laiwisi ndi mapuloteni awiri (osasankha);
- yogati yachilengedwe yopanda mafuta popanda zowonjezera;
- 150 ga zipatso zouma kapena zatsopano;
- 200 g wa oatmeal.
Mutha kutenga zipatso zilizonse mu Chinsinsi ichi, koposa zonse, samalani ndi zomwe zili ndi kalori. Anthu odwala matenda ashuga ayenera kusankha cranberries, currants ndi raspberries. Oatmeal ikhoza kukonzedwa panokha pogaya oatmeal ndi blender, kapena mutha kuyigula yopangidwa mokonzekera.
Kuchokera ku tchizi tchizi, ufa ndi mazira, muyenera kupanga mtanda wa tchizi. Kusintha kukomako, fructose pang'ono ikhoza kuwonjezeredwa ku osakaniza. Ufa uyenera kugawidwa m'matini a muffin (silicone kapena zojambulazo) ndikuyika mu uvuni kwa mphindi 20 kuphika pa 180 ° C. Kuti akonze msuzi, zipatsozo zimafunikira kukhala pansi ndikusakanikirana ndi yogati yachilengedwe. Mbale yotsirizidwa imakhala ndi kukoma kosangalatsa komanso zakudya zochepa zama calorie, kotero imatha kudyedwa ngakhale ndi odwala omwe akulimbana ndi kunenepa kwambiri. Chachikulu ndichakuti musamachulukane ndi fructose mukamaphika, chifukwa mumachulukirapo zimachulukitsa mphamvu ya mbale komanso zimapangitsa kuti zisadye kwambiri.
Cheesecake ndimakonda kwambiri chakudya cham'mawa. Ndi matenda a shuga, sizikupanga nzeru kudzikana nokha, mukangophika muyenera kutsatira mfundo zina. Mafuta ocheperako, otentha kapena uvuni amapangitsa kuti mbaleyo ikhale yamafuta pang'ono, koma osachepera chokoma komanso wathanzi.
