Kodi ndingadye masamba ati omwe amadwala matenda ashuga amtundu wa 2?

Kuzindikira kwa matenda a shuga kumakhala kovuta kwambiri ndipo kumamuletsa ziletso zina pa moyo ndi thanzi la wodwala ngati safuna kukwaniritsa mofulumira matendawo ndi zovuta zake zazikulu. Komabe, ndikofunikira kunena nthawi yomweyo kuti matenda a shuga si chiganizo komanso kuti mutha kukhalapo ndi matendawa osataya moyo wanu komanso kuchepa pamlingo wake. Kwa odwala matenda ashuga oyenerera, kuphatikiza zakudya zoyenera komanso zopatsa thanzi pokonza matenda a metabolic kumakhala kofunikira kwambiri, ndiye funso limodzi lalikulu ndilakuti, kodi ndi masamba otani omwe angathe ndi matenda a shuga a 2? Tiyeni tiwone mwatsatanetsatane nkhaniyi.

Mapindu ake ndiwofunika kwambiri

Kasamalidwe ka magazi glycemia kumayika zoletsa zingapo pa kugwiritsa ntchito chakudya, mwamwayi, zoletsa zonse zimagwiritsidwa ntchito pazakudya zopanda pake, koma masamba amabwera. Zipatso, komanso masamba ochulukirapo, omwe ali ndi vuto la shuga amatha kupereka zabwino zofunikira pakuwongolera komanso kupewa matenda osakanikirana ndi kagayidwe kabwino m'thupi la odwala matenda ashuga, komanso amathandizira pakukula kwa mahomoni m'thupi. Ubwino wa masamba omwe ali ndi matenda oopsa kwambiri adaphunzira. Akatswiri adapanga malingaliro othandizira kukonza zakudya, kuphatikizapo zomwe masamba amatha kudya ndi shuga.

Zabwino zopindulitsa zamasamba mukaziphatikiza ndi zakudya za wodwala yemwe ali ndi matenda ashuga ndi izi.

Malangizo a kagayidwe kazakudya

Kutsegula, makulidwe ndi kuthamanga kwa chakudya kagayidwe. Zinthu zomwe zimagwira pang'onopang'ono zomwe zimapanga zambiri mwazakudya zimathandizira kuti ntchito ya michere iwonjezeke komanso zimathandizira kuwonjezeka kwa shuga m'magazi am'magazi ndipo sizimalola kupatsidwa kwa insulin m'maselo a beta a kapamba. . Ndi kukonza kagayidwe kazakudya kamene kamatsogolera pochiza matenda a shuga 2.

Lipid kagayidwe kachakudya

Matenda a lipid kagayidwe. Si chinsinsi kuti ndi matenda ashuga m'magazi amwazi wa wodwalayo, kuchuluka kwa cholesterol ndi ma lipids ochepa kwambiri komanso otsika kwambiri kumawonjezeka, komwe kumakhudza kwambiri kuchuluka kwa kupezeka kwa atherosulinosis, matenda oopsa komanso matenda ena amtima. Zogulitsa zotere zimayikidwa ndi mafuta ochulukirapo a polyunsaturated mafuta acids, omwe amachepetsa kuchuluka kwa cholesterol ndi lipids zina zomwe zimayikidwa m'makoma amitsempha yamagazi.

Kuchulukitsa kamvekedwe ka ziwalo

Zakudya Zamasamba

Masamba ndi zipatso zimakhala ndi ma miceleelement ndi macroelements ambiri, omwe ndi ofunikira kwathunthu kuti matupi athu onse azikhala ndi moyo wabwinobwino. Kuphatikiza m'magulu osiyanasiyana okhala ndi mapuloteni mkati mwa ma cell, ma micro- ndi macrocell amachititsa kuti masinthidwe obwezeretsanso asinthidwe, amathandizanso minofu ndi ziwalo, zomwe zimapangitsa kuti munthu akhale wamphamvu. Zinthu zambiri za antioxidant zamasamba obiriwira zimathandizira kusokoneza lipid peroxidation komanso zimalepheretsa kukalamba kwa maselo. Ma antioxidants amabwezeretsa maselo ndi minyewa yomwe imasinthidwa ndi dystrophic chifukwa cha zovuta za metabolic zomwe zimayambitsidwa ndi matenda a shuga a mellitus.

Zotsatira za anabolic

Zambiri mwazinthu izi zimakhala ndi ma amino acid omwe amathandizira pakupanga mapuloteni atsopano, maselo atsopano m'thupi la munthu. Masamba a shuga mellitus amatha kubwezeretsanso kuchepa kwa amino acid, komwe kumatha kuchitika chifukwa cha mphamvu ya kufa kwa minofu chifukwa cha kuchepa kwa insulin komanso matenda a hyperglycemia. Nthawi zambiri ndi kupita patsogolo kwa matenda ashuga, kupsinjika kwakuthwa kwa wodwala kumachitika chifukwa cha kutchuka kwa mapuloteni kubwezeretsa kuchepa kwa mphamvu.

Kuchotsa kwa Slag

Mitengo yokhala ndi CHIKWANGWANI ingachotse bwino kapena kuchotsa zinthu zapoizoni m'thupi, mwakutero kuthandiza kuchepetsa kupsinjika kwamatumbo, komwe kumadetsedwa kwambiri ndi matenda a shuga. Ndipo popeza CHIKWANGWANI chamasamba sichitha kugayidwa ndi kulowa m'thupi la munthu, chimakhala ndi phindu pamatumbo amunthu, ndikupangitsa kuti pakhale matumbo athunthu. Kuchotsedwa kwa zinthu zopezeka mu metabolic komanso zinthu zina zapoizoni kumawongolera bwino odwala omwe ali ndi matenda ashuga.

Tsabola wofiirira ndi njira yabwino yopangira zakudya za anthu odwala matenda ashuga

Kusankhidwa kwamasamba

Komabe, musadalire yomweyo kugwiritsa ntchito mitundu yonse ya masamba. Pakudya masamba, muyeneranso kutsogoleredwa ndi mfundo izi:

• Kugwirizana ndi glycemic index. Minda yambiri imakhala ndi index ya glycemic yotsika - mpaka 50%, koma pali masamba angapo omwe ali ndi index komanso apamwamba kwambiri a glycemic.
• Tiyeneranso kuyang'anira zomwe mungaphike zamasamba, zomwe zimakhudzanso kwambiri index yomaliza ya glycemic. Ndikofunika kwambiri kuyesa kudya zakudya zatsopano komanso zosaphika.

Zachidziwikire, ndi shuga, masamba omwe ali ndi index yotsika ya glycemic ayenera kusankhidwa kuti achepetse chiopsezo chokhala ndi vuto la hyperglycemic. Ndiye ndimasamba ati omwe amatha ndipo amayenera kudyedwa?

Masamba amakhala ndi index yotsika ya glycemic, yomwe imawapangitsa kuti akhale ofunikira pakudya kwa odwala matenda ashuga

Mlozera wotsika

Masamba oterowo amatha kudyedwa osakhala ndi malire, popeza sikuti amangokulitsa kuchuluka kwa shuga m'magazi amwazi, komanso amakhala ndi zopatsa mphamvu zopatsa mphamvu.

Mitengo yotsatirayi imatha kudyedwa yambiri:

• phwetekere, kapena phwetekere, popeza iwo alibe chakudya;
• zukini ndi biringanya - monga tomato, amakhala ndi chakudya chochepa kwambiri m'mapangidwe awo;
• mitundu iliyonse yamafuta ndi letesi - phatikizani kuchuluka kwamafuta ndi mavitamini;
• kabichi ndi anyezi - wolemera vitamini C ndi mchere wamchere, womwe umathandizira kuti magwiridwe antchito a metabolic;
• Ma Leamu - amakhala ndi mapuloteni ambiri ndikukulolani kuti mubwezeretsenso mulingo wa amino acid mthupi la munthu wodwala matenda ashuga.

Masamba omwe ogwiritsa ntchito akuyenera kukhala ochepa

Ndizosatheka kutchula masamba omwe ali ndi zakudya zamagulu ambiri, omwe, ngakhale ndizothandiza, zimatha kuyambitsa kuchuluka kwa shuga komanso kuwonongeka mu thanzi la munthu wodwala matenda ashuga. Masamba okhala ndi mndandanda wokwera komanso wapamwamba kwambiri wa glycemic akuphatikizapo:

• beets - kapangidwe kake kamaphatikizira kuchuluka kwa sucrose;
• dzungu ndi chimanga - ngati beets, zimakhala ndi mashuga ochulukirapo ndipo zimatha kuyambitsa hyperglycemia.

Ngakhale katundu wambiri wa glycemic, masamba omwe ali pamwambawa amaloledwa kudya, koma ochepa. Beets, maungu ndi chimanga chitha kudyedwa tsiku ndi tsiku, koma osapitirira 80 magalamu. Njira yabwino yothetsera vutoli ndi kuwonjezera zamasambazo m'zakudya zam'mbali ndikuziphatikiza ndi zina.

Mawu ochepa za mbatata

Mtengowu uli ndi glycemia wokwera - mpaka 80% - ndipo osavomerezeka kuti mugwiritse ntchito. Ndi chikhumbo chachikulu kwambiri, nthawi zina zimatha kuwonjezeredwa kumenyu mu mawonekedwe owiritsa, koma mbatata zophika kapena zophika ziyenera kusiyidwa kwathunthu, chifukwa chifukwa cha kutayika kwa madzi, kuchuluka kwa mafuta m'matumbo kumawonjezeka kwambiri, zomwe zingayambitse kuchuluka kwa shuga m'magazi.

Malangizo a akatswiri

Zakudya zambiri zomwe zimapangidwira odwala matenda ashuga zimakhala ndi masamba osiyanasiyana omwe ndi maziko kapena mulingo wazakudya zambiri. Chifukwa cha kuchuluka kwa michere, amatha kusintha kagayidwe kazakudya, komanso kayendedwe kazigawo ndi matenda am'mimba. Zogulitsa zotere zimaphatikizira tsabola wofiyira, womwe umakhala ndi glycemic wotsika kwambiri wa 15 ndipo umatha kukhala ndi tanthauzo lalikulu la metabolidi ya lipid m'thupi, yomwe, monga chakudya chamafuta, omwe amakhala ndi vuto la shuga.

Biringanya imagwira kwambiri polimbitsa matenda a lipids m'magazi. Mulingo wake wa glycemia ndi 10, ndipo kapangidwe kake kamaphatikizira zigawo zingapo za mavitamini ndi mavitamini. Masamba otchuka kwambiri komanso otetezeka ndi tomato ndi nkhaka, zomwe mulibe chakudya, gi = 10%. Endocrinologists amaloledwa kudya masamba amenewo mpaka kalekale, chifukwa amamwa kwambiri, amakulolani kumva kuti ndinu okhutira ndikukhutiritsa thupi ndi zinthu zofunikira.

Mu mawonekedwe oti mugwiritse ntchito

Zachidziwikire, njira yabwino ndikugwiritsa ntchito ndiwo zamasamba zatsopano zosaphika, chifukwa pamenepa zimasunga chiwonetsero chonse cha zinthu zopatsa thanzi komanso zothandiza pazinthu zina, komabe, pamitundu yambiri komanso pamaso pa matenda ena, mwachitsanzo, kuchokera pamimba konzani mofatsa kapena mwaukadaulo, komanso kuwonjezera ku mbale zina.

Saladi

Pali mitundu yambiri ya maphikidwe a saladi okhala ndi masamba atsopano pazakumwa chilichonse ndi mtundu uliwonse. Ma saladi amatha kusiyanitsa zakudya, kotero simudzazindikira kusowa kapena zoletsa zilizonse m'zakudya. Saladi amathanso kukhala onse ochokera masamba abwino, komanso kuwonjezera kwa nyama. Chokhacho chofunikira ndikusiya kugwiritsa ntchito mafuta opangira mafuta ndi mayonesi, zomwe zimakhala zovulaza thupi, chifukwa mfundo yayikulu yothandizira kuchiritsa odwala matenda ashuga ndikuchepetsa kudya kwa calorie, osati chifukwa cha chakudya chamafuta, koma chifukwa cha mafuta.

Madzi ndi smoothie

Madzi amatha kupezeka kuchokera ku masamba aliwonse, ndipo ngati mukufuna, mitundu yolimba imatha kukonzedwa pogwiritsa ntchito blender ndikupanga smoothie. Madzi nthawi zambiri amalimbikitsidwa ndi endocrinologists monga chowonjezera chachikulu mbale kuti apititse matumbo kuyenda ndikuwonjezera kagayidwe. Madzi apamwamba mu shuga amatha kuchepetsa kuchuluka kwa glycemic pa thupi popanda kugwiritsa ntchito mankhwala othandizira.

Chithandizo cha kutentha

Zinthu zambiri pambuyo pa kutentha zimatha kudyedwa ndi mtundu wachiwiri wa matenda ashuga, komabe, mutha kudziwa kuti masamba ena, akamasenda ndi kupatsirana, amatha kuwonjezera chizindikiritso cha glycemic. Mutha kuphunzira zambiri zamasamba oterewa komanso masinthidwe awo pamakompyuta. Chifukwa chake kumbukirani: matenda ashuga si chiganizo, koma kupita kudzikoli kwa thanzi ndikukhalitsa wabwino, ndikofunikira kuyesa!