Mowa mowa?

Pali gulu lalikulu la matenda omwe mowa umatha kuyamwa kwambiri. Makampani othandizira azakudya zochiritsira zakumwa zoledzeretsa amaletsedwa. Wodwala matenda ashuga, ali ndi zaka zinazake, ngati alibe kudwala matenda oopsa kapena zilonda zam'mimba, amatha kumwa kapu ya khofi ndi supuni ya ridge. Zatsimikiziridwa poyesa kuti kuchuluka kwa shuga m'magazi kumatsika kuchokera ku izi. Koma chithandizo choterocho ndi malo oterera pakuwongolera matenda a endocrine. Kodi mowa umaloledwa kukhala ndi matenda ashuga? Kapena odwala amatha, kupatula kusangalala ndi kununkhira kwa chakumwa cha thovu kuchokera ku chimera ndi kudumphadumpha.

Zakumwa zoledzeretsa, malinga ndi endocrinologist, ndipo analimbikitsa

Pali lingaliro kuti mosakayikira lipindulitsa kuchokera ku chikho cha vinyo woledzera podyera. Kwa wodwala matenda ashuga, zomwe amamwa amakhala ndi zomwe ali nazo. Kumwa pafupipafupi m'malo ambiri kumawononga thanzi la munthu ndi thanzi lanu. Kodi ndingamwe mowa ndi shuga? Kodi mlingo woyenera ndi uti?

Othandizira zakudya amayesa zakumwa zonse zam'mowa molingana ndi magawo awiri: mphamvu ndi zomwe zimapezeka m'matumbo, motere:

Zakumwa ndizoletsedwa kwa odwala matenda ashuga, kuphatikiza champagne, ndi shuga woposa 5%. Ndinkadzaza kwambiri mphesa m'mawayilete owuma. Iwo ndi zakumwa zamphamvu (whisky, cognac, brandy) zilibe shuga ndipo sizikukweza kuchuluka kwa glucose m'magazi.

Chifukwa chiyani chakumwa choledzeretsa chimayikidwa ndi ma endocrinologists omwewo?

Zochita za mowa mthupi

Mlingo wopitilira muyeso wovomerezeka uyenera kuletsedwa. Chikhansa ndi chiwalo chomwe chimamwa kwambiri mowa. Kugwirizana kwa maselo ake ndimadzi okhala ndi zakumwa zoledzeretsa ndizovuta. Mwazi wamagazi uzikula kwambiri mukamamwa mowa wamphamvu kapena moledzera, mlingo woposa 200 g, pakatha mphindi 30.

Pambuyo maola ochepa (4-5) imagwa kwambiri. Hypoglycemia wakutali (kutsika msanga kwa shuga m'thupi) ndi omwe mungakumane naye osakonzekera komanso m'malo osayembekezeka (mumayendedwe, mumsewu, kuntchito). Anthu odwala matenda ashuga ndiwopseza kwambiri pomwe vuto latsoka limatha.

Mabuluni a mowa wa diabolosi amawonjezera kuthamanga kwa shuga kangapo

Zomwe zili momwe ziliri ndizakuti mowa umakulitsa mphamvu ya mankhwala ochepetsa shuga, insulin. Nthawi yomweyo, imalepheretsa kuwonongeka kwa malo ogulitsira a glycogen m'chiwindi. Munthawi yabwino, zinthu zanthupi zimagwira ntchito ngati mzere woyamba wa chitetezo, womwe umateteza thupi ku kuchepa kowopsa m'magazi a shuga. Kuphatikiza apo, mowa umakulitsa kukodza, pamakhala katundu pa impso.

Kugwiritsa ntchito mpaka 50 g wa zouma zouma zouma ndikotheka muzakudya za tsiku ndi tsiku ndipo kumawoneka kothandiza. Zakumwa zimathandizanso mu ziwiya za bongo, zimatsuka m'magazi a cholesterol, popeza, ndi njira yoteteza ku atherosclerosis. Zimatsimikiziridwa kuti madzulo chiwindi chimakhala chosavuta kuthana ndi kutaya kwa zoyambitsa zomwe zimayambitsa poizoni kuposa theka loyamba la tsiku.

Zokhutira ndi mowa

Glycemic index wa vinyo

Vinyo wowuma kapena wokonda champagne amaletsedwa. Kodi ndizotheka kukhala ndi mowa wokhala ndi matenda ashuga? Zakumwa zoledzeretsa zochepa zilinso ndi zomanga zam'mimba (maltose), zomwe zimapangitsa kukula kwa shuga m'magazi. Itha kugwiritsidwa ntchito pothandiza mpumulo wa hypoglycemia. Kuukira kumachitika chifukwa cha kuchuluka kwa mankhwala ochepetsa shuga (makamaka insulin), kulimbitsa thupi kwambiri, komanso kufa ndi njala.

Beer ndi mowa amawaganizira:

• olimba - 8-14% yotembenuka;
• kuwala - 1-2% ya kusintha.

Zakumwa zoledzeretsa zochepa zimapezeka chifukwa cha kupsya kwa balere wochokera ku chimera cha malungo ndi kuwonjezera kwa yisiti ndi zotumphukira zake.

Zomwe zimathandizira zimapangitsa kuti munthu azikhala ndi chidwi chofuna kudya, kudya nthawi yayitali, motero mowa wamtundu wa shuga ndiolandiridwa mokwanira

Zakumwa zoledzeletsa zili ndi:

• shuga, kuphatikizapo osamwa - 3-6%;
• zinthu zowuma (ma hydrocarbons) - mpaka 10%;
• mpweya woipa - pafupifupi 1%.

Chifukwa cha izi, oyang'anira zophika amalangiza kugwiritsa ntchito moŵa kupeza mtanda wophika mukaphika.

Chinsinsi chodabwitsa ndi yisiti yofulula

Zakudya za anthu odwala matenda ashuga ayenera kukhala olemera mavitamini, macro - ndi micronutrients. Ndikofunika kuyambitsa zonyamula mavitamini amamineral mineral menyu, kuphatikiza yisiti ya brewer. Iwo akuti ndi chida chowonjezera chothandizira matenda ashuga.

Odwala omwe adziyesa okha mankhwalawo, amadziwa kuchuluka kwa mphamvu chifukwa cha kuchuluka kwa kagayidwe. Zotupa za m'miyendo zawo zinkayenda bwino, kupweteka komanso kutupa kunazimiririka, ndipo m'mimba mumakhala matendawa. Zotsatira zakuchepa kwa shuga wamagazi zimawonedwa mwa odwala amtundu wa 1 - 50% kuchokera ku gulu la maphunziro ndi 70% - mtundu 2. Odwala omwe ali ndi vuto la khungu adawona kusintha kwamunthu pamtundu wa thupi (cholinga cha kutupa, kuuma, ming'alu).

Chinsinsicho chimagwiritsa ntchito yogati yophika kunyumba. Pachifukwa ichi, mkaka wachilengedwe umayenera kuwiritsa kuti uwononge tizilombo toyambitsa matenda komanso zowononga tizilombo. Ozizira mpaka madigiri 35-45 (mutha kuyang'ana kulolera chala choviikidwa mu madzi). Onjezani 5 tbsp. l kupesa ndi 0,5 l mkaka ndi kusakaniza. Mu mtundu wake amagwiritsa ntchito kefir, yogati yotsala, kirimu wowawasa, ndi buledi wa bulauni ndi kutumphuka (ziyenera kuchotsedwa musanadye).

Kenako muyenera kuvomereza mbale momwe mkaka umakonzedwera ndikuyika malo otentha kwa maola 5. Ngati yogati imakhala yotentha kwa maola opitilira 6, ndiye kuti imatha kukhala ndi peroxide. Pofuna kuti ichete, imayikidwa mufiriji, ndikuisungako kwa pafupifupi tsiku limodzi. Ndikofunika kuti musamaiwale kusiya kugwira ntchito yongoyambira pazotsatira zina.

Pali mitundu chikwi chimodzi chakumwa chakale chakumwa, chomwe munthu amamva nacho; Mayiko ambiri amadzitama ndi njira yonse yotsekera ndi kumwa

25 g ya yisiti yatsopano imawonjezeredwa ndi kapu imodzi ya yogurt. Mankhwalawa aledzera pamimba yopanda kanthu. Nthawi zambiri kugwiritsa ntchito yisiti kusiya masiku 10, ndiye kuti zimachitika, chimodzimodzi nthawi - yopuma ndipo mankhwalawa akubwerezedwa. Mankhwala omwe amapangika pachinthu chachilengedwe amawonongeka pamtunda wopitilira 60 madigiri, kotero chithandizo chazomwe chimagwiritsidwa ntchito yisiti pophika makeke ophika buledi sichimawonedwa.

Kuledzera kwa mowa, chifukwa cha zomwe zimapangidwa ndi calorie zomwe zimapangidwira, kumapangitsa kuti muchepetse kunenepa, komwe sikofunika kwambiri kwa matenda ashuga a 2. Chithandizo cha zakudya chimatanthawuza kuchepetsedwa kwakukulu, kapena bwino, kusiyanitsidwa kwathunthu ndi chakudya cha wodwalayo, mowa wamphamvu, kuphatikizapo mowa. Panthawi yakusintha kwa thupi, mukamwa mowa, muyenera kufunsa dokotala wa endocrinologist.