Mpunga wa matenda a shuga a 2: omwe maphikidwe ndi othandiza kwa odwala matenda ashuga

Mu endocrine matenda ogwirizana ndi kuwonongeka kwa shuga, odwala amalangizidwa kuti azitsatira zakudya zapadera. Zakudya zambiri sizimachotsedwa kwathunthu pazakudya, chifukwa zimathandizira kuwonjezeka kwa shuga mthupi. Atafunsidwa ngati mpunga ungadyedwe wa matenda ashuga a mtundu 2, akatswiri atha kuyankha posachedwapa. Koma pambuyo pa kafukufuku waposachedwa, malingaliro a madokotala asintha. Zikhala kuti mpunga woyera umatha kupangitsa kuti shuga azikhala, ndipo sayenera kudyedwa ndi odwala. Kodi ndizofunika kupewa mbale ndi mpunga, ndipo ndi mtundu wanji wa tirigu uwu womwe umawonedwa kuti ndi wabwino?

Phindu ndi zovuta za mpunga mumtundu wachiwiri wa matenda ashuga

M'mayiko ambiri, chimanga cha mpunga chimadziwika kuti ndicho chakudya chachikulu pamndandanda wa munthu wathanzi. Uwu ndi malo oyenera kuwira mbatata kapena zina, zakudya zamafuta ambiri. Imagwira mosavuta thupi, ili ndi zambiri:

• chakudya;
• mavitamini (thiamine, pyridoxine, biotin);
• ma amino acid;
• tsatani zinthu (silicon, manganese, aluminium, chitsulo, nthaka, chlorine).

Kugwiritsa ntchito kwakeko nthawi zonse kumathandizira ntchito ya mitsempha, kumapereka mphamvu zambiri, kuyeretsa magazi a poizoni ndi zinthu zovulaza, kumalimbitsa kugona, kumawonjezera kukhumudwa. Mpunga mulibe gluten, zomwe zikutanthauza kuti sizimayambitsa chifuwa. Sichikuphatikiza mchere, chifukwa chake ndi chothandiza kwa anthu omwe ali ndi mavuto osowa madzi mthupi.

Ngakhale mpunga uli ndi michere yambiri, yomwe, ikasweka, siyipangitsa kuti shuga ayambe kuthamanga m'magazi, odwala matenda a shuga a 2 ayenera kudya mpunga mosamala kwambiri. Mndandanda wake wa glycemic ndiwokwera kwambiri (mayunitsi 70), ndipo malingaliro onse a kalori ndi 350 kcal pa 100 g (ngati tikulankhula zoyera, zopukutidwa).

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Ndi matenda a shuga, glucose amasungidwa m'thupi lathupi lathupi, zomwe zimathandizira kuwonjezeka kwa kutulutsa zinthu kwa osmotically. Pankhaniyi, impso kwambiri mimbodzo, ndi mchere ndi mavitamini ofunika homeostasis. Kuti achulukitse kuchuluka kwa zinthu zotayika, akatswiri amalangiza odwala matenda ashuga kuti azigwiritsa ntchito mpunga.

Koma apa zambiri zimatengera mitundu yake, popeza mpunga woyera wopukutidwa kwambiri amakhala ndi zochepa zachilengedwe, umakhala ndi wowuma ndipo mulibe fiber. Mitundu yotsala ya mbewu monga chimanga ndiyotetezeka ndikuyitanidwa kuti muziigwiritsa ntchito.

Mpunga uti woti musankhe wodwala matenda ashuga

Kuphatikiza pa zoyera, pali mitundu ingapo ya mpunga:

• mpunga wa bulauni - womwe umakhala ndi mawonekedwe, chifukwa chakuti pakukonzekera chipolopolo cha chinangwa chimasungidwa;
• mpunga wofiira - mtsogoleri polimbana ndi matenda amtima ndi cholesterol;
• bulauni - kukonza zakudya zamafuta a mpunga;
• mpunga wosenda - mosiyana ndi mitundu yoyera yomwe ili pazinthu zambiri zotsata;
• zakutchire - zokhala ndi antioxidants ambiri ofunika kupewa khansa.

Kusiyana kwawo ndi njira yopezera, mtundu, kununkhira. Zambiri zimatengera ukadaulo wa kukonza tirigu. Amadziwika kuti zochuluka za michere ili m'chipolopolo chawo.

Ngati mipando wamba ya mpunga imakonzedwa kangapo: choyamba imayimitsidwa, pamwamba pake kenako zipolopolo za chinangwa zimachotsedwa, ndiye kuti mitundu ina ya mpunga imakonzedwa, zomwe zimawathandiza kuti akhalebe ndi makhalidwe ena ofunikira. Mukakonza mpunga woyera ndi kupukuta tinthu tating'onoting'ono, moyo wake wa alumali ukuwonjezeka, koma limodzi ndi izi:

• kuchuluka kwa zinthu zofunikira kumachepetsedwa;
• CHIKWANGWANI chamafuta chimatsala pang'ono kuchotsedwa;
• mndandanda wa glycemic ukuwonjezeka.

Mpunga wa bulauni umawonedwa kuti ndi wofunikira kwambiri kuti udye, ngakhale umasungidwa kwambiri komanso kuphika nthawi yayitali. Pambuyo pakugwiritsa ntchito, mpunga wothira umatsatira. Kuti mupeze, mbewu zosakhazikika zimayamba kunyowa m'madzi, kuthiridwa ndi nthunzi, kenako ndikuuma ndi nthaka. Zotsatira zake, zinthu zonse zofunikira mu chipolopolo cha chinangwa zimasanduka mbewu.

Ndi mpunga wamtundu wanji wa matenda osokoneza bongo omwe ndibwino kufunsa dokotala. Mwinanso, katswiriyo angakulangizeni kuti muphatikize mpunga wofiyira muzakudya, popeza ndi mtundu wachiwiri wa shuga umadziwika kuti ndiwo wothandiza kwambiri.

Mtundu wamtunduwu:

• sinthanso zizindikiro za shuga;
• amachotsa poizoni;
• ndi antioxidant wamphamvu;
• zimakhudza kugaya.

Pakulawa, titha kufananizidwa ndi mkate wofewa wa rye.

Mbewu zaziwisi ndizitali komanso kuzungulira. Amasiyana osati mawonekedwe okha, komanso zomwe zili ndi wowuma ndi GM. Mu mpunga wa tirigu wautali, ma indices ake ndi otsika, chifukwa chake angayambire matenda a shuga.

Mpunga wakuda

Mpunga wamtunduwu ukatha kukonza umateteza chipolopolo ndi chinangwa. Mpunga wakuda uli ndi mavitamini ambiri, kufufuza zinthu ndi utsi wazakudya. Folic acid m'mundawu imakhazikitsa shuga ndikuwapangitsa kuti akhale ofunika patebulo la odwala matenda ashuga.

Izi ndizothandiza makamaka kunenepa. Imalimbikitsa njira zosinthira mu maselo, imasinthasintha mphamvu ya mtima, imathandizira magwiridwe antchito a ziwalo, kuphatikizapo kapamba. Poterepa, malonda amalimbikitsa kapangidwe ka insulin ndikuwonjezera chidwi cha minyewa ku mahomoni.

Mpunga wakuda

Ngati munthu wazolowera kudya mpunga woyera wopukutidwa, ndiye kuti mpunga wa bulauni udzakhala cholowa m'malo mwamphesa yosagwira kwambiri matenda ashuga amtundu wa 2. Kugwiritsa ntchito kwake sikungakhudze shuga mwanjira iliyonse chifukwa cha kusowa kwa chakudya chamafuta ochepa.

Mbewuzo zimaphatikizapo:

• selenium;
• organic zidulo;
• mavitamini;
• madzi osungunuka.

Mankhwalawa ali ndi envelopu katundu, chifukwa chake ndi othandiza makamaka matenda am'mimbamo, nthawi zambiri amayenda ndi matenda a shuga.

Mpunga wamtchire

Amatchedwanso mpunga wakuda. Ndiwotsogolera pazomwe zimapezeka muzakudya zonse. Ndizovuta kwambiri kuti mupeze ndikugula, chifukwa mbewu monga tirigu zimatoleredwa pamanja ndipo zimafuna malo apadera kuti zikule.

Zomwe zili monga chimanga ndi:

• oposa 15 amino acid;
• Mapuloteni
• CHIKWANGWANI;
• zinthu zazing'ono ndi zazikulu (kuphatikizapo zinc, magnesium, sodium).

Mpunga wamtchire umakhala ndi folic acid wowirikiza kasanu kuposa mpunga wa bulauni, ndipo zopatsa mphamvu pamtundu wa 100 g zimangokhala 101 kcal. Mapangidwe oterewa ndiofunikira kwambiri pakulimbana ndi matenda ashuga, komanso matenda amitundu iwiri.

Mpunga wotentha

Muli potaziyamu, magnesium, selenium, chitsulo, phosphorous. Ngati pali mpunga wamtunduwu, mutha kusintha shuga m'magazi, kudzaza thupi ndi mphamvu, ndikuchepetsa chilimbikitso kwa nthawi yayitali. Mndandanda waminyewa ya glycemic ndi pafupifupi 38, womwe ndi wotsika kwambiri kuposa wa bulauni (50).

Maphikidwe ochepa ndi mpunga

Ndi mtundu 2 wa matenda ashuga, zakudya ndiye gawo lalikulu la mankhwalawa. Zakudya momwe mumakhala mpunga ndizovomerezeka pa tebulo la wodwala, ndikofunikira kwambiri kuti zizipangitsa kuti azithirira pakamwa, ndizokoma komanso zonunkhira.

Msuzi

Ndi phala ili mutha kupanga msuzi wabwino kwambiri.

Pophika muyenera:

• kolifulawa - 300 g;
• mpunga wa bulauni kapena bulauni - 70 g;
• anyezi;
• kirimu wowawasa - 25 g;
• batala;
• parsley, katsabola.

Anyezi ndi peeled, kuwaza, kufalitsa mu poto. Onjezani batala, mpunga ndi mwachangu. Zotsatira zosakanikirana zimayikidwa mu poto ndi madzi otentha amchere. Chimangirizo chimaphikidwa mpaka theka chimaphika, pambuyo pake chikholowe chowonjezedwa ndikuthira msuzi. Msuziwo ukaphika, mphindi zisanu musanazimitse moto, onjezerani ndi supuni wowawasa wowawasa ndi zitsamba.

Ma Meatbalk

Mutha kusangalatsa wodwala ndi nyama yanyama yokhala ndi mpunga wamafuta. Pophika ndikofunikira: falitsani mu chopukutira cha nyama cha 400 g cha nsomba zamafuta ochepa, pamodzi ndi mutu wa anyezi. Onjezani dzira, lonyowa kutumphuka kwa rye mkate ku minced nyama, uzipereka mchere. Kuphika mpunga wonenepa padera ndi kusakaniza ndi nyama yoboola. Pereka mipira yaying'ono, yokulungira mu mkate wamkati ndi simmer m'madzi kapena msuzi wa phwetekere.

Pilaf

Palibe chakudya chokoma komanso chopatsa thanzi cha shuga ndi pilaf. Pakukonzekera kwake, mutha kugwiritsa ntchito mitundu yofiirira, yofiirira, yofiirira. Nyama iyenera kusankhidwa yotsamira, makamaka nkhuku (mutha ng'ombe). 250 g ya mipunga ya mpunga imatsukidwa, kufalitsa mu poto ndi kusakaniza supuni yayikulu ya mafuta a masamba. Fyululi imadulidwa mu cubes ndikusakanizidwa ndi tsabola wokoma, odulidwa kukhala mizere. Zosakaniza zonse zimasakanizidwa, kutsanulira 350 ml ya madzi ndikuyika pamoto wosakwiya. Pamwamba ndi clove wa adyo. Mpunga ukakonzeka, umatha kuwaza ndi zitsamba.

Mpunga umadziwika kuti ndi chinthu chothandiza kwa matenda ashuga 2. Koma kugwiritsa ntchito mitundu yoyera kumatha kuyipa mkhalidwe wa wodwalayo, motero ndikwabwino kuti munthu wodwala matenda ashuga asankhe mpunga wakuda, womwe umakonzedwa pang'ono ndikusungabe mankhusu. Miphika ya Basmati ndi mitundu yakuda ndiyomwe imakonda kwambiri.

Mutha kuwerengenso:

• Nyemba za matenda ashuga - chifukwa chake ndikofunikira kwa odwala matenda ashuga
• Kodi nandolo zimaloledwa kukhala ndi odwala matenda ashuga amitundu iwiri