Pakusala kudya, munthu amakhala ndi mwayi wabwino wophunzitsira kudziletsa, kukhala wokoma mtima, wololera komanso kusintha thupi. Kuchokera pakuwona zamankhwala, kusala ndi shuga kumatha kuwonedwa, koma ndikofunikira kulingalira za nuances ena ndikudziwa za mawonekedwe ake kwa odwala. Kuwona kwa zakudya zamasamba m'zakudya kumakhala ndi zotsatira zabwino pamadongosolo a kuzungulira kwa dongosolo, kugwira ntchito kwa kapamba ndi chiwindi. Kuphatikiza apo, ngakhale m'moyo watsiku ndi tsiku, madokotala amalimbikitsa kuti odwala matenda ashuga achepetse kuchuluka kwamafuta a nyama ndi chakudya chamafuta mosavuta. Ndipo kusala kudya ndi matenda a shuga a 2 kungathandize odwala kupewa mavuto monga atherosulinosis komanso kuwonda kwambiri.
Zolemba za kusala kudya kwa odwala
Pafupifupi milungu iwiri asanamange kudya, wodwalayo amayenera kukayezetsa ndi endocrinologist kuti amvetsetse momwe alipira shuga ake. Nkhani yosala kudya iyenera kuganiziridwa pokhapokha mutazindikira koyenera. Malingaliro a adotolo okhudzana ndi zakudya ayenera kukambidwanso ndi wansembe, monga anthu odwala, kuwongolera ndi kupumula nthawi zambiri kumatha kuchitika.
Nkhaniyi imapereka malangizo kwa onse, koma ingasiyane pang'ono pazochitika zina zilizonse. Maphikidwe a Lenten angagwiritsidwe ntchito kuphika chakudya banja lonse, osati odwala okha, chifukwa ndi chakudya chopatsa thanzi komanso chabwino.
Kwa odwala matenda ashuga, ndikofunikira kukumbukira malamulo ena omwe muyenera kutsatira kuti mukhale ndi thanzi labwino:
- simungathe kufa ndi njala komanso kupuma nthawi yayitali pakati pa chakudya, chifukwa izi zimatha kukhala pachiwopsezo - hypoglycemia;
- Zakudyazi ziyenera kukhala ndi zakudya zomwe zimakhala ndi mapuloteni ambiri, m'malo mwa nyama ndi mkaka (mwachitsanzo, mtedza ndi nyemba);
- tsiku lililonse muyenera kudya mafuta okwanira masamba ambiri (makamaka maolivi kapena chimanga);
- muyenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi, komanso mawonekedwe amisomali omwe amadalira insulin - muwerengere kuchuluka kwa magawo a mkate;
- posankha zipatso ndi ndiwo zamasamba, ndibwino kuti musankhe pazinthu zosavuta zomwe zimamera m'dera lomwe wodwalayo amakhala.
Odwala omwe ali ndi matenda oopsa a shuga, monga lamulo, amaloledwa kupuma mofatsa. Ndi zakudya zamtundu wanji zomwe angadye nthawi iyi (mwachitsanzo, nyama kapena mkaka), wansembe akhoza kudziwa. Ndikofunikira kuti, mosasamala za kusala kudya, munthu azikumbukira gawo lake la uzimu.
Kusala kudya kwa odwala matenda ashuga (kutengera malingaliro a munthu payekha) kungathandize kukonza thanzi ndikubwezeretsa magwiridwe antchito amanjenje
Zinthu Zopatula
Poona positi ya matenda ashuga, munthu ayenera kukana zinthu ngati izi:
Kodi ndizotheka kudya beets ndi shuga- nyama ndi zinthu zonse zomwe zimakhala;
- mafuta a nyama (kuphatikizapo batala);
- maswiti;
- mikate yoyera;
- zipatso ndi masamba osiririka;
- tchizi cholimba;
- Chocolate
- zopangidwa mkaka;
- mkaka wonse;
- mazira.
Mafunso okhudza kugwiritsa ntchito nsomba (kupatula masiku omwe angathe kudyedwa ndi anthu onse omwe amasala kudya) amasankhidwa payekhapayekha, kutengera mtundu wa matenda ashuga. Nthawi zina, odwala amaloledwa kudya tchizi ndi mazira.
Odwala amafunikira, monga kale, kusunga zakudya zabwino. Ndikofunika kukonza chakudya chatsiku ndi tsiku kuti atatu a iwo anali a chakudya choyambirira (kadzutsa, nkhomaliro ndi chakudya chamadzulo), komanso kawiri wodwalayo anali ndi mwayi wokhala ndi chakudya chambiri (nkhomaliro, chakudya chamadzulo).
Musanagone, mungadye masamba ena kuti muchepetsedwe ndi kupsinjika kwa shuga m'magazi usiku
Mukamayang'ana Lent pasanachitike Khrisimasi kapena Lenti ya Khrisimasi, munthu sayenera kuyiwala za chithandizo chomwe chikufunika kuti mukhale ndi thanzi labwino. Mtundu wachiwiri wa matenda ashuga, umatha kukhala mapiritsi ochepetsa shuga ndi mankhwala pofuna kupewa matendawa amatenda, komanso vuto la nthenda 1, jakisoni wa insulin.
Zakudya zoyipa ndi sopo
Monga mbale yam'mbali ya munthu wodwala matenda ashuga, chimanga ndi ndiwo zamasamba zomwe zimakhala ndi zakudya zochepa kapena zapakatikati ndizoyenera. Izi zikuphatikiza:
- zitsamba;
- phala la tirigu;
- mapira;
- oatmeal kuphikidwa.
Porridge ndiwokonzekera bwino pamadzi, popanda kuwonjezera mafuta a masamba ndi kuchuluka kwa zokometsera. Ngati mbaleyo yasanduka youma kwambiri, pamapeto pake kuphika mutha kuwonjezera mafuta pang'ono (mwazakudya zochuluka kwambiri muzipulumutsidwa).
Ndikofunika kuti panthawi yosala kudya wodwalayo amadya chakudya choyamba tsiku lililonse. Ikhoza kukhala msuzi wamasamba ndi msuzi. Mukamaphika, simungagwiritse ntchito masamba okazinga ndi batala, mbaleyo izikhala yopatsa thanzi komanso yopepuka. Mwachitsanzo, mutha kupanga supu kuchokera ku mbatata, tsabola, kolifulawa, kaloti ndi anyezi. Borsch yamasamba (wopanda kirimu wowawasa) amatha kusiyanitsidwa ndikuwonjezera nyemba zobiriwira komanso masamba. Simuyenera kugwiritsa ntchito sopo wolemera komanso wamafuta pakusala, chifukwa ndiwo zamasamba ndizofunikira kwambiri pakukonzekera kwawo.
Bowa ndi masamba cutlets
Ma nyama opanda nyama ndiwothandiza pophika mbale zotsalira. Nthawi zambiri amakonzedwa kuchokera ku kabichi, bowa, kaloti ndi phala (buckwheat, oatmeal). M'maphikidwe ena, semolina amapezekanso, koma chifukwa cha kuphwanya kagayidwe kazakudya, izi sizabwino (ndizofunikira makamaka mtundu wa 2 shuga mellitus). Semolina imakhala ndi chakudya chamagulu ochulukirapo ndi zinthu zochepa zofunikira, chifukwa chake ndibwino kuchisintha ndi zina zofunikira. Pansipa pali maphikidwe a cutlets osakhazikika omwe amatha kudyedwa ndi odwala omwe ali ndi matenda a shuga, chifukwa amakhala ndi zakudya zamafuta ochepa kapena apakatikati ndi mafuta.
Dzungu ndi ma Bean Cutlets
Pokonza mbale, muyenera kukonzekera zotsatirazi:
- kapu ya nyemba;
- 100 g dzungu;
- 1 mbatata yaiwisi;
- Anyezi 1;
- 1 clove wa adyo.
Nyemba zimathiridwa ndi madzi ozizira ndikusiyidwa usiku. M'mawa, onetsetsani kukhetsa ndikutsuka nyemba. Ndikosatheka kuwira nyemba m'madzi momwe munawundira, chifukwa fumbi ndi uve kuchokera ku nyemba za nyemba zimadzisonkhanamo.
Pambuyo pa izi, nyemba zimaphikidwa mpaka zofewa (nthawi yophika - pafupifupi mphindi 40), zimakhazikika ndikuwudula pogwiritsa ntchito blender kapena nyama chopukusira. Motsatira "nyama yophika" yikani kaloti wokazinga, anyezi wosankhidwa ndi adyo ndi mbatata yokazinga. Dzungu limakhala pansi pa grater yamafuta ndikuphatikizidwa ndi misa. Ma cutlets amapangidwa kuchokera ku msakanizo ndipo amasenda kwa mphindi 35.
Bowa cutlets
Champignon patimu yofiyira ikhoza kukhala chowonjezera chokoma kwa masamba ophikira kapena phala. Kuti mukonze izi, muyenera kusenda ndi kutsuka pansi pa madzi 500 g a bowa, 100 g wa kaloti ndi anyezi 1. Zigawozo ziyenera kukhala pansi mu chosakanizira ndi kusakaniza bwino, ndikuwonjezera mchere ndi tsabola wakuda. Kuchokera pa misa, muyenera kupanga cutlets ndikuwawotcha kwa theka la ola. Ngati wodwalayo amatha kudya mazira, mapuloteni 1 aiwisi amatha kuwonjezeredwa ndikuwaphika asanaphike, kuti mbale izikhala bwino.
Cutlets yopanda nyama imatha kukonzedwa ku zakudya zilizonse zopendekera. Ndibwino kuti musaziwazike, koma kuphika kapena kuphika
Kholifulawa Wodula
Kholifulawa uyenera kuwiritsa pambuyo kuwiritsa kwa mphindi 30, utakhazikika ndi osankhidwa pogwiritsa ntchito blender kapena nyama chopukusira. Mu zotsatira zosakaniza, ndikofunikira kuwonjezera madzi a anyezi 1 grated ndi oatmeal pansi (100 g). Kuchokera ku minced nyama muyenera kupanga cutlets ndikuwawiritsa kwa mphindi 25. Ma cutlets omwewo akhoza kuphika mu uvuni, kuwaphika ndi kutentha kwa 180 ° C kwa mphindi 30.
Chakudya chokwanira
Chimodzi mwazakudya zabwino komanso zopatsa chidwi ndichakudya chophika kabichi ndi bowa. Kuti mukonzekere muyenera:
- 1 mutu wa kabichi;
- 1 karoti;
- 300 - 400 g a champignons;
- 100 g wa phwetekere;
- 200 ga mpunga (makamaka osasungunuka);
- 1 clove wa adyo.
Wiritsani kabichi mpaka theka kuphika, kuti masamba ake ofewa ndipo mutha kukulunga kudzazidwa. Mpunga uyenera kuyamba wadzazidwa ndi madzi, ubwereke ndi kuwiritsa kwa mphindi 10 (sayenera kuphika kwathunthu). Sikoyenera kuphika kaloti ndi bowa, chifukwa ndibwino kupewa njira iyi yosala kudya. Bowa ndi kaloti ziyenera kudulidwa ndikusakanizidwa ndi mpunga wophika. Chowakonzera chakudyacho chimayikidwa pakatikati pa tsamba la kabichi ndipo kabichi wokhazikitsidwa ndi wokutidwa, ndikubisa m'mphepete mkati.
Zoyikiratu kabichi zimayikidwa pansi pa poto ndi wosanjikiza pansi ndikuyanika ndikuthira pamadzi ndi phala lamatomati. Kuti mumve kukoma, adyo wosankhidwa bwino amawonjezeredwa ndi miyala. Mbaleyi imabweretsedwa chithupsa, pambuyo pake imathandizidwa ndi kutentha pang'ono kwa maola 1.5. Nthawi yophikayi ndiyofunika kuti masamba a kabichi akhale ofewa kwambiri ndipo kumapeto kwa kabichi amakhala ndi "kusungunuka" kosasintha.
Chodyanso china chovomerezeka chomwe chimaloledwa kwa wodwala yemwe akusala kudya ndi masamba casserole. Kuti mukonzekere muyenera kutenga:
- 500 g wa mbatata;
- 1 zukini;
- 200 g kaloti;
- 500 g ya beets owiritsa;
- mafuta a azitona.
Mbatata, zukini ndi kaloti zimafunikira kuwiritsa mpaka theka kuphika ndikudula m'mizere. Beets imayang'anidwa ndikusankhidwa chimodzimodzi. Pansi pa mbale yophika yozungulira ya silicone iyenera kuthiridwa owaza ndi mafuta ndikuyika theka la kaloti, mbatata, zukini ndi beets m'magawo. Masamba amafunikanso kuti azinyowa pang'ono ndi batala ndikuyika ena onse pamwamba. Pamwamba pa mbale mutha kuwaza ndi zitsamba zouma ndi tsabola wakuda, ndipo ndibwino kukana mchere, chifukwa casserole imakhala chokoma komanso yopanda.
Amasambawo amaphimbidwa ndi zojambulazo pamwamba ndikuphikidwa mu uvuni pa 200 ° C kwa mphindi 30. Mphindi zochepa asanathe kuphika, zojambulazo zimatha kutsegulidwa kuti khomalo lizikhala pansi pa cufferole. Monga zakudya zina zovuta, masamba awa ndi oyenera kudya nkhomaliro kapena chakudya chamadzulo. Kuphatikiza pa casseroles, mphodza kapena sauté zitha kukonzedwa kuchokera ku gulitsa yemweyo.
Kodi ndizotheka kusala kudya ndi matenda ashuga nthawi zonse? Nkhaniyi iyenera kulingaliridwa payekha pamaziko azaumoyo komanso thanzi la munthu. Popeza chithumacho, kuchokera pakuwona kwa bungwe la zakudya, chimayika zoletsa zina, chikamalizidwa, wodwala matenda ashuga ayenera kusamala osasweka, nthawi yomweyo amalowetsa mu zakudya zake zambiri ndi nyama yamkaka. Zabwino zonse zathanzi lakuthupi chifukwa cha izi zitha kutayika, kotero kusintha kwa menyu wamba kumayenera kukhala kosalala ndikukonzekera bwino.
