Momwe mungadyere mafuta omwe ali ndi matenda ashuga

Kodi ndizotheka kudya mafuta omwe ali ndi matenda ashuga - anthu ambiri amafunsa funsoli ndipo nthawi zambiri. Kupatula apo, mafuta anyama amtundu wamafuta ndipo nthawi zambiri amawonedwa ngati gwero la cholesterol. Mwachilengedwe, ambiri ali ndi chidwi ndi momwe mafuta amakhudzira thupi la munthu yemwe akudwala matenda ashuga. Madokotala amati mafuta amatha kudya ndi matenda ashuga, koma pang'ono komanso kutsatira malamulo angapo osavuta. Ngati simukuwonetsa chidwi, ndiye kuti mafuta anyama atha kukhala chothandiza chomwe chingakuthandizeni kudya zakudya zosiyanasiyana, ngakhale mutadwala kwambiri.

Kodi mafuta anyama ali ndi shuga

Ngati mukukonzekera kudya mafuta amtundu wa matenda ashuga a 2, komanso 1, nawonso, funso loyamba lomwe muyenera kudzifunsa ndilakuti ngati shuga ali ndi mafuta. Kupatula apo, ndi shuga yomwe ndi imodzi mwazinthu zazikulu zoletsedwa mu matenda oopsa a endocrine gland.

Mafuta okhala ndi matenda a shuga amasokoneza ambiri. Kupatula apo, akuti mafuta ochepa pachakudya cha munthu wathanzi labwino ndimapindu onse. Koma mafuta amchere ndi shuga m'makoma ambiri sawonjezerapo chithunzi chimodzi. Kupatula apo, odwala matenda ashuga ayenera kutsatira zakudya zinazake, zomwe zimapatula zakudya zamafuta kwambiri. Koma mafuta anyama ndi chinthu choterocho - gawo lake lalikulu ndi mafuta: 85 g yamafuta ndi 100 g. Mafuta okhala ndi matenda amtundu wa 2 shuga komanso 1 matenda a shuga amaloledwa, koma ochepa kwambiri. Komanso, shuga ndizovulaza kwa odwala matenda ashuga kuposa mafuta. Ndipo izi ndi zofunika kuziganizira.

Zokhudza shuga zomwe zili m'zinthuzo, zochepa zake pano - monga lamulo, 4 g pa 100 g yazogulitsa. Ndipo ndichofunika kumvetsetsa kuti munthu sangadye mafuta ambiri, chifukwa ndiwokhutiritsa kwambiri. Ndipo chifukwa cha kumeza kwa mafuta angapo mthupi, simudzamasulidwa shuga ku magawo ovuta, zomwe zikutanthauza kuti mafuta sadzapangitsa vuto la shuga.

Kufunso: kodi mafuta atha kukhala ndi shuga, madokotala amati inde, pokhapokha ngati munthu ali ndi vuto la endocrine loyambira kusokonezeka kwa lipid metabolism ndi kuchepa kwa kagayidwe kachakudya.

Pankhaniyi, mafuta ndi shuga ndi zinthu zosagwirizana. Panthawi imeneyi, kuchuluka kwa mafuta m'thupi kwambiri, hemoglobin, ndi mamasukidwe amwazi kumakulanso. Palibe chilichonse mwazomwe chimawonetsa bwino matendawa ndipo chingayambitse zovuta zina.

Kugwiritsa ntchito mafuta ndi chiyani

Mafuta amchere a shuga omwe ali ndi matenda a 2 a shuga ndi 1 shuga amakhalanso othandiza. Izi zili ndi mawonekedwe apadera okhala ndi kuchuluka kwa zinthu, kufunafuna zinthu ndi mavitamini omwe angakhale othandiza kuumoyo.

Mndandanda wazabwino zopanda phindu:

• Kuchepa kwa kuthamanga kwa magazi ndi glucose wamagazi motsutsana ndi magwiritsidwe ntchito a mafuta tsiku lililonse muzakudya zanu. Zowona, tikulankhula zongopitirira 30 g.
• Kupewa matenda a mtima dongosolo.
• Kubwezeretsa njira za metabolic komanso kulimbitsa minofu.
• Kuchepetsa chilala chifukwa chakuti mafuta anyama amathandizanso kumva kuti mwakhuta, komanso ali ndi mapuloteni ambiri komanso chakudya chamagulu pang'ono.
• Mafuta a nkhumba amakhala ndi cholesterol yocheperako kuposa mitembo ina ya ng'ombe ndi nkhuku.
• M'mafuta mumakhala choline chomwe chimapangitsa kukumbukira kukumbukira, kukonza nzeru, zomwe zimapangitsa kupewa Alzheimer's.
• Zambiri zomwe zimapanga mchere wambiri palokha zimachotsa funsoli: kodi ndizotheka kudya mafuta mu shuga: m'menemo mutha kupeza tannin, vitamini A, gulu B, D, phosphorous, iron, selenium, magnesium.
• Palinso omega-z acid m'mafuta - amateteza chiwopsezo cha matenda a mtima ndi mitsempha yamagazi.
• Kuchepetsa mayamwidwe am'magazi m'magazi, ndipo izi zimawonjezera mphamvu zamagazi.
• Kuchepetsa chilako cha maswiti ndi ufa pambuyo pakudya ndi nyama zingapo za nyama yankhumba, chifukwa mukatha kudya, simukufuna kudya china chilichonse, zopatsa mphamvu ndizopanda tanthauzo kwenikweni.

Kodi ndingadye mafuta ochuluka bwanji?

Ndipo izi ndi pafupifupi theka. Mulingo wofanana wa kudya mafuta sudzachulukitsa thupi ndi mafuta. Ndipo osachita mopitirira muyeso ndi izi.

Contraindication

Kodi ndizotheka kudya mchere wamafuta m'magazi a shuga kwa aliyense? Funso ili limadabwitsanso ambiri. Madotolo ati nkoyenera kulingalira zotsutsana zingapo pankhaniyi.

Njira yabwino yothetsera vutoli ndi nthumwi ya sala nokha. Kuti muchite izi, pezani wogulitsa wanu yemwe amalima nkhumba popanda kugwiritsa ntchito mankhwala opha maantibayotiki ndi zinthu zina zovulaza, kuphatikiza pazachilengedwe zokha.

Ndi bwino kugwiritsa ntchito mawonekedwe ati

Mafuta a shuga amtundu wa 2, komanso matenda amtundu wa 1, amagwirizana ngati amamwa mankhwala ambiri. Chifukwa chake, tikulimbikitsidwa kuti tidye mafuta anyama mwanjira yopanda pulasitiki wowonda ndi kuwonjezera zamasamba. Njira yabwino yothetsera mavutowa ndi kuphatikiza mafuta anyama ndi msuzi. Koma kuphika mafuta ndikupanga mafuta m'magalimo sikuyenera. Bwino kuphika nyama yankhumba mu uvuni.

Mulimonsemo, ndibwino kufunsa dokotala - alembe zodziwika, mtundu wamafuta ndi kuphatikiza koyenera kophatikizika kwake ndi zinthu zina. Madotolo amalimbikitsa njira yotsatirayi kuti achepetse kudya mankhwala: mafuta anyama ayenera kudyedwa ndi mitundu yambiri yazakudya. Izi ndichifukwa choti CHIKWANGWANI chimapanga mtundu wina wa chotupa mumkamwa. Zinthu zamafuta zimagwirizanitsidwa ndi izi, chifukwa chomwe zopatsa mphamvu za calorie zimayamba kuchepa. Ndipo gawo lina la lipids limachotsedwera limodzi ndi ballast ndipo simadziwitsidwa kwathunthu.

Mukatha kugwiritsa ntchito chinthu monga mafuta anyama, ndikofunika kuyang'ana kuchuluka kwa shuga m'magazi. Zokwanira kugwiritsa ntchito mita mu theka la ola mutatha kudya. Izi zikuthandizani kuti muwunikire momwe thupi limayankhira zovuta zotere.

Kodi malamulo a kudya mafuta ndi chiyani

Mchere wamchere wokhala ndi matenda a shuga a 2 ndipo 1 amayenera kudya pang'ono. Pokhapokha izi sizingavulaze thupi la munthu. Komanso, lamuloli ndilothandiza kwa odwala matenda ashuga komanso kwa anthu athanzi.

Chifukwa chakuti mafuta amakhala ndi zopatsa mphamvu zambiri, mutatha kuphatikiza muzakudya, muyenera kukonzekera nokha zolimbitsa thupi. Izi zimathandiza kupewa kunenepa komanso zimapereka njira yabwino yokumba.

Momwe mungaphikire mafuta

Njira yabwino yothetsera mavutowa ndikugwiritsa ntchito mtundu wophika wazakudya mu zakudya za anthu odwala matenda ashuga. Muyenera kuphika malinga ndi maphikidwe okhwima. Mukuphika, mafuta ochulukirapo amachokera ku mafuta, zinthu zonse zofunika zimasungidwa. Mukaphika mafuta, muyenera kugwiritsa ntchito mchere pang'ono komanso zokometsera. Kuphatikiza apo, ndikofunikira kwambiri pakuphika kuwunika kutentha mu uvuni ndi nthawi yophika yazinthu. Ndikofunika kusunga mafuta mu uvuni kwa nthawi yayitali. Potere, zida zovulaza zizituluka koposa.

Pophika, njira yabwino kwambiri ikhoza kukhala chidutswa cholemera mpaka theka la kilogalamu. Iyenera kuphikidwa bwino pafupifupi ola limodzi. Njira yabwino yothetsera mavutowa ndi kuwonjezeredwa kwa mafuta anyama komanso masamba. Ndikofunikira kusankha zukini, biringanya kapena tsabola wa belu kuti muchite izi. Pepala lophika liyenera kudzoza mafuta oyambitsidwa ndi masamba - azitona.

Kuthira mchere kumatha kuwonjezedwa pang'ono musanaphike, kumaloledwanso kugwiritsa ntchito sinamoni monga zokometsera, mutha kuwonjezera kukoma kwa adyo. Salo iyenera kukonzedwa ndikuyika mufiriji kwa maola angapo, pambuyo pake iyenera kuyikidwa mu uvuni. Onjezani zamasamba pa nyama yankhumba ndikuphika kwa mphindi 50 - musanatsirize malonda, muyenera kuonetsetsa kuti chilichonse chaphikidwa kwathunthu. Kenako lolani nyama yankhumba kuti izizirala. Mutha kugwiritsa ntchito pazigawo zochepa.

Salo imatha kumakwaniritsa chakudya cha munthu yemwe akudwala matenda ashuga. Koma ndikofunikira kuyang'ana muyeso kuti usavulaze thanzi lanu. Ndikwabwino kusamala pokhapokha ndikuwonjezera mafuta ake. Ngati mumasankha ndi kuphika mafuta anyama molondola, ndiye kuti simungathe kudzimana zinthu zabwino zokhazokha ndikuzipukusa nokha ndi zakudya zosiyanasiyana.