Kwa wodwala aliyense wodwala matenda a shuga, ndikofunikira kutsatira mfundo za zakudya zoyenera. Kuti mupewe kusinthasintha kwa shuga m'magazi ndimatenda awa, muyenera kutsatira zakudya zosamalitsa.
Komanso, kuti tisunge momwe thupi limakhalira, ma endocrinologists amapereka mankhwala osiyanasiyana, omwe amathandizira kuchepetsa shuga komanso kusintha kagayidwe kazomwe zimayambitsa matenda a shuga.
Koma mavuto sangapewedwe nthawi zonse, ngakhale kutsatira malangizo onse a akatswiri. Ngati munthu akufuna kukhala ndi moyo wabwino komanso osadandaula ndi thanzi lake, mankhwala azikhalidwe angamuthandize pazomwe zakhala zikuwoneka kale kuposa kale, maka maka pankhani ya momwe tingagwiritsire ntchito tiyi.
Ngakhale kuti makampani opanga mankhwala akupanga mwachangu, asayansi sanathe kupanga mankhwala omwe angachiritsiretu matenda ashuga.
Tiyi wa monast, kapena, monga momwe angatchulidwe, tiyi wochokera ku matenda osokoneza bongo, amakhala ndi zophatikizika zotere zomwe zimatha kusintha kagayidwe kachakudya ndi kusintha kagayidwe kazachilengedwe.
Ndi kulephera komaliza komwe kumayambitsa matenda akulu monga matenda a shuga mellitus (mtundu 2). Ndiye kuti, tiyi wa amonke a matenda ashuga sikuti ndi njira yongowonetsera, monga mankhwala ambiri, koma amathetsa chomwe chimayambitsa matendawa.
Kupezeka kwa tiyi wa Matenda a shuga
Mkhalidwe wa odwala ndimawongoleredwa mothandizidwa ndi zitsamba zomwe ndi gawo limodzi la ntchito yosonkhanitsa amonke. Zotsatira zakuchizira zimachitika chifukwa chakuti zomwe zimapangidwa ndi tiyi wa amonke a shuga zimakhala ndi zotsatirazi:
- m'chiuno cha rose - amatuta mu Seputembara, ndipo nthawi zina ngakhale mu Novembala;
- Wort wa St. John - wopezedwa kumayambiriro kwa nyengo ya maluwa;
- muzu wa elecampane - panthawi yakututa, ayenera kukhala osachepera zaka zitatu;
- masamba a nyemba;
- akavalo;
- mabulosi abulu;
- maluwa okongoletsa;
- repeshka;
- chikwama cha mbuzi;
- nkhalango.
Pa mndandandawu, si zitsamba zonse zomwe zimaphatikizidwa tiyi wamonitala wa shuga. Ndizovuta kuphika nokha, chifukwa muyenera kudziwa momwe mungatherere zitsamba zina, nthawi yabwino ndi iti, komanso momwe mungaziwitsire kuti musunge zonse zopindulitsa.
Kuphatikiza apo, amonke amakhala ndi chidaliro chonse kuti mitengo yonse yazomera za tiyi imayamwa bwanji.
Phindu losaneneka
Endocrinologists, omwe aphunzira kale za kukhalapo kwa tiyi wa amonke ndi kuwayesa odwala awo mwachidwi, akunena kuti kugwiritsidwa ntchito kwake kumawonekera patatha milungu ingapo.
Chifukwa chake, ma polyphenols akhama amalimbitsa mitsempha yamagazi, ndipo mwa anthu onse odwala matenda ashuga awa ndi malo omwe sangathe kuwonongeka. Tiyi yochokera ku matenda ashuga komanso mankhwala awa amakhala ndi phindu pa kukula kwa microflora yachilendo m'mimba.
Ma polysaccharides ophatikizidwa ndi chopereka sakhala ndi ngozi iliyonse ndipo samapweteketsa odwala omwe ali ndi matenda ashuga. Zotsatira zake ndikuti kuchuluka kwa shuga m'magazi kumakhalabe koyenera, chifukwa chomwe chimapangitsa chidwi cha anthu omwe amagwiritsa ntchito tiyi wa amonke kukhala bwino.
Kulimbitsa kwa minofu kumachitikanso mothandizidwa ndi ma tannins (ma tannins), ndipo kagayidwe kamayendetsedwa ndi amino acid.
Komanso, motsogozedwa ndi iwo, mahomoni omwe amakhudzidwa ndi metabolism amapangidwa mu kuchuluka kofunikira m'thupi. Kuphatikiza pa zonsezi, zotsatira za immunomodulatory zimachitika. Izi ndichifukwa chakupezeka kwamafuta ofunikira omwe ali m'mazomera monga gawo la zosonkhanitsa.
Kwa ndani ndi liti kuti timwe tiyi wa amonke
Ambiri amafuna kuyamba kumwa tiyi wa matenda ashuga msanga momwe angathere pothandizidwa ndi kuwunika kwa rave kuchokera kwa odwala ndi madokotala. Komabe, sikuti aliyense amakumbukira kuti choyamba muyenera kuwerenga malangizo omwe aphatikizidwa.
Mulibe zambiri zokhudzana ndi njira yokonzekera, komanso zomwe ndani angamwe tiyi. Madokotala amatsimikiziranso kuti odwala matenda ashuga sayenera kungoyendetsa zakudya zokha, komanso kuwunika kuchuluka kwa magazi mwakuwonetsetsa kuchuluka kwa shuga.
Koma odwala omwe ayamba kale kugwiritsa ntchito zosonkhanitsazo akuti safunikiranso kuwunikira nthawi zonse. Anthu odwala matenda amtundu wa 2 amayiwala za matenda awo akamamwa tiyi wa amonke. Kuphatikiza apo, ali ndi matenda a shuga.
Mwachilengedwe, palibe kuphatikiza kwazomera zamankhwala zomwe zitha kuthana ndi matenda a shuga omwe amadalira insulin, koma zimapangitsa kuchepetsa kwambiri mkhalidwe wa odwala.
Kugwiritsa ntchito magazi pafupipafupi kumawonjezera mphamvu ya insulini, chifukwa chomwe kuchuluka ndi zovuta za matenda ashuga zimacheperachepera. Osati odwala matenda ashuga okha omwe amatha kumwa chindapusa ndikuwona phindu lake.
Ndizabwino kwa anthu onse omwe amasamala zaumoyo wawo ndipo akufuna kuchita kupewa matenda a shuga. Anthu ambiri amadziwa kuti matenda nthawi zina amakula msanga ngati pali zofunika zina.
Tiyiyi imalimbikitsidwanso kwa iwo omwe akungofuna kutaya mapaundi owonjezera amenewo. Chomera chapadera chimayendetsa kagayidwe kazakudya m'thupi, kamene kamayambitsa matenda a kapamba komanso kukonza kagayidwe. Anthu omwe amagwiritsa ntchito tiyi amawona kuti masikelo amawonetsa manambala ang'onoang'ono tsiku lililonse.
Malamulo okonzekera ndi kulandira
Kuti muwonjezere momwe mungagwiritsire ntchito zitsamba, muyenera kudziwa momwe mungapangire tiyi. Ngati tingalingalire zobisika zonse zakukonzekera kwake, ndiye kuti titha kuyembekeza kuti mu milungu iwiri munthu adzamva bwino, ndipo mawonekedwe a shuga ayamba kufooka.
Kuti mukonze zakumwa zothandiza kwambiri, muyenera kugwiritsa ntchito kapu yofiyira kapena teapot yopangidwa ndi zoumba. Tiyi wa monast wa matenda ashupi uyenera kuthiridwa ndi madzi otentha ndikuumirizidwa osaposa mphindi 10, ngakhale zitsamba decoction imatha kutsanulidwa ngakhale pakatha mphindi zisanu. Tsiku lililonse muyenera kumwa makapu awiri kapena atatu a chakumwa. Izi kulowetsedwa akhoza m'malo angapo zikondwerero zachikhalidwe tiyi kapena khofi.
Muyenera kuti musamangodziwa momwe mungapangire tiyi wamonke, komanso muziganiziranso chinthu chimodzi. Kumwa kuyenera kuledzera pamimba yopanda kanthu, yabwino kwambiri kwa mphindi 30 zilizonse musanadye. Mankhwalawa pogwiritsa ntchito njira yachikhalidwe iyi. Ndikofunika kuti musiye kugwiritsa ntchito shuga.
- Ngati sizingatheke kupanga tiyi kangapo patsiku, ndiye kuti mutha kukonza mwachangu teapot yayikulu. Kulowetsedwa kozizira kuyenera kusungidwa mufiriji.
- Sitikulimbikitsidwa kutentha chakumwa chotere mu microwave kapena pachitofu.
- Pofuna kuti lizitentha, ndibwino kungowonjezera madzi owira pang'ono.
- Kumwa chakumwa chozizira sikuyenera, chifukwa pamatenthedwe ochepa palibe magawidwe azinthu zofunikira zophatikizira.
Madokotala malangizo
Pakadali pano, akatswiri ambiri a ma endocrinologists amadziwa zomwe amatenga ndi zomwe zimakhudza thupi. Ichi ndichifukwa chake amalangiza ndi odwala matenda ashuga, onse oyamba ndi achiwiri, kuti apeze chopereka ichi ndikuchigwiritsa ntchito m'malo mwa tiyi kapena khofi.
Koma nthawi yomweyo, madokotala pakuwunika kwawo tiyi wa amonke akuti tisaiwale kuti chophatikizachi ndi chophatikiza, chimaphatikizanso zitsamba zosiyanasiyana zomwe zingapangitse munthu kuchita ndi zomwe zimachitika mthupi, zomwezo zitha kunenedwa pakufuna kumwa tiyi ndi kapamba.
Wodwala akadziwa kuti salola mitundu ina ya mbewu, ayenera kuphunziramo mosamala kuti amvetsetse ngati pali zitsamba zomwe zingayambitse vuto. Ngati mbewu zotere zipezeka, ndi bwino kukana kumwa izi. Tiyi ya amonke ilibe zotsutsana zina.
Endocrinologists samangodziwa kusintha kwa thanzi la odwala omwe amamwa, komanso amati zonse ziyenera kugwiritsidwa ntchito kupewa matenda ashuga. Ngati munthu ali ndi vuto lobadwa, ndiye kuti matendawa amatha kwambiri, ndipo kugwiritsa ntchito tiyi kungachepetse chiopsezo.
