Stevia ndi chomera chomwe chimagwiritsidwa ntchito ngati shuga m'malo mwa kuphwanya kagayidwe kazakudya kuti muchepetse thupi. Ili ndi chinthu chosiyana ndi mamolekyulu, stevioside, yomwe imapereka kutsekemera, pachifukwa ichi ndichikhalidwe chake kutcha udzu wa uchi wa stevia.
Mu mankhwala ndi pamashelefu mutha kuwona mitundu yambiri ya zotsekemera zomwe zimapangidwa pamaziko a stevia, ndizotheka kugula malonda mumitundu yosiyanasiyana: mapiritsi, manyuchi, ufa. Kusankhidwa kwa mtundu wina wa zotsekemera kumatengera zomwe munthu amakonda, koma nthawi zambiri anthu amakonda Stevia mu ufa.
Pofuna kusintha kukoma kwa chakudya, ingoikani ufa pang'ono. Mtundu uwu wamalonda ndi wachuma, ndiye chinthu chotsitsika kwambiri kuchokera ku stevia. Mtengo wa wogwirizira wa shuga umasiyanasiyana pakati pa ma ruble a 300-450, kutengera kuchuluka kwa ma CD.
Ubwino wosasiyanitsidwa ndi wogwirizira wa shuga wachilengedwe ndi:
- zero zopatsa mphamvu;
- zero glycemic index;
- kukhalapo kwa michere (amino acid, mchere, mavitamini, kufufuza zinthu);
- zopindulitsa pa thupi la odwala matenda ashuga.
Chochita chimasintha matendawa, chimathandizira kukhala ndi glycemia pamlingo wovomerezeka, kupereka antibacterial, antifungal, immunostimulating ndi anti-yotupa.
Ubwino wa stevia
Chomera sichingogwira ntchito ngati njira yabwino kwambiri yopangira shuga, chimatenganso gawo lambiri pazochita za metabolic, imakhutitsa thupi ndi mavitamini, mchere ndi ma amino acid. Kuchepetsa thupi mu shuga komanso kuchepa kwamafuta msanga kumachitika chifukwa cha kuchuluka kwa kagayidwe.
Stevia lowers otsika-kachulukidwe magazi cholesterol, izi ndizotheka chifukwa cha kukhalapo kwa antioxidants, pectins. Zinthu zokhala ndi shuga sizakudya zopatsa mphamvu, mulibe zopatsa mphamvu mkati mwake, chifukwa chake, palibe kusiyana kwa glycemia atatha kugwiritsa ntchito.
Stevia ikhoza kugwiritsidwa ntchito voliyumu iliyonse komanso kwa nthawi yayitali, yomwe imayifanizira bwino ndi saccharin, aspartame. Madotolo amati kugwiritsa ntchito nthawi zonse, udzu umathandiza kuti pakhale kugaya chakudya, umathandizanso matenda ashuga a atopic dermatitis, amaletsa zizindikiro za magwiridwe antchito, amachitira kapamba, chiwindi.
Odwala omwe ali ndi matenda ashuga mwanjira ya ufa stevia adzapindula ngati akuvutika ndi:
- matenda a kwamikodzo dongosolo;
- matenda a impso;
- kudzikuza.
A olimbitsa okodzetsa zotsatira tikulimbikitsidwa kuti urethritis, pyelonephritis. Chomera chimathandizira kuchotsa mabala, eczema, frostbite, mitundu yapadera ya amino acid ya stevia imayambitsa kukonzanso khungu.
Chinanso chophatikiza ndi kuthekera kwa kugwiritsidwa ntchito mu vuto la chingamu, ma caries, matenda a periodontal. Njira yothetsera ya stevia ufa imalepheretsa njira zowonongeka mumkamwa wamkamwa, motero ndikofunikira kuti muziigwiritsa ntchito ngati chophimba.
Wodwala akagwiritsa ntchito stevia m'malo mwa shuga kwa hyperglycemia, amakhala ndi vuto la m'mimba, acidity yam'mimba imachepa, zilonda zam'mimba ndi zilonda zam'mimba zam'mimba zam'mimba zimachiritsa mwachangu.
Si chinsinsi kuti odwala matenda ashuga:
- nthawi zambiri amadwala matenda osowa tulo;
- achulukitsa mantha;
- kusawonekera kumawonekera.
Ndipo ndimavuto awa, stevia mu mawonekedwe a ufa amathandiza, amathanso kusakanikirana mofanana ndi hawthorn, kuchepetsedwa ndi kapu yamadzi otentha, omwe amawumirira kwa mphindi 20 ndikumamwa 80 ml asanadye.
Stevia Tingafinye amachepetsa kutentha kwa thupi, chifukwa ichi chimayenera kukhala chosakanikirana ndi msuzi, masamba a timbewu, timadyedwa katatu konse patsiku. Pofuna kuthana ndi chotupa pakhosi, mmera umagwiritsidwa ntchito kukonzera chinthu, chomwe chimalumikizidwa ndikuwonjezera pakamwa.
Monga lokoma, ma stevia amachepetsa chakudya chama calorie, popanda mavuto amachepetsa thupi, amachepetsa kudya, amachotsa chizolowezi chomangodya chakudya chopanda mafuta.
Thupi limasintha chitetezo chamthupi, limakhudza khungu, limanyowetsa khungu ndipo limakonzanso khungu.
Vuto Stevia, contraindication
Posachedwa, ndemanga zikuwonjezereka kuti stevia ikhoza kukhala yowopsa kwa odwala matenda ashuga. Amakhulupirira kuti chomera, monga cholowa mmalo china chatsopano cha shuga, ndichopweteka kwambiri, makamaka ndi kugwiritsa ntchito mosagwirizana. Pogwiritsa ntchito zopanda malire, komanso chakudya chamafuta, stevia imatha kuwonjezera shuga m'magazi.
Ikamamwa pamodzi ndi mkaka, imakhala chifukwa chopsinjika ndi m'mimba. Madokotala samalimbikitsa munthu wina wokoma, ngati wodwala matenda ashuga apezeka kuti ali ndi hypotension, zinthuzo zimatha kuchepetsera zoonetsa anzawo.
Pali malingaliro oti stevia ndi nyama, koma palibe umboni wotsimikizira izi. Chifukwa chake palibe chowona chodalirika pakukula kwa udzu, kuti zimapangitsa kusintha kwa maselo kukhala maselo a khansa, kukula kwa khansa. Amuna omwe ali ndi matenda ashuga azigwiritsa ntchito ma stevia ochepa, chifukwa amadziwika kuti ndi estrogen.
Ndi zabwino zonse zomwe zimaphatikizidwa ndi stevia, pali zovuta zomwe zikuwoneka kuti zikugwiritsidwa ntchito. Mwa iwo, mwayi wowonjezereka:
- chifuwa
- kusokonezeka kwa minofu ya mtima;
- matenda a kupuma dongosolo;
- mavuto a pambuyo pa ntchito.
Wotsutsana adzakhala ndi ana osakwana zaka 3.
Kuti mumvetsetse ngati pali zovuta pakati pa stevia, tikulimbikitsidwa kuti tiwonjezere gawo limodzi la ufa mu zakumwa ndikuwona momwe thupi limayambira. Zomera zimaphatikizidwa ndi kuthamanga kwa magazi, chifukwa zimachepetsa kwambiri, zimasokoneza chizungulire, kukomoka.
Osati njira yabwino kwambiri, yambani kugwiritsa ntchito stevia kwa odwala matenda ashuga, mphumu yopanda matenda a bronchitis, atachitidwa opaleshoni.
Malamulo ogwiritsira ntchito stevia
Malangizo a stevia ufa akuwonetsa kuti mphamvu za chomera m'thupi la munthu sizimamveka bwino, chifukwa chake, ziyenera kudyedwa zochuluka. Udzu wapa uchi umawonjezeredwa ku mbale zotentha ndi zozizira, zakumwa ndi mchere, zinthuzo sizimalimbana ndi kutentha kwambiri, sizitaya katundu wake utakhazikika, zimagwiritsidwa ntchito kunyumba ndi mafakitale.
Kuphatikiza pa kuyamwa kwa stevia, zotsekemera zimaphatikizanso kusokonekera kwa maltodextrin, komwe kumapangitsa kusungunuka kwa ufa. Chogulitsachi chimagulitsidwa m'mabanki 100-150 magalamu. Stevia ufa ndi wokoma pafupifupi 300 kuposa shuga woyengedwa, pomwe ma calorie ali otsika kwambiri, gawo lowuma lili ndi 0 kilocalories. Tingafinye tiwonjezera pa chakudya kuti 1 gramu ikalowa m'malo mwa 300 magalamu a shuga chifukwa cha kutsekemera.
Glycosides, yomwe ndi chinthu cha stevioside (pafupifupi 12%) ndi rebaudioside (3-4%), imawonjezera kutsekemera pazowonjezera. Popeza gawo loyamba lipambana, limagwiritsidwa ntchito kwambiri. Ukadaulo wamakono umachotsa kupweteka kwapadera kuchokera pamenepo.
Rebaudioside ndiyokhawo glycoside momwe poyamba mulibe kuwawa, komabe, kuchuluka kwa zinthu zomwe zimasungidwa pamasamba a chomera ndizochepa, mtengo wodzipatula ndi wokwera kwambiri.
Izi sizodziwika kwambiri pakati pa opanga.
Stevioside Lokoma
Stevia ungagulitsidwe wowoneka bwino kapena monga chosakaniza mu mitundu yambiri ya shuga wogwirizira. Wotsekemera akhoza kugulidwa m'mitsuko ndi dispenser 40 gramu aliyense, mtengo wa malonda uli pafupifupi ma ruble 400. Ali ndi kutsekemera kwambiri, paketi imalowetsa ma kilogalamu 8 a shuga oyera.
Chowonjezeracho chikugulitsidwa m'njira zamtundu wina, chimatha kukhala phukusi lolemera kilogalamu imodzi, ndiye ichi ndi chofunikira kwambiri kwa odwala matenda ashuga komanso odwala omwe akufuna kutsatira zakudya. Kilogalamu yolongedza imatenga nthawi yayitali, yomwe ili yabwino pamtengo.
Stevioside Lokoma amagulitsidwa monga timitengo, koma kugula iwo siopindulitsa kwambiri. Mtengo wa paketi yamitengo pafupifupi ma ruble 500, mu magalamu amodzi a 040 a chinthu (ofanana ndi magalamu 10 a shuga).
Ubwino waukulu wamtunduwu wa shuga wogwirizira ndikuthekera, timitengo timakwanira m'thumba lanu, chikwama.
Fitparad
Gawo la Fitparad la shuga lomwe limalowa m'malo mwa shuga si ma stevia okha, komanso sucralose, erythritol ndi Yerusalemu artichoke kapena rosehip Tingafinye. Onsewa ali ndi phindu lopindulitsa kwambiri kwa odwala omwe ali ndi matenda ashuga. Izi ndizotheka chifukwa cha kupezeka kwa zinthu zambiri zofunikira, mavitamini ndi michere.
Sweetener Fitparad ndi othandiza kwa odwala matenda ashuga komanso kwa odwala omwe amatsatira zakudya ndipo amafuna kuchepetsa thupi. Chochita chimathandiza kuyambitsa chitetezo cha mthupi, kuwongolera kuchuluka kwa shuga m'magazi.
Kumbukirani kuti wokoma sayenera kulandira chithandizo chachikulu cha kutentha, ndikololedwa kuigwiritsa ntchito ndi tiyi, koma ndivuto kuyiphatikiza mukuphatikiza mbale yophika kapena yokazinga. Zinthu zowopsa ziyamba kumasulidwa kuchokera ku izo, zomwe sizabwino kugwiritsa ntchito matenda ashuga komanso zina zokhudzana ndi matenda.
Ponena za contraindication, ufa ulibe zotere, koma umagwiritsidwa ntchito mosamala pa nthawi yoyembekezera, nthawi yoyamwitsa, ubwana. Nthawi zina, wogwiritsa ntchito shuga amakhala wopanda phindu.
Zothandiza ndi zovulaza za stevia zomwe zafotokozedwa mu kanema m'nkhaniyi.
