Zabwino za uchi wachilengedwe sizokayikitsa kwenikweni. Imagwiritsidwa ntchito ngati zotsekemera ndi mafani azakudya zabwino, zomwe zimawonjezeredwa kuzakudya komanso zophikira. Chakumwa chowotcha chopangidwa kuchokera ku ndimu ndi uchi ndimathandizidwe nthawi zonse polimbana ndi chimfine. Sidzangoyeretsa thupi la zinthu zoopsa, komanso mphamvu.
Kwa munthu wathanzi, uchi ndiwopindulitsa komanso wopindulitsa, koma kwa odwala omwe ali ndi vuto la pancreatic, shuga wambiri m'zinthu izi amatha kuvulaza. Tiona momwe tingagwiritsire ntchito uchi pa matenda ashuga kuti tisayambitse matenda a hyperglycemia, omwe mitundu ingakonde, komanso ngati uchi ndi wokhozadi kuthana ndi matendawa, monga akutsimikizira otsatira apitherapy.
Kodi ndizotheka kudya uchi kwa odwala matenda ashuga
Atangopeza kumene mankhwala osokoneza bongo ndikuwapatsa mankhwala, aliyense "wodwala watsopano" wodwala 2 amalandira mndandanda wokhala ndi mndandanda wazinthu zomwe ziyenera kudyetsedwa moyo wake wonse. Zomwe zimakhazikitsidwa ndi zakudya ndi masamba, nyama, mkaka wopanda mafuta. Uchi ndi shuga zimayikidwa mzere womaliza; mwanjira iyi, zinthu izi siziyenera kukhala patebulo konse.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Ngakhale zili choncho, odwala matenda ashuga amatha kusintha tiyi ndi uchi wokoma. Chowonadi ndichakuti ndikamadya, pafupipafupi kuchuluka kwa shuga, mankhwala okwanira, pakatha miyezi ingapo, shuga amatha kuchepetsedwa ndikukakamizidwa kuti akhalebe momwemo. Zakudya za anthu odwala matenda ashuga zimathandizanso kuchepa thupi, zomwe zikutanthauza kuti ntchito ya kapamba ndiosavuta, thupi limafunikira insulini yocheperako.
Panthawi yomwe shuga idalipira kale, mutha kuyesa kusiyanitsa zakudya zanu ndi zinthu zina, kuphatikizapo uchi. Nthawi yoyamba yomwe mumadya uchi ndizambiri, patatha maola angapo ndikuyeza shuga.
Popita nthawi, mutha kusankha mlingo womwe ulibe tanthauzo lililonse powerenga mita. Monga lamulo, iyi ndi 1.5-2 tbsp. supuni patsiku ndi kupatula kwathunthu woyengedwa shuga.
Wotsekemera ayenera kuchenjeza
Molekyu ya shuga ilidi theka yopangidwa ndi fructose, theka ndi glucose. Glucose ndiosafunikira kwa odwala matenda ashuga, chifukwa mayamwidwe ake amapezeka limodzi ndi insulin. Koma fructose amaloledwa kukhala ndi odwala matenda ashuga, chifukwa imagwiritsidwa ntchito ndi maselo a chiwindi. Mu uchi, kuchuluka kwa mashuga awiriwa kumasiyanasiyana kwambiri, mpaka kuchuluka. Chifukwa chake, mutha kusankha uchi womwe ungakhale wotetezeka.
Monga lamulo, insulin yocheperako imafunikira kuti shuga asakhale yokhazikika mu shuga mellitus wa mitundu iyi ya uchi:
- Uchi wopukutidwa kumapeto kwa masika pakati pa Russia ndi mthethe, linden, chisakanizo cha May kuchokera ku mitundu ingapo ya maluwa.
- Sibigaan ya ku Siberia, makamaka angelica, imapezeka mu nthawi yotentha.
- Uchi wochokera ku zitsamba zobaya, zotchingira moto, mphero (ngati mungathe kuzipeza).
Kuti mudziwe mtundu wa uchi womwe ungadyedwe m'matenda a shuga, kwenikweni komanso popanda mayeso a labotale. Uchi wapamwamba wa fructose:
- chokoma kuposa masiku onse;
- limalira pang'onopang'ono, mitundu ina siyikhala ndi shuga kwa zaka;
- zowoneka bwino komanso zomata ngakhale zitasungidwa.
Kwa odwala omwe ali ndi matenda a shuga 1, palibe malamulo oletsa kudya, amatha kudya uchi popanda mantha. Chinthu chachikulu musaiwale kulemba supuni iliyonse yodyedwa mu diary ya zakudya ndi kuwerengera molondola mlingo wa insulin.
Phindu ndi zovuta za uchi mu shuga
Ndi kuyang'anira shuga nthawi zonse, kugwiritsa ntchito uchi sikungavulaze wodwala matenda ashuga. Pali chimodzi chokha - mitundu yonse ya zinthu zomwe sizigwirizana ndi zinthu zomwe zimapangidwa ku njuchi. Kwa nthawi yoyamba zimatha kuchitika nthawi iliyonse ya moyo, koma nthawi zambiri - thupi likafooka chifukwa cha matenda. Mankhwala okhala ndi zinthu zambiri monga uchi amatha kuyambitsa chitetezo chamthupi m'thupi, makamaka pakulimbana ndi shuga wambiri ndi zina zomwe sangathe kuchita. Chifukwa chake, pali uchi wa shuga muyenera kusamalakuyang'anira khungu ndi mucous nembanemba.
Kugwiritsa ntchito mankhwala a njuchi:
- Ianenanso antimicrobial katundu, imathandizira kuthetsa kufooka kwa ziwalo zamkati.
- Mphamvu za antibacterial zomwe zimapangidwira, limodzi ndi kuthekera kwake kotukuka kwa magazi, zimathandizira kuchiritsa mabala ndi zilonda zam'mimba zomwe zimapezeka mosavuta m'matenda a shuga.
- Chifukwa cha zomwe zimakwiyitsa, zimapangitsa kuti m'mimba musunthike komanso kuti muthimbe.
- Uchi umawonjezera mphamvu, kugwiritsidwa ntchito kwake madzulo kumapangitsa kugona kugona.
Kuphatikizika kwa uchi
100 magalamu a uchi uli ndi magalamu opitilira 80 a chakudya, ena onse ndi madzi ndi mapuloteni ochepa. Zopatsa mphamvu za calorie pamalatawa ndi pafupifupi 304 kcal, zimangodalira mtundu wa uchi - mankhwala abwino kwambiri amakhala ndi thanzi, amakhala ndi madzi ochepa. Kuchuluka kwa uchi kuli kotalika 1.5 kuposa mphamvu yamadzi, motero uchi 100 umayikidwa mu supuni 4.5 zokha. Izi zimayenera kuganiziridwanso pakuwerengera zakudya zomwe zidadyedwa.
Zomwe zili ndi michere mu 100 g uchi
| Zopangira Uchi | Muli mu 100 g yazogulitsa | Kufotokozera Mwachidule |
| Pangani | 33-42 g | Ndi matenda a shuga, sizikhudza kuchuluka kwa shuga m'magazi. Pogwiritsa ntchito kwambiri, imadzaza chiwindi ndipo imapangitsa kunenepa kwambiri. |
| Glucose | 27-36 g | Popanda kusintha kulikonse, amalowa mwachindunji m'magazi. Ndi wopanda insulin amayambitsa hyperglycemia. |
| Suprose ndi shuga wina | 10 g | Gawo lalikulu limasweka m'matumbo ndikupanga milingo yofanana ya fructose ndi glucose. |
| Madzi | 16-20 g | Zinthu zam'madzi ndizomwe zimapanga uchi wabwino. Madzi ocheperako, okwera bwino pamtunduwu, ndikuwasunga bwino. |
| Enzymes | 0,3 g | Amathandizira kukondweretsedwa kwa chakudya, kuthana ndi kutupa, ndipo amathandizira pakuchotsa maselo akufa ndi owonongeka. |
| Chuma | 0.42 mg (3% ya zofunikira tsiku lililonse) | Zopezekazo mu uchi ndizochepa kwambiri, zimakhala zotsika mwatsatanetsatane pazowonetsa izi pazinthu zonse zoyambirira za chakudya. Uchi sungathe kukwaniritsa kufunikira kwa thupi kwa zinthu zina. |
| Potaziyamu | 52 mg (2%) | |
| Calcium | 6 mg (0.5%) | |
| Magnesium | 2 mg (0.5%) | |
| Vitamini B2 | 0.03 mg (1.5%) | Uchi umakhala ndi mavitamini osungunuka pang'ono m'madzi ochepa, omwe sangathe kukhala ndi phindu pa moyo wamunthu. Uchi sungaganizidwe kuti ndi gwero la mavitamini. |
| B3 | 0.2 mg (1.3%) | |
| B5 | 0.13 mg (3%) | |
| B9 | 2 mcg (1%) | |
| C | 0,5 mg (0,7%) |
Zakudya za uchi potengera mtundu wa matenda ashuga
Mfundo zazikuluzikulu zothandiza kugwiritsa ntchito uchi pa mtundu uliwonse wa matenda a shuga ndizochulukirapo, kutsatira kwambiri zakudya zamafuta ndikuwonetsetsa shuga.
Kusankhidwa kwa uchi ndikusunganso uchi kuyeneranso kuonedwa mozama kuti zophatikizira zomwe zimadyedwa patsiku zimabweretsa phindu lalikulu:
- Gulani uchi pokhapokha m'malo odalirika, m'masitolo, kapena mwachindunji m'mapiri. Pali mwayi waukulu pamsika kuti musapeze chinthu chothandiza, koma kutsanzira shuga.
- Musatenthe kuposa 60 madigiri. Osamawonjezera zakumwa zotentha. Enzymes zimawonongeka pamatenthedwe okwera, ndipo popanda iwo, uchi umataya zonse zopindulitsa.
- Osalola uchi kulumikizana ndi zitsulo. Kuti musunge, gwiritsani ntchito magalasi, sankhani uchi ndi supuni yamatabwa.
- Sungani mu nduna yofunda kutentha.
- Sungunulani uchi wokometsedwa m'madzi osamba pamtunda wochepa.
Odwala omwe ali ndi matenda a shuga a 2, shuga wa magazi ayenera kukhala ocheperapo kapena kupitirira pamenepo tsiku lonse. Ngati pali shuga lakuthwa - kugwiritsa ntchito uchi kuyenera kuyimitsidwa mpaka zakudya ndi makhwala azisintha kwathunthu. Mlingo wa uchi wa tsiku lililonse wa mtundu wachiwiri wa shuga womwe umalipidwa ndi magawo awiri a 2 shuga, kotero kuti nkosavuta kuyang'anira shuga.
Chithandizo cha matenda a shuga a uchi - nthano kapena chowonadi?
Matenda a shuga samachiritsidwa ndi uchi
Njuchi ndi zopangira njuchi zimagwiritsidwa ntchito ndi mankhwala osawerengeka pofuna kuchiza matenda onse odziwika. Apitherapy amatenga zodabwitsa za uchi komanso polimbana ndi matenda ashuga. Pakadali pano, palibe mlandu uliwonse wotsimikiziridwa mwasayansi wochotsa matendawa.
Nthawi zina, nkhani zotsatsa zimafuna kuti anthu ashuga azigula zinthu zamatsenga zochokera ku uchi, kuti siziwonjezera shuga m'magazi, osangokhala chete pankhani ya kukhalapo kwa izi shuga wambiri. Ena amati uchi wa shuga umathandizanso kupereka chromium yomwe odwala omwe amakhala akusowa nthawi zonse. Pakadali pano, chromium ili mumalonda ambiri kapena sapezeka konse.
Pali zotsimikizika kuti uchi umatha kuthetsa zovuta za matenda ashuga. Awa ndi mawu okayikitsa, popeza zovuta zimayamba pokhapokha ngati pali shuga wambiri, ndipo uchi kwathunthu contraindised kwa odwala. Glucose kwa iwo amabweretsa zowonongeka zambiri kuposa zotheka za antibacterial ndi immunomodulating.
Chithandizo cha matenda ashuga omwe ali ndi uchi ndi zinthu zina za njuchi ziyenera kuchitika limodzi ndi mankhwala achikhalidwe, omwe amalola kuti shuga azikhala pang'ono paliponse. Pokhapokha ngati mutapanda kuganiza ngati mankhwalawo apindulitsa kapena kuvulaza. Kuletsa kapena kuchepetsa kuchuluka kwa mankhwala omwe ali ndi chiyembekezo pochiritsidwa ndi njira zachikhalidwe zamankhwala kungayambitse kuwonongeka kwakukuru m'moyo.
Tsoka ilo, matenda a shuga sakhazikika, koma odwala amatha kukhala ndi moyo wakhama kwambiri ngati atayang'anira kuchuluka kwa shuga m'magazi kudzera mu chakudya komanso kuchepa kwa thupi ndipo saayiwala kumwa mankhwalawa.
