Mafuta a Flaxseed ndi chibadwa chapadera, popeza ali ndi mafuta achilengedwe, kuphatikizapo omega-3 fat acids ndi omega-6. Izi ndizofunikira kwambiri kuposa mafuta amaso oyipa, popeza pali mitundu yambiri ya asidi ya polyunsaturated. Mafuta a Flaxseed a shuga amathandiza wodwalayo kukhalabe ndi njira zama metabolic pamlingo woyenera ndipo amathandizira kuthana ndi kuphwanya kwa kagayidwe kamafuta m'thupi.
Katundu wamafuta a Flaxseed
Pindulani ndi kuvulaza - izi ndizomwe anthu amamvera mosamala kuyambira pachiyambi, makamaka odwala matenda ashuga, omwe ali kale ndi vuto lokwanira. Osadandaula kwambiri, chifukwa pali zabwino zambiri zogwiritsa ntchito mafuta a flaxseed, ndizofunikira kwambiri kwa anthu omwe ali ndi vuto lalikulu la endocrine. Ndi kuphatikiza kosalekeza kwa mafuta ophatikizidwa kuzakudya kapena zopangidwa, thupi lanu limayamba kudzazidwa ndi mafuta a omega-3 ndi omega-6 osapanga mafuta, omwe amathandizira kubwezeretsa homeostasis komanso njira zama metabolic, komanso zimapangitsanso kagayidwe ka metabolic. Muli kale ndi zinthuzi zomwe mumafunikira kuti musakonde izi, zili ndi zabwino zina.
Kuphatikizika ndi zopatsa mphamvu
Mafuta a fulakesi ndi chomera chamafuta chomwe chimasungidwa kuchokera ku fulakesi. Kuphatikizika kwa mafuta oterowo kumakhala ndi mafuta ochulukirapo a polyunsaturated, monga:
- linolenic kapena omega-3 (okhutira - 43-60%);
- linoleic kapena omega-6 (okhutira - 15-35%);
- oleic kapena omega-9 (okhutira - 10-25%);
- ma asidi okhathamira (mpaka 10% okhutira).
Kuphatikiza pamafuta achete ndi ma polyunsaturated acids, mafuta a linseed amakhala ndi vitamini E - tocopherol ndi folic acid. Zambiri zopatsa mphamvu zamafuta a flaxseed ndizokwera ndipo zimakhala 840 kcal pa 100 ml, komabe, sizoyenera kuwononga pambiri. Pafupifupi 1% yokha ya chakudya chopatsa mphamvu cha tsiku ndi tsiku chomwe chimapangitsa mafuta ambiri ku thupi.
Kwa odwala matenda ashuga
Mafuta a Flaxseed amapindulitsa kwambiri kwa matenda ashuga. Sizothekera zokha, komanso ndikufunika kugwiritsa ntchito ndikupanga chinthu chogwiritsa ntchito mosalekeza. Zambiri zomwe zimapanga mafuta ochulukirapo a polyunsaturated zimakupatsani mwayi wothana ndi kupsinjika kwa metabolic komanso kusalinganika m'thupi la odwala matenda ashuga. Mu shuga mellitus, kuphwanya kwakukulu kwa kagayidwe kazakudya kumachitika, koma pakapita nthawi, kuphwanya mafuta ndi mapuloteni a thupi m'thupi amalumikizana nawo, zomwe zimapangitsa kuti pakhale kuchuluka kwakukulu kwa lipids - otsika komanso otsika kwambiri a lipoproteins, komanso cholesterol.
Popeza mafuta ophatikizidwa amakhala ndi vitamini E - tocopherol, ali ndi mphamvu ya ritinoprotective, i.e. imalimbitsa retina ndi mitsempha yake yamagazi, yomwe imakhudzidwa makamaka ndi matenda a shuga. Katundu wa Flaxseed amathandizira kuti thupi lizitayika mofulumira komanso mwachangu. Izi ndizothandiza kwa odwala matenda ashuga, koma njira yochepetsera thupi iyenera kulimbikitsidwa ndi moyo wathanzi komanso masewera olimbitsa thupi okwanira.
Zokhudza thupi
Ndi bwino kugwiritsa ntchito mafuta opendekera kwa odwala omwe ali ndi matenda ashuga 1, chifukwa matupi awo a dystrophic ndi metabolic amatchulidwa kwambiri kuposa matenda a shuga. Odwala omwe ali ndi matenda ashuga, kulumikizika kofooka ndikomwe amapanga magazi a zotumphukira. Ndi matendawa, mamasukidwe amwazi amawonjezeka kwambiri, ndipo zinthu zamagetsi zimawonongeka, zomwe zimawonjezera chiopsezo cha matenda amtima komanso ngozi ya pachimake ya ubongo.
Kugwiritsa ntchito mwamafuta mafuta amathandizidwe kumathandizira kuchotsa cholesterol yambiri ndi lipoprotein yoyipa kuchokera mthupi, komanso zimathandizira kuchotsa mwachangu zinthu zopangira acid - maziko a ketone. Mavitamini omwe amapanga mafuta opendekeka amalimbitsa bwino endothelium ya khoma la mtima komanso amathandizira kuti kamvekedwe ka mtima. Zinaonedwa kuti mwa anthu odwala matenda ashuga omwe amagwiritsa ntchito mafuta opaka m'zakudya zawo, kupitilira kwa kusintha kwa ma atherosselotic m'matumbo kumachepetsedwa kwambiri, ndipo ntchito ya chiwindi imalimbikitsidwanso.
Yang'anirani tsiku la kumaliza ntchito.Chitetezo chokwanira
Odwala omwe ali ndi matenda ashuga, matenda opatsirana komanso otupa amakhala ochulukirapo. Izi ndichifukwa cha njira zingapo za pathological zomwe zimayendetsedwa m'thupi lawo ndi matenda a shuga. Kuchulukana kosalekeza kwa magazi m'magazi, kuchepa kwa chitetezo chathupi, kumathandizira matenda opatsirana pafupipafupi. Mafuta a Flaxseed a shuga amathandiza chitetezo cha mthupi, chimalimbikitsa ntchito zake, ndipo zinthu zina zamafuta zimapatsanso njira zobwererera mwachangu ndi chitukuko cha kutupa.
Kumwa
Cinnamon ndi Type 2abetesMomwe mungatenge mafuta opendekera mwanjira yanji? Kuchiza ndi mafuta amsewu kuli ponseponse osati mdziko lathu lokha, komanso padziko lonse lapansi. Zomwe zimapangidwa ndimafuta awa zimaphatikizidwa ndi zovuta zamankhwala osiyanasiyana komanso zowonjezera pazakudya. Amagulitsidwa mu mawonekedwe a capule. Mutha kuzigwiritsa ntchito muyezo wa mankhwala ndi kuwonjezera pazakudya monga ufa ndi phala.
Kwa anthu omwe ali ndi matenda a shuga, kugwiritsa ntchito mankhwala omwe ali ndi mafuta ang'onoang'ono mwanjira yawo yoyenera ndikofunikira ndipo ndikulimbikitsidwa ndi endocrinologists ndi akatswiri azakudya. Ndikofunika kudziwa kuti kudya flaxseed sikofunikira mwachilengedwe. Komanso samalani ndi tsiku lotha ntchito, chinthu chachilengedwe chomwe chimakhala ndi moyo wachidule ndipo chimasungidwa osaposa mwezi umodzi. Pa chithandizo cha kutentha, zinthu zambiri zamtengo wapatali zoterezi zimatayika kwamuyaya. Chifukwa chake, ndibwino kuti muwonjezere ku saladi ndi kudya mu mawonekedwe ozizira.
Mavalidwe a saladi ndi imodzi mwazinthu zabwino kwambiri.Pomwe osagwiritsa ntchito
Mafuta a Flaxse amakhala ndi zochepa zotsutsana. Chifukwa chake muyenera kuzidziwa bwino.
Mwa zina mwa matenda omwe izi sizoyenera kugwiritsidwa ntchito popangidwa ndi izi siziphatikizidwa:
- cholelithiasis ndi cholecystitis;
- pachimake ndi chifuwa chachikulu;
- biliary dyskinesia.
Mwambiri, mwachidule, titha kunena moona mtima kuti mafuta a flax amakhala ndi zotsatira zabwino mthupi la munthu, makamaka ngati ali ndi vuto lililonse la metabolic, ndipo zimachitika makamaka kwa odwala matenda a shuga. Kwa iwo, kugwiritsa ntchito mafuta ophatikizika kumakhala mtundu wa bonasi pakuwongolera matenda a metabolic ndipo amakupatsani mwayi woti munene kuti musiye shuga.
