Chinsinsi ichi chimadziwika ndi kukonzekera kosavuta chifukwa chimakhala ndi zosakaniza zochepa.
Kabichi yolimba ndiyabwino ngati mukuyembekezera alendo ochepa. Chifukwa ndikosavuta kuphika malinga ndi kuchuluka kwa alendo. Mbaleyi ikhoza kudyedwa tsiku lotsatira, imasunganso kukoma kwake bwino.
Kuti musangalale, takukonzerani kanema kotsitsira. Zabwino zonse pakuphika kwanu!
Zosakaniza
- 1 mutu yaying'ono ya kabichi yomwe mumakonda (mwachitsanzo, kabichi, spiky kapena savoy (pafupifupi 1200 gramu);
- Anyezi 1;
- 500 magalamu a ng'ombe (Bio);
- Supuni 1 ya mafuta a azitona pokazinga;
- 250 ml ya msuzi wa ng'ombe;
- 400 magalamu a tomato;
- Supuni ziwiri za paprika ufa;
- 1 / supuni ya tiyi 1;
- mchere ndi tsabola kulawa;
- wowawasa kirimu pakufuna.
Zosakaniza ndi za 4 servings.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 77 | 322 | 3.2 g | 3.5 g | 5.7 g |
Chinsinsi cha makanema
Kuphika
Chofunikira chachikulu cha mbale ndi kabichi yomwe mungasankhe
1.
Choyamba, sankhani kabichi yosankhidwa (monga kabichi yoyera, spiky, kapena savoy) ndi mpeni wakuthwa ndikuchotsa masamba akunja kuti masambawo azikhala oyera. Dulani theka zidutswa, timalimbikitsa kugwiritsa ntchito mpeni wakuthwa, chifukwa kabichi imakhala yovuta kwambiri.
Osankhidwa
2.
Tsopano ndi nthawi ya anyezi. Sulutsani ndi kusema ma cubes.
Dayisi
3.
Wotani mphika waukulu kapena wowotchera poto ndi mwachangu kabichi wosenda, oyambitsa zina.
Ikani zidutswazo mu poto yayikulu ...
... ndi mwachangu wopanda mafuta
Ikani zamasamba poto ndikuyika pambali. Ngati poto wanu kapena wowotchera ndi wokulirapo, ingoyikani kabichiyo kumbali kuti malo ena onse aphatikizidwe.
4.
Onjezerani kutentha, onjezani ng'ombe yamphongo kapena poto yemweyo ndikuyambitsa.
Sauté nyama yoboola ...
Nyama ikakhala kuti yakonzeka, onjezani anyezi ndi kupitiriza mwachangu.
... ndi kuwonjezera anyezi
5.
Tsopano bweretsani kabichi ku poto ngati mwayika mbale. Thirani msanganizo ndi msuzi wa ng'ombe ndikuchepetsa kutentha kotero kuti chilichonse chimangopangika pang'ono.
6.
Onjezani paprika ndi msuzi wa phwetekere, mbewu za caraway ndi nyengo ndi mchere ndi tsabola kuti mulawe.
Onjezani zokometsera ...
Bweretsani chithupsa chofatsa, kabichi iyenera kuphikidwa. Muzivulaza nthawi ndi nthawi kuti pasadzapse kanthu. Ngati madziwo akuwiritsa pomwe mukuphika, onjezerani madzi pang'ono kapena msuzi wa ng'ombe ndikuphimba poto ndi chivindikiro.
... pitilizani kuzima
7.
Yesani mbale pa mchere ndi tsabola. Ngati mukufuna zambiri zowonjezera, onjezerani madontho ochepa a Tabasco kapena flakes.
8.
Chakudya chanu chakonzeka. Onjezani kirimu wowawasa pang'ono kuti mcherewo ukhale wopepuka.
Kirimu wowawasa pang'ono sangapweteke
Sangalalani ndi chakudya chanu!
