Kodi ndingadye dzungu ndi nthanga zaungu?

Pakati pa masamba ambiri, pali zomwe zimakhudza glucose wamagazi kuposa ena. Dzungu kwa odwala omwe ali ndi matenda a shuga a 2 samaloledwa nthawi zonse, ngakhale zili ndi mavitamini ambiri komanso zopatsa mphamvu pang'ono. Tsoka ilo, ambiri mwa michere iyi ndiosavuta, ndiye kuti, kulowa mwachangu m'magazi. Chifukwa cha izi, ndi matenda amtundu wa 2, zakudya za maungu zimatha kukulitsa glycemia ndikuwonjezera chiopsezo cha zovuta.

Kuti muchepetse vuto la kagayidwe kazakudya, muyenera kusankha mitundu yoyenera kwa odwala matenda ashuga ndikuwakonzekeretsa molondola. Pophika, mutha kugwiritsa ntchito nthanga za maungu, zomwe ndizofunikira kwa shuga wokhala ndi mchere wambiri.

Ubwino wa dzungu la a 2 matenda ashuga

Dzungu limatchuka osati chifukwa chosangalatsa, kukoma kosangalatsa komanso kosavuta kusungirako, komanso chifukwa cha zinthu zothandiza kwa odwala matenda ashuga. Kunja kumatha kukhala mtundu uliwonse, mkati mwake nthawi zonse mumakhala lalanje. Mtundu wotere ndi chizindikiro cha zambiri za beta-carotene mumasamba.

Izi ndizotsogola wa vitamini A (retinol), mu carotene m'thupi zomwe zimasinthidwa musanakhale vitamini. Mosiyana ndi retinol, mankhwala osokoneza bongo ake si oopsa. Mulingo woyenera wa carotene umakwaniritsa zosowa za thupi, umayikidwa pang'ono mu minofu ngati malo osungirako, ena onse amawachotsa mwanjira yachilengedwe.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kuphatikiza pa kuthekera kosintha kukhala mavitamini, carotene ilinso ndi makhalidwe ena angapo othandiza mu shuga:

1. Ndi antioxidant wamphamvu yemwe amasintha ma radicals aulere omwe ndi owopsa m'mitsempha yamagazi ndi mitsempha, omwe amapangidwa mopitirira mu shuga mellitus.
2. Amachepetsa cholesterol, potero amachepetsa kusintha kwa mitsempha yamitsempha yamagazi ndi kuopsa kwa angiopathy.
3. Ndikofunikira kukhalabe ndi thanzi la retina, ndipo imagwiritsidwa ntchito kwambiri pokonzekera mavitamini kwa odwala omwe ali ndi matenda ashuga retinopathy.
4. Amatenga nawo mbali pakusintha khungu ndi mucous nembanemba, imalimbikitsa kubwezeretsanso minofu ya mafupa. Chifukwa chake, ayenera kudyedwa mokwanira ndi odwala omwe ali ndi phazi la matenda ashuga.
5. Amathandiza chitetezo chokwanira, nthawi zambiri chofooka mu shuga.

Mumitundu yosiyanasiyana ya maungu, zomwe zili mu carotene ndizosiyana. Choyezera chowala cha zamkati, chimakhala chambiri mu izi.

Vitamini ndi mchere wa dzungu:

Monga momwe tikuwonera patebulopo, wogwirizira zolembedwa amapeza phindu ndi dzungu la nutmeg. Kuphatikiza pa carotene ndi retinol, ili ndi mavitamini C ndi E, omwe alinso ma antioxidants amphamvu. Ndi kulowa munthawi yomweyo m'thupi, zimawonjezera mphamvu zawo, ndi njira yabwino yoletsera matenda oopsa komanso matenda a mtima.

Zouma dzungu nthanga - nyumba yosungirako mchere. Mu 100 g ya mbewu - 227% ya masiku onse a manganese, 154% ya phosphorous, 148% ya magnesium, 134% yamkuwa, 65% ya zinc, 49% yachitsulo, 32% ya potaziyamu, 17% ya selenium. Kuphatikiza apo, ndi gwero labwino la mavitamini a B, mu 100 g kuchokera pa 7 mpaka 18% ya mavitamini omwe amapezeka tsiku lililonse.

Zopatsa mphamvu za calorie ndi 560 kcal, kotero odwala omwe ali ndi matenda amtundu wa 2 panthawi ya kunenepa ayenera kuwakana. Mtengo wokwanira wathanzi umapangidwa makamaka chifukwa cha mafuta ndi mapuloteni. Pali mafuta ochepa mu mbewu, 10% yokha, motero sangakhale ndi shuga.

Kodi dzungu lingavulaze?

Ma calories ambiri dzungu ndi chakudya. Pafupifupi gawo limodzi mwa magawo atatu a iwo ndi shuga osavuta, ndipo pafupifupi theka ndi owuma. Zakudya zamagetsi izi zomwe zimapezeka m'migawo ya m'mimba zimasandulika kukhala glucose ndikulowa m'magazi. Pactin wobaya pang'onopang'ono amatengera 3-10% yokha. Chifukwa cha kuphatikizika uku, ndi matenda a shuga a 2, glycemia idzakulirakulira, popeza shuga sikhala ndi nthawi yoti ithe kulowa.

Mndandanda wamatumbo a glycemic ndi wokwera: 65 - mwa wamba, 75 - makamaka mitundu yokoma. Ndi mphamvu yake pamwazi wamagazi, amafanana ndi ufa wa tirigu, mbatata yophika, zoumba. Ngati shuga silipidwa bwino, masamba awa ndi oletsedwa kwathunthu. Dzungu la matenda a shuga a mtundu wachiwiri limayilidwa pang'onopang'ono pokhapokha kuchuluka kwa shuga kufikika. Nthawi yomweyo, amayeza zabwino ndi zovulaza ndikuwunika momwe thupi limagwirira ntchito. Shuga amayeza 1.5 maola itatha chakudya.

Malamulo obweretsera dzungu ku menyu a matenda ashuga:

1. Ngati glycemia itatha kudya ikukula ndi ochepera 3 mmol / l, dzungu la anthu odwala matenda ashuga omwe ali ndi matenda amtundu wa 2 amaloledwa pang'ono ngati chimodzi mwazakudya;
2. Kukula kwa glycemia ndikokulirapo, masambawo amayenera kuti aletsedwe kwakanthawi.
3. Ngati wodwala yemwe ali ndi matenda a shuga a mtundu wachiwiri akuchita masewera olimbitsa thupi ndipo akuchepa thupi, kukana kwake kwa insulini kudzachepa pakapita kanthawi, ndipo zakudya zimatha kukulitsidwa, kuphatikiza chifukwa cha dzungu.
4. Contraindication pakugwiritsa ntchito maungu mumtundu uliwonse ndi njira yovuta ya shuga, yomwe imayendera limodzi ndi angiopathy.

Ndi mtundu 1, dzungu limaloledwa ngakhale kuphatikizidwa kuti liphatikizidwe muzakudya. Kuti muwerenge kuchuluka kwa insulin kuti mupeze iyo, 100 g ya dzungu limatengedwa 1 XE.

Kodi mungadye maungu azikhala ndi matenda ashuga komanso amtundu wanji?

Ndi matenda amtundu wa 1 komanso matenda a shuga a 2, dzungu limaperekedwa kuyambira 100 g.Ngati kuchuluka kwa mankhwala sikukweza kwambiri shuga, mutha kuyesa kuwirikiza. Zokonda ziyenera kuperekedwa kwa zokoma kwambiri komanso nthawi yomweyo kupatsa dzungu lopindulitsa - nutmeg. Muli carotene mowirikiza kasanu ndi kamodzi, ndipo ma 30% ochulukitsa okha.

Dzungu lamkati lili ndi pectin yambiri. Ili ndi zinthu zonse zomwe zimapangidwa muzakudya zamagulu ena, ndipo nthawi zina zimapambana pazopindulitsa zawo za odwala matenda ashuga:

• mochuluka kumangiriza ndikuchotsa zinthu zovulaza m'mimba: thonje, mafuta oopsa, ma radionuclides;
• amalimbikitsa kuchiritsa kwa chapamimba mucosa;
• amachita ngati anti-kutupa;
• Mitundu yabwino ya kukula kwa microflora yamatumbo opindulitsa.

Pectin tikulimbikitsidwa kuti muphatikizidwe muzakudya za tsiku ndi tsiku, onse amoyo wathanzi komanso odwala matenda ashuga. Pakupera ndikutentha maungu, komanso mu maungu a maungu ndi zamkati, imasunga katundu wake. Koma pakuphika kwa mphindi zoposa 5, gawo la pectin limagawika. Nthawi yomweyo, wowuma amawola, ndipo GI yamasamba imakula kwambiri, kuchuluka kwa mavitamini A ndi C kumachepera .. Kuti mukhalebe ndi mapindu, dzungu lomwe lili ndi matenda a shuga a 2 liyenera kudyedwa labwinobwino.

Zakudya Zophatikiza Kwabwino Ndi Dzungu:

Momwe mungaphikire dzungu lamatenda a 2 shuga

Dzungu dzungu amakonda ngati nkhaka ndi vwende. Mutha kugwiritsa ntchito ngati chakudya chachiwiri, kapena monga mchere, zonse zimatengera zosakaniza zomwe zatsala. Palinso msuzi wa maungu omwe safuna kuphika.

• Mchere wamchere ndi maapulo

Pogaya 200 g maapulo ndi nutmeg pa grarse grater, kuwonjezera ochepa akanadulidwa walnuts, nyengo ndi 100 g currant madzi. Siyani zilowerere kwa maola awiri.

• Msuzi Watsopano Wamasamba

Peel ndi kuwaza 150 g dzungu, 1 karoti, udzu winawake. Ikani zamasamba mu blender, onjezerani kansalu wa adyo, uzitsine wa nutmeg ndi turmeric, kapu yamadzi owiritsa. Pogaya zosakaniza zonse bwino, kuwaza ndi mbewu yokazinga dzungu ndi zitsamba. Chakudya ichi cha anthu odwala matenda ashuga chikuyenera kukonzedwa musanadye, sichitha kusungidwa.

• Kuzifutsa nyama dzungu

Dulani mbali zowonda theka la kilogalamu dzungu, 100 g belu tsabola, 200 g anyezi, 4 cloves wa adyo. Kuwaza ndi zonunkhira: katsabola wouma, tsabola wakuda, sinamoni, onjezani ginger wodula bwino wambiri ndi ma clove 4. Payokha, pangani marinade: wiritsani 300 g wamadzi, supuni ziwiri za mafuta a masamba, supuni ya shuga ndi mchere, 70 g ya viniga. Thirani zakudimba ndi marinade otentha. Pambuyo pozizira, chotsani kwa tsiku limodzi mufiriji.

Contraindication potenga dzungu kwa odwala matenda ashuga

Dzungu ndi mankhwala amchere pang'ono, motero kugwiritsa ntchito sikulimbikitsidwa gastritis yokhala ndi acidity yocheperako. Kuchokera m'mimba thirakiti, momwe munthu angachitire izi zamasamba zimatheka mwa mawonekedwe a flatulence ndi matumbo colic, makamaka ndi matenda osiyanasiyana am'mimba. Ndi zilonda zam'mimba, simungadye dzungu laiwisi ndi kumwa madzi a dzungu.

Dzungu samayambitsa chifuwa, anthu okhala ndi vwende, nthochi, kaloti, udzu winawake, chimanga chamaluwa ndi ragweed ali pachiwopsezo chachikulu.

Dzungu limayambitsa chiwindi, kotero kugwiritsidwa ntchito kwake mu matenda a gallstone kuyenera kuvomerezedwa ndi dokotala.

Chitsimikiziro chotsimikizika chakudya dzungu mu mtundu uliwonse ndi shuga yayikulu yamtundu woyamba ndi wachiwiri wokhala ndi shuga wambiri komanso zovuta zambiri.

Mbewu za dzungu, mukamadyera zoposa 100 g nthawi imodzi, zimatha kuyambitsa nseru, kumva kupweteka m'mimba, kupweteka "pansi pa supuni", kutsegula m'mimba.

Zomwe zimavomerezedwa ndi matenda a shuga

Kudya dzungu munthawi ya gestation kumathandizira kugaya chakudya, kuthana ndi kudzimbidwa, komanso kupewa kutupa. Poyambirira, dzungu limachepetsa mawonetseredwe a toxicosis. Vitamini A ochulukirapo mwa mawonekedwe ake oyera (> 6 mg) akhoza kukhala ndi vuto lililonse pakukula kwa mwana wosabadwayo. Koma mu mawonekedwe a carotene, si owopsa, kuti dzungu lomwe lili ndi mimba yathanzi likhale lothandiza.

Mwana akamadwala matenda a shuga, dzungu limamuvulaza kuposa chabwino. Pakati pa nthawi yayitali, mphamvu ya mayi mu thupi la mayi imasinthika, motero zimakhala zovuta kwambiri kuti shuga asinthe. Dzungu lomwe lili ndi mndandanda wokwera kwambiri wa glycemic silikukwanira pazofunikira za zinthu zomwe zimaloledwa ku matenda ashuga, chifukwa chake ndibwino kuchichotsa pakudya. Dzungu mu mawonekedwe a mbatata yosenda, soups ndi timadzi topangidwa mwaluso kwambiri ndizowopsa. Mutha kubwezeretsa masamba omwe mumakonda patatha masiku 10 mutabadwa.