Ma apricots owuma omwe ali ndi matenda ashuga

Zipatso zouma zimatchedwa maswiti achilengedwe. Vitamini ndi michere yama michere yomwe imapezeka m'maswiti achilengedwe ndizofunikira kuti munthu azitha kugwira ntchito zolimbitsa thupi. Ma apricots owuma ndi zakudya zomwe zimatengedwa mwachangu m'magazi. Kodi ma apricots owuma amalola shuga? Kodi zipatso zotsalira za amber zimayenera kugwiritsidwa ntchito motani ndi odwala omwe ali ndi matenda osokoneza bongo a endocrinological pancreatic matenda?

Makhalidwe amtundu umodzi wa zipatso zouma

Malonda odziwika amachokera ku apurikoti wamba Rosaceae. Zomwe zili mu shuga ku Central Asia zouma ma apricots zimafika 79% kutengera kulemera kowuma. Kuphatikizira, kupitilira theka ndi sucrose. Maapricot owuma ndi fupa amatchedwa apurikoti. Mbewu zimakhala ndi 40% mafuta, glycoside (amygdalin). Mafupa amagwira ntchito ngati zida zopangira mafuta apricot.

Poyerekeza ndi ma apricots, ma apricots owuma ali ndi mapuloteni ambiri pa 0,2 g pa zinthu 100 g. Zakudya zomanga thupi ndizochepa ndi 1.6 g, zomwe ndi 6 Kcal. Ma Prunes ali ndi zinthu zofanana zopatsa mphamvu. Zoposa 2 nthawi zosakhala bwino mu mapuloteni. Palinso kaisa, ilinso opanda fupa. Zipatso zouma za apricot zimatsogolera pakupanga kwa retinol (vitamini A). Mwakutero, sizotsika kuposa dzira kapena sipinachi. Zambiri za beta-carotene zimakhudza kwambiri ziwalo zamasomphenya.

Glycemic paramu (index ya glucose wachibale) yama apricots owuma ali pamtunda wa 30-39. Ali mgulu lomwelo monga ena:

• zipatso (maapulo, mapeyala, mapichesi);
• zipatso (currants, raspberries);
• nyemba (nandolo, nyemba);
• mkaka wonse.

Ma apricots owuma ali ndi theka la apurikoti, kais - wazipatso zonse

Chipatso cha dzuwa - kuwala kobiriwira!

Kodi ndingathe kudya ma apricots owuma omwe ali ndi matenda ashuga? Poyamba, zipatso zouma zimasinthidwa kukhala ma mkate ndi ma kilocalories: 20 g = 1 XE kapena 50 g = 23 Kcal. Ma endocrinologists ena amakhulupirira kuti ndibwino kusinthanitsa ndi zipatso zatsopano, chifukwa zinthu zaposachedwa zimakhala ndi mavitamini ambiri. Pazakudya zomwe zaperekedwa (tebulo Na. 9), m'malo mwa zidutswa 4-5 za apricot zouma, wodwalayo amalimbikitsidwa kuti adye apulo 1 yayikulu kapena ½ mphesa.

Nthawi zomwe ma apricots owuma amalola munthu wodwala matenda ashuga, ndipo kugwiritsa ntchito ndikoyenera:

Mtundu wachiwiri wa matenda ashuga

• wodwala alibe mwayi wakudya zipatso zatsopano;
• mu mkhalidwe wa hypoglycemia (ndi zizindikiro za shuga wochepa wamagazi);
• wodwala wodwala matenda a shuga a mtundu wa 2 popanda chizindikiro cha kunenepa kwambiri komanso kuchuluka kwa mafuta kagayidwe kake (cholesterol yathunthu - osakwana 5.2 mmol / l);
• thupi limatha ndipo limafunikira zinthu zazing'ono komanso zazikulu kuchokera kumchere wamchere.

Chipatso chamtundu wa lalanje chimakhala ndi zitsulo zambiri: calcium, potaziyamu, mkuwa. Zambiri zamankhwala zimagwira gawo limodzi mu kagayidwe kachakudya ka thupi, kaphatikizidwe ka mahomoni, ma enzymes, ma nucleic acid. Potaziyamu amathandizira kuthana ndimadzi owonjezera kuchokera ku zimakhala.

Malangizo pakugwiritsa ntchito ma apricots owuma

Kutsatira malangizo ochepa osavuta, mutha kupewa hyperglycemia (shuga yayikulu) kuchokera kuma apricot odyeka.

• Odwala omwe ali ndi matenda amtundu woyamba 1 amayenera kuwerengera XE pamagawo omwe amapezeka zipatso zouma ndikuyamba kupanga jakisoni wokwanira wa insulin yocheperako mu chiwerengero cha 1: 2 m'mawa, 1: 1.5 masana ndi 1: 1 madzulo.
• Ndi chithandizo chosadalira insulini, mlingo wa zakudya zina zamatumbo (zipatso, mkate, mbatata) uyenera kuchepetsedwa patsiku la kumwa apricot.
• Lowani chida chofunikira mu mbale yolowa ndi zosakaniza zomwe zingalepheretse kuwoneka ngati kulumpha kowopsa m'magazi a shuga (kaloti, tchizi cha kanyumba).
• Ndi matenda 2 a shuga, mumatha kumwa pafupipafupi m'mimba yopanda kanthu kulowetsedwa kofunika kwa maapulo owuma.

Chinsinsi cha kulowetsedwa kwa zipatso: kuyambira madzulo 3-4 masamba osambitsidwa kutsanulira 200 ga madzi otentha owiritsa

Chinsinsi ndi ukadaulo wophika mbale ndi maapricots owuma

Kugwiritsa ntchito ma apricots owuma kumapangitsa kuti wodwala yemwe ali ndi matenda a shuga asiyanitse mitundu iwiri.

Chinsinsi choyamba

Curd zrazy ndi kudzaza zipatso. 1 pc ili ndi 0,6 XE kapena 99 kcal.

Kuphika mtanda wa curd. Pukusani kanyumba kanyumba kudzera mu chopukusira nyama kapena pakani pa grater yoyera (suna). Onjezerani dzira, ufa, vanila (sinamoni) ndi mchere. Kani mtanda. Pa bolodi yodula, yodzazidwa ndi ufa, ndikulungirani macheza ake. Gawani magawo 12 ofanana, aliyense - yokulungira mu mkate. Ikani zidutswa ziwiri, zokhala ndi madzi otentha, zipatso zouma pakati pa mtanda wa curd. Sutheni m'mphepete ndikuwapanga. Fryani chitumbuwa mbali zonse mumafuta a masamba.

• Tchizi chamafuta ochepa - 500 g (430 Kcal);
• dzira - 1 pc. (67 kcal);
• ufa (woposa kalasi yoyamba) - 100 g (327 Kcal);
• mafuta a masamba - 34 g (306 Kcal);
• ma apricots owuma - 150 g (69 Kcal).

Curd zrazy moyenera, kuchokera pamalingaliro azakudya, khalani menyu azakudya zam'mawa za munthu wodwala matenda ashuga.

Kusankha ma apricots owuma si ntchito yosavuta

Chinsinsi chachiwiri

Zipatso muesli - 230 g (2.7 XE kapena 201 Kcal).

Thirani masamba oatmeal ndi yogati kwa mphindi 15. Pogaya zipatso zouma ndikusakaniza ndi maziko.

• Hercules - 30 g (107 Kcal);
• yogati - 100 g (51 Kcal);
• ma apricots owuma - 50 g (23 Kcal);
• prunes - 50 g (20 Kcal).

Kugwiritsa ntchito zakudya zopatsa thanzi kumaonedwa ndi akatswiri azakudya ngati njira yabwino yothetsera vutoli.

Musanagule ndi kugwiritsa ntchito ma apricots owuma mu shuga ndi matenda ena aliwonse, muyenera kusankha mosamala. Ndikofunikira kuyang'ana pamwamba pa zipatso zouma. Ziyenera kukhala zopanda zolakwika, zowala. Zofunikira zingapo za maonekedwe ndi fungo zimakupatsani mwayi wosankha bwino.