Momwe mungachepetse insulin

Insulin ndiye timadzi tomwe kapamba amatulutsa. Nthawi zambiri, amapangidwira kuchuluka kokwanira kuti agwetse shuga komanso kuchepetsa shuga m'magazi kuti akhale ndi zinthu zolimbitsa thupi. Pamene dongosolo la endocrine limasokonekera, kuchuluka kwa timadzi tomwe timagazi m'magazi kumatha kuwonjezeka chifukwa minofu imasiya kumverera. Zikondazo zimayamba kugwira ntchito ndi mphamvu yowonjezereka, yomwe ingayambitse kutsika kwake komanso ngakhale necrosis yamadera ena (necrosis). Nthawi zambiri, matendawa amapezeka ndi mtundu wachiwiri wa matenda a shuga kapena matenda a metabolic asanafike. Momwe mungachepetse insulin ndikuwongolera dongosolo la endocrine? Kusankhidwa kwa njira kumatengera chomwe chikulephera, kuuma kwa zizindikirazi komanso nthawi yayitali yophwanya lamulo.

Chifukwa chiyani insulin imachulukana ndipo chifukwa chiyani imachepetsa?

Insulin imatha kuwonjezera osati kokha ndi matenda a mtundu 2 komanso zovuta zina za endocrine. Nthawi zina izi zimachitika mwathupi thupi kutengera zochita za kupsinjika. Ndi kupsinjika kwa m'maganizo m'thupi, kuchuluka kwa mahomoni ena - adrenaline imakwera. Kumasulidwa kwake kumayendetsedwa ndi zochitika za ubongo. Adrenaline imabweretsa kuwonjezeka kwa misempha yamagazi, ndipo ngati mulingo uwu uposa chololeka chovomerezeka chazamoyo, kapamba amayamba kupanga insulin mwachangu.

Chifukwa cha kulumikizana uku, shuga amachepetsa pang'onopang'ono, ndipo munthu atatsika, milingo ya mahomoni imeneyi imakhalanso yofananira. Koma izi zimachitika kokha mthupi la munthu wathanzi. Kwa odwala matenda ashuga, kupsinjika kungayambitse matenda a hyperglycemia, omwe samangokhala okha popanda jakisoni wa insulin kapena mapiritsi ochepetsa shuga.

Komanso, insulin imatha kuwonjezeka motere:

• ndi matenda opatsirana;
• pa mimba ndi yoyamwitsa;
• ndi njala yayitali;
• ndi zotupa za kapamba;
• ndi zotupa njira mu thupi;
• kulimbitsa thupi kwanthawi yayitali.

Kuti muthetse matenda a insulin, muyenera kuchotsa kaye zomwe zidapangitsa kudumpha (kuchiritsa matenda oyamba, khalani bata, ndi zina). Popanda izi, chithandizo chamankhwala chilichonse chimangobweretsa zosakhalitsa, ndipo posachedwa mulingo wa mahomoni awa umawukanso.

Mlingo wa mahomoni ambiri nthawi zambiri umakwera ndi vuto la kuperewera kwa zakudya m'thupi, kunenepa kwambiri komanso kumangokhala. Mukamayesera kuchepetsa thupi mothandizidwa ndi zakudya, munthu wotere amamvetsetsa kuti ali mozungulira moipa, chifukwa insulin imakhudzana mwachindunji ndi kunenepa kwambiri. Hormoni iyi imaletsa kuwotchedwa kwa maselo amafuta, ndipo kulemera kwakukulu, kumapangitsa chidwi cha minofu kulowa insulin. Chifukwa cha izi, mkhalidwe wowopsa umayamba - kukana insulini, komwe pakupita nthawi kumayambitsa matenda a shuga a 2.

Ndikofunikira kuti muchepetse insulin, chifukwa zovuta za metabolic zimangopita patsogolo, ndipo thanzi la wodwalayo limayamba kukulira

Matenda a shuga a Type 2 amatha kuthandizidwa popanda mapiritsi ndi jakisoni ngati atapezeka koyambirira ndipo sanayendetse ziwalo zofunika. Kusungabe kuchuluka kwa insulini (ndipo, motero, shuga) m'magazi ndi mwayi wopewa zovuta zamatenda osasokoneza mtundu wa moyo.

Udindo wazakudya ndi masewera olimbitsa thupi

Mutha kuchepetsa insulin ndi zakudya komanso kuchita masewera olimbitsa thupi. Cholinga chake ndi kuchepetsa thupi, kuthana ndi mafuta owonjezera thupi komanso kukonza magayidwe am'mimba, mtima ndi endocrine. Pazakudya za tsiku ndi tsiku za wodwalayo azikhala ndi mbale zokhala ndi index yotsika komanso yapakati. Glycemic index ndi chizindikiro chomwe chimawonetsera momwe chakudya chimapangira kuchuluka kwa shuga m'magazi atalowa m'thupi la munthu.

Zakudya zomwe zili zabwino kwa anthu odwala matenda ashuga komanso anthu omwe ali ndi minyewa yotsutsa insulin amaphatikiza masamba otentha, nyama yophika kapena yophika yochepa, nsomba yophika, zipatso zosapsa, nsomba zam'madzi, bowa ndi zakumwa zamkaka wowawasa wokhala ndi kuchuluka kochepa kwa mafuta. Mukamasankha njira zophikira, ndibwino kuti muzikonda kuphika ndi kudya, kuphika ndi kuwotcha. Nthawi zina mutha kuperekanso chakudya chophika pa grill (koma popanda kuwonjezera mafuta ndi zonunkhira zotentha).

Kuti muchepetse insulin, muyenera kusiyiratu kugwiritsa ntchito zakudya zotere:

• mankhwala omalizidwa;
• muffin;
• maswiti
• mankhwala a ufa
• Chocolate
• buledi wopangidwa ndi ufa woyamba.

Soseji, nyama zosuta komanso soseji ndizoletsedwa. Mwa zipatso, muyenera kuchepetsa mphesa, mavwende ndi vwende, chifukwa ali ndi chidziwitso chokwera cha glycemic ndipo amatha kuyambitsa insulini m'magazi. Ndi bwinonso kusadalira mbatata, popeza zimakhala ndi wowuma kwambiri komanso yokhala ndi zopatsa mphamvu zambiri, motero, zimatha kupewa kuchepa thupi.

Chakudya chabwino ndichofunikira kwambiri pakulimbana ndi insulin

Ndikofunika kuti tisaiwale zamasewera, zomwe zimathandizira kulemera kwa thupi komanso kubweretsa shuga m'magazi moyenerera. Kuchita masewera olimbitsa thupi kumapangidwira kwa odwala matenda ashuga komanso odwala omwe ali ndi insulin yowonjezereka, chifukwa amatha, m'malo mwake, amangoonjezera vutoli ndikupangitsa hypoglycemia (kuchepa kosagwirizana ndi kuchuluka kwa shuga m'magazi).

Njira zachipatala

Zomwe Zimapangitsa Insulin Kukulira

Ngati insulini imakwezedwa chifukwa cha chotupa cha m'mimba (insulinoma), ndiye kuti madokotala nthawi zambiri amalimbikitsa kuti amuchotsere kenako ndikuchitika pakubwezeretsa mankhwala. Koma ngati chifukwa chagona mu matenda a metabolic, ndiye njira yayikulu yochiritsira ndikusintha kwa zakudya. Palinso mankhwala ena omwe amapangidwa kuti azisunga kapamba kuti azikhala bwino komanso kuti azisintha ngati feteleza. Nthawi zambiri, chifukwa chaichi, wodwalayo amalembedwa mapiritsi "Glucofage" komanso "Siofor."

Zinthu zomwe zimagwiritsidwa ntchito ndi mankhwalawa zimapangitsa chidwi cha minofu kumapangitsa kuti insulini ikhale yachilendo komanso kuyankha kwamphamvu ya kapamba kumawonjezera shuga. Amachepetsa shuga, amachepetsa chilakolako chofuna kudya komanso amathandizira munthu kuchepetsa thupi mwachangu. Komabe, izi zonse zimawonekera pokhapokha pothandizidwa ndi zakudya komanso zolimbitsa thupi. Zokha, mapiritsi awa sangakupindulitseni, ndipo nthawi zambiri amakhala chifukwa cha mtundu wa insulin m'magazi womwe mungathe kuchita popanda iwo.

Mankhwala amalembedwa pokhapokha ngati njira zina zochiritsidwira kapena zochulukirapo zoyezetsa zasayansi. Mulimonsemo, mankhwala omwe amadzipangira nokha sangathe kuchitidwa, popeza othandizira amakhala ndi zovuta.

The endocrinologist yekha ndiye ayenera kudziwa kuchuluka kwa mankhwalawa ndi mapiritsi pamaziko a zidziwitso za kuyesedwa kwa odwala ndi kuwunika kwa wodwala

Njira ina

Mitundu ina ya mankhwala achilengedwe ingathandize kuti matendawa apangidwe. Itha kugwiritsidwa ntchito pokhapokha kupenda thupi ndi kufunsa kwa endocrinologist, popeza ngakhale zitsamba zopanda vuto poyang'ana koyamba zimakhala ndi zotsutsana ndi mawonekedwe ogwiritsira ntchito. Zachidziwikire, mankhwala wowerengeka azitsamba sangathandize thupi, koma amatha kukhala othandiza ngati chithandizo chogwirizira.

Zotsatira zabwino zitha kuchitika tikamamwa timadziti kwa masiku 10 mpaka 14:

• madzi a beetroot (4 pa tsiku, 50 ml pakati pa zakudya zazikulu);
• mbatata yaiwisi yaiwisi (kawiri pa tsiku, 100 ml theka la ola musanadye);
• msuzi wofinya ku sauerkraut (30 ml katatu patsiku kadzutsa, nkhomaliro ndi chakudya chamadzulo);
• karoti wa karoti (50 ml m'mawa uliwonse ndi madzulo).

Ndikotheka kutsitsa insulin m'mwazi mwa kudya buckwheat ndi kefir pamimba yopanda kanthu. Kukonzekera izi, ndikofunikira kuthira 50 g ya pansi pansi pamadzi am'madzi ndi kapu yotsika mafuta kefir ndikulimbikitsa kwa maola 10-12 (ndizotheka kuchita izi usiku). M'mawa, ola limodzi musanadye kadzutsa, muyenera kutenga 1-2 tbsp. l ndalama kwa masiku 14. Chida ichi chimathandizanso kuchepetsa shuga m'magazi ndikuthandizira kugaya chakudya.

Zabwino zimaperekedwa ndi decoction ya masamba a bay. Imachepetsa kugwira ntchito kwa kapamba ndikubwezeretsa kuchuluka kwa insulin. Pokonzekera decoction, muyenera kudzaza masamba 5 owuma a masamba ndi 150 ml ya madzi otentha ndikuumirira tsiku mu thermos. Mutapumira, ndikulimbikitsidwa kuti mutenge kapu ya kotala theka la ola musanadye kwa masiku 14.

Kuti mukhale ndi insulin yofananira ndimagazi ndikukhala ndi thanzi labwino, ndikofunikira kutsatira zakudya osayiwala za masewera olimbitsa thupi. Kukhala ndi moyo wathanzi ndiyo njira yokhayo yothandizira thupi lanu kuthana ndi zovuta kapena matenda ashuga omwe alipo. Kuwongolera machitidwe a kudya ndiko maziko a chithandizo cha matenda amtundu uliwonse, chifukwa popanda zoletsa zamankhwala, palibe mankhwala omwe angathandize bwino komanso kwa nthawi yayitali.