Matenda a shuga ndi matenda ofala kwambiri padziko lapansi. Matendawa amapezeka chifukwa cha kagayidwe kolakwika m'thupi la munthu, chifukwa cha kuchuluka kwa shuga m'magazi (hyperglycemia). Anthu ambiri amafunsa mafunso kuti adye chiyani komanso ngati amamwa mowa. Akatsimikiza kuti adwala, matendawa amachenjeza wodwalayo za kuopsa kwa zakumwa zoledzeletsa. Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri samakhala oletsedwa, koma kumbukirani kutsatira muyeso. Ndikotheka kuti kumwa mowa kumatha kubweretsa zotsatirapo zoyipa, kupangitsa zovuta zosiyanasiyana komanso ma pathologies.
Ngati mutsatira mosamala ndi malingaliro a madotolo, mutha kuchepetsa chiopsezo cha zovuta mutamwa mowa.
Zakumwa Zoledzeretsa - Vodka
Vodka ndi chakumwa cholimba chomwe chilibe mtundu, chimakhala ndi fungo linalake. Chomwacho chimapangidwa ndikuthira mowa wa ethyl ndi madzi oyeretsedwa mpaka muyeso womwe mukufuna. Choyimira chabwino chomwe chatsukidwa moyenera chimakhala ndi mafuta ochepa, zomwe sizipangitsa kuti magazi azikhala ndi shuga. Kupatula mowa, chakumwa chimakhala ndi zinthu zina zambiri zomwe zimakhudza thupi:
- calcium
- sodium
- monosaccharides, ma disaccharides.
- potaziyamu.
- phulusa.
Kuphatikiza apo, vodika ndichinthu chokhala ndi kalori yayikulu kwambiri: 235 zopatsa mphamvu pa 100 g, zomwe zimakhala zovulaza shuga. Kumwa zakumwa zoledzeretsa izi kumachulukitsa kuchuluka kwa ethanol m'thupi la anthu odwala matenda ashuga, kumapangitsa kuchepa kosavuta kwa shuga m'magazi. Zizindikiro zotere zimawopseza wodwala chizungulire, kuiwala, kuwukira kwa hypoglycemia. Nthawi zambiri pama rafu ogulitsa amagulitsa vodika wotsika mtengo wokhala ndi zowonjezera zamankhwala zowopsa.
Vodka ndi mankhwala apamwamba kwambiri a calorie omwe ayenera kuganizira odwala omwe ali ndi matenda ashuga.
Zomwe muyenera kuganizira musanamwe mowa?
Vodka yodwala matenda a shuga iyenera kugwiritsidwa ntchito mosamala, kupatsirana zabwino ndi zovuta zonse. Zimachitika kuti kumwa zakumwa kungakhale ndi phindu pa thupi la wodwala wokhala ndi matenda a shuga a 2. Nthawi zina, mseru wa glycemia ukakhala wambiri kwambiri, umatha kukhazikika mwa kutenga 100 ml ya mowa wamphamvu, wokhala ndi chitetezo chambiri osati ndi zakudya zopatsa mphamvu kwambiri. Ndianthu okhawo omwe amakonda kudya. Ngati mumadya zakudya zokhala ndi michere yambiri, kenako ndikumwa mowa, ndiye kuti shuga yamagazi imakulanso. Izi zimatha kubweretsa vuto lalikulu pakukhala bwino, kuvulaza odwala matenda ashuga.
Ndikofunika kukumbukira kuti zakumwa zoledzeretsa zimayamba kugaya chakudya, zimakhumudwitsa kagayidwe kake ndikuphwanya shuga m'thupi. Zowonjezera zake ndikuti zakumwa zoledzeretsa zimayimitsa ntchito yopanga shuga ndi chiwindi. Njira yochepetsera shuga imachitika pakapita kanthawi. Ngati mumamwa mowa madzulo, chikomokere chimatha m'mawa.
Kuledzera kwa odwala omwe ali ndi matenda ashuga amawopseza kukula kwa dziko la hypoglycemic
Kuwona malamulo osavuta, mutha kuchepetsa mavuto obwera chifukwa cha vodka pa thupi la munthu yemwe akudwala matenda ashuga amtundu wachiwiri:
- Osaphatikiza zakumwa zoledzeretsa ndi mankhwala omwe amachepetsa shuga.
- Penyani shuga m'magazi pogwiritsa ntchito zakumwa zoledzeretsa, mubwereze njirayi ola lililonse.
- Osamamwa mowa pambuyo poyeserera thupi.
- Imwani vodka kokha pamimba yonse.
Kumwa zakumwa zoledzeretsa kapena ayi ndi nkhani yaumwini, ngati kuli kotheka, ndikofunika kuti musalole kuti kusiya kusuta. Pali matenda angapo omwe abwera chifukwa cha matenda amtundu wa 2, omwe amaletsa mowa kwambiri:
Mowa ndi mtundu 2 shuga- Gout
- Nthawi zambiri ma hypoglycemia.
- Kuchulukana kwa matenda a kapamba.
- Kulephera kwina.
- Hepatitis, matenda a chiwindi.
Ndi matenda a shuga omwe amadalira insulini, chiopsezo cha hypoglycemia chikuwonjezeka, zovuta zimakhala ndi chiwopsezo chachikulu. Simungathe kuchepetsa vodika kapena kumamwa ndi timadziti okoma, madzi otumphukira.
Yerusalemu artichoke tincture
Njira yabwino yothandizira matenda a matenda ashuga a 2 ndi peyala ya m'matope (Yerusalemu artichoke). Zomera zamtundu zimakhala ndi insulin yachilengedwe, yomwe imalimbikitsa kupanga mahomoni komanso kuchepetsa shuga ya magazi. Yerusalemu artichoke ndiwofunikira kuphatikiza pazakudya za matenda ashuga, komanso zimagwiritsidwa ntchito pakuchiza matenda. Ma Tubers ali ndi mikhalidwe yambiri yabwino, chifukwa cha izi, amathandiza kwambiri pa matenda a shuga:
- Normalise chimbudzi.
- Amalandira shuga wambiri mthupi.
- Imathandizira kupanga insulin yachilengedwe ndi kapamba.
- Imalimbikitsa kupanga glycogen.
- Amachepetsa cholesterol.
- M'malo mwake shuga ndi fructose mwachilengedwe.
- Imachepetsa ntchito yotenga shuga, ndikuigawa mokwanira m'thupi.
- Imachepetsa chiwindi cha poizoni.
Mu shuga, tincture wa ku Yerusalemu artichoke ayenera kukonzekera osati pa vodika, koma pamadzi
Kuchokera muzu wothandiza uwu, tincture amakonzedwa, womwe umatengedwa tsiku lonse ngati tiyi kapena madzi. Tincture wa ku Yerusalemu artichoke amachepetsa shuga m'magazi, kumawonjezera hemoglobin, kusintha magazi, kuthana ndi matenda amtima, komanso kumathandizira kuchepetsa thupi. Kukonzekera tincture ndikosavuta komanso mwachangu: kuwaza zipatso 100 g, kuwonjezera 1 lita imodzi ya madzi otentha, chivundikiro, kulola kumera kwa maola 3-4.
Pomaliza: Kumwa mowa kwambiri nthawi zambiri ndikosayenera, chifukwa matendawo amangokulira, zovuta zimawonekera, ndipo matendawo akulu amakula. Kumwa mowa wamphamvu komanso matenda a shuga a mtundu wachiwiri ndiwowopsa! Madokotala saletsa kugwiritsa ntchito mowa poyambira matendawa, koma muyezo wochepa (osaposa 100 g), kawirikawiri, komanso zakudya zoyenera kwa odwala matenda ashuga.
