Herbalife: glycemic index tebulo la odwala matenda ashuga

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Mndandanda wamtundu wa glycemic patebulo la Herbalife udzakhala wopatsa chidziwitso kwa odwala matenda ashuga. Si chinsinsi kwa aliyense kuti kudya mokwanira komanso kutsatira zakudya zapadera ndichimodzi mwazinthu zofunika kwambiri pakukwaniritsa mankhwala.

Nthawi zambiri ndi mtundu wachiwiri wa matenda ashuga, kunenepa kwambiri kumayamba, komwe kumadziwika kwambiri pamimba ndi m'chiuno.

Kulemera kumeneku kumayambitsa kukula kwa matendawa mwachangu kwambiri. Herbalife akufuna kusintha kusintha zakudya zomwe amagwiritsa ntchito, pogwiritsa ntchito othandizira monga glycemic index tebulo.

Kodi zakudya zoyenera kuchokera ku Herbalife ndi ziti?

Mdani wamkulu wa zakudya zoyenera, malinga ndi anthu ambiri, ndizochulukitsa zamafuta omwe akubwera. Mwa zina, malingaliro awa ndi olondola. Zakudya zamafuta zimakhala ndi zopatsa mphamvu zochuluka, motero kudya zinthu zotere mopanda malire, mutha kupitilira muyeso ya tsiku ndi tsiku. Nthawi yomweyo, anthu ambiri omwe akufuna kuthana ndi mapaundi owonjezera amaiwala kuti thupi lathu limakoka mphamvu zochuluka kuchokera ku chakudya chochepa komanso kuchokera kumapuloteni ndi mafuta okha.

Pazaka zapitazi, chidwi chofuna kuchulukitsa anthu onenepa kwambiri chinayamba kuonedwa. Kuyesa kambiri komwe akatswiri azachipatala akuwonetsa kuti gwero lamphamvu zotsika mtengo kwambiri m'thupi la munthu ndi glucose m'magazi ndi m'maselo.

Mphamvu zambiri zimagwidwa ndi bongo. Kuchulukitsa kapena kuchepetsa kuchuluka kwa shuga m'thupi kungasokoneze magwiridwe antchito osati aubongo wokha, komanso thupi lonse. Hulin insulin, yomwe imapangidwa ndi kapamba, ndiyo imayang'anira kuchuluka kwa shuga.

Mafuta ochulukirapo mothandizidwa ndi chiwindi amasandulika mafuta ndipo amatha kuyikidwa m'maselo a mafuta m'masentimita owonjezera. Chifukwa chake, kudya kwambiri mafuta osavuta ndiye chifukwa chachikulu cha kunenepa kwambiri, popeza owonjezera msanga amasintha kukhala shuga. Machitidwe a insulin, chifukwa cha kuchuluka kwa glucose, amachepetsa shuga m'magazi ndikusintha zochulukazo kukhala mafuta.

Ndizotsatira zamalingaliro otero azachipatala kuti lingaliro la glycemic index limawonekera, chomwe tanthauzo lake ndi momwe shuga amasweka mthupi.

Carbohydrate udindo m'thupi

Mndandanda wa glycemic mu chakudya umapereka lingaliro la zakudya zomwe munthu amalandila ndi chakudya, komanso momwe zimawakhudzira ndi shuga wamagazi. Pambuyo pachakudya china, zipatso, confectionery kapena zinthu zina, kuchuluka kwa shuga m'magazi kumawonjezeka.

Dziwani kuti si zakudya zonse zomwe zimakulitsa kukula kwa glucose. Ndiye chifukwa chake, zakudya zoyenera ziyenera kukhala ndi cholinga chosankha zinthu zomwe zimakhala ndi index yotsika ya glycemic, zomwe sizipangitsa kuchuluka kwa glucose mwadzidzidzi komanso osachulukitsa katundu pa kapamba.

Mpaka pano, zakudya zosiyanasiyana zopanda mafuta zimayamba kutchuka. Anthu ena amakhala okonzeka kusiya chakudya chambiri kuti athetse kunenepa kwambiri.

Nthawi yomweyo, ziyenera kukumbukiridwa kuti njirayi imabweretsa kufa ndi chakudya chamthupi, chifukwa chomwe ubongo wamunthu ndi ziwalo zamkati ndi machitidwe sizingagwire ntchito mokwanira.

Zakudya zonse zamafuta zimagawidwa m'mitundu iwiri yayikulu:

  1. Zosavuta (zofulumira) - zomwe zimakhala ndimasamba abwino. Mukamadya chakudya choterechi, chimagayidwa mwachangu ndi thupi, ndikuwonjezera kwambiri shuga. Zogulitsa zomwe zimakhala ndi mafuta ambiri osavuta ndizofunikira kwa anthu omwe akuchita ntchito yayikulu kapena akuvutika kwambiri ndimaganizo. Popeza thupi la anthu otere limafunikira mphamvu zowonjezereka. Poterepa, shuga onse adzagwiritsidwa ntchito mokwanira ndi maselo amthupi, osasanduka mafuta. Kwa munthu wamba, kudya zakudya zosavuta zamagetsi nthawi zonse kumayambitsa kunenepa kwambiri, kusinthasintha kwa zochitika ndipo kumatha kuyambitsa chizoloŵezi chomwa maswiti.
  2. Kuphatikizika (kwapang'onopang'ono) - zakudya zopatsa mphamvu zomwe zimakhala ndi shuga zomwe zimapangidwa pang'onopang'ono ndi thupi, osayambitsa kuchuluka kwadzidzidzi mu shuga la magazi. Chifukwa cha zopatsa mphamvu pang'onopang'ono, kuchuluka kwa shuga m'thupi kumapangidwira ndipo mphamvu yofunikira pakugwira bwino ntchito kwa munthu imapangidwanso.

Zakudya zopatsa mphamvu zambiri zimapezeka mu ufa wonse ndi zakudya zotsekemera, timadziti, ndi masamba ndi zipatso zina zowiritsa.

Zakudya zomanga thupi zovuta zimapezeka m'mbewu ndi nyemba, tchizi chimbudzi ndi zinthu zina zamkaka, masamba atsopano ndi zipatso.

Kodi zakudya zoyenera ndi ziti?

Kuti mupange zakudya zoyenera, muyenera kugwiritsa ntchito gome lomwe likuwonetsa glycemia wa zinthuzo.

Kuyankha kwa insulin thupi kumatengera mwachindunji kuchuluka kwa chakudya cha m'magazi.

Mukakhala ndi index, pokhapokha muyenera kudya zakudya zotere.

Mpaka pano, mitundu yazotsatirazi ndizodziwika:

  • index glycemic wotsika - kuyambira 10 mpaka 54ꓼ
  • ndi index ya glycemic - kuyambira 55 mpaka 69ꓼ
  • yokhala ndi index yayikulu ya glycemic - kuyambira 70 ndi kupitilira.

Zakudya Zapamwamba za Glycemic:

  1. Mkate ndi pasitala kuchokera ku ufa wa premium (80-85).
  2. Ma cookie, makeke ndi makeke (kuyambira 80 mpaka 100).
  3. Mkaka wopindika (80).
  4. Ayisikilimu (85).
  5. Madzi mumapaketi (kuchokera 70).
  6. Beer (110).
  7. Mkaka Chocolate (70).

Zakudya Zotsika za Glycemic:

  • masamba abwino kwambiri - kabichi yoyera, anyezi, phwetekere, tsabola wobiriwira, letesi, nkhaka - okhala ndi index ya glycemic kuyambira 10 mpaka 25;
  • beets yophika, zukini, mbatata, nyemba - kuchokera 40;
  • mkaka, zonona zamafuta ochepa ndi yogati yachilengedwe - kuchokera pa 30. Serum imaloledwanso kwa mtundu wa 2 shuga - kuchokera 20.

Kuphatikiza apo, zipatso ndi zipatso zatsopano zimakhala ndi index yotsika ya glycemic, kutengera mtundu wa kutsekemera (mphesa, raspberries, pichesi, apulo, tangerines, kiwi, mphesa) - kuyambira 22 mpaka 50.

Momwe mungagwiritsire tebulo lokhala ndi mndandanda wazinthu zomwe zingakuwuzeni vidiyoyi m'nkhaniyi.

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