Ginger wodwala matenda ashuga

Ginger wa matenda ashuga ndi chimodzi mwazinthu zochepa zomwe zimakhala ndi index ya glycemic yotsika komanso mtengo wofunikira kwambiri wamankhwala. Koma ngakhale amachiritsa, muzu wa mbewuyi suthana ndi mankhwala. Izi ndizowona makamaka kwa matenda ashuga amtundu woyamba, chifukwa mu nkhani iyi, wodwalayo ayenera kubaya insulini kuti akhale ndi thanzi. Ngati munthu akudwala mtundu wachiwiri wa matenda, ndiye kuti nthawi zina sangathe kumwa mapiritsi.

Zikatero, zakudya ndi wowerengeka azitsamba zabwino zimathandiza wodwalayo panjira yakukhazikika. Koma asanagwiritse ntchito njira zamtundu uliwonse zachithandizo (kuphatikizapo zomwe zimakhala ndi ginger), wodwala matenda ashuga ayenera kuonana ndi endocrinologist kuti asavulaze thupi lake.

Kupangidwa kwamankhwala

Ginger amakhala ndi chakudya chochepa kwambiri; index yake ya glycemic ndi magawo 15 okha. Izi zikutanthauza kuti kudya izi sikuyambitsa kusinthasintha kowopsa m'magazi a magazi ndipo sikumapangitsa kuti zikhale zochulukirapo.

Muzu wa chomerachi umakhala ndi calcium, magnesium, phosphorous, potaziyamu, selenium ndi zinthu zina zofunikira zazikulu komanso zazikulu. Chifukwa cha kapangidwe kake kazachuma komanso kupezeka pafupifupi mavitamini onse muzu wa ginger, nthawi zambiri amagwiritsidwa ntchito ngati wowerengeka.

Ginger wa matenda a shuga a mtundu wachiwiri amathandiza kukhala ndi shuga wabwinobwino. Izi ndichifukwa choti mapangidwe a muzu wa mbewu iyi amaphatikizira chinthu chapadera - gingerol. Kapangidwe kazinthu kameneka kamapangitsa kuti minofu yama minofu igwetse glucose popanda kulowetsedwa mwachindunji. Chifukwa cha izi, katundu pancreas amachepa, ndipo thanzi la anthu limakhala bwino. Mavitamini ndi zinthu zomwe zimayamwa mu ginger zimasintha magazi mu mitsempha yaying'ono. Izi ndizofunikira kwambiri kudera lamaso (makamaka kwa retina), chifukwa mavuto amawonedwe amapezeka pafupifupi onse odwala matenda ashuga.

Ginger kuti muchepetse shuga ndikulimbitsa chitetezo chokwanira chonse

Pofuna kukhalabe osatetezeka bwino ndikuwongolera shuga, mutha kugwiritsa ntchito mankhwala opangira ginger. Pali maphikidwe ambiri otchuka a mankhwalawa. Mwa zina mwaiwo, ginger ndi amene amaphatikiza, ena amaphatikizidwa ndi zinthu zina zomwe zimathandizira kuchitana ndikupanga mankhwala ena kukhala othandiza kwambiri.

Ginger amathandiza kuchepetsa thupi komanso kukulitsa kagayidwe, kameneka kothandiza kwambiri kwa anthu omwe ali ndi endocrinological pathologies.

Nayi maphikidwe a thupi omwe amalimbikitsa chitetezo chokwanira komanso kuwongolera misempha:

• Tiyi ya Ginger Kuti mukonzekere, muyenera kudula kachidutswa kakang'ono ka mizu ya ginger (pafupifupi 2 cm) ndikuthira ndi madzi ozizira kwa ola limodzi. Zitatha izi, zopangira ziyenera kupukutidwa ndi kupukutidwa mpaka gruel yosalala. Mulingo wofunikira uyenera kuthiridwa ndi madzi otentha pamlingo wa supuni 1 ya misa pa 200 ml ya madzi. Chomwa ichi chitha kuledzera mwa mawonekedwe ake oyera m'malo mwa tiyi mpaka katatu pa tsiku. Itha kusakanizidwanso pakati ndi tiyi wakuda kapena wobiriwira wopanda tiyi.
• Tiziwisi wamphesa ndi mandimu. Chida ichi chimakonzedwa ndikuphatikiza muzu wa chomeracho ndi mandimu mogwirizana ndi 2: 1 ndikuuthira ndi madzi otentha kwa theka la ola (1 - 2 tsp. Misa pa chikho cha madzi). Chifukwa cha ascorbic acid pakupanga ndimu, sikuti chitetezo chokhacho chimalimbikitsidwa, komanso mitsempha ya magazi.

Mutha kuyamwa ginger wodwala matenda a shuga, kungowonjezera ku saladi zamasamba kapena makeke. Mkhalidwe wokhawo womwe ndizololeka kwazomwe zikuchitika ndikugwiritsanso ntchito mwatsopano (ndizothandiza pokhapokha). Ginger wamphesa kapena, makamaka, wosankha muzu wa shuga ndi osafunika, pamene akuwonjezera acidity ndikukwiyitsa kapamba.

Thandizo ndi polyneuropathy

Chimodzi mwazomwe zikuwonetsa matenda a shuga ndi polyneuropathy. Ichi ndi chotupa cha minyewa yamanjenje, chifukwa chomwe kuchepa kwa chidwi cha minofu yofewa kumayamba. Polyneuropathy imatha kubweretsa vuto lowopsa la matenda ashuga - matenda ashuga. Odwala oterewa ali ndi mavuto ndi kayendedwe kabwinobwino, chiopsezo chodulidwa miyendo.

Kuti muchepetse kufalikira kwa magazi ndi kulowa mkati mwa miyendo yofewa, mutha kugwiritsa ntchito mafuta ndi ginger ndi wort wa St.

Kuti ikonzekere, ndikofunikira kupera masamba 50 a masamba owuma a St. John, kutsanulira kapu ya mafuta a mpendadzuwa ndikusenthetsa mumadzi osamba kuti kutentha kwa 45 - 50 ° C. Pambuyo pake, yankho limatsanuliridwa mu chidebe chagalasi ndikuwumiriza m'malo amdima, otentha tsiku lonse. Songa mafuta ndi kuwonjezera supuni imodzi ya muzu wa ginger wodukiza. Chida chimagwiritsidwa ntchito kupukusa malekezero m'mawa ndi madzulo. Pakapita nthawi, njirayi iyenera kutenga mphindi 15 mpaka 20, ndipo kusunthika kwa minofu kuyenera kuchitidwa mosavuta komanso mosamala (nthawi zambiri odwala matenda ashuga amaphunzitsidwa njira zodzilungamitsira muzipinda zapadera za phazi la odwala matenda ashuga, omwe amakhala kuzipatala ndi malo azachipatala.

Pambuyo pa kutikita minofu, mafuta amayenera kutsukidwa, chifukwa ginger amachititsa kuti magazi azithamanga kwambiri komanso ngati atakhala nthawi yayitali pakhungu amatha kuyambitsa kuwonongeka pang'ono kwa mankhwala. Ngati njirayi ikuchitika molondola, wodwalayo amamva kutentha ndi kugunda kwamphamvu (koma osati mphamvu yotentha).

Chifukwa cha kutikita minofu ndi mafuta a ginger, njira za metabolic mu minofu zimakonzedwa, mphamvu zawo zimatha kubwezeretsedwanso ndipo magazi am'deralo amasintha.

Chithandizo cha khungu mawonetseredwe a shuga

Chifukwa cha kuchepa kwa chakudya m'thupi, odwala matenda ashuga nthawi zambiri amakhala ndi zotupa m'magulu a ma pustule ang'onoang'ono ndi zithupsa pakhungu. Makamaka, mawonetseredwe oterewa amapezeka mwa odwala omwe ali ndi shuga osakwanira kapena shuga. Koma pofuna kupukuta zotupa komanso kufulumizitsa njira yoyeretsera khungu, mutha kugwiritsa ntchito wowerengeka azitsamba ndi ginger.

Kodi uchi wa mtundu 2 shuga

Kuti muchite izi, sakanizani 1 tbsp. l grated pa chabwino grater muzu ndi 2 tbsp. l mpendadzuwa mafuta ndi 1 tbsp. l dongo lodzola zodzikongoletsera. Kusakaniza koteroko kuyenera kugwiritsidwa ntchito pokhapokha pazotupa. Ndikosatheka kuwapaka khungu labwino, chifukwa lingayambitse kuwuma pakhungu ndi kusweka, komanso kumverera kokhazikika.

Kusakaniza kwa mankhwalawa kumasungidwa kwa mphindi 15-20, kenako kumayenera kutsukidwa ndi madzi ofunda ndikuwuma ndi thaulo loyera. Nthawi zambiri, pakatha njira yachiwiri, khungu limayenda bwino, koma kuti mukwaniritse kwambiri, muyenera kuchita magawo 8-10.

Ngati pamtunduwu wogwiritsa ntchito ginger wodwala matenda ashuga, munthu akumva kutentha pakhungu, kuwona kufiira, kutupira kapena kutupa, kuyenera kutsukidwa nthawi yomweyo pakhungu ndikuyang'ana kwa dokotala. Zizindikiro zofananazi zitha kuonetsa kukhudzidwa kwa magawo a mankhwala wowerengeka.

Contraindication

Kudziwa zopindulitsa zomwe muli nazo komanso kutsutsana kwa ginger wodwala matenda ashuga, mutha kupindula kwambiri osapeza ngozi paumoyo.

Anthu odwala matenda ashuga sayenera kugwiritsa ntchito mankhwalawa pokhudzana ndi matenda komanso matenda:

• yotupa matenda am'mimba thirakiti;
• malungo;
• kuthamanga kwa magazi;
• kuphwanya kwa mtima;
• nthawi yoyamwitsa mwa akazi.

Kudya ginger wodula kwambiri kumatha kuyambitsa kusanza, nseru, komanso mavuto a patulo. Mankhwala osokoneza bongo amatha kupewedwa kwambiri chifukwa "amenya" kapamba

Ngati wodwala atatha kudya ginger wodwala kwambiri, akumva kusangalala kwambiri, kutentha thupi, kapena akuvutika kugona, izi zitha kutanthauza kuti mankhwalawo sioyenera anthu. Zizindikiro zoterezi ndizosowa kwambiri, koma ngati zichitika, kugwiritsa ntchito ginger m'njira iliyonse kuyenera kuyimitsidwa ndipo ndikofunika kuonana ndi dokotala mtsogolomo. Zitha kukhala zokwanira kusintha muyeso wa chinthu ichi muzakudya, kapena mwina ziyenera kuthetsedweratu.

Odwala omwe ali ndi matenda a shuga a m'matumbo a 2, pomwe akudya ginger wodula bwino, chidwi chake cha minofu kupita ku insulin komanso kuchepa kwa cholesterol m'magazi nthawi zambiri chimadziwika.

Ngakhale kuti malonda akhala akugwiritsidwa ntchito ngati chakudya komanso mankhwala amwambo kwakanthawi, chilichonse chokhudza ginger sichimadziwikabe ku sayansi. Muzu wa chomeracho umakhala ndi zida zofunikira kwambiri, koma ziyenera kugwiritsidwa ntchito mosamala, mosamala ndikuwonetsetsa momwe thupi limayendera.

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