Zakudya pambuyo stroko ndi shuga

Stroke ndi imodzi mwazovuta zazikulu za matenda ashuga. Uku ndikuphwanya kufalitsa kwa ubongo, komwe kumakula kwambiri ndipo kumapangitsa kuti munthu asamayende komanso kulankhula pafupipafupi. Makamaka kwambiri, matendawa amafa kapena kufa ziwalo kwathunthu. Ndi matenda a stroke komanso matenda ashuga, kudya ndi imodzi mwazinthu zofunika kwambiri pa chithandizo chokwanira. Popanda zakudya zoyenera, kubwezeretsa wodwalayo ndikukhalanso ndi thanzi labwinobwino nkosatheka.

Udindo wazakudya

Nthawi yochira pambuyo pa sitiroko ndi gawo lovuta m'moyo wa anthu odwala matenda ashuga. Monga lamulo, kumatenga nthawi yayitali, motero bungwe la zakudya zoyenera ndilofunika kwambiri kwa odwala otere. Nazi mfundo zazikuluzikulu zomwe muyenera kutsatira mukamapangira menyu munthu yemwe akufunika thandizo:

• mbale ziyenera kukhala zosasinthasintha kuti zisathe kumeza (ngati wodwalayo adya kudzera pa probe, chakudya chakecho chimayenera kupangidwa chamadzimadzi chambiri ndikupukuta ndi blender kapena chopukusira nyama);
• kutentha kwa chakudya kuyenera kukhala kotentha pang'ono, osati kotentha kapena kuzizira;
• Ndikofunika kuphika chakudya chatsopano tsiku lililonse - izi zimachepetsa mwayi wamatenda oyamba m'matumbo ndi poyizoni;
• ndikofunikira kuchepetsa mchere mu chakudya momwe mungathere, ndipo shuga ndi zinthu zomwe zili nazo ziyenera kukanidwa kwathunthu;
• Zinthu zomwe zakonzedwa ndi mbale zimayenera kukhala zapamwamba kwambiri komanso zopanda zinthu zoyipa.

Pogulitsa mutha kupeza zosakaniza zapadera za odwala pambuyo pa sitiroko, yomwe, mwa fanizo ndi chakudya cha ana, imakonzedwa kuchokera ku ufa wouma ndipo sikufuna kuwira. Kumbali imodzi, kugwiritsa ntchito kwawo ndikosavuta, chifukwa ndikwanira kuthira ufa ndi madzi otentha ndikuyambitsa. Kuphatikiza apo, kusasinthika kwa osakaniza omalizidwa kwathunthu kumadzimadzi, komwe kumakhala ndi phindu pa mayamwidwe. Zinthu zotere zimakhala ndi zinthu zonse zofunika kufufuza, mavitamini ndi michere yofunikira kwa wodwala. Koma, kumbali ina, si onse omwe ali oyenera kwa odwala matenda ashuga chifukwa cha shuga ndi mkaka wa ufa, motero, musanagwiritse ntchito zotere, ndikofunikira kukaonana ndi endocrinologist.

Kuchuluka kwa kudzimbidwa kumatha kukhala koopsa kwambiri pangozi ya cerebrovascular. Ndikosatheka kuti odwala oterowo amakankhira mwamphamvu ndikusokonekera panthawi yachinyengo, chifukwa izi zimatha kubweretsanso kachiwiri kapena kuwonjezeka kwakukulu kwa magazi. Kukhala chete pazovuta zodabwitsazi kumabweretsa zotsatirapo zomvetsa chisoni, chifukwa chake ndikofunikira kukhazikitsa ntchito yamatumbo ndikuwonetsetsa kuti ikuchoka nthawi zonse.

Porridge

Porridge ndi gwero lothandiza mafuta pang'onopang'ono othandizira omwe amapatsa thupi mphamvu yofunikira komanso kwa nthawi yayitali imapereka kukhumudwa. Kwa odwala omwe adadwala nthenda ya shuga, chimanga chija chomwe chimakhala ndi index yotsika kapena yapakatikati ndi chothandiza. Izi zikuphatikiza ndi buckwheat, tirigu, oats zachilengedwe, bulgur ndi mpunga wa bulauni. Kumayambiriro kwa nthawi yochira, ndi bwino kupera mbewu zomwe zakonzedwa kuti wodwalayo asamavutike kumeza.

Ndiosafunika kudya odwala mbale za nandolo, mpunga woyera ndi semolina. Pea porridge imakwiyitsa mapangidwe a gasi ndikuchepetsa kayendedwe ka matumbo, ndikuchepetsa mpunga ndi semolina zimayambitsa mapaundi owonjezera ndi kuwonjezeka kwambiri kwa shuga m'magazi. Simungaphike chimanga mumkaka (ngakhale kuchokera ku zipatso zabwino, zololedwa), chifukwa izi zimachulukitsa chakudya m'magawo apakudya ndipo zimapangitsa kuti zisadye.

Chimodzi mwa zolinga za chakudya ndicho kukhala ndi magazi abwinobwino.

Zamasamba

Popeza masamba ambiri amakhala ndi index yotsika ya glycemic komanso kapangidwe kofunikira ka mankhwala, ayenera kupanga maziko a menyu wodwala. Mukamasankha njira yophikira, ndibwino kuti musankhe zophika ndi zotentha. Zamasamba zomwe zimatha kudyedwa zosaphika, muyenera kupera ndi kulowa muzakudya za wodwala monga mbatata yosenda.
Zamasamba ndichakudya chabwino chama nyama, sizimayambitsa vuto komanso zimapangitsa kuti mapuloteni azikhala bwino.

Masamba abwino kwa odwala pakukonzanso pambuyo poti adwala matenda ashuga ndi awa:

• kolifulawa;
• dzungu
• broccoli
• kaloti.

Zakudya kuti muchepetse shuga

Odwala oterowo saloledwa kudya kabichi ndi mbatata, muyenera kungoyang'anira kuchuluka kwawo muzakudya ndikuwunika momwe wodwalayo amvera. Mbatata zimakhala ndi wowuma yambiri, yomwe imatha kukulitsa kuchuluka kwa shuga m'magazi, ndipo kabichi nthawi zambiri imayambitsa kuphuka ndi matumbo colic.

Anyezi ndi adyo amatha kulowa m'malo mwa mchere ndi zokometsera, zomwe sizili zofunika kwa odwala. Muli zinthu zofunikira zomwe zimachepetsa magazi ndikuyeretsa mitsempha yamagazi ya cholesterol amana. Mlingo wapakatikati, gruel wochokera ku masamba awa, omwe amawonjezeredwa ndi chimanga kapena nyama, sizivulaza wodwalayo ndipo amasiyanitsa pang'ono kukoma kwa chakudya cha mtundu womwewo. Koma ngati wodwalayo ali ndi matenda othandizira am'mimba, ndiye kuti ndi zakudya zakuthwa motere muyenera kusamala.

Nyama ndi nsomba

Kuchokera ku nyama ndikwabwino kusankha mitundu yamafuta ochepa monga nkhuku, nkhuku, nyama yamwana wang'ombe ndi ng'ombe. Mwa izi, mutha kuphika ma broths m'madzi achiwiri ndikugwiritsa ntchito popanga soses yosenda. Pokonzekera maphunziro oyamba ndi achiwiri, ndikwabwino kusankha chojambulira, ndizosatheka kuphika misuzi m'mafupa. Zakudya zonona kwa odwala omwe ali ndi matenda ashuga, makamaka pambuyo pa sitiroko, ndizoletsedwa.

Simungathe kuphika nyama, ndibwino kuphika kapena kuphika, kuphika ndi kuwotcha. Kuchokera nyama yophika isanaphike, mutha kupanga ma-meatbord kapena ma meatball, omwe, mutatha kuphika, amapukusidwa mosavuta ndi foloko ndipo safuna kupukusa kowonjezera. Ndikofunika kuphatikiza nyamayo ndi masamba ophweka kapena mbewu monga chimanga, kuti zisavuta kugaya komanso kugaya mwachangu.

Mukamasankha nsomba, muyenera kulabadira zatsopano ndi mafuta ake. Nsomba zatsopano komanso zamafuta pang'ono ndizabwino kwambiri kwa wodwala pambuyo pa matenda a shuga. Nsomba zilizonse zosuta, zokazinga ndi zamchere (ngakhale zofiira) ndizoletsedwa kugwiritsidwa ntchito ndi gulu ili la odwala.

Ndikwabwino kuti wodwala athe kukana, popeza asankha kudya nyama yachilengedwe

Katundu Woletsedwa

Kuletsedwa kwa chakudya kwa odwala kumayenderana ndi shuga ndi mchere. Zakudya zamafuta osavuta ndizovulaza ngakhale mu shuga popanda zovuta, ndipo ndi zovuta zam'magazi, zimatha kuyambitsa kuwonongeka koopsa m'thupi la wodwalayo. Shuga ndi zinthu zomwe zimakhala nazo zimadzetsa kusinthasintha kwakukuru mumlingo wamagazi m'magazi, omwe amakhudza mitsempha molakwika. Makoma awo amasinthika zowawa, chifukwa chomwe magazi athunthu amapita ku ziwalo zofunika, pafupi ndi komwe amapezeka, amasokonezeka.

Mchere umasunga madzi mthupi, kotero wodwala amatha kukhala ndi edema. Kuphatikiza apo, zakudya zamchere zimawonjezera chiopsezo cha matenda oopsa (kuthamanga kwa magazi). Zonsezi ziwiri ndizowopsa kwa munthu amene wadwala matenda a stroko. Ndiye chifukwa chake kuwongolera kuchuluka kwa mchere womwe umamwekedwa ndikofunika kwambiri. Mulingo wovomerezeka wodwala aliyense ukhoza kuwerengedwa ndi dokotala, chifukwa cha zovuta za matendawa komanso ma pathologies okhudzana nawo. M'malo amchere, kuti chakudya chisasokonekere, ndibwino kugwiritsa ntchito mchere wofatsa ndi masamba odulidwa.

Zotsatirazi ndizoletsedwa kwa odwala matenda ashuga omwe akuvutika ndi stroko:

• maswiti onse ndi shuga;
• mankhwala omalizidwa;
• soseji, nsomba zosuta ndi mchere;
• zonunkhira;
• nyama zamafuta;
• zipatso zazikulu za glycemic;
• semolina phala;
• sipinachi, sorelo;
• tchipisi ndi zodyera zofananira;
• bowa;
• msuzi wolemera.

Ndikofunika kuti odwala omwe akuchira nthawi yatsopano azitha kudya zakudya komanso osalola nthawi yayitali yopuma. Wodwala akakhala ndi vuto pakulankhula pambuyo pogwidwa, nanena bodza, ndiye kuti zimamuvuta kuti afotokozere anjala ake. Chifukwa chake, zinthu ngati izi zimachitidwa ndi achibale kapena antchito apadera omwe akusamalira odwala matenda ashuga. Tisaiwale za kuchuluka kwa shuga pamagazi, chifukwa hyperglycemia (monga hypoglycemia) imakhala yowopsa kwa wodwala pambuyo poti adwala. Chifukwa cha zakudya zopangidwa mwadongosolo, mutha kuchepetsa nthawi yovutikayo pang'ono ndikuchepetsa mwayi wokhala ndi zovuta zina za matenda ashuga.