Kugwiritsa ntchito sinamoni mu shuga

Cinnamon ndi mtengo wobiriwira wa banja la Laurel. Mawu omwewo amagwiritsidwa ntchito potanthauza zonunkhira zomwe zimapezeka pouma makungwa a nkhuni. Mutha kugula zonunkhira pogwiritsa ntchito zidutswa za khungwa kapena mawonekedwe a ufa. Kununkhira ndi kukoma kwa sinamoni kumachitika chifukwa cha mafuta ofunikira omwe amaphatikizidwa. Izi zimathandizira kuti kufalikira kwa zonunkhira kuli ponseponse.

Anthu ochepa amadziwa kuti sinamoni ndi mankhwala omwe amachepetsa shuga m'magazi, ndichifukwa chake amagwiritsidwa ntchito pochiza matenda ashuga. Kununkhira ndikwabwino kwambiri makamaka pamtundu wakudziyimira payekha wa matenda. Komabe, ziyenera kukumbukiridwa kuti sinamoni mu shuga sangathe kulowa m'malo mwa mankhwala osokoneza bongo. Ndikofunikira kugwiritsa ntchito ngati gawo la zovuta mankhwala.

Kupangidwa kwamankhwala

Ubwino wa sinamoni amafotokozedwa ndi mawonekedwe ake:

• retinol - kofunikira pakugwira kwakanthawi kogwiritsa ntchito mawonedwe opanga mawonekedwe, mawonekedwe okwera, amapereka kuthamanga kwa njira zochira mthupi;
• lycopene - amachotsa cholesterol owonjezera, ndi antioxidant wamphamvu, amalepheretsa kukula kwa atherosulinosis, amateteza matenda a matumbo microflora;
• Mavitamini a B - amatenga nawo gawo mu ntchito yamanjenje, yeretsani thupi la poizoni ndi poizoni;
• ascorbic acid - imasintha kamvekedwe ka mtima, imagwira nawo ntchito popanga magazi, imalimbitsa chitetezo cha mthupi;
• tocopherol - antioxidant yomwe imachepetsa kukalamba, imathandizira njira zosinthira;
• phylloquinone - amateteza njira zosanja magazi, zimathandiza kuyamwa calcium ndi vitamini D;
• betaine - amagwira nawo njira zambiri za metabolic, amakonza ntchito ya chiwindi.

Cinnamon - zonunkhira zomwe zitha kugulidwa m'mitundu yosiyanasiyana

Phindu limafotokozedwa ndi kuchuluka kwa ma macro- ndi ma microelements ambiri popanga (potaziyamu, calcium, sodium, fluorine, chitsulo, mkuwa ndi nthaka). Mulinso michere 10 yofunika, mafuta acids (Omega-3 ndi Omega-6), michere yambiri.

Zonunkhira za Spice

Cinnamon mu shuga mellitus samatha kungolimbana ndi matenda akuluakulu, komanso kutenga nawo mbali panjira yothandizirana ndi zovuta komanso zina zokhudzana ndi matenda. Mphamvu zake zamankhwala cholinga chake ndicholetsa zizindikiro za kupuma kwamankhwala, kupatsa chitetezo, komanso kuthana ndi magazi.

Cinnamon iyenera kugwiritsidwa ntchito kusintha njira zama metabolic, kuchotsa mafuta "oyipa" m'thupi, kuchepetsa mitsempha ya magazi, kuonjezera mphamvu ya maselo ndi minofu ya insulin (yofunikira pa mtundu wa "matenda okoma").

Zowonjezera zina zabwino zimaphatikizanso kuchepetsa kupweteka m'mimba, chitetezo kuteteza zilonda zam'mimba, kuwonongeka kwa matenda oyamba ndi mafangasi, kupweteka kwamisempha ndi mafupa, komanso kulimbana ndi matenda a Alzheimer's. Nutritionists amagogomezera zabwino zomwe zimapangitsa munthu kuchepetsa thupi kunenepa kwambiri ndi sinamoni.

Kodi kulowa chakudya?

Cinnamon mu shuga ayenera kumwedwa nthawi zonse. Pokhapokha ngati izi zitheka ndizotheka kukhazikika kwa chithandizo chamankhwala. Mlingo waukulu wa zonunkhira suyenera kutumikiridwa nthawi yomweyo, chifukwa zomwe zimachitika zimasiyana ndi zomwe zimayembekezeredwa.

Tiyi yokhazikitsidwa ndi zonunkhira - zakumwa zonunkhira komanso zathanzi osati kwa odwala okha, komanso kwa anthu athanzi

Akatswiri amalimbikitsa kugwiritsa ntchito njira yotsatirayi:

• pa kadzutsa, mutha kuwonjezera zonunkhira za phala;
• pa nkhomaliro, onjezerani ku mbale zoyambirira zophika msuzi wa masamba, kuwaza zipatso ndi zonunkhira;
• pachakudya chamadzulo, ndikulimbikitsidwa kuphatikiza sinamoni ndi nkhuku (nkhuku imawerengedwa kuti ndi njira yabwino kwambiri) kapena tchizi cha kanyumba.

Pamene sinamoni siyikulimbikitsidwa

Odwala amalangizidwa kuti afunefune uphungu wa dokotala wawo kuti athe kupatula kukhalapo komwe chithandizo cha matenda a shuga ndi sinamoni sichikulimbikitsidwa kapena kumafuna kuchepetsedwa. Contraindication ndi motere:

Kodi odwala matenda ashuga amatha kudya makangaza

• nthawi yobereka mwana ndi yoyamwitsa;
• matenda am`mimba thirakiti, limodzi ndi kudzimbidwa;
• kupezeka kwa magazi mkati kapena chizolowezi;
• zilonda zoyipa zam'mimba;
• chizolowezi chowonetsa matupi awo;
• matenda oopsa oopsa;
• Hypersensitivity payekha yogwira zigawo zikuluzikulu.

Maphikidwe

Kupitilira apo, zosankha zingapo zamomwe mungatenge sinamoni kwa matenda a shuga zimaganiziridwa, kotero kuti sizothandiza, komanso zosangalatsa.

Chinsinsi 1. Supuni ya zonunkhira imathiridwa ndi lita imodzi ya madzi otentha ndikuikiridwa kwa mphindi 35 mpaka 40. Kenako, uchi amawonjezeredwa (sinamoni wambiri). Zomwe zalandilidwa zimatumizidwa kumalo ozizira. Tengani chikho cha ½ pamimba yopanda kanthu komanso pogona.

Chinsinsi 2. Kuti mukonzekere bwino, muyenera kefir yamafuta apakatikati. Hafu ya supuni ya zonunkhira imayambitsidwa mu kapu yagululi ndikusintha bwino. Ndikofunikira kuti mankhwalawa adamweketsa (20-30 mphindi). Ndikofunikira kugwiritsa ntchito yankho kawiri (m'mawa ndi madzulo pamimba yopanda kanthu).

Kefir ndi sinamoni - mankhwala osakaniza a odwala matenda ashuga

Chinsinsi chachitatu. Kugwiritsa ntchito tiyi ndi zonunkhira. Mu thermos kapena teapot muyenera kudzaza tiyi wamasamba akulu ndikuwonjezera ndodo ya sinamoni kapena supuni ya zonunkhira zapansi. Mankhwala atathiridwa, amathanso kumwa tsiku lonse m'malo mwa madzi.

Kuphatikiza Kwazitsamba

Anthu ambiri odwala matenda ashuga amaphatikiza mankhwala achikhalidwe ndi wowerengeka azitsamba. Pakati pa izi, mankhwala azitsamba (kugwiritsa ntchito mankhwala azomera) amagwiritsidwa ntchito kwambiri. Popeza sinamoni mu shuga amatha kuchepetsa glycemia, muyenera kuphatikiza zonunkhira ndi zina zowonjezera ndi zitsamba zina. Cinnamon sayenera kuphatikizidwa ndi izi:

• adyo
• Siberian Ginseng;
• mifuwa ya kavalo;
• chomera;
• fenugreek.

Zambiri zosangalatsa za sinamoni

Asayansi achita kafukufuku wambiri wokhuza ngati zonunkhira zimathandizira pochiza matenda a shuga a mtundu wachiwiri. Maphunziro onse adagawika m'magulu awiri: wina amatenga mankhwala ochepetsa shuga, ndipo winayo kuphatikiza mankhwala osokoneza bongo komanso zina zazowonjezera zochokera ku sinamoni.

Cinnamon ndi zonunkhira zomwe zimagwiritsidwa ntchito pokhapokha kuphika, komanso mankhwalawa ambiri a pathologies

Zotsatira za kafukufukuyu:

1. Odwala omwe amatenga zowonjezera zowonjezera, kuchuluka kwa shuga m'magazi kunatsika kawiri kuposa kuchuluka kwa omwe adalembedwa kuti Metformin.
2. Odwala omwe amatenga zakudya zowonjezera zakudya anali ndi cholesterol "yoyipa" yotsika kuposa oimira gulu loyamba.
3. Kutsika kwa hemoglobin wa glycosylated kunawonedwa mwa iwo omwe amatenga sinamoni. Izi zikuwonetsa phindu lokhala ndi zonunkhira.
4. Odwala a gulu lachiwiri, hemoglobin ndi zinthu zachilengedwe zachilengedwe zinayamba kuyenda, kuchuluka kwa triglycerides kunachepa.

Titha kudziwa kuti sinamoni ingathandize polimbana ndi matendawa, komabe, musaiwale kuti ndikofunikira kuphatikiza zonunkhira ndi mankhwala osokoneza bongo. Izi zithandiza kuwonjezera kwa chithandizo chamankhwala ndikupewera kukula kwa zovuta za matendawa.

Ndemanga za odwala