Blueberries ndi masamba owongolera shuga

Zachilengedwe zakhala zikhale za munthu mphamvu komanso thanzi.

Zomera zambiri zomwe zimakula komanso kulimidwa zimakhala ndi zinthu zofunikira zomwe zimathandiza thupi kugwira ntchito mokwanira komanso kuthana ndi matenda akulu.

Chimodzi mwa matenda omwe amafunika zakudya zapadera, kumwa mankhwala ndi kuwonetsetsa momwe thupi liliri ndi matenda a shuga.

Malinga ndi mabungwe azachipatala, pafupifupi anthu 9% padziko lapansi amathandizidwa ndi matendawa kuti achepetse nthawi ndikuwongolera zovuta zomwe zikubwera. Anthu omwe ali ndi matenda ashuga ayenera kutsata zakudya zomwe zimapatsa kuchuluka kwa chakudya chomwe chimalowetsedwa, ndikusunga chakudya mokwanira.

Kuti muchite izi, ndizoletsedwa kudya shuga, maswiti komanso kuchepetsa kwambiri kudya pasitala, mpunga, ufa, komanso zipatso ndi zipatso. Koma pali mabulosi amodzi omwe sangatheke, komanso othandizanso kuphatikiza pa zakudya za anthu odwala matenda ashuga - ma buluu.

Kuphatikizika ndi katundu wothandiza

Chitsamba chamtchire chotsika mpaka 50 cm, chokhala ndi masamba opyapyala ndi zipatso zamdima zobiriwira, zomwe zimakhala ndi zinthu zambiri zomwe zimathandiza pochiritsa machitidwe a thupi - ichi ndi mabulosi.

Kuphatikizidwa kwa zipatso ndi kwapadera:

• mavitamini A, PP, B₅, C - kuchiritsa retina, sinthana intraocular anzawo;
• kufufuza zinthu - selenium, phosphorous, chromium, manganese, potaziyamu, chitsulo;
• mafuta ofunikira - thandizani kuletsa njira zotupa ndikuthandizira kuchiritsa mabala;
• CHIKWANGWANI chamafuta - khazikitsani chakudya cham'mimba;
• ma flavonoids, ma tanninsa - kubwezeretsa kapangidwe ka malinga a mitsempha yamagazi ndi ma capillaries;
• organic zidulo - apulo, oxalic, ascorbic, ndimu - amathandizira kubwezeretsa maselo omwe akhudzidwa ndi thupi, amapanga mapuloteni, amathandizira kuyamwa kwachitsulo mthupi.

Contraindication

Palibe tsamba la mabulosi kapena tsamba la shuga mu shuga mellitus alibe zotsutsana zilizonse. Zitha kudyedwa mu kuchuluka konse komanso zaka zilizonse.

Komabe, muyenera kulabadira zinthu zingapo:

• zogwirizana ndi zinthu maphikidwe;
• kupindika ziwengo (zosowa kwambiri);
• ngati wodwala ali ndi zizindikiro za urolithiasis (zipatso zimakhala ndi okodzetsa).

Ma Blueberries a shuga

Ogwira ntchito zachipatala ambiri amalimbikitsa kudya osati zipatso zokha, komanso masamba a blueberry a shuga. Zakudya zopatsa mphamvu zomwe zimapezeka m'magulu am'madzi amawonongeka m'thupi kwa nthawi yayitali motero zimangowonjezera glucose m'magazi.

Zipatso za Blueberry ndi mphukira za shuga zimakongoletsa izi:

• kutsika kwa shuga m'magazi;
• kukhazikika kwa kapamba;
• kusintha kwa magazi;
• matumbo kuyeretsa ndi kuchotsa poizoni;
• kubwezeretsa masomphenya.

Pazifukwa zamafuta, ma decoctions, ma tinctures, tiyi, ndi zinthu zina zopangidwa kuchokera ku zipatso ndi masamba omwe amafunika kukonzekera bwino kuti asataye katundu wofunika.

Mitundu iwiri

Matenda a shuga a Mtundu Wachiwiri ndiwo mtundu wofala kwambiri wa matendawa, womwe umadziwika ndi kusokonekera kwa kagayidwe kachakudya komanso kakulidwe kazovuta ka mthupi lonse.

Pamodzi ndi kufunika koyambitsa insulini ndikutsatira zakudya, mankhwala azikhalidwe amathandiza, othandizira kwambiri omwe amakhala ndi vuto la matenda a shuga a 2, omwe amachepetsa kuvulaza chifukwa cha zovuta zingapo zikagwiritsidwa ntchito moyenera.

Kudya zipatso zatsopano ndikusiya chaka chonse sizikugwira ntchito, chifukwa chake muyenera kukonzekera mankhwala osiyanasiyana azikhala ndi thanzi chaka chonse malinga ndi maphikidwe otsatirawa:

1. onjezerani 1 kg ya mabuliberi ku mbale yakuya ndikuyika kwa pafupifupi maola awiri mpaka kupezeka kosasinthika. Onjezani 60 g ya masamba atsopano ku zipatso, sakanizani bwino ndikuphika kowonjezera kwa mphindi 15. Mukazimitsa moto, onjezani shuga m'malo mwake, komanso vanila kapena sinamoni. "Kupanikizana" komwe kumayambitsidwa kumatha kuchepetsedwa ndi madzi ndikuledzera monga compote;
2. 2 tsp pogaya buliberries ndi kutsanulira 1 chikho madzi otentha. Siyani msuzi kwa mphindi 30, ndiye kuti muvutike ndi kumwa ngati tiyi wokhazikika;
3. Kumenya 0,5 makilogalamu a mabulosi abulu ndi blender ndi kutsanulira 1 lita imodzi ya madzi owiritsa, ndiye kuwonjezera 1 tsp. Muzu wa ginger wabwino kwambiri komanso shuga aliyense wogwirizira kuti alawe (makamaka fructose). Osakaniza awa ayenera kusakanikirana ndikusiyidwa mu firiji kwa masiku awiri, ndiye kupsyinjika ndi kudya 100 ml patsiku mukatha kudya.

Izi maphikidwe amathandizira kuchepetsa kunenepa komanso kuchepetsa magazi a cholesterol, amathandizira kuchotsa zotupa za matenda ashuga, kulimbitsa mitsempha yamagazi m'maso, ndikuchotsa njira zotupa.

Mtundu 1

Matenda a shuga a Type I adanenanso kuti ali ndi matenda, amakhala akulu ndipo amakula msanga ngati simuthandiza thupi kulimbana ndi matendawa. Pakadali pano, thupi la wodwalayo limadalira kwambiri kuyambitsa jakisoni wa insulini, kumwa mankhwala ndikutsatira kudya kosamalitsa. Maphikidwe a anthu omwe ayesedwa kwa nthawi yayitali adzakhala gwero lina lamphamvu.

Ma Blueberries a mtundu woyamba wa shuga amagwiritsidwa ntchito molingana ndi maphikidwe otsatirawa:

• 30-40 g wa masamba a mabulosi kuti akakamize mu 1 lita imodzi ya madzi otentha kwa maola angapo (ndikofunikira kugwiritsa ntchito thermos). Ndiye msuzi msuzi ndi kutenga katatu pa tsiku, 50-70 ml kwa mwezi umodzi;
• kapu yamadzi otentha yikani 1 tbsp. l Masamba odulidwa owuma, 1 tbsp. l masamba owuma a nettle, 1 tbsp. l masamba dandelion, sakanizani bwino ndikuphika kwa mphindi 15 kusamba kwa madzi. Ndiye kupsyinjika ndi kudya musanadye 2-3 tbsp. zida;
• Sakanizani 1 tbsp. l masamba owuma a mabulosi abulu, peppermint, wort wa St. John, dandelion ndi chokoleti chosakanizidwa, kutsanulira malita 0,5 a madzi otentha ndikuphika pamoto wochepa kwa mphindi 15, kenako ndikuphimba ndikuyika pamalo abwino, ozizira kwa tsiku. Tengani chopanda kanthu m'mimba kawiri pa tsiku.

Billet

Momwe angatulutsire masamba a shuga? Nanga bwanji zipatso?

Sonkhanitsani zipatso ndi masamba nthawi zosiyanasiyana, mukuyang'ana zofunikira:

• Blueberry yokhala ndi matenda ashuga imakololedwa kuyambira pachiwonekedwe chake komanso nthawi yonse ya chilimwe nyengo yadzuwa. Ayenera kuyanikidwa bwino pofalitsa wosanjikiza malo oyera, m'chipinda chotsekeramo kapena mu uvuni (kutentha sikuyenera kupitirira madigiri 70). Muyenera kusunga zida zomalizidwa pamatumba opangidwa ndi pepala kapena nsalu.
• zipatso zimakololedwa kwathunthu, kuyambira Julayi mpaka Ogasiti. Pokolola, ndikofunikira kupatulira peduncle. Zipatso zimasungidwa kwa nthawi yayitali m'njira zingapo: zamzitini, pansi ndi shuga, zouma (ngati masamba) kapena zouma mufiriji.

Makanema okhudzana nawo

Pazinthu zabwino zopezeka ndi matenda ashuga:

Makhalidwe azinthu komanso njira zomwe anthu amakono amagwirira ntchito zimabweretsa chakuti kuchuluka kwa odwala omwe ali ndi kunenepa kwambiri komanso matenda a shuga akukula mwachangu kwambiri. Muyenera kuganizira za thanzi lanu ndikuyesetsa kuti musalole kuti matenda oopsa awonekere m'moyo wanu. Kuti muchite izi, muyenera kugwiritsa ntchito zida zoyesedwa nthawi yayitali, kugwiritsa ntchito kwake komwe kwatsimikiziridwa ndi mibadwo yambiri. Njira yapadera komanso yothandiza ngati imeneyi ndi yokhudza matenda a shuga.