Prunes a shuga

Pazakudya zomwe zimalimbikitsa odwala, zipatso zimagwiritsidwa ntchito. Zipatso zonse zimapatsa mavitamini, ma organic acids, mchere, fiber. Maapulo ochepera kalori, malalanje, zipatso zamphesa zimafunidwa kwambiri. Ubale wapadera wapanga zipatso zouma. Kodi ma prunes angagwiritsidwe ntchito ngati matenda a shuga a 2? Mlingo uti womwe umawonedwa kuti ndi wathanzi?

Kudziwana bwino ndi zipatso zakuda komanso zofiirira

Chikhalidwe cha zipatso za Plum chadziwika kwambiri kuyambira nthawi zakale. Tsopano pali mitundu yoposa zikwi ziwiri. Zipatso za Drupe zimabwera mu mitundu yosiyanasiyana: ofiira, achikasu, obiriwira, ofiirira okhala ndi mtundu wa buluu. Ndiwo mtundu womaliza wa mbewu zamtundu wa amondi womwe umakhala woyenera kupukuta komanso kusunga nthawi yayitali.

Komanso kutchuka kokhazikika kwayamba kale mu maula. Chowonadi ndi chakuti mbewu zake zimadziunjikira poizoni (hydrocyanic acid) ndikukhala zosayenera kudya. Kodi ndizotheka kapena ayi kudya zipatso? Chinthu chachikulu posankha zipatso zouma, muyenera kusamalira mtundu wawo.

Zipatso zouma siziyenera kukhala:

• mbewu zamiyala;
• kuwonongeka kwa zamkati ndi masamba;
• kupaka utoto kwambiri, kusiya masamba pazala;
• fungo labwino.

Ogulitsa osadzionetsera amadzaza mafuta amtundu wakuda ndi mafuta kuti aunikire ndi kuwonetsera, kupewa kuyanika. Zipatso ziyenera kupatulidwa bwino, osayimiranso misa.

Chipatso chouma kwambiri

Amakhulupirira kuti ma plamu atsopano okha ndi omwe ali ndi mavitamini a B. Nthawi zonse amalimbikitsa zipatso zouma kwa anthu omwe amakonda kupuma nthawi yayitali, akuvutika ndi m'mimba kukokana, kutentha kwa mtima.

Zinthu zaudzu zimakhudza mwachindunji dongosolo logaya chakudya:

Madeti a matenda ashuga

• khalani ndi chidwi;
• kusiyanitsa matumbo;
• onjezerani peristalsis;
• kusintha magwiridwe antchito.

Chifukwa chakuti thupi lonse limatsukidwa ndi poizoni, zipatso zouma zimalimbikitsidwa kwa anthu onenepa kwambiri. Mtundu wachiwiri wa matenda ashuga, odwala amakonda kunenepa kwambiri. Kuchulukitsa koyenera kumawerengeredwa ndikuchotsa 100 kuchokera kutalika kwa munthu (cm).

Malingaliro amunthu wamatenda a metabolic kapena zaka zake sizidziwika. Zatsimikiziridwa poyesa kuti ndikotheka komanso kofunikira kukhala ndi thupi labwino ngati muli ndi endocrinological matenda.

Zigawo za Prune zimakhudzidwa ndikuyeretsa mitsempha yamagazi ya cholesterol plaque mu atherosulinosis. Potaziyamu imalimbitsa minofu yamtima komanso chitetezo cha mthupi, zomwe ndizofunikira kwa odwala matenda ashuga.

Zipatso zouma ndizothandiza pa:

• matenda a impso;
• rheumatism;
• magazi amachepetsa hemoglobin.

Atsogoleri pakati pa zipatso zouma zomwe zili mu mchere wa potaziyamu ndi ma prunes ndi ma apricots owuma

Amadziwika kuti ma prunes ndi othandizira kuphatikiza mu chakudya cha anthu omwe amatha kuthana ndi mavuto omwe amakhala ndi nkhawa, omwe amakhala ndi nkhawa. Pazakudya zopangidwira ana a sukulu ndi ophunzira, plums zouma zimagwiritsidwa ntchito. Ophunzira nthawi zonse amakhala ndi zovuta zamaganizidwe, gwiritsani ntchito mitundu yonse ya kukumbukira.

Mwa zipatso zouma zodziwika bwino, maula samachepera caloric. Ngakhale otsika kwambiri ma apricots owuma mumapuloteni. Zomwe zili ndi zakudya za 100 g za malonda:

Mphamvu zachiwonetsero zamasamba amomwe mtengo wokhala ndi mphukira zotsika kwambiri zimadziwika. Zipatso zatsopano kapena zowuma musanaberekedwe zimayikidwa zilonda zam'mimba ndi mabala. Monga chithandizo chothandiza cha phyto, amathandizira kuchiritsa kwachangu kwa zotupa za pakhungu.

Mapulogalamu Osavuta A shuga Athu ndi Prunes

• Compote (njira imodzi). Ndasambitsa mitsuko (200 g) kuthira makapu 2.5 a madzi otentha. Mukawiritsa, simmer kwa mphindi 20. Nthambi zouma kwambiri zimaphikidwa m'madzi ofunda kwa maola angapo.
• Compote (njira yachiwiri). Kwa makapu atatu madzi otentha - 100 g yamapichesi, 50 g zouma ndi maapricots zouma. Yambani kuphika monga momwe zidaliri kale. Zipatso zouma zotsalazo zimawonjezeredwa kwa compote mphindi 15 mutawira ndikuwiritsa kwa mphindi zina 5.
• Muesli. Thirani oatmeal ndi yoghurika (yopanda shuga) yogurt, kusiya kwa mphindi 10. Pogaya zofewa, mtedza, sakanizani chilichonse.

• Hercules - 30 g (107 kcal);
• yogati - 100 g (51 kcal);
• mtedza - 10 g (93 kcal);
• prunes - 10 g (26 kcal);
• apulo - 50 g (23 kcal).

Zizindikiro zambiri za saladi yomalizidwa: kulemera - 200 g, mphamvu yamphamvu - 300 kcal. Ngakhale kuchuluka kwa mikate yambiri mkati mwake (zoposa 2 XE), "saladi yaumoyo" ndiyosiyana ndi chakudya cham'mawa chokwanira, chomwe chimadyedwa kumayambiriro kwa tsiku logwira ntchito.

Kugwiritsa ntchito moyenera mankhwala a shuga

Mlozera wa glycemic wamankhwala umasiyanasiyana kuyambira pa 15 mpaka 29. Muli m'gulu lomwelo la zopatsa mafuta monga:

• zipatso (yamatcheri, cranberries);
• mapuloteni (nyemba, mtedza);
• mkaka (kefir, yogati yachikale);
• lokoma (chokoleti chakuda, fructose).

Izi zikusonyeza kuti zogulitsazi ndizosinthika ndipo zimakupatsani mwayi wodya zakudya za wodwala.

Kwa iwo omwe akufuna kuchepetsa thupi, ma plums owuma ndi malo abwino kwambiri opangira zinthu zamafuta opanda mafuta, makeke okoma kapena maswiti

Ndiye kodi ndizotheka kudya ma prunes a shuga? Ngakhale kupindulitsa kwa malonda, ndikofunikira kukumbukira kuti zipatso za odwala omwe ali odziimira okha insulin a mtundu wachiwiri ali ndi malire. Katundu wa Carbohydrate amaloledwa kuti adyedwe mu kuchuluka kwa 1 XE (mkate mkate). Kutengera ndi kukula kwa mitengo iliyonse, izi zikhala pafupifupi zidutswa 3-4 patsiku kapena 20 g.

Bwino m'mawa, usiku, zipatso sizilimbikitsidwa kwa odwala matenda ashuga. Popeza kukwera kowopsa kwa shuga m'magazi kumatsatiridwa ndikuchepa kwake kwakanthawi m'maola opumula, pomwe wodwala sangathe kuwongolera njira zowopsa. Ndikofunikanso kupatula kuthekera kwa matupi awo kusokonezeka chifukwa chatsankho la zinthu zomwe zimayambitsa odwala.