Ngakhale kutchuka kwakuchulukirapo kwa omwe amalowa m'malo mwa shuga ndi zotsekemera, pamakhala chisokonezo pamtanthauzidwe wa malingaliro awa.
Zimavomerezedwa kuti othandizira shuga amaphatikizidwa ndi metabolism, amakhala ndi zopatsa mphamvu, amakhala omangidwa pang'onopang'ono kuposa shuga, zomwe sizimapangitsa kuwonjezeka kwakukulu pamlingo wa insulin ya mahomoni.
Chifukwa chakuti ena a iwo amagwiritsidwa ntchito bwino pakukonzekera chakudya kwa odwala matenda ashuga. Ma sweeteners satenga nawo gawo mu metabolism ndipo alibe ma calories. Amakhala ndi kakomedwe kotsekemera kamene kamatha kupitilira kukoma kwa shuga masauzande ambiri.
Pali gulu la zotsekemera, zomwe zimatengera kusiyana kwawo pakukonzekera:
- Zachilengedwe, zopangidwa kuchokera ku zosakaniza zachilengedwe zopezeka mu zipatso, masamba, zipatso (fructose, sorbitol);
- Zopanga, zomwe zimapangidwa kwathunthu mu ma laboratories amtundu wa mankhwala, samatengedwa ndi thupi ndipo alibe mphamvu (saccharin, aspartame).
Pali zabwino zingapo zomwe zimawonekera mukamagwiritsa ntchito zotsekemera:
- Kuchepetsa kwakukulu kwa mtengo wopangira momwe amagwiritsidwira ntchito;
- Kulimbitsa ndikuthandizira kukoma komwe kumatha kupezeka mwa kuphatikiza wokoma ndi zonunkhira ndi ma asidi;
- Nthawi yayitali yosungirako poyerekeza ndi zinthu zomwe shuga adagwiritsa ntchito;
- Kuchepetsa zakudya zama kalori, zomwe ndizofunikira kwa iwo onenepa kwambiri;
- Zokoma zachilengedwe zimakhala ndi mavitamini ndi michere yomwe imapindulitsa thupi;
- Amathandizira kuwonjezera chitetezo chokwanira, kuphatikiza kuthamanga kwa magazi, komanso kulimbana ndi ma virus pamlomo wamkamwa.
Kuphatikiza pazopindulitsa, okoma ali ndi zovuta zingapo.
Ngati mulingo wokhawo womwe wapatsidwa mutha kugwiritsa ntchito njira zosiyanasiyana, kudzimbidwa, mseru ungachitike;
Pafupifupi okoma onse achilengedwe malinga ndi kakomedwe sogwirizana ndi shuga wamba, popeza ali ndi kukoma kwapadera;
Chiwerengero chochulukirapo cha zotsekemera m'maiko ambiri chikuletsedwa kwambiri, chifukwa zimatha kukhala ndi vuto lililonse mthupi la munthu ndipo zimawonedwa ngati zovulaza thanzi.
Pangani. Ili ndiudindo wotsogola. Ndi cholowa m'malo mwachilengedwe chomwe chimapezeka pamitundu yambiri yazomera. Ili ndi zinthu zingapo zothandiza, zomwe ma calorie otsika ndi index yotsika ya glycemic kuposa shuga. Fructose imakhala yopanda vuto lililonse, imasokoneza thupi ndikuwonjezera chitetezo cha munthu. Kugwiritsidwa ntchito moyenera pantchito yazakudya.
Sorbitol (E420). Izi zimapezeka ku rowan zipatso, hawthorn ndi mbewu zina. Ndi mowa wa polyhydric, chifukwa chake sichikhudza kuchuluka kwa shuga m'magazi ndipo umagwiritsidwa ntchito pochiza kunenepa kwambiri komanso zakudya za matenda ashuga. Amagwiritsidwa ntchito osati m'gululi, komanso zamankhwala ndi cosmetology. Mukamazunzidwa, zimatha kuyambitsa mavuto monga nseru, kutentha kwa mtima, kufooka.
Xylitol. Ndiwotsekemera mwachilengedwe womwe umakoma ngati nzimbe. Ndi yoyenera kugwiritsidwa ntchito pazakudya; idagwiritsidwa ntchito kwambiri pakupanga chingamu ndi milomo ya pakamwa, chifukwa chimalepheretsa kukula kwa mabakiteriya.
Stevia. Amapangidwa kuchokera ku masamba a stevia ndipo ndi chinthu chopangidwa mwachilengedwe. Mpaka pano, amadziwika kuti ndiye okoma kwambiri, alibe ma calories ndipo amakhala okoma kwambiri kuposa shuga. Kuchulukitsa chitetezo chathupi chaanthu, kumathandiza kuchepetsa magazi m'thupi.
Erythritol Ndibwino kuti mukugoma ndi kakonzedwe kabwino, kamene kamapangira zinthu zachilengedwe. Zabwino zake zopatsa mphamvu zimakhala pafupifupi ziro.
Erythritol ndi amodzi mwa okometsetsa ochepa omwe alibe mavuto.
Saccharin (E954). Ndi imodzi mwazikulu zotsekemera zakale kwambiri, zomwe zimapezeka zaka za m'ma 1900. Kwanthawi yayitali ankawonedwa kuti ndi wowononga thupi, koma pambuyo pake izi zidatsimikizika. Masiku ano amafalitsidwa kwambiri, amagwiritsidwa ntchito potsekemera makeke ndi zakumwa zotentha. Zimapulumutsa shuga m'maswiti nthawi 200. Imasungunuka bwino m'madzi. Zopanda ma calorie, pamndandanda wamasamba.
Mwa zolakwa, kusoka kwamtundu wina ndi zamkati zimatha kusiyanitsidwa. Amagwiritsidwa ntchito kwambiri pamankhwala, chifukwa angagwiritsidwe ntchito kuzindikira matenda ena.
Aspartame (E951). Adapangidwa mochita kupanga labotale zaka zoposa 50 zapitazo. Zomwe zimapangidwira zimaphatikizapo ma amino acid angapo, ndizotsekemera kwambiri kuposa sucrose. Chofunikira kwambiri cha izi ndi kuthekera kwake kuphatikizidwa mu metabolism.
M'matumbo aumunthu, aspartame imagawika kukhala ma acid ndi phenylalanic acid ndi methanol. Pakadali pano, chitetezo cha aspartame chikuvomerezedwa ndi World Health Organisation, komanso mabungwe osiyanasiyana asayansi ambiri mayiko.
Aspartame ndiwopamwamba kuposa kukoma kwa stevia ndi saccharin, popeza mankhwalawa alibe pafupifupi pambuyo pake, ndipo kakomedwe kake kali ngati kosatheka. Komabe, aspartame ili ndi vuto lalikulu poyerekeza ndi iwo - silimalola kutentha.
Sodium cyclamate. Ndi mchere wa sodium ndi calcium wokhala ndi cyclohexyl sulfamic acid. Ndi wokoma wopanda ma calorie. Imakhala ndi alumali yayitali, imathirika, simachulukitsa kuchuluka kwa shuga m'magazi.
Supralose. Kugwiritsa ntchito izi mu 1991 ndizovomerezeka. Kukoma ndi kosasiyanitsidwa ndi shuga, kulibe pambuyo. Zimadziwika ndi kuti sizilowa m'mayendedwe azinthu, zimatulutsidwa mosasintha. Sichinthu chokhala ndi kalori yayitali kwambiri, sichimayambitsa kuwola kwa mano, ndipo mpaka pano sipanakhalepo zotsatira zoyipa.
Isomalt. Dzina lina ndi palatinitis kapena isomalt. Ndiwopatsa mphamvu yokhala ndi zopatsa mphamvu zochepa zopatsa mphamvu, zomwe zimapezeka mwachilengedwe pakupanga zinthu monga uchi wa njuchi, nzimbe, beets. Kukoma kwa zotsekemera kumafanana ndi sucrose, ndipo mawonekedwe ake amafanana ndi shuga gran, chifukwa amakhala ndi tinthu tating'onoting'ono tofiyira. Imasungunuka m'madzi.
Acesulfame K. Popeza chinthu ichi sichimamwa thupi lonse la munthu, chifukwa chake sichikhala ndi calorie yayitali ndipo chitha kugwiritsidwa ntchito ngati shuga m'malo mwa aliyense amene akulimbana ndi kunenepa kwambiri. Kwambiri kuposa shuga wabwino woyengetsa. Mukuwonongeka kwa zotsekemera izi, mankhwala acetoacetamide amapangidwa, omwe ambiri amakhala oopsa
Lactulose Ndi shuga wopangidwa yemwe amakhala ndi zotsalazo za molekyu ya galactose ndi fructose. Chimawoneka ngati ufa wowoneka bwino wa kristalo wonunkhira wokoma komanso wopanda fungo. Izi sizipezeka mwachilengedwe. Ichi ndichifukwa chake thupi la munthu mulibe ma enzyme ofunikira ndipo samatha kuyika lactulose kuti akhazikike. Lactulose imadutsa pamtunda wonse wamatumbo kupita kumatumbo akulu, komwe imakhala ndi phindu, imathandizira kuchulukitsa kwa michere yopindulitsa. Amamasula mu mawonekedwe a manyuchi wotchedwa "Dufalac".
Sladis. Pakadali pano, zovuta ndi zosakaniza zamitundu ingapo yama mmalo a shuga zimagwiritsidwanso ntchito kwambiri. Zogulitsa zotere zimaphatikizapo sladine, chomwe ndi zakudya zamakono zomwe zingagwiritsidwe ntchito ndi anthu omwe ali ndi matenda ashuga.
Chochita ichi chimakhala ndi zabwino zambiri: chimakhala ndi phindu pamapangidwe a chimbudzi, chiwindi ndi impso, komanso zimathandizira pakulimbitsa kwathunthu kwa chitetezo chokwanira. Zomwe zimapangidwazo zimaphatikizapo mavitamini ndi michere yambiri yothandiza thupi.
Anthu omwe amagwiritsa ntchito mankhwalawa amatha kuwona kuchepa kwakukulu kwa shuga m'magazi. Izi zimathandiza kuchepetsa kugwiritsidwa ntchito kwa insulin chifukwa cha mankhwala.
Okoma ndi okoma amatenga gawo lofunikira kwambiri m'miyoyo ya anthu odwala matenda ashuga. Anthu odwala matenda ashuga ayenera kutsata zakudya zomwe shuga siziwachotsedwako. Zokometsera zotsika pang'ono za calorie zimabweza mwayi kuti umve kukoma kwa odwala. Tsopano kwa odwala matenda ashuga, gawo logulitsa la confectionery, makeke, zosakaniza zotsekemera, zakumwa ndi zotsekemera m'malo mwa shuga zimapangidwa.
Zomwe zotsekemera ndizoyenera kwa odwala matenda ashuga zafotokozedwa mu kanema munkhaniyi.
