Njira yopumira yopumira ya J. Vilunas yolimbana ndi matenda ashuga

Kuluma kupuma molingana ndi njira ya J. Vilunas ndi njira yatsopano yothandizira odwala osati matenda a shuga okha, komanso matenda ena ambiri.

Kuchita kumawonetsa kuti kupuma kumapangitsa ntchito ya ziwalo zonse ndi machitidwe.

Njira yapadera yothandizira kupuma imathandizira kukhazikitsidwa kwa ziwonetsero zowonjezera za Reflex, zolola thupi kupeza malo osungira matenda. Mpweya wovuta kuchokera ku matenda ashuga udayesedwa ndekha ndi wolemba njirayo ndipo zidabweretsa zabwino.

Gwero la njirayi

Zambiri zama metabolic zomwe zimachitika mthupi zimadalira kusinthana kwa mafuta.

Mavuto aliwonse opuma amayambitsa kutuluka kwa matenda atsopano, komanso kukokosera kwa matenda omwe amachitika. Anthu ambiri akudziwa izi atalira kwambiri.

Pali kusintha kwamthupi komanso mwamakhalidwe, kupweteka kumachepetsedwa.

Malinga ndi akatswiri, chifukwa chomwe amapezera mpumulowu ndi njira yapadera yopumira yomwe imakhudza dongosolo lamanjenje lamkati. Mpweya wovuta wa Yury Vilunas mu shuga ndi njira yabwino kwambiri yothandizira kupuma ndi kulira kwambiri.

Potere, kupumira ndi mpweya zimachitika pakamwa, ndipo kutalika kwa mpweya kumakhala kotalikirapo kuposa kupumira. Chifukwa cha izi, kupezeka kwa mpweya wokwanira kwa ziwalo, kuphatikiza zikondamoyo, kumakhazikitsidwa, "omwe amayendetsa" insulin.

Chifukwa chake, gulu la anthu odwala matenda ashuga ndi:

• kupuma molakwika kumabweretsa kuti thupi ndi kapamba makamaka amamva njala;
• kuchepa kwa oksijeni kumayambitsa ntchito yopanda pancreas. B-cell insulin secretion imachepa;
• Zotsatira zake - thupi limakhudzidwa ndi matenda a shuga.

Ndi mpweya wambiri, mpweya woipa umachotsedwa m'thupi, ndipo mpweya umaperekedwa "metering" panthawi yopumira. Chifukwa chake, kupuma bwino kumabwezeretseka ndipo kuperekanso kwa maselo okhala ndi mpweya kumakhala bwino.

Kusasinthika kwa mawuwa kungaone mu moyo watsiku ndi tsiku. Chifukwa chake, khanda, ngati silimva bwino, limayamba kulira kwambiri. Mphindi kapena awiri, ndipo mwana wakhanda pansi. Nachi chitsanzo china. Munthu wathanzi, monga lamulo, amakhala wokhutira ndi kupuma kwakanthawi. Koma, akangodwala, kamwa yake imayamba kutenga nawo mbali pakumapuma. Njira zina "zadzidzidzi" zimaphatikizidwira. Kuwerenga kosangalatsa ndi buku la J. Vilunas "Wofewetsa mankhwala wowerengeka amachiritsa matenda osokoneza bongo popanda mankhwala."

Gulu la njira

Kutengera mphamvu yake, pali njira zitatu zolimbitsa thupi zopumira:

• wamphamvu
• wastani%
• ofooka.

Kupumira mwamphamvu kumaphatikizapo kupumira pang'ono (hafu ya sekondi) komanso kutulutsa kosalala, nthawi yayitali kuyambira masekondi atatu mpaka 12. Pakatikati pa masewera olimbitsa thupi kupuma ndi masekondi 2-3.

Ndi luso lochita masewera olimbitsa thupi, mpweya umakhala wofewa (1 gawo.). Nthawi yotha ntchito imakhala yofanana ndi luso lotukuka. Ndi mtundu wofooka, inhalation imatha gawo limodzi, ndikutulutsa nthawi yayitali ya 1-2 sec. Imani pakati pakumwa ndi mpweya wokhala ndi masekondi 2-3. Komanso kupulumutsidwa.

Njira ndi zodziwikiratu zolimbitsa thupi zopumira

Ma olimbitsa olimbitsa thupi a matenda a shuga malinga ndi Vilunas ali ndi mawonekedwe ake:

• masewera olimbitsa thupi amatha kuchitidwa pakukhala kapena kuimirira, komanso poyenda;
• pitilizani kuchita masewera olimbitsa thupi pokhapokha ngati muli ndi mpweya waulere. Ngati machitidwe olimbitsa thupi aphatikizidwa ndi kusasangalala kapena kumva kupuma movutikira, muyenera kusintha kuti mukhale ndi mpweya wabwino;
• Ngati mukufuna kutuluka, musapondereze thukuta. Kugwa nthawi zambiri kumayendera limodzi ndi masewera olimbitsa thupi.

Kutalika ndi kuchuluka kwa masewera olimbitsa thupi sikuwongoleredwa. Ndikulimbikitsidwa kuti masiku atatu oyambilira azichita kwa mphindi 2-3, pang'onopang'ono kuwonjezera nthawi yamakalasi mpaka theka la ola. Musanayambe maphunziro, onetsetsani kuti mwadziwitsa dokotala.

Kodi pali zotsutsana?

"Kuthira" ntchito zolimbitsa thupi sizikulimbikitsidwa pamatenda ndi mikhalidwe yotere: kuvulala kwa craniocerebral, matenda amisala, kusokonekera kwa magazi, matenda omwe ali pachimake pachimake, kutentha thupi.

Mapindu ake

Zabwino zomwe zili mu njira ya "kupuma modabwitsa ndi matenda a shuga" ndi:

• kupezeka. M'malo mwake, mankhwalawo ndi opepuka;
• kusowa "zovuta". Ngakhale mutapanda kuchita bwino, palibe vuto lililonse kuchokera pakulimbitsa thupi;
• bwino kagayidwe.

Ndikofunika kukumbukira kuti ndizosatheka kuchiritsa matenda amtundu wa 2 popanda zakudya zoyenera komanso mankhwala.

Nthawi yomweyo, ngati mukufuna kuyesa njira nokha - palibe cholakwika ndi zimenezo. Mulimonsemo, akuti a Vilunas akuti matenda ashuga amachiritsidwa apatsa chiyembekezo anthu ambiri.

Kodi pali zovuta zina panjira imeneyi?

Nawa maumboni ochepa opangidwa ndi omwe amatsutsa njira ya Yuri Vilunas:

• mwachidziwikire, anthu onse omwe samachita masewera olimbitsa thupi osokoneza bongo ayenera kukhala ndi vuto la shuga. Koma kodi sichoncho? Mwachilungamo, ndiyenera kunena kuti anthu ambiri amaphunzira zamatenda awo mwamwayi, kapena pamene matenda ashuga adziwonetsa kale ngati zovuta zowopsa (kusawona bwino, kupweteka kwapakati, phazi la matenda ashuga);
• kutsutsana kwachiwiri ndikofunikira kwambiri. Chithandizo cha matenda a shuga amtundu woyamba mothandizidwa ndi njira ya Vilunas ndizosatheka. Ndikosatheka kuyambiranso kupuma kwa B-cell.

Mankhwala alibe chilichonse chotsutsana ndi kupuma koyenera. Chachikulu ndichakuti musakhale maziko azithandizo.

Ndemanga

Elena, wazaka 42, Samara: “Kwa zaka zambiri ndimadwala matenda a shuga 2, kuyesera kulandira mankhwala azitsamba, sizinathandize. Zochita kupuma zolimbitsa thupi, mankhwala omwe adasankhidwa ndi adotolo komanso kudya moyenera adathandizira kuthana ndi vutoli kwathunthu. Panopa theka la shuga ali pamlingo woyenera. ”

Ekaterina, wazaka 50, Pskov: "Ndakhala ndikuchita masewera opumira ku Vilunas kwa chaka chimodzi tsopano. Kusowa tulo, kupweteka mutu kwatsika, shuga yatha "kulumpha". Ndasangalala. ”

Makanema okhudzana nawo

Yuri Vilunas: wowonda amachiritsa matenda osokoneza bongo popanda mankhwala - kanema: