Apple cider viniga: zabwino ndi zovulaza za shuga

Anthu omwe ali ndi matenda a shuga amakhala nthawi zambiri samangomwa mankhwala okha, komanso amatengera njira zosiyanasiyana zomwe zimagwiritsidwa ntchito ngati mankhwala, omwe amathandiza kuchepetsa shuga ndimagazi.

Odwala ambiri ali ndi chidwi ndi funso loti kodi ndizotheka kumwa apulo cider viniga mu shuga mellitus, ngakhale mankhwalawa atha kukhala ndi zotsatira zochizira kapena kuvulaza kwambiri ziwalo zamkati ndi machitidwe.

Malingaliro a akatswiri pankhaniyi amasiyana. Madokotala ena amakhulupirira kuti apulo cider viniga wa mtundu wachiwiri wa shuga umabweretsa zotsatira zabwino. Madokotala ena amatsatira lingaliro losiyana ndikuti amadzimadzi amadzimadzi amatha kuvulaza thanzi la wodwalayo.

Kuti mumvetsetse ngati kuli koyenera kudya apple cider viniga ya mtundu 2 matenda a shuga, momwe mungatengere, muyenera kudziwa momwe mphamvuzi zimakhudzira thupi.

Zopindulitsa

Ubwino wa acetic madzi amafotokozedwa ndi mawonekedwe ake:

• macro- ndi ma microelements (calcium, boron, iron, potaziyamu, magnesium, phosphorous, ndi zina);
• mavitamini (A, C, E, gulu B);
• ma organic acid (lactic, citric, acetic, etc.);
• michere.

Zinthu zonsezi zimathandiza thupi, zimayang'anira ndikusintha ntchito ya ziwalo zamkati.

Ikagwiritsidwa ntchito moyenera, mankhwalawa amapereka zotsatirazi:

• Amasintha mkhalidwe wa minofu yamtima;
• imalimbitsa minofu yamafupa;
• zabwino zamitsempha yamagazi ndi dongosolo lamanjenje;
• amathandiza kulimbana ndi kunenepa kwambiri;
• imathandizira kagayidwe, kusintha kagayidwe kachakudya;
• kumawonjezera chitetezo cha mthupi;
• amalepheretsa kukula kwa magazi m'thupi;
• amachotsa poizoni ndi poizoni wodziwika mu ziwalo zosiyanasiyana ndi machitidwe;
• imathandizira kusokonekera kwa chakudya chamagulu, ndikupangitsa kuchepa kwamagazi m'magazi.

Viniga ndi shuga

Chifukwa chake, kodi viniga ndizotheka ndi matenda ashuga? Odwala omwe ali ndi matenda amtundu wa 1 komanso a 2 ayenera kudziwa bwino phindu lomwe lingachitike pothandizira matenda omwe akudwala.

Mankhwalawa athandiza odwala matenda ashuga:

• matenda a shuga (acetic fluid imasinthanso kagayidwe kazakudya ndipo imachepetsa kuchuluka kwa shuga m'thupi);
• kuchepetsa thupi (nthawi zambiri, matenda ashuga amatsatana ndi kunenepa kwambiri, viniga imalimbikitsa kuwotcha mafuta ndikuyamba njira yochepetsera thupi. Ichi ndichifukwa chake apulo cider viniga ndi mtundu 2 wa shuga ndichabwino chodabwitsa);
• chepetsa njala (anthu omwe akudwala matenda a shuga amakhala ndi chidwi chambiri ndipo chifukwa chakudya kumeneku, madzi aviniga amapondera kumatha kumva njala);
• kulakalaka kwapansi kwa maswiti (maswiti a anthu odwala matenda ashuga ndi zoletsedwa kotheratu, ndipo izi zimachepetsa chikhumbo chofuna kudya zilizonse zokhala ndi shuga);
• matenda acidity ya m'mimba (kumawonjezera kupanga kwa madzi am'mimba, kuchuluka kwake komwe kumachepera shuga);
• kuonjezera kukana kwa thupi kumatenda osiyanasiyana komanso zinthu zina zoipa zakunja (chitetezo cha mthupi la anthu odwala matenda ashuga sichigwira ntchito mokwanira, koma zinthu zopindulitsa zomwe zili mgululi zimapangitsa chitetezo chokwanira komanso kuyambitsa mphamvu zobisika za thupi).

Zowopsa

Ngakhale amagwiritsa ntchito zinthu zambiri zopindulitsa, viniga wosaswa mopanda malire amatha kupweteketsa thupi. Tengani izi mosamala kwambiri komanso pokhapokha mutakambirana ndi dokotala.

Kutuluka kwa madzi m'thupi kungakhudze mkhalidwe wam'mimba.

Ngati itagwiritsidwa ntchito molakwika, mankhwalawa amayambitsa kukula kwa zilonda zam'mimba komanso zilonda zam'mimba, kumakulitsa matumbo, ndikuwonjezera mwayi wotaya magazi mkati ndi kutentha kwa nembanemba. Kuphatikiza apo, kudya mosasamala kwa madzimadzi a acetic kumatha kuvulaza kapamba ndikupangitsa kufalikira kwa kapamba.

Chofunika ndi chiyani?

Mitundu yosiyanasiyana ya viniga imatha kupezeka m'mashelefu asitolo, koma si onse omwe ali oyenera matenda a shuga. Gome loyera limawerengedwa kuti ndi lovuta kwambiri, chifukwa chake ndibwino kuti musagwiritse ntchito mankhwalawa.

Apple cider viniga

Komanso, akatswiri sawalimbikitsa kuti azithiridwa ndi mpunga ndi viniga wa basamu, amene amakhala ndi kukoma. Vinyo amakhala ndi vuto lochiritsira, ndipo viniga ya apple ya cider yolimbana ndi matenda a shuga imawerengedwa kuti ndiyo njira yabwino kwambiri. Izi zimapangidwa bwino kwambiri ndipo zili ndi ziwerengero zofunikira kwambiri.

Apple cider viniga silingagulidwe kokha ku sitolo, komanso yokonzekera mwaokha. Kuti muchite izi, muyenera kutenga:

• kilogalamu imodzi ya maapulo opsa;
• 50 magalamu a shuga (ngati maapulo ndi wowawasa, ndiye kuti granated shuga angafunikire zambiri);
• madzi otentha.

Maapulo amayenera kutsukidwa, kusendedwa ndi kudula tizinthu tating'onoting'ono. Zipatso zophwanyidwazo ziyenera kuyikidwa mu chikho chopanda, chodzazidwa ndi shuga ndikudzazidwa ndi madzi kuti madzi amadzaza zipatsozo.

Chidebe chokhala ndi viniga chamtsogolo ziyenera kuphimbidwa ndikuchotsedwa pamalo otentha kwa masabata angapo (madziwo amayenera kusakanizidwa tsiku ndi tsiku).

Pakatha masiku 14, madziwo amayenera kusefedwa kudzera mu cheesecloth, ndikuthira m'mbale yagalasi ndikusiyidwa milungu iwiri kuti nayonso mphamvu.

Migwirizano yamagwiritsidwe

Ndikothekanso kuchepetsa kuchuluka kwa glucose komanso osavulaza thupi lanu pokhapokha pogwiritsira ntchito mankhwala. Momwe mungagwiritsire viniga cider viniga wa 2 matenda ashuga ndi mtundu 1 shuga?

Kugwiritsa ntchito madzi aviniga kwa mankhwala, munthu ayenera kutsatira malamulo otsatirawa:

• patsiku amaloledwa kudya kuchokera supuni imodzi kapena itatu yamalowo; kupitilira muyeso womwewo umakhala wowopsa;
• simungatenge mankhwala mwanjira yake yangwiro, mankhwalawa amayenera kuchepetsedwa m'madzi otentha otentha, kuchuluka kwake ndi supuni ya viniga m'mililita 250 yamadzi;
• osavomerezeka kugwiritsa ntchito mankhwala pamimba yopanda kanthu, mutatha kumwa ma acetic, muyenera kudya zinthu zowala, izi zithandiza kupewa kuwotcha mucosa ndi zina zoyipa;
• kukwaniritsa zotchulidwa achire zotsatira, madzi acetic ayenera kumwedwa kwa miyezi itatu, njira yoyendetsera yoyenera ndi miyezi isanu ndi umodzi;
• Mafuta a acetic amatha kugwiritsidwa ntchito ngati kuvala masaladi, komanso marinade a nyama ndi nsomba. Kugwiritsa ntchito dzira mu viniga ya shuga kumasonyezedwanso;
• pamaziko a viniga ya apulo cider, mutha kukonza kulowetsedwa kofunikira: 40 magalamu a nyemba zamasamba ziyenera kuphatikizidwa ndi 0,5 malita a viniga, chidebe chomwe chimakhala ndi madzi chimayenera kuchotsedwa m'malo amdima kwa pafupifupi maola 10, kulowetsedwa kokonzedwerako kuyenera kusefedwa ndikuthiridwa katatu patsiku, supuni imodzi m'madzi ochepa;
• mukamagwiritsa ntchito mankhwalawa, simungakane mankhwala, mankhwalawa adokotala ayenera kupanga maziko a mankhwalawa.

Contraindication

Odwala omwe ali ndi matenda ashuga ayenera kudziwa kuti nthawi zina chithandizo cha viniga sichingabweretse zotsatira zomwe zikuyembekezeka, komanso zimatha kuyambitsa chitukuko ndikuchulukitsa matenda ambiri oyipa.

Kugwiritsa ntchito madzi acetic kumatsutsana kwathunthu kwa anthu omwe ali ndi matenda ndi zizindikiro zotsatirazi:

• kuchuluka acidity m'mimba;
• zotupa zomwe zimakhudza m'mimba ndi kapamba;
• gastritis ndi zilonda zam'mimba.

Zotsatira zoyipa mukamamwa viniga zimatha kukhala zizindikiro monga:

• kutentha kwa mtima;
• kupweteka kwa epigastric;
• matenda ammimba;
• kukodza pafupipafupi.

Kanema wothandiza

Ndi zakudya zina ziti zomwe zimayenera kudya shuga? Mayankho mu kanema:

Apple cider viniga ndi mtundu 2 wa shuga ndizovomerezeka ndi madokotala. Choterocho chimatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga ngati mankhwala. Pankhaniyi, odwala ayenera kumvetsetsa kuti ndizotheka kugwiritsa ntchito madzi acetic ochepa koma pokhapokha chilolezo chodwala chidzafike. Ndiwotchera khutu ndipo satha kungokhala ndi zotsatirapo zabwino, komanso zimapweteketsa thupi.