Ndimotani ndipo bwanji kutenga turmeric kwa matenda ashuga?

Matenda a shuga ndi matenda omwe amafunikira chithandizo. Amatanthawuza onse mankhwala achire ndi kugwiritsa ntchito njira za mankhwala wowerengeka

Chithandizo chovuta choterechi ndichothandiza kwambiri ku matenda ashuga. Pali maphikidwe ambiri ogwiritsira ntchito mankhwala azitsamba.

Njira imodzi yodziwika bwino ndi mtundu wa shuga.

Turmeric ndi matenda ashuga: zopindulitsa ndi zovulaza katundu

Turmeric ndi mbewu yamuyaya yomwe imagwiritsidwa ntchito kwambiri ku zakudya zaku Asia monga zonunkhira. Chonunkhira chowala chachikasu (muzu wazomera) chimagwiritsidwa ntchito ngati chowonjezera m'misuzi ndi mbale zingapo.

Anthu omwe ali ndi matenda a shuga amtundu woyamba ndi 2 amakonda kukakamizidwa kuti ataye zonunkhira zambiri zomwe zimakhudza shuga. Maphunziro ambiri azachipatala atsimikizira zothandiza za turmeric mu mtundu 1 ndi mtundu 2 wa matenda ashuga.

Zomwe zili zonunkhira zodabwitsa zikuphatikiza:

• Mavitamini a B, komanso E, C, K;
• antioxidants;
• kuwawa;
• phosphorous, ayodini, chitsulo ndi calcium;
• utoto;
• mafuta ofunikira okhala ndi mapangidwe apamwamba a terpenes (antioxidants);
• utoto: (wachikasu amapereka mtundu wa curcumin).

Kuphatikiza apo, turmeric ili ndi:

• curcumin (imodzi mwa ma curcuminoids). Kutanthauza polyphenols - kumachepetsa kukakamiza ndikuchotsa mapaundi owonjezera;
• turmeric - amalepheretsa kukula kwa maselo a khansa;
• sinine - imagwiranso ntchito yam'mimba;
• thimeron - amawononga tizilombo tating'onoting'ono;
• bioflavonoid - amatenga nawo mbali pa matenda amphumu, dermatitis, amalimbitsa minofu yamitsempha yamagazi.

Kuphatikizika uku kumakhala ndi phindu pa njira zonse za metabolic.

Turmeric yatsimikiziridwa kuti ikuthandizira odwala matenda ashuga

Matenda a turmeric ndi mtundu 2 ndi zinthu zogwirizana kwambiri. Kugwiritsa ntchito kwake tsiku lililonse kumalola:

• onjezerani chitetezo chathupi;
• kukhala kupewa matenda osiyanasiyana.

Chithandizo cha turmeric ndi matenda a shuga yatchuka, chifukwa ali ndi zinthu zofunikira:

• amachepetsa kuchuluka kwa shuga m'magazi;
• Imaletsa kudzikundikira kwa cholesterol (kapangidwe kake) m'magazi, monga kupewa atherosulinosis ndi matenda oopsa:
• kumawonjezera kukana kwa thupi. Izi ndizofunikira kwambiri mu shuga, chifukwa chitetezo cha m'thupi chimakhala ndi shuga wambiri;
• kukhazikika magazi;
• amathandizira ntchito ya mtima;
• ali bactericidal zotsatira chifukwa cha zinthu terpene;
• amagwira ntchito ngati maantibayotiki amphamvu popanda kukhumudwitsa microflora yamatumbo;
• salola kunenepa kwambiri, kuti kuchepetsa;
• ndi prophylactic ya khansa;
• amachepetsa chiopsezo cha matenda ashuga.

Wonunkhira wina wowala ndiwothandiza kuwonjezera chakudya pamaso pa kutupa m'thupi. Njira ya oxidative imachita mbali yofunika kwambiri pakukula kwa matenda ashuga.

Pankhaniyi, thupi silingathe kuthana ndi kuchuluka kwa mpweya wama oxygen, womwe, kudziunjikira kwambiri, kuwononga maselo athanzi ndikupanga kutupa. Turmeric mu mtundu 2 wa shuga monga antioxidant wodabwitsa amatenga oxygen yoyipa, kukulitsa kuchuluka kwa mankhwala a antioxidant.

Ndikofunikira kudziwa kuti mankhwalawa matenda a shuga, kumwa mankhwala ndi kukometsa nthawi imodzi sizotheka!

Izi zimatha kutsitsa shuga kwambiri, yomwe imadzaza ndi zovuta.

Matenda a shuga amakhalanso ndi vuto monga matenda ashuga a dyslipidemia. The Symbomatology of the complication ili mu kwambiri zili lipids (mafuta), chifukwa chosagwira ntchito bwino kwa enzyme - lipoprotein lipase. Curcumin amabwera kudzapulumutsa, kutsitsa bwino milingo ya lipid.

Kafukufuku wa zamankhwala ndikuwona kwa anthu omwe amakonda matenda a shuga awonetsa kuti curcumin imalepheretsa kukula kwa matendawa ndipo imagwira ntchito ngati mtundu wa matenda a shuga a 2. Chowonadi ndi chakuti chimayambitsa ntchito ya maselo a beta "omwe amapanga" insulin ndipo potero amachepetsa chiopsezo chotenga matendawa.

Turmeric yokhudza matenda ashuga: amatenga bwanji?

Matenda a turmeric ndi mtundu 2 siogwirizana nthawi zonse, chifukwa chake kugwiritsira ntchito kumafunikira upangiri waluso.

Popeza zonunkhira, zomwe zimakhala ndi kukoma kutchulidwa, zimakhudza magwiridwe antchito am'mimba, mtundu wa shuga wachiwiri ungathe kutsagana ndi gastritis, hemorrhoids ndi kudzimbidwa.

Chifukwa chake, ndi adokotala okhawo omwe angadziwe kuchuluka ndi kuyamwa kwa zonunkhira. Posagwirizana ndi zotsutsana, kutenga zonunkhira izi kumapangitsa magazi kuyenda - kumawonjezera maselo ofiira am'magazi, komanso kudziphatika kwa maselo a cellulo (komwe kumayambitsa mapangidwe apangidwe). Njira yakuchepera magazi ku mtundu 2 wa shuga ndiyofunikira kwambiri, chifukwa zimapangitsa kuti wodwalayo akhale bwino.

Mlingo wotsatira wa turmeric ulimbikitsidwa kwa odwala matenda ashuga:

• Muzu, odulidwa mzidutswa - 2 g;
• muzu (ufa) - 1-3 g;
• ufa (wogulitsidwa ku malo ogulitsira) - 500 mg;
• kulowetsedwa (supuni 1 ya ufa, kuchepetsedwa mu kapu ya madzi) - kwa 2-3 waukulu.

Maphikidwe

Ndiye, mutenga bwanji turmeric wamatenda a 2 shuga? Ichi ndi zonunkhira zotchuka kwambiri ndipo pali maphikidwe ambiri ndi ichi. Mu matenda ashuga, zokometsera zimagwiritsidwa ntchito pang'ono m'mbale ndi tiyi.

Kuchiritsa tiyi

Maphikidwe ochepa momwe mungamwere turmeric kwa matenda ashuga.

Zopangidwa:

• tiyi wakuda masamba - supuni 3 zathunthu;
• kotala tsp sinamoni
• turmeric - 1.5 tbsp. l (wopanda mawu);
• zidutswa zitatu zazing'ono za ginger.

Thirani zosakaniza zonse ndi madzi otentha (osatentha). Pambuyo pozizira, mutha kumwa tiyi, ndibwino kuwonjezera uchi.

Spice ikhoza kuwonjezeredwa ku zakumwa zopangidwa ndi antidebetic zapakhomo:

• Thirani zonunkhira 30 g mu kapu ya mkaka wa ng'ombe. Imwani kawiri patsiku.
• kuwaza timbewu, mandimu zest ndi ginger ndi kuwonjezera 2 tbsp. l (palibe slide) turmeric. Thirani chilichonse ndi madzi otentha (osati madzi otentha). Tengani masana m'magawo ang'onoang'ono.
• kapena kumwa 1/3 tsp musanadye. turmeric ndi kumwa ndi madzi.

Mummy pamapiritsi

Turmeric ndi mayi chifukwa cha matenda a shuga nawonso amapereka zotsatira zabwino:

• phulusa piritsi limodzi la amayi;
• sakanizani ndi 500 mg ya turmeric ufa.

Osakaniza awa ayenera kumwa imodzi. kawiri pa tsiku.

Ng'ombe ng'ombe

Mbaleyi ndi yangwiro yodwala.

Zopangidwa:

• ng'ombe - pafupifupi 1 makilogalamu;
• wowawasa zonona (osati mafuta) - 1 tbsp.;
• dzira la nkhuku - 2 ma PC .;
• anyezi - mitu iwiri;
• turmeric (ufa) - gawo limodzi mwa magawo atatu a tsp;
• batala - 1 tsp;
• amadyera, mchere, chisakanizo cha tsabola.

Kuphika:

• wiritsani ng'ombe mpaka yophika ndikudutsa chopukusira nyama (kapena blender);
• mu frying yokazinga ndi mafuta masamba, mwachangu akanadulidwa. Onjezani ng'ombe ndi anyezi ndi mwachangu chilichonse kwa mphindi 10;
• lolani nyama ndi anyezi kuti aziziritsa. Onjezani mazira, theka wowawasa zonona, zitsamba ndi turmeric kwa osakaniza. Mchere ndi tsabola;
• mafuta mafuta mumphika wophika ndi 1 tsp. batala ndikuyika kusakaniza kwathu. Mafuta onunkhira wowawasa pamwamba;
• ikani mu uvuni kwa ola limodzi pa kutentha kwa 180 ° C.

Kabichi Lasagna

Zopangidwa:

• kabichi yatsopano - mutu wapakatikati;
• nyama yoboola (makamaka ng'ombe) - mapaundi;
• kaloti ndi anyezi - 1 pc .;
• clove wa adyo;
• Tchizi cha Parmesan - 150 g;
• ufa - 2 wathunthu tbsp. l.;
• msuzi wamasamba - magalasi awiri;
• turmeric - 1/3 tsp;
• mafuta a mpendadzuwa - 2 tbsp. l.;
• mchere, chisakanizo cha tsabola.

Kuphika:

• kuphika kabichi mpaka theka kuphika, kozizira ndi kuwaza;
• kuwaza anyezi ndi kaloti. Onjezani nyama yokazinga, adyo, mchere ndi tsabola. Sakanizani zonse ndi kutsanulira kapu ya msuzi;
• mwachangu chifukwa chosakaniza mu poto kwa mphindi 5 mpaka 10;
• pa msuzi, kuwaza ufa mu mafuta. Kenako onjezerani kapu yotsala ya msuzi ndi turmeric. Mchere, tsabola;
• timagona pansi pa mbale yophika ndi zikopa. Timayika kachigawo kabichi pa icho (padzakhala magawo atatu), ndiye - nyama yoboola ndi kutsanulira msuzi. Chifukwa chake bwerezani katatu. Kuwaza ndi tchizi pamwamba;
• ikani uvuni kwa mphindi 30 kutentha kwa -180-200 ° C.

Chakudya chamasamba Chatsopano

Zopangidwa:

• nkhaka zatsopano - ma PC 5.;
• beets (kukula kwapakatikati) - 3 ma PC .;
• kabichi - theka la mutu wamba wa kabichi;
• udzu winawake, sipinachi ndi parsley - 1 gulu lililonse;
• turmeric - gawo limodzi mwa magawo atatu a supuni;
• uzitsine mchere.

Kuphika:

• timadyetsa masamba onse kudzera pa madzi;
• kuphwanya kapena kuwaza adyo;
• kuwaza amadyera;
• sakanizani zonse zofunikira.

Kumwako kuyenera kumwa kamodzi patsiku osati oposa 1 chikho. Tambala amapatsa mphamvu.

Biringanya wa Biringanya ndi Bowa

Zopangidwa:

• biringanya - zipatso 2;
• anyezi - 1 mutu;
• bowa wowaza - theka la (200 g);
• nandolo zobiriwira - 3 tbsp.;
• ham - 100 g;
• radish - 30 g;
• mchere.

Biringanya wa Biringanya ndi Bowa

Za msuzi:

• msuzi wa ndimu imodzi;
• turmeric - gawo lachitatu;
• walnuts - 100 g;
• adyo - 2 zovala zazikulu;
• gulu la greenery.

Kuphika

• peel (kapena yophika) biringanya ndi kudula mu cubes;
• timataya radish kudzera mu grater;
• kuwaza anyezi ndi amadyera;
• kudula ham ndi bowa kukhala ma cubes;
• sakanizani chilichonse ndikuphatikiza ndi msuzi wophika.

Contraindication

Anthu omwe ali ndi matenda a impso, chikhodzodzo ndi magazi m'thupi ayenera kupewera kugwiritsa ntchito zokometsera izi. Komanso, kudya zonunkhira nthawi yayitali kumatha kuyambitsa mavuto a chiwindi.

• matenda a kwamikodzo dongosolo (miyala ya impso);
• Osakaniza kuphatikiza kwa zonunkhira ndi mankhwala a hyperglycemia;
• Simungatenge zonunkhira musanachite opareshoni, chifukwa zimafinya magazi. Pazifukwa zomwezo, zimaphatikizidwa pakubala;
• musatenge turmeric ndi mankhwala omwe amachepetsa acidity m'mimba.

Makanema okhudzana nawo

Kodi turmeric imathandiza pa mtundu 2 wa shuga? Maphikidwe, komanso malamulo ogwiritsa ntchito zokometsera muvidiyo:

Matenda a shuga amafunika kuthandizidwa munthawi yake. Mwa njira zambiri zochizira, wowerengeka azitsamba pogwiritsa ntchito zonunkhira zosiyanasiyana amagwira ntchito yofunika. Wothandiza kwambiri turmeric. Kununkhira uku, komanso ndi mulingo woyenera, kumatha kukhala ndi zotsatira zopindulitsa thupi lonse. Mu matenda ashuga, ndibwino kuphatikiza mankhwala osokoneza bongo ndi kugwiritsa ntchito turmeric ngati mankhwala ena owonjezera.