Hering ndi mankhwala omwe amakonda kwambiri munthu aliyense mdziko lathu. Izi sizosadabwitsa, popeza amatchuka ndi mawonekedwe ake amakoma.
Koma, sikuti aliyense amadziwa momwe izi zimakhudzira thanzi la anthu omwe ali ndi matenda ena.
Kwa munthu wamba, hering'i imapangitsa mavitamini, michere, michere yambiri komanso michere yambiri. Koma kwa odwala matenda amtundu uliwonse, zimatha kuwononga thanzi lomwe kale. Ndiye kodi ndizotheka kudya hering'ombe ndi matenda a shuga 2 ndikulemba mtundu 1 shuga kapena ayi?
The kapangidwe ndi katundu wa hering'i
Nsomba zathanzi komanso zathanzizi zimakhala ndi mafuta pafupifupi 30%.
Monga lamulo, zomwe zili zake zimatengera mwachindunji malo omwe amapeza hering'i.
Pulogalamu yamapuloteni munthawi iyi ndi pafupifupi 15%, zomwe zimapangitsa kuti pakhale shuga.
Mwa zina, nsomba zimakhala ndi amino acid ofunika omwe amangopezeka ndi chakudya. Mulinso zinthu monga oleic acid, komanso mavitamini A, B₁, B₂, B₃, B₄, B₅, B₆, B₉, B₁₂, C, E, D ndi K.
Hering ilinso ndi zinthu zambiri zotsata:
- ayodini;
- phosphorous;
- potaziyamu
- cobalt;
- manganese;
- mkuwa
- zinc;
- chitsulo
- calcium
- magnesium
- selenium.
Popeza ndiwopanda mapuloteni osapanga bwino kwambiri, mafuta, mavitamini ndi michere, amawonedwa ngati chakudya chamtengo wapatali. Tambala tansomba tili ndi lecithin ndi zinthu zina zambiri zopanga thupi zomwe zimatsimikizira kuti thupi limagwira bwino ntchito.
Kuphatikiza apo, amatha kuwongolera kuthamanga kwa magazi komanso kuthandizira ma cell a cellerm kuti aberekenso mwachangu. Zinthu zomwe zimapanga hering'i zimawonjezera zomwe zili hemoglobin mu seramu yamagazi.
Hering ili ndi oleic acid, yomwe imasintha magazi mu ubongo wa munthu. Komanso, chinthuchi chimasintha kugwira ntchito kwa mtima ndi mitsempha yamagazi.
Mafuta a chinthu ichi amakhala ndi cholesterol yotchedwa "chabwino", yomwe ndi yofunika kwambiri kwa atherosclerosis ndi matenda ena a mtima.
Amakhulupirira kuti kugwiritsa ntchito hering'i nthawi zonse kumathandizira kuwona mawonekedwe ndi magwiridwe ena a ubongo. Nthawi zina, mankhwalawa amathandizira kuchotsa zolemba za psoriatic.
Pindulani ndi kuvulaza
Hering ndi yothandiza chifukwa kapangidwe kake kamakhala ndi selenium yambiri. Izi ndi mankhwala a antioxidant ochokera kwachilengedwe, omwe amadziwika ndi ntchito yambiri.
Kuchepetsa matenda a shuga kungachepetse kwambiri zomwe zili m'magazi ena a oxidation m'magazi.
Ma acid a Omega-3, omwe ali gawo la hering'i, ndi amtengo wapatali. Pazifukwa izi, malonda amalimbikitsidwa ndi madokotala ku mibadwo yonse ya anthu. Mwambiri, zinthu izi zimathandiza kwambiri pazinthu zooneka. Amathandizanso kuti kayendedwe kazinthu zamtima zizigwira bwino ntchito.
Monga momwe anthu ambiri amadziwa, hering'i ndi chakudya chotchuka cha akazi omwe akuyembekezera kubwezeretsedwanso m'mabanja awo. Ma acids apaderawa amathandizira mluza kukula. Osati kale kwambiri, asayansi awonetsa kuti kugwiritsa ntchito mankhwalawa pafupipafupi kumachepetsa mwayi wokhala ndi matenda oopsa a mtima.
Dziwani kuti ndizosatheka kusinthanitsa maubwino a hering'i pogwiritsa ntchito mafuta amtengo wapatali.
Pankhaniyi, thupi la munthu sililandira mavitamini, ma antioxidants ndi mapuloteni ena.
Akatswiri adachita kafukufuku wambiri omwe adatsimikiza kuti kugwiritsa ntchito nsomba zam'madzi pafupipafupi kumathandizira kuchotsa cholesterol yoyipa m'thupi.
Nsomba zamtunduwu zimakhala ndi mapuloteni, chomwe ndi chinthu chofunikira kwambiri pakuwonetsetsa kuti ziwalo zina ndi machitidwe a thupi lanu zikugwiririka. Ponena za vuto la hering'i, ndikofunika kudziwa kuti iyenera kugwiritsidwa ntchito mosamala mumchere kapena mawonekedwe.
Anthu omwe ali ndi vuto la matenda oopsa amakhala oletsedwa kugwiritsa ntchito mankhwalawa. Chifukwa cha mchere wambiri, umatha kuwonjezera magazi. Komanso, sizoyenera kuti nsomba yotereyi iperekedwe kwa odwala omwe ali ndi vuto lalikulu la impso. Ndikofunika kudziwa kuti ngakhale anthu athanzi lathunthu samalimbikitsidwa kugwiritsa ntchito hering'i.
Kodi ndizotheka kudya hering'i mu shuga?
Tiyeni tiyambe ndi funso: "Kulimbikitsa matenda a shuga a 2 - kodi ndizotheka kapena ayi?". Chochita ichi chimakhala ndi mchere wambiri, womwe ungapangitse ludzu.
Izi ndizosafunika, makamaka ndi matenda a shuga a 2.
Kuchita matenda a shuga a 2 kungayambitse kuchepa kwamadzi.
Zotsatira zoyipa zoterezi zimayambitsa zovuta zochulukirapo, chifukwa nthawi zonse mumayenera kubwezeretsa chinyezi chotaika. Ndikofunika kumwa madzi ambiri oyeretsedwa.
Koma, ngakhale izi, hering'i imadziwika kuti ndi chakudya chofunikira kwambiri chomwe chimakhala ndi zinthu zonse zofunika kuti thupi likhale labwino. Ndiye chifukwa chake yankho ku funso loti ngati kuli kotheka kudya hering'anga yokhala ndi matenda ashuga 2 lilidi logwirizana. Sikoyenera kupatula paliponse ku matenda a shuga a 2.
Ndi njira yoyenera yogwiritsira ntchito, mutha kusintha mankhwalawo kukhala gawo lonse la zakudya za odwala matenda ashuga. Ngati mungafune, mutha kuchepetsa kwambiri zinthu zake zonse zoipa.
Kuti fillet ya nsomba siyamchere kwambiri, ingoilowetsani m'madzi oyera.
Ndikofunikanso kusankha hering'i yamafuta ochepa. Ndikofunikanso kuwona kuchuluka kwa zakudya zomwe zimagwiritsidwa ntchito, zomwe adokotala adapereka. Kutengera ndi mayeserowa, adotolo amasankha zakudya zoyenera kwambiri, zomwe ziyenera kutsatiridwa.
Malingaliro azakumwa
Malinga ndi akatswiri, hering'i singathe kudyetsedwa mopitilira kamodzi pa sabata.Komanso, nsomba zimatha kuphika mwanjira iliyonse.
Nthawi zambiri amadyedwa ndi mchere wopanda mchere, wophika, wowiritsa, wosuta ndi wokazinga.
Anthu odwala matenda ashuga ayenera kuyambitsa hering'i yophika kapena yophika, chifukwa m'magulu oterowo okha phosphorous ndi selenium amakhalamo, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga 2.
Maphikidwe a Chakudya Cha shuga
Njira yotchuka kwambiri pakudya hering'i ndiyo kuphatikiza kwake ndi mbatata. Kuti muchite izi, nsomba iyenera kugawidwa m'magulu ofanana ndikuchotsa mafupa ake ang'onoang'ono. Mbatata amaziphika kale. Ndikofunika kudziwa kuti hering'i iyenera kuthiridwa mchere pang'ono. Ngati mungafune, mutha kuwaza mbatata ndi katsabola wosankhidwa.
Kwa okonda mbale zachilendo, saladi wotsatira ndi wangwiro. Gawo loyamba ndikukonzekera zonse zofunika:
- 1 hering'i yamchere;
- Gulu limodzi la anyezi wobiriwira;
- 3 mazira zinziri;
- mpiru
- mandimu;
- katsabola.
Choyamba muyenera kunyowetsa nsomba zomwe mwapeza kale.
Ndikofunika kuti muzithira mchere nokha - njira yokhayo yomwe mungapangire mchere wambiri momwe ungafunikire. Koma, ngati ilibe nthawi ya njirayi, ndiye kuti mutha kugula nsomba m'sitolo wamba. Payokha, muyenera kuwira mazira, kusenda ndi kudula mbali ziwiri.
Nthenga za anyezi zimadulidwanso bwino. Mukamaliza kupanga manipulitsi onse, zosakaniza zomwe zakonzedwa zimasakanikirana ndikuzisakaniza ndi mpiru ndi mandimu. Saladi yomwe idachokera imakongoletsedwa ndi sprig ya katsabola.
Ngakhale kuti ngati mukufuna ndikutsatira malingaliro onse akatswiri, mutha kusiyanitsa mndandanda wa anthu odwala matenda ashuga, muyenera kusamala kwambiri.
Pamaso pa gastritis, kuthamanga kwa magazi, kuthamanga kwa m'mimba, zilonda zam'mimba, enterocolitis, atherosulinosis ndi matenda ena a chiwindi ndi impso, kusamala kwa chitetezo kuyenera kuonedwa.
Ndi izi matenda, muyenera kudya izi mankhwala ochepa.
Monga tanena kale, ndikofunika kudya hering'izi kuchokera ku sitolo yogulitsa m'mafuta owiritsa kapena kuwiritsa tiyi wamphamvu kapena mkaka. Chifukwa chake, ndizotheka kuchepetsa kwambiri mchere womwe umakhalamo.
Makanema okhudzana nawo
Kodi titha kudziwa hering'i mu shuga, koma bwanji za nsomba zina? Zambiri pa kanemayo:
Mwambiri, hering'i ndi shuga ndizophatikiza zovomerezeka. Koma ziribe kanthu kuti chiwongola dzanja cha munthu wodwala matenda ashuga chimakhala chotani, nkhanza siziyenera kuzunzidwa. Ndikofunikira kuyang'anira muyeso mu chilichonse, chifukwa nsomba iyi ndi mafuta ndipo imatha kuyambitsa mapaundi owonjezera. Izi sizabwino kwa odwala omwe ali ndi matenda ashuga a 2.
Ngakhale zili choncho, ngakhale mutadziwa zambiri m'nkhaniyi, musanagwiritse ntchito hering'i, muyenera kufunsa malingaliro anu a endocrinologist. Popeza chamoyo chilichonse chimakhala chimodzichimodzi, chifukwa hering'i yake imakhala yopanda vuto lililonse, ndipo kwa ena imakhala yangozi. Pokhapokha pofufuza ndi kuwunika, adotolo azitha kudziwa kuchuluka kwa nsomba zomwe zimatha kudyedwa ndi matenda a shuga a mitundu yonse iwiri.
