Kale kale: zopindulitsa ndi zopweteketsa, mankhwala othandizira odwala matenda ashuga komanso maphikidwe

Zakudya zam'madzi za shuga ndizothandiza kwambiri pakudya zomwe sizingathandize kuchepetsa kuchuluka kwa shuga m'magazi, komanso kusintha njira zambiri mthupi la wodwala. Chingalachi chikuyimira bwino zomera zamnyanja yayikulu, sichikugwirizana ndi mbewu zamasamba ndipo chimapezeka pansi pa dzina la "kelp" m'mabuku asayansi.

Laminaria imakhala ndi zinthu zambiri zofunikira kwambiri pamoyo wathanzi, zomwe zimapangitsa kuti ikhale chakudya chofunikira kwambiri pakudya kwa odwala matenda ashuga, komanso odwala omwe amakonda kuchita hyperglycemia.

Kodi ndingadyeko kale kale matenda ashuga?

Laminaria imaphatikizidwa menyu wazithandizo, zomwe zimapangidwira matenda ambiri, makamaka, chifukwa cha matenda ashuga. Imagwira bwino ntchito kupanga insulini, imathandizira kuchepetsa magazi, imachepetsa matenda a chithokomiro cha chithokomiro.

Endocrinologists amalimbikitsa kuyambitsa izi mu chakudya cha tsiku ndi tsiku osati kwa odwala omwe ali ndi mitundu yosiyanasiyana ya hyperglycemia, komanso kwa anthu omwe ali pachiwopsezo chotenga matendawa.

Mphamvu zakuchiritsa zamadzi am'nyanja zimafotokozedwa makamaka ndi kapangidwe kake kapadera, monga:

• ayodini wokhala ndi kapangidwe kameneka ali ndi phindu pa chithokomiro cha chithokomiro ndipo amatulutsa mawonekedwe a mahomoni a chithokomiro mwa odwala omwe ali ndi vuto lakelo;
• Vitamini A imasintha bwino masomphenya ndipo ndi njira yothandiza kupewa kutsekeka kwa matenda ashuga;
• Vitamini D, pamodzi ndi calcium ndi phosphorous, amalimbitsa enamel wa mano, kupewa kuwonongeka kwake, komanso amapangitsa mafupa kukhala olimba, amathandizira kuthana ndi zomverera zowawa m'magawo am'munsi am'munsi;
• Vitamini B2 imasintha mkhalidwe wa retina ndikuwuteteza ku zotsatira zoyipa za cheza cha ultraviolet;
• chifukwa cha zomwe tartronic acid imakweza kwambiri, kusinthana kwa cholesterol ndikuchotsa kwa thupi kumapangidwira, zomwe zimathandiza kupewa chitukuko cha atherosclerosis komanso kuphatikizidwa kwa matenda ashuga monga angiopathy;
• zinc mu kelp ndi chida chabwino kwambiri popewa kutayika kwa tsitsi, komwe nthawi zambiri amapezeka mwa odwala omwe ali ndi matenda a shuga;
• manganese omwe ali ndi hyperglycemia amatulutsa mapangidwe a insulin ndipo amakhazikitsa kuchuluka kwa shuga m'magazi, omwe amapewa kukula kwa ketoacidosis kapena hyperglycemic coma;
• Seaweed imakhala yothandiza kwambiri makamaka kwa matenda ashuga amtundu wa 2, chifukwa ulusi umathandizira kugaya chakudya komanso umathandiza kuthetsa poizoni.

Kuphatikiza apo, kuphatikiza kwa kelp kumaphatikizanso kuchuluka kwa ma amino acid ndi zinthu zotheka kusintha zomwe zimapangitsa mkhalidwe wamanjenje, kulimbitsa chitetezo chokwanira, kulimbikitsa njira yachilengedwe ya kagayidwe kachakudya mthupi ndikumatulutsa bwino.

Imawonjezera kuyenda kwamitsempha yamagazi ndikuwongolera machitidwe azotsatira zamagazi.

Amachepetsa kapena kukweza shuga?

Ngati zikuwonetsa ngati munthu wodwala matenda a kelp amachepetsa kapena kuwonjezera shuga, ndiye kuti muyenera kulabadira zofunikira monga kubwezeretsa kapangidwe kake kapenanso kumalimbikitsa kapangidwe ka insulin.

Mosakayikira imakhala ndi phindu pa thupi la odwala matenda ashuga, chifukwa chake, itha kulowa mndandanda wake wa tsiku ndi tsiku. Muyenera kusamaliranso mndandanda wamadzi am'madzi am'madzi, omwe amawonetsa kuchuluka kwa mafuta omwe amalandidwa m'thupi.

Sea kale glycemic index ndiofanana ndi mayunitsi 22, omwe amatsimikizira kuthekera kwa kuphatikiza kelp mu chakudya cha munthu yemwe akudwala mitundu yosiyanasiyana ya hyperglycemia.

Ndikofunikira kudziwa kuti kelp ndi chakudya chomwe sichikulitsa chidwi cha ma cell receptors ku insulin, ngakhale kuti imalimbikitsa kupanga yotsiriza. Izi zimapangitsa kutsutsana kuti kelp imakhala yothandiza kwambiri kwa odwala omwe ali ndi vuto losakwanira, koma akupezekabe momwe amaphatikizira mahomoni a pancreatic, omwe amalamulira kuchuluka kwa shuga m'magazi.

Malangizo

Musanagwiritse ntchito zamadzi am'madzi, ndibwino kufunsa dokotala wa endocrinologist yemwe angakulimbikitsenini mankhwala othandiza kwambiri muzipatala zonse.

Laminaria ndi imodzi mwazakudya zomwe ndizothandiza ngati zimadyedwa pang'ono.

Kwa odwala matenda a shuga, izi zimawonetsedwa mu kuchuluka kwa 100-150 magalamu a kelp 3 pa sabata kapena 50 magalamu a mankhwala tsiku lililonse.

Popeza ichi chimakhala ndi fungo linalake, sikuti aliyense wokhala m'dziko lathu sangasangalale ndi kukoma kosayerekezeka popanda mavuto kapena kosangalatsa.

Maphikidwe

Seaweed ndi gawo lofunikira pama saladi ambiri athanzi komanso okoma, omwe amaphatikizidwa ndi mitundu yosiyanasiyana ya menyu wazakudya:

• Chinsinsi 1. Kupanga saladi, mufunika magalamu 100 a kelp, osambitsidwa ndi madzi, magalamu 100 a udzu winawake ndi anyezi 1 yaying'ono. Zigawo zonse za mbale ziyenera kudulidwa ndikuziphika ndi supuni ya mafuta. Mutha kuthira zonunkhira;
• Chinsinsi 2. Phatikizani ndi nyama yophika yam'madzi yamnyanja pafupifupi 100 g wa kelp wosenda ndi anyezi. Onjezani mazira awiri owiritsa ndikusakaniza bwino. Saladi imatha kukonzedwa ndi mayonesi, koma makamaka masamba mafuta omwe amakhala ndi index yotsika ya glycemic;
• Chinsinsi 3. Kuti mukonze saladi wa kelp ndi maapulo, muyenera kutenga nkhaka yamchere, apulo imodzi yayikulu, karoti wapakati komanso osapitirira 200 g ya kelp. Dulani ndikusintha zosakaniza zonse. Gawani saladi yomalizidwa ndi yogati kapena yogati, onjezani parsley pang'ono kapena cilantro. Zotsatira zake zikulimbikitsidwa kuti zigawidwe magawo awiri;
• Chinsinsi 4. Chakudya chabwino cha ma gourmet owona omwe amakonda bowa komanso kuphatikiza kosangalatsa. Kuti mukonze saladiyo, ikani ma kelp osankhidwa, bowa wouma ndi nkhaka zosachepera pang'ono mu zochuluka zololedwa. Komanso, sizikhala zapamwamba kuwonjezera anyezi ndi zonunkhira kuti muzilawa m'mbale. Dulani, sakanizani ndi mwachangu zinthu zonse zomwe zalembedwa (kupatula seaweed). Algae imawonjezedwa kale pazinthu zomwe zathandizidwa ndi kutentha, zokometsera ndi mafuta a masamba, kuwaza ndi zitsamba zosankhidwa ndikutumikira.

Contraindication

Ngakhale ndizothandiza, kumagulu ena a anthu omwe ali ndi vuto la hyperglycemia, kelp imaphatikizidwa kuti igwiritsidwe ntchito mwanjira iliyonse. Izi zimakhudza odwala omwe ali ndi vutoli payekha, komanso odwala matenda ashuga omwe amapezeka ndi matenda omwewo omwe amadza chifukwa cha kuchuluka kwa mahomoni a chithokomiro.

Contrainding kumayambiriro kwa kelp mu zakudya ndi:

• chifuwa chachikulu cha m'mapapo;
• matenda a chiwindi, omwe amakhala ndi kuphwanya kwakukulu kwa magwiridwe ake;
• cholestasis ndi bysary dyskinesia;
• kuwonongeka kwa duodenum;
• furunculosis;
• thupi lawo siligwirizana.

Makanema okhudzana nawo

Maphikidwe kuchokera ku watsopano ndi sauerkraut a odwala matenda ashuga mu kanema: