Zakudya zama carb ochepa: maphikidwe a shuga, omwe amaloledwa komanso zoletsedwa

Moyo wa odwala matenda ashuga ali ndi malire.

Munthu amene akudwala matenda amtunduwu amakakamizidwa kutsatira malamulo angapo tsiku lililonse kuti ateteze kukula kwa matendawa, kuwonekera kwa matenda opatsirana, kutalikitsa moyo, kusintha thanzi lake.

Zakudya zoyenera zamitundu yonse iwiri ya shuga mwina ndizofunikira kwambiri kuti zitsimikizire kuti magwiridwe antchito aliwonse. Maphikidwe a zakudya zama carb otsika, omwe amayenera kutsatiridwa ndi odwala matenda ashuga onse, ali ndi kusiyana kwazinthu zambiri zodziwika bwino zamafuta, zolemera, zokometsera, koma ndizothandiza, zopatsa thanzi, zotetezeka kwa thupi la munthu wokhala ndi endocrine pathology.

Kuphatikiza apo, kusintha kwa menyu watsopano ndikosapweteka konsekonse, chifukwa chakudya choterocho ndi chachilengedwe komanso kuti chimapezeka m'mimba mosavuta, chifukwa chake, pakapita nthawi yochepa, munthu amene amasankha chakudya chamtunduwu amamva kusintha kwa magwiridwe antchito a ziwalo zonse, mkhalidwe wathunthu komanso mawonekedwe.

Menyu ya Matenda A shuga Aang'ono-Carb

Mtundu 1

Posachedwa, zakudya za matenda ashuga 1 zinali zovuta komanso zosasinthika. Tsopano anthu ambiri omwe ali ndi matenda amtunduwu ali ndi ma glucometer, omwe amawathandiza kuti azilamulira okha shuga wambiri, kusintha mlingo wa insulin asanadye.

Ndikofunikira kwambiri kuti muchepetse zakudya zamagulu azakudya zam'magazi omwe amadziwika ndi aliyense wodwala matenda ashuga, komanso kuchuluka kwa mafuta.

Choyambirira komanso chofunikira, maphikidwe a zakudya zamafuta ochepa a shuga amalimbikitsidwa kukhala maphikidwe ochepetsa thupi. Ndi matendawa, chakudya cham'mawa ndichofunika kwambiri. Pazakudya zoyambirira, ndikofunikira kusankha zakudya zama protein.

Ndikofunika kupatula zakudya zokhazokha kwathunthu, kuti musayambitse kudumpha mu shuga, chifukwa nthawi zambiri sizingachitike ndi anthu pazosankha zonse. Chakudya chamadzulo chikhale maola 4 asanagone.

Zosankha zachitsanzo za sabata zingawoneke motere:

• Tsiku 1 Chakudya cham'mawa chimatha kuphatikizira ndi buckwheat ndi saladi wamasamba. Kumwa chakudya chabwino kwambiri. Chakudya chamasana, mutha kuphika zipatso zovomerezeka, ndipo chachiwiri, kuphika chidutswa cha nsomba. Hafu ya mphesa ndiyoyenera panjira yodyera, ndipo mutha kukhala ndi kanyumba kassimu tchizi kasserole;
• 2 tsiku. Chakudya cham'mawa, saladi wa masamba atsopano ndi kuwonjezera kwa bere la nkhuku yophika, kapu ya tiyi ndi yoyenera. Chakudya chamasana - kuphika masamba, kuphika borsch. Pazakudya zamadzulo masana - gawo laling'ono la tchizi tchizi, komanso chakudya chachinayi - saladi ya kabichi ndi amadyera, gawo laling'ono la pasitala kuchokera ku tirigu wa durum;
• 3 tsiku. Chakudya cham'mawa chimaphatikizapo omeled ya dzira, phwetekere yatsopano, chidutswa cha mkate, kapu yamadzi amchere. Chakudya chachiwiri ndi msuzi wabwino masamba, nkhuku yophika yophika ndi biringanya. Pazakudya zamadzulo - gawo la yogurt lachilengedwe, ndipo mumatha kudya ndi oatmeal;
• 4 masiku. Mutha kuyamba m'mawa ndi kanyini kakabowo, komwe kamatha kukongoletsedwa ndi katsitsumzukwa mu mawonekedwe owiritsa, oyatsidwa. Mutha kumwa tiyi wopanda mchere, mchere wamadzi. Pa nkhomaliro, mutha kuphika msuzi wa kabichi. Lachiwiri - chodzaza tsabola. Monga chakudya chamadzulo - kapu ya kefir yokhala ndi ma biscuit cookies. Mutha kudya chakudya chamadzulo ndi nkhuku yophika, kabichi wophika;
• 5 masiku. M'mawa, mutha kugula nyama yophika yochepa yamafuta ndi buledi wonenepa komanso tiyi. Chakudya chamasana, mumatha kuphika msuzi wankhuku yophika, kuphika masamba ophika. Pazakudya zamadzulo, mutha kudya apulo, ndikudya ndi dzungu phala;
• 6 masiku. Mutha kukhala ndi kadzutsa ndi nyama ingapo yophikidwa kabichi ndi mkate ndi kumwa tiyi. Mbale - kuwala masamba saladi ndi bere owiritsa. Tiyi yamadzulo - chipatso cha mphesa, ndi chakudya chamadzulo - nsomba yophika, biringanya
• Tsiku 7. Pa chakudya choyamba, phala la mpunga, saladi wa kabichi, kapu ya tiyi ndi yoyenera. Mutha kudya ndi msuzi wopepuka wamasamba, masamba otetemera, ma biringanya owotchera. Pazakudya zamadzulo - apulo, ndi chakudya chamadzulo - chidutswa cha nkhuku, ndikudya ndi zitsamba.

Mitundu iwiri

Njira zophikira zokhala ndi carb yotsika mtundu wa matenda ashuga a 2 ndizosiyana kwambiri ndi matenda amtundu wa shuga 1. Mtundu wachiwiri wa shuga, insulini imapangidwa mokwanira, koma kulumikizana ndi maselo kumakhala ndi vuto lalikulu. Matendawa amadzaza ndi kunenepa kwambiri, chifukwa chake, zakudya zama calorie ambiri sizimachotsedwa.

Kuchepetsa kudya zamafuta mthupi, muyenera:

• kudya masamba makamaka ophika;
• peel nyama kuchokera nyama;
• chotsani mafuta musanaphike;
• osawonjezera mayonesi, kirimu wowawasa ku chakudya;
• kuyiwala za poto;
• osamadya mtedza, tchipisi.

Mndandanda woyenera sabata:

• Tsiku 1 Chakudya cham'mawa chimatha kukhala ndi gawo la kabichi yatsopano ndi zitsamba, chidutswa cha bere. Iyenera kutsukidwa ndi tiyi. Monga akamwe zoziziritsa kukhosi, mutha kudya apulo yaying'ono. Chakudya chamasana, masamba a mafuta a borsch, cutlets za nthunzi ndizoyenera. Zakudya zabwino masana ndi gawo laling'ono la tchizi tchizi. Mvinyo uyenera kukhala phala la mpunga, nsomba yophika. Asanagone - kapu ya kefir;
• 2 tsiku. M'mawa, kabichi ndi karoti saladi ndizothandiza. Iyenera kudyedwa ndi kagawo ka mkate. Mutha kumwa tiyi. Chakudya chosapsa ndi theka la mphesa. Mutha kudya ndi msuzi wa nkhuku, phala la buckwheat. Pazakudya zamadzulo - msuzi wa rosehip. Chakudya chamadzulo - odzola popanda shuga, oatmeal;
• 3 tsiku. Mutha kukhala ndi kadzutsa ndi gawo la tchizi tchizi chokhala ndi mafuta ochepa, kapu yamadzi amchere. Kuluma kuti adye - ndi cookie ya biscuit (osaposa zidutswa zingapo) ndi tiyi. Chakudya chamadzulo - msuzi wa nsomba, saladi wopepuka, masamba otsekemera a nyama. Pazakudya zamadzulo - compote. Mutha kudya ndi phala la oatmeal, ndipo musanagone, imwani ryazhenka pang'ono;
• 4 masiku. Chakudya cham'mawa chaphikidwa bwino ndi mpunga wophika. Chakudya chosapumira ndi apulo limodzi. Kwa nkhomaliro - chidutswa cha nyama yophika, coleslaw, msuzi wamasamba. Pazakudya zamadzulo mungathe kudya apulo. Chakudya chomaliza ndi nsomba yophika, gawo laling'ono la phala la buckwheat;
• 5 masiku. Mutha kuyamba m'mawa ndi dzira lowiritsa kwambiri, saladi wobiriwira. Chakudya chosapsa ndi theka la mphesa. Chakudya chamasana, mutha kuphika msuzi wa nkhuku, saladi wopepuka wa nsomba zam'nyanja. Chakudya chamadzulo - msuzi wa rosehip. Mapeto abwino tsikulo ndi gawo laling'ono la tchizi tchizi;
• 6 masiku. Chakudya cham'mawa - chidutswa cha nkhuku yophika, masamba atsopano. Zakudya zokhazokha - tiyi ndi buledi. Mutha kudya ndi mafuta onunkhira ochepa, wokhala ndi nthenga zokhala ndi zitsamba. Pazakudya masana - apulo imodzi. Chakudya chamadzulo - oatmeal. Musanagone, mutha kumwa kapu imodzi ya mkaka wophika;
• Tsiku 7. Kusankha kwakukulu - oatmeal mkaka, tiyi. Chakudya cham'maso chimatha kukhala kapu ya yogati yachilengedwe. Ndikofunika kuti mudye kabichi yonyowa ndi masamba a nyama, msuzi wamasamba ndi zitsamba. Galasi la compote limaloledwa tiyi wamadzulo. Mutha kudya ndi gawo la mpunga, beets owiritsa.

Zogulitsa zazikulu

Maphikidwe a zakudya zotsika kwambiri za carb ziyenera kuphatikizapo zakudya zotsatirazi:

• tirigu wowola (makamaka oatmeal, buckwheat);
• nyama yokonda, nsomba;
• masamba onse kupatula chimanga, tubers tubato (amakhala ndi wowuma kwambiri);
• maapulo, zipatso za malalanje;
• nsomba zam'nyanja;
• mafuta ochepa mkaka;
• msuzi wa phwetekere, tiyi wobiriwira, kulowetsedwa, msuzi wa rosehip.

Zakudya zam'nyanja, zimakhala gwero lamaproteni osagonjetseka kwa odwala matenda ashuga. Kuphatikiza apo, kuchuluka kwa mafuta mwa iwo sikungatheke. Zakumwa zonse zitatu zomwe zalembedwa pamndandandawu ndizovomerezeka kuti ziyambitse odwala omwe ali ndi matenda ashuga m'zakudya, chifukwa amakhala ndi phindu lambiri m'magulu a shuga.

M'matenda a shuga, madokotala amalimbikitsa kuti zotsatirazi zizisankhidwa pazosankha:

• msuzi wamphamvu;
• nsomba yamafuta, nyama;
• mphesa;
• mapichesi;
• zipatso zamtchire;
• zamchere, zonunkhira zakudya;
• kuvula makeke, kuphika;
• zipatso zouma;
• batala;
• marinade;
• mafuta.

Maphikidwe a shuga a carb ochepa

Ngakhale atapezeka kuti ali ndi vuto lalikulu, munthu yemwe ali ndi matenda ashuga amatha kusiyanitsa zakudya zawo ndi zakudya zambiri zoyambirira. Pansipa pali ena a iwo.

Msuzi wa nyemba. Zofunikira Zofunikira:

• nyemba zobiriwira;
• 2 malita a msuzi wamasamba;
• gulu la greenery;
• anyezi yaying'ono;
• mbatata zazing'ono ziwiri.

Mu msuzi ikani miyala yamtengo wapatali, yophika anyezi wosaphika, kuphika kwa mphindi 20, ndipo onjezani nyemba. Wiritsani kwa mphindi 5, thimitsani moto, tsanulirani amadyera.

Masamba otenthedwa. Mndandanda wazosakaniza:

• mutu wawung'ono wa kabichi;
• 2 tomato;
• 3 tsabola;
• 1 biringanya;
• 1 zukini;
• msuzi wamasamba.

Zosakaniza zonse, kupatula kabichi, zomwe zimayenera kudulidwa, kudula mu ma cubes, odzaza msuzi mu poto wokulirapo. Mbale imakonzedwa ndi madigiri 150 mu uvuni pafupi mphindi 45.Zakudya zam'madzi. Zofunikira:

• 300 g zosefera nsomba;
• zonunkhira zazing'ono;
• amadyera atsopano;
• mandimu.

Chakudya ichi chimaphika mu boiler iwiri.

Finyani mandimu ndimu, thirani madzi ambiri pa nsomba, kuwaza ndi zitsamba, zonunkhira ndikusiya kuti mupitirire kwa theka la ola, kenako mphodza kwa mphindi 20.

Nkhuku yochepa ya kalori. Mufunika:

• fillet;
• 1 mandimu
• mulu wazinyalala.

Thirani mbalame mochuluka ndi mandimu, kuwaza ndi katsabola, chokani kuguba kwa mphindi 30. Kenako muyenera kumenya filimuyo, ndikuyika mu uvuni kwa mphindi 25. Kutentha kwambiri ndi madigiri 170.

Zikondamoyo za hepatatic. Mndandanda Wazolemba:

• 0,5 makilogalamu a chiwindi;
• 0,5 anyezi;
• Supuni ziwiri za chinangwa;
• Dzira 1
• zonunkhira zina.

Kuchokera pazosakaniza amapanga homogeneous forcemeat. Njira yophikira imakhala yonyowa. Nthawi yoyenera ndi mphindi 25.

Kanema wothandiza

Kodi zakudya zotsika kwambiri zamatenda a mtundu woyamba ndi mtundu wa 2 ziyenera kukhala chiyani? Maphikidwe a mbale mu kanema:

Pofotokoza mwachidule zonse pamwambapa, ziyenera kukumbukiridwa kuti zakudya zamafuta ochepa kwa anthu odwala matenda a shuga ndizofunikira. Chifukwa chake, ndikofunikira kuyika zinthu pagulu la anthu odwala matenda ashuga kuti musankhe mwatsatanetsatane. Zakudya zoyenera, zomveka, komanso zopatsa thanzi zimachepetsa chiopsezo chokhala ndi matenda amtunduwu wa endocrine, kutalikitsa moyo ndikuwongolera kwambiri.