Ambiri amakonda kumwa khofi ngakhale ali ndi zaka zapakati pa unyamata kapena ngakhale m'mbuyomu ndipo tsopano sangathe kulingalira tsiku lawo popanda chikho chimodzi cha zakumwa izi.
Izi sizosadabwitsa, chifukwa m'mawa zimathandizira kudzuka, ndipo masana zimawonjezera ntchito.
Koma akapezeka ndi vuto lalikulu, mwachitsanzo, monga matenda a shuga, ayenera kukana kwambiri. Ndipo patapita kanthawi wodwalayo ali ndi funso: ndizotheka kuti amwe khofi.
Zabwino ndi zovuta zakumwa
Zinthu zomwe zili mu zakumwa izi zitha kuganiziridwa (ndipo makamaka ndi) zamtunduwu. Koma, kumbali ina, zinthu zambiri zomwe anthu amazolowera, mwachitsanzo, shuga omwewo, ndizomwe zimachitika.
Kofi imasokoneza thupi:
- choyambirira, cholowetsedwa m'magazi, chimawonjezera zimachitika, zomwe zimapangitsa kuti magazi azitha;
- Kachiwiri, amangogwira mu ola loyambirira kapena awiri, pambuyo pake pamakhala kusweka ndi kukwiya. Pali njira ziwiri zochotsera: kupumula bwino kapena kumwa chikho china;
- Chachitatu, izi zimaletsa kugona komanso kugona. Izi zimachitika chifukwa cha zovuta zina za khansa ya m'magazi mu ubongo wamkati. Chifukwa chake, chimalepheretsa ma receptors a ma neurotransmitters, omwe amachititsa kuti munthu azitha kugona;
- ndipo chachinayi, amachepetsa madzi ndikuwunikira zinthu zofunika, monga calcium, kuchokera mthupi.
Komabe, khofi ili ndi zinthu zambiri zopindulitsa. Muli ndi mndandanda wambiri wa ma antioxidants omwe amachotsa mamolekyulu okhala ndi ma elekitironi osatulutsa. Chifukwa chake, kumwa moyenera izi kumapereka mwayi kwa nthawi yayitali kuti mukhalebe wachinyamata.
Kugwiritsa ntchito khofi ndi njira yodziletsa ndipo mpaka pamlingo wina wa mankhwala angapo a ma pathologies. Zatsimikiziridwa mwachipatala kuti anthu omwe amamwa chakumwa ichi sakhala pachiwopsezo cha oncology ndi matenda a Parkinson.
Chakumwa cholimbikitsira chili ndi zinthu zambiri zothandiza:
- mavitamini B1 ndi B2;
- vitamini PP;
- kuchuluka kwa mchere (magnesium, potaziyamu, ndi zina).
Kugwiritsa ntchito zakumwa izi kumapangitsa kuti muchepetse thupi. Izi ndizotheka chifukwa cha zinthu zitatu. Choyamba: tiyi wa khofi amagwiritsa ntchito bwino kagayidwe. Chachiwiri: kumwa khofi kumapangitsa munthu kuchita zambiri.
Wakula m'malingaliro, koma koposa zonse - zolimbitsa thupi. Zotsatira zake, munthu amawononga ma calories ambiri. Chachitatu: zomwe zili pamwambapa zimakwaniritsidwa ndikuti caffeine imaletsa njala. Pambuyo pa chakumwachi, mukufuna kudya zochepa, ndipo chifukwa cha izi, thupi limaphwanya triglycerides, kuwasandutsa mphamvu.
Ndizotheka komanso ngakhale pang'ono kudya khofi, koma ziyenera kuchitidwa mwachikhalidwe: 1, pazipita - makapu awiri patsiku. Pankhaniyi, omaliza a iwo sayenera kuledzera pasanathe 15:00.
Kodi ndingamwe khofi ndi matenda ashuga?
Chochititsa chidwi: chakumwa ichi chimachepetsa chiopsezo cha matenda ashuga, koma, sichidziletsa. Koma, tsopano, funso ndikuti: kodi khofi ndi mtundu wachiwiri wa shuga zikugwirizana?
Inde! Mutha kugwiritsa ntchito khofi wa matenda ashuga. Koma omwe sangathe kulingalira za moyo wawo popanda chakumwa ichi ayenera kuphunzira zinthu zingapo.
Makamaka, ayenera kuphunzira kaye khofi wa glycemic. Iyo, zimatengera mtundu wa chakumwa.GI ya khofi wachilengedwe ndi mfundo za 42-52. Kusinthaku kumachitika chifukwa chakuti mitundu ina imakhala ndi shuga wambiri ndi zinthu zina zomwe zimapangitsa kuti magazi azikhala oyenera m'thupi kuposa ena.
Nthawi yomweyo, GI ya khofi wapapo popanda shuga imakhala yolimba nthawi zonse - 50-60 point. Izi ndichifukwa chazipangidwe zake. Mndandanda wa khofi wa glycemic wokhala ndi mkaka, zimatengera momwe chakumwa chimakonzedwera. Mwachitsanzo, GI latte ikhoza kukhala pamlingo wa 75-90.
Mwachilengedwe, khofi wokhala ndi matenda amtundu wa 1 amathanso kuledzera. Koma kuposa chilengedwe, osati kusungunuka.
Kodi khofi imakhudza bwanji anthu omwe ali ndi matenda amtundu woyamba 1?
Pali malingaliro awiri osiyana pa funso lofanana.Madokotala ena amakhulupirira kuti khofi wokhala ndi shuga wambiri amakhala ndi zotsatira zoyipa m'thupi.
Amazindikira udindo wawo poti izi zimapangitsa kuti shuga azikhala ndi plasma ndi 8%. Izi, zimachitika chifukwa chakuti kupezeka kwa khofi m'matumbo kumapangitsa kuti zikhale zovuta kuyamwa ndi minofu yake.
Theka lina la madotolo amati kugwiritsa ntchito zakumwa izi kumakhudza thupi la wodwala yemwe ali ndi matenda ashuga. Makamaka, iwo amati thupi la wodwala lomwe limamwa khofi limayankha bwino kwambiri pakumwa insulin. Izi zimatsimikiziridwa ngati chifukwa cha kuyang'ana kwa nthawi yayitali kwa odwala.
Kafukufuku akuti odwala omwe amamwa khofi wambiri amakhala ndi matenda a shuga pang'onopang'ono. Amakhalanso ndi kuchuluka kwa shuga pamagetsi akudya.
Zosungunuka kapena zachilengedwe?
Kofi, yemwe wadwala kwambiri mankhwala osokoneza bongo, alibe pafupifupi michere. M'malo mwake, pakukonza, imamwa mitundu yonse ya poizoni, yomwe imakhala yoyipa kwa munthu wathanzi komanso wodwala matenda ashuga. Ndipo, zachidziwikire, khofi pompopompo imakhala ndi index yayikulu ya glycemic.
Khofi wa Instant komanso wachilengedwe
Chifukwa chake, iwo omwe amakonda chakumwa cha khofi, amalimbikitsidwa kuti azigwiritsa ntchito mwanjira yake. Mutha kugula mbewu kapena chogulitsa kale kukhala ufa - zilibe kusiyana.
Kugwiritsa ntchito khofi wachilengedwe kudzakuthandizani kuti muzisangalala ndi kukoma komanso kununkhira kwa zakumwa, kupeza bwino kwambiri, osavulaza thupi.
Zothandiza komanso zowonjezera zowonjezera
Anthu ambiri amakonda kumwa zakumwa zozizilitsidwa ndi chinthu. Koma si onse othandizira omwe amalimbikitsidwa kwa odwala matenda ashuga. Ena mwaiwo amatha kuvulaza.
Choyamba, zowonjezera zathanzi zimaphatikizapo soya ndi mkaka wa amondi.
Nthawi yomweyo, woyamba amapatsa zakumwa kukoma. Mkaka wofewa mulinso chowonjezera chowavomerezeka. Zimakuthandizani kuti mukwaniritse kukoma pang'ono komanso kukhutiritsa thupi ndi vitamini D ndi calcium. Chotsirizacho, ndi kuphatikiza kwakukulu, pomwe khofi imatsuka chinthu chomwe chidanenedwa.
Nthawi yomweyo, mkaka waimfa suthandizira kukulira kwa triglycerides m'thupi. Iwo omwe amakonda momwe khofi imaperekera, koma osafuna kumwa iwo popanda shuga, amatha kugwiritsa ntchito stevia. Ndi wokoma wopanda ma calorie.
Tsopano pazowonjezera zovulaza. Mwachilengedwe, odwala matenda ashuga samalimbikitsidwa kumwa khofi ndi shuga ndi zinthu zomwe zili nazo. Kugwiritsa ntchito kwawo kumawonjezera zakumwa GK.
Zokoma zotsekemera zimaphatikizidwanso pano. Zitha kugwiritsidwa ntchito, koma pang'ono.
Kirimu wamkaka ndi pafupifupi mafuta oyera. Sizikhudza bwino thupi la odwala matenda ashuga, komanso zimawonjezera kwambiri cholesterol.
Kirimu wopanda mkaka ndi wotsutsana kwathunthu. Muli ndimafuta a trans, omwe nawonso, samangochita zowopsa kwa iwo omwe ali ndi matenda ashuga, komanso kwa anthu onse athanzi, chifukwa amawonjezera mwayi wokhala ndi khansa.
Makanema okhudzana nawo
Kodi ndingamwe khofi ndi matenda ashuga a 2? Yankho mu kanema:
Monga mukuwonera, khofi ndi matenda ashuga ndizinthu zogwirizana kwathunthu. Chofunikira ndikumwa chakumwa mu mawonekedwe ake achilengedwe komanso pang'ono (moyenera, zomwezo zimagwiranso ntchito kwa anthu athanzi), komanso osagwiritsa ntchito zowonjezera zilizonse zomwe zimapangitsa GC ya mankhwala ndikupangitsa kuwonjezeka kwa mafuta m'thupi.
