Othandizira ambiri akuyesa kupeza yankho lenileni ku funso loti ngati ndizotheka kusuta ndi matenda ashuga a 2.
Malinga ndi zomwe zidafotokozedwa paziwonetsero zomwe zimachitika m'munda womwe mukuwunikiridwa, zimatsimikiziridwa kuti kugwiritsa ntchito zinthu za nikotini m'njira imeneyi kumabweretsa zovuta zina, zomwe pambuyo pake zimakhudza magwiridwe antchito a thupi lonse.
Ngakhale izi, pali anthu okwanira pakati pa odwala matenda ashuga omwe amalolera kuti asute fodya pang'ono patsiku. Mwa odwala, nthawi ya moyo imachepetsedwa kwambiri.
Chifukwa chake, kuti mumvetsetse bwino zomwe zachitika ndikuwongolera kusazindikira zachipatala, ndikofunikira kuti muzidziwitsa zomwe zimayambitsa, zomwe zimapangitsa komanso zotsatirapo za kuyatsidwa kwa chikonga m'thupi lomwe lakhudzidwa.
Zoyambitsa ngozi
Chifukwa chake, choyamba muyenera kuganizira zifukwa zazikulu zowopsa za kusuta kwa shuga.
Choyamba, ndikofunikira kudziwa kuti utsi wa fodya ndi omwe umayambitsa zinthu zoposa 500 zomwe zimavulaza munthu m'njira iliyonse. Pakati pazowonekera kwambiri, ndikofunikira kuwunikira:
- Resins, pakulowera, khalani ndikuyamba pang'onopang'ono, koma pang'onopang'ono, kuwononga zida zoyandikana.
- Nikotini imapangitsa chidwi chamanjenje. Zotsatira zake, kuchepa kwa ziwiya za pakhungu ndi kukulitsa ziwiya zama minofu.
- Kusweka mtima kumakhala kofulumira.
- Norepinephrine imathandizira kuti magazi azithamanga.
Pofotokoza mwachidule izi, titha kunena kuti pamene ziwiya za utsi ndizoyamba kuvutika.
Zakudya zomwe zapendedwa ndizovuta kwambiri ku gulu la anthu omwe akudwala matenda ashuga.
Ndikofunika kumvetsetsa kuti matenda amtunduwu amawononga thupi lathu kwambiri, ndikupangitsa kuti azikhala ndi zovuta komanso apange zowopsa. Mavuto oterewa popanda kulandira chithandizo chanthawi yake komanso zakudya zimachepetsa chiyembekezo chokhala ndi moyo.
Izi zimachitika chifukwa cha kusokonekera kwa metabolic chifukwa cha chilema pakupanga insulin yanu komanso kuchuluka kwa shuga m'magazi.
Mwachidziwikire, kusuta fodya sikungathandize pakuwongolera vutolo.
Zotsatira zoyipa
Ndi kulumikizana kwa zinthu ziwiri zomwe zikuwunikiridwa, kuchuluka kwa maselo ofiira a m'magazi kumawonjezera, zomwe zimapangitsa kuti magazi aziwoneka bwino. Izi zimayambitsa chiopsezo cha ma atherosselotic plaques, chifukwa chomwe ziwiya zimatsekedwa ndi magazi. Sikuti thupi limangovutika ndi kusokonezeka kwa metabolic, koma kwa izi zimawonjezera mavuto ndi kuthamanga kwa magazi ndi vasoconstriction.
- Ngati simukuchotsa chizolowezi ichi, ndiye kuti m'kupita kwa nthawi mumakhala endarteritis - matenda oopsa omwe amakhudza mitsempha yam'munsi - amadziwika ndi kupweteka kwambiri m'malo osalongosoka. Zotsatira zake, pali kuthekera kwakukulu kokukula, komwe kumapangitsa kuti manja ndi miyendo yake idulidwe.
- M'pofunikanso kudziwa chifukwa chachikulu chomwe chimapha anthu osuta omwe ali ndi matenda ashuga - aortic aneurysm. Kuphatikiza apo, pali chiopsezo chachikulu cha imfa chifukwa cha stroke kapena vuto la mtima.
- Diso la retina limakhudzidwa, chifukwa zoyipa zimafikira zazing'onoting'ono - capillaries. Chifukwa cha izi, amphaka kapena glaucoma amapangidwa.
- Zotsatira zopumira zimawonekera - utsi wa fodya ndi phula zimawononga minofu ya m'mapapu.
- Pankhaniyi, ndikofunikira kukumbukira za chiwalo chofunikira kwambiri - chiwindi. Imodzi mwa ntchito zake ndi njira yochotsera - kuchotsa zinthu zovulaza m'thupi (chikonga chimodzi kapena mbali zina za utsi wa fodya). Koma ntchitoyi "imathamangitsa" mthupi la munthu osati zinthu zovulaza zokha, komanso zamankhwala zomwe zimagwiritsidwa ntchito pochiza matenda a shuga kapena matenda ena.
Zotsatira zake, thupi sililandira mokwanira zinthu zofunika, chifukwa chake, kuti apange zomwe anakonza, wosuta amakakamizidwa kumwa mankhwala osokoneza bongo. Zotsatira zake, kuopsa kwa mavuto obwera chifukwa cha mankhwala kumakhala kwamphamvu kuposa ndi muyezo.
Chifukwa chake, matenda ashuga osakanikirana ndi kusuta amatsogolera pakupititsa patsogolo chitukuko cha matenda amitsempha yamagazi, omwe amakhala amafa kwa anthu omwe ali ndi shuga ambiri.
Momwe mungawonjezere mwayi wochira
Ndizachidziwikire kuti kusuta fodya komanso matenda amtundu wa 2 ndizinthu zosagwirizana ngati mukufunikira kukhala ndi thanzi labwino. Munthu wodwala matenda ashuga amene wasiya nikotini munthawi yake amawonjezera mwayi wokhala ndi moyo wabwino komanso wautali.
Malinga ndi kuchuluka kwa asayansi omwe akhala akuwerenga nkhaniyi kwa zaka zambiri, ngati wodwala achotsa chizolowezi chake munthawi yochepa kwambiri, akhoza kupewa zovuta komanso zovuta zambiri.
Chifukwa chake, pozindikira matenda ashuga, wodwala ayenera choyamba samalabadira zamankhwala zomwe woyeserera, koma kusintha moyo wake. Madokotala amathandiza wodwala: amapeza zakudya zapadera, kudziwa zoyenera kutsata, komanso, kuchenjeza za zotsatira zoyipa za nikotini ndi mowa m'thupi.
Inde, kusiya kusuta nthawi zambiri kumakhala kovuta kwambiri. Koma pakadali pano pali zida zingapo zosavuta zothetsera izi:
- Njira zapamisili.
- Mankhwala azitsamba.
- Omwe amathandizira mwa kutafuna mano, ma plasters, zopopera, zida zamagetsi.
- Kuphatikiza apo, zolimbitsa thupi zolimbitsa thupi zimathandiza kwambiri - zimathandizira kulimbana ndi chizolowezichi, komanso zimathandizira kukhazikitsa maziko abwino a nkhondo yotsatirayi yolimbana ndi matendawa.
Njira zosiyanasiyana zimalola munthu aliyense kupeza njira yake, yomwe ingamuthandizire kuthetsa mwachangu kugwiritsa ntchito chikonga pachakudya chake.
Zotsatira za kusuta kwa munthu wodwala matenda ashuga ndizovuta kwambiri komanso zowopsa, chifukwa thupi limafooka kwambiri chifukwa chakakamizidwa ndi matendawa ndipo silingateteze ku utsi wa fodya ndi zinthu zina za chikonga. Chifukwa chake, munthu ayenera kumvetsetsa momwe kusuta kumakhudzira magazi, ndikuti adziwe zoyenera.
