Pali malingaliro angapo othandizika pochiza matenda a shuga. Koma kodi ndizotheka kudya mapeyala ndi matendawa?
Mwazi wa munthu aliyense umakhala ndi kuchuluka kwa shuga, komwe kumapereka mphamvu ku selo iliyonse mthupi.
Kuchuluka kwa shuga m'thupi kumathandizidwa ndi insulin. Hormoni imasungidwa pokhapokha kuchuluka kwa shuga m'magazi kukwera mosadziwika. Pambuyo pakuzindikira, wodwalayo amapangidwa malingaliro ofunikira okhudza malamulo a zakudya ndi mankhwala.
Zonsezi, komanso kutsata kuchuluka kwa shuga m'magazi, zithandiza kuthana ndi matenda ashuga. Anthu ambiri omwe ali ndi vutoli amatenga chakudya kangapo ngati wina aliyense - katatu patsiku. Ngati mukufuna kuluma, ndiye kuti chakudya chamafuta ambiri ndi njira yabwino kwambiri yothetsera.
Kodi zakudya zopatsa mphamvu ndi ziti?
Selo lililonse m'thupi la munthu limafunikira mphamvu. Shuga ndiye chakudya chosavuta kwambiri, chifukwa thupi limalanda mosavuta ndikuyamba, ndikupanga glucose, womwe ndi wofunikira kwambiri pamoyo wa thupi.
Wosangalatsa ndi msuzi wovuta kwambiri komanso wautali wa shuga. Zingwe zake ndizosagwira chimbudzi komanso chimbudzi, koma izi sizimawalepheretsa kukhala othandiza pamitima yam'mimba komanso m'mimba.
Zakudya zomanga thupi:
- mu zipatso;
- m'masamba;
- m'mbewu;
- mtedza;
- m'mbewu;
- nyemba;
- mu zamkaka.
Chifukwa chiyani mapeyala?
Njira iliyonse yogaya chakudya imakhala ndi zofunika nthawi zonse zopatsa mphamvu. Ndikofunika kuyesa kudya kwawo ndi fiber, mapuloteni, ndi mafuta pachakudya chilichonse.
Gawo lolondola limachepetsa kuthamanga kwa glucose, kotero shuga la magazi sichepa kwambiri.
Chisankho chofunikira kwambiri kwa munthu ndi masamba ndi zipatso zomwe zimakhala ndi michere yofunika.
Peyala iliyonse yapafupifupi imakhala ndi magalamu asanu ndi limodzi amitundu, omwe ndi ofanana 24% ya mlingo wa tsiku ndi tsiku. Mapeyala ndi gwero labwino la Vitamini C. Ndikokwanira kudya zipatso ziwiri zokha patsiku kuti zakwaniritse zofuna za thupi.
Pali malingaliro akuti kudya zipatso kumatha kuvulaza chithandizo cha matenda ashuga, chifukwa ali ndi shuga. Chifukwa chake, izi sizowona. Ali ndi mavitamini ndi michere, madzi ndi fiber. Zakudya zonsezi ndizofunikira osati kwa odwala matenda ashuga okha, komanso kwa munthu wathanzi.
Mlozera wa Glycemic
Ogwira ntchito zambiri pakufufuza za matenda a shuga amellitus amati kuthandizira kudziwa glycemic index (GI). GI ndi gawo lapadera kuyambira 1 mpaka 100 mayunitsi.
Amawerengera momwe zakudya zosiyanasiyana zimakhudzira shuga wamagazi. Zakudya zambiri zopatsa mphamvu mwachilengedwe zimachulukitsa shuga.
Kutsika mtengo pamlingo wa glycemic index, kumachepetsa. Kutengera pagome la GI, zitha kukhazikitsidwa kuti peyala yamtundu wapakatikati imakhala ndi magawo makumi atatu ndi asanu ndi atatu, omwe amawonedwa kuti ndi otsika.Monga lamulo, chakudya chomwe chimagwiritsidwa ntchito chimayenera kukhala ndi magalamu makumi asanu a chakudya chamafuta kuti thupi lizigwira ntchito moyenera.
Zakudya zomanga thupi zomwe zimapezeka ndizomwe zimatha kutengeka mosavuta komanso kuzamwa. Amathandizanso kwambiri shuga. Imeneyi ndi mfundo yofunika kwambiri, chifukwa si chakudya chamagulu onse omwe amaphatikiza thupi, omwe amatenga thupi mosavuta, omangika ndi kupangika ndi thupi.
Monga njira yofufuzira mafuta omwe amapezeka, ofufuzawo amatenga kuchuluka kwawo ndikuchotsa ulusi womwe ukupezeka m'zinthuzo.
Zakudya zamafuta omwe amapezeka ndizotsatira za chisankho ichi.
Mutatha kudya 50 g yamafuta, shuga wamagazi amasintha kwa maola awiri. Pambuyo pokhapokha nthawi iyi ndi pomwe titha kuyamba kuyeza. Akatswiri amalemba zotsatira zake mu graph ndikuazifotokozera mwachidule kuchuluka kwa shuga. Iwonso ndi chizindikiritso cha chakudya chomwe chimapezeka m'magazi.
Kugwiritsa ntchito izi kuti mukhale wathanzi kumatha kukhala kopindulitsa kwambiri. Muyenera kungoyesa zinthu ndi mitengo ya glycemic index.
Kodi ndingagwiritse ntchito mapeyala a shuga?
Mapeyala amapereka zabwino zingapo zabwino kwa munthu wodwala matenda ashuga. Kupatula apo, izi ndizakudya zabwino.
Muli zakudya zamafuta ndi ma calories ofunikira. Monga tafotokozera pamwambapa, peyala imodzi imakhala ndi magalamu makumi awiri ndi asanu ndi limodzi a chakudya.
Nthawi yomweyo, zomwe zili mkati mwake zimakhala ma kilocalories 100. Chinsinsi cha thanzi la odwala matenda ashuga ndikuwongolera kuchuluka kwa shuga mthupi.
Mavitamini ndi Maminolo
Njira yabwino komanso yothandiza kwambiri yopezera mavitamini ndi michere yomwe thupi lanu limafunikira ndikudya. Mapeyala ali ndi mitundu yambiri yazakudya zomwe ndizofunikira kuti mukhale ndi thanzi labwino. Izi ndizofunikira kwa aliyense, koma makamaka kwa odwala matenda a shuga.
Mapeyala ali ndi:
- mchere wa calcium, chitsulo, magnesium ndi potaziyamu;
- mavitamini C, E, K;
- mchere wa folic;
- beta carotene;
- lutein;
- choline;
- retinol.
Fibers
Mapeyala, makamaka omwe amakhala ndi ma peel, amadziwika kuti ndi zakudya zamafuta ambiri.Chipatso chimodzi chimakhala ndi magalamu pafupifupi asanu.
Imatenga gawo lofunikira kwambiri pakudya bwino kwa odwala matenda ashuga. CHAKUDYA CHA CHAKUDYA chimathandiza cholesterol yotsika, kuwongolera kunenepa kwambiri komanso shuga m'magazi.
Kugwiritsa ntchito kwa fiber kumapangitsa kuti shuga wamagazi akhale okhazikika komanso wosakwiya kwambiri, womwe umatenga nthawi yayitali. Ndi njirayi, kuthekera kwa kudumpha m'magazi a glucose kumachepa.
Kukhutiritsa kufunikira kwa chakudya chokoma
Kufunitsitsa kudya zakudya za shuga kumatha kuyambitsa matenda ashuga komanso kuchepetsa magazi.
Mapeyala - mchere wabwino kwambiri womwe ungakuthandizeni kuthiritsa zikhumbo zanu ndi zosowa zanu, osapereka thanzi lanu komanso kuwongolera matendawa.
Mutha kudya peyala yotsekemera mutatha kudya kapena monga zakudya zotsekemera. Aliyense angathe kuphatikiza magawo ake ndi kirimu wopanda mafuta wopanda mkwapulo kuti akhale wosangalatsa komanso wathanzi.
Kodi odwala matenda ashuga ayenera kugwiritsa ntchito chiyani?
M'malo mwake, palibe malingaliro oyenera pa izi. M'dziko lapansi pali mitundu makumi atatu ya ngale.
Ndi gawo laling'ono chabe la iwo lomwe lingayambitse mavuto. Wodwalayo ayenera kufunsa dokotala pankhaniyi.
Kuphatikizanso ndikuti mapeyala amathanso kudyedwa chaka chonse chifukwa cha mitundu yawo yambiri. Mwachitsanzo, zipatso zamafuta ndizabwino kwa anthu omwe ali ndi matenda ashuga, chifukwa ali ndi zonse zomwe mukufuna komanso zosavuta kugwiritsa ntchito.
Contraindication
Ndikofunika kulingalira za mawonekedwe a mapeyala osiyanasiyana. Pali mitundu ingapo ya chipatsochi yomwe ili ndi asidi wambiri.
Izi zimatha kusokoneza ntchito ya chiwindi, yomwe imakhudza kuwonongeka kwa m'mimba. Ndikofunikira nthawi yakudya zipatso.
Akatswiri amalimbikitsa mosavutikira kuti asadye chakudya pang'onopang'ono m'mimba yopanda kanthu kapena akangodya. Kumwa madzi kumatha kuyambitsa matenda otsegula m'mimba, omwe amakhala osavomerezeka makamaka kwa anthu omwe ali ndi vuto la m'mimba kale.
Makanema okhudzana nawo
Kodi shuga ndi mapeyala zimagwirizana? Yankho mu kanema:
Okalamba omwe ali ndi matenda ashuga salimbikitsidwa kudya zipatso zosapsa bwino. Madokotala saletsa kuphatikizidwa kwa misuzi kuchokera ku chipatso ichi mu chakudya. Ndikofunika kwambiri kuti thupi ligwiritse ntchito mapeyala atsopano okha, ofewa komanso kucha mu zakudya. Kwa achikulire, akatswiri amalimbikitsa kuphika zipatso musanadye.
