Kuyang'anira kuyang'anira ndi zofunikira zonse ndikofunikira kwambiri panthawi ya pakati.
Zowonadi, kuchuluka kwa thupi la mzimayi kumachuluka kwambiri panthawiyi kumapangitsa kuti machitidwe ndi ziwalo zazikulu zizigwira ntchito kwambiri, zomwe zingayambitse mavuto azaumoyo.
Ngakhale kusokonezeka pang'ono kwa homeostasis m'thupi kumatha kubweretsa zosasangalatsa komanso zowawa. Makamaka, chinthu chodziwika bwino - shuga yochepa panthawi yapakati.
Vutoli silimangokwiyitsa kumverera kosasangalatsa, komanso lingakhale lowopsa kwa mwana wosabadwayo ndi amayi omwe amanyamula. Kodi ndi chiyani chomwe chikuwonetsa shuga wochepetsetsa nthawi yapakati, izi zingasonyeze chiyani, ndipo ziyenera kuyendetsedwa bwanji?
Zizindikiro
Zizindikiro zakuchepa kwa glucose mwa amayi apakati sizosiyana konse ndi zomwe zimayenderana ndi hypoglycemia nthawi zina.
Shuga wochepa amayambitsa:
- Chizungulire
- kusokonekera ndi nkhawa;
- nseru
- thukuta.
Kuphatikiza apo, kunjenjemera kwa miyendo, kuwonongeka kwa maonekedwe, ndi kupweteka kwa mtima nthawi zambiri kumawonekanso.
Nthawi zina kupuma movutikira kapena kupumira mphamvu kumachitika. Mayi woyembekezera yemwe ali ndi shuga yochepa sangathe kulolera, ngakhale ntchito zapakhomo zosavuta ndi zomwe amapatsidwa movutikira. Pakhoza kukhala zovuta ndi kukumbukira ndi luso lamagalimoto.
Zizindikiro zonsezi zikuwonetsa kuti shuga yachepa kwambiri komanso m'malo mwake. Simuyenera kuganiza kuti shuga wochepa amayambitsa nkhawa pang'ono kuposa shuga. M'malo mwake, kuchepa kwakukulu kwa glucose kumatha kukhala ndi zotsatira zoyipa kwambiri.
Ngati shuga agwera pansi pa malire, kufinya kwambiri, kufooka, kusazindikira, ngakhale kukula kwa sitiroko kumatheka.
Inde, zambiri mwazizindikiro zomwe zili pamwambazi sizingagwirizane ndi kutsika kwa glucose ndipo mwina zimayambitsidwa ndi matenda ena kapena, mwachitsanzo, poyizoni wazakudya.
Komabe, ngati zizindikiro zingapo zimawonedwa nthawi imodzi kwa sabata limodzi kapena kuposerapo ndipo zimachitika mutatha kudya kapena chifukwa cha kupuma kwakutali pakati pa chakudya, kapena zimachitika mutatha kudya zakudya zambiri zotsekemera, izi ndizodziwikiratu zovuta zamagulu a shuga.
Zifukwa Zochepetsera shuga
Pali zifukwa zitatu zazikulu zomwe zingathandize kuchepetsa shuga mwa amayi apakati.
Choyamba, chifukwa chamkati ndicho ntchito yapamwamba ya kapamba, zomwe zimapangitsa kuti pakhale insulin yambiri.
Chachiwiri, chakunja - kuperewera kwa m'thupi. Makamaka, kuchepa kwa shuga kumawonedwa powona zakudya zapakati zomwe sizikulimbikitsidwa ndi adokotala ndipo zimadziwika ndi kusowa bwino komanso kusowa kwa michere.
Pomaliza, kukula kwa fetal kumafunikiranso kuchuluka kwa shuga. Pankhani imeneyi, pakhoza kukhala kutsika kwa shuga wamagazi, popeza thupi la mayi woyembekezerayo limapereka zinthu zofunika kwa mwana, nthawi zambiri zimawononga thanzi lake .. Choyipa kwambiri komanso chovuta kwambiri ndicho chifukwa choyamba chomwe chimathandizira kuchepetsa shuga panthawi yapakati.
Kupatula apo, ntchito yovuta kwambiri ya kapamba imangotanthauza kukhalapo kwa matenda, mwachitsanzo, chotupa chovuta kapena chotupa.
Kukula kwa matenda amzeru kumabweretsa chakuti maselo amatulutsa insulin yochulukirapo kuposa momwe thupi limafunikira.
Komabe, kuperewera kwambiri kwa zakudya m'thupi limodzi ndi kufunikira kowonjezereka kwa amayi m'tsogolo m'glucose. Njira yokonzanso thupi panthawi yapakati imakhala yochepa - ziwalo zonse ndi machitidwe amafunika nthawi kuti azisintha bwino kuti akhalebe ndi moyo komanso chitukuko cha mwana wosabadwayo.
Kwa izi zimawonjezeredwa zakudya zosayenera, mkazi akamadzilimbitsa chakudya mosagwirizana ndi kunenepa, komwe kumakhala kosatheka panthawi yoyembekezera, kapena kudya mosasamala, kulandira zinthu zochepa zofunikira.
Mwa njira, modabwitsa, momwe zimawonekera, kudya kwambiri shuga kungayambitsenso shuga.
Izi ndichifukwa choti kudya shuga wambiri kumayambitsa ziphuphu.
Ngati kumwa kwambiri maswiti kumachitika kawirikawiri, thupi limazolowera zakudya zotere ndipo limayamba kupanganso insulin yambiri. Pali zinthu zina zoopsa zomwe zingachitike chifukwa cha hypoglycemia. Glucose wotsika kwambiri panthawi yoyembekezera imawonedwa pafupipafupi ngati mayi woyembekezerayo samadya pafupipafupi komanso amakonda zakudya zochepa zama calorie.
Choyipa chachikulu ndichakumwa kosalekemera ndi zinthu zosiyanasiyana zomwe zimakhala ndi ma calories osachepera. Akalowa m'thupi, kupanga "insulin" yambiri kumayamba, chifukwa chake, shuga m'magazi amatsika.
Masewera olimbitsa thupi panthawi yoyembekezera amakhalanso ndi shuga ochepa, makamaka akaphatikizidwa ndi chakudya chokhwima.
Kupatula apo, minofu yogwira ntchito ndikudzipereka kwathunthu imafunikira mphamvu, yomwe glucose imapereka. Chifukwa chake, kuchuluka kwake m'magazi kumatsika.
Pomaliza, kusadya mokwanira, kukonda kwambiri maswiti komanso zakumwa zotsekemera za carbonated kungayambitsenso hypoglycemia. Zakudya zokhala ndi mavitamini ambiri osavuta mafuta ndizowopsa kwa mayi woyembekezera yemwe ali ndi vuto la kapamba.
Kodi mungapewe bwanji hypoglycemia?
Ngati m'matumba mulibe mavuto, nkotheka kuteteza shuga m'magazi panthawi yokhala ndi pakati potsatira malingaliro angapo osavuta omwe amakhala ndi zotsatirapo zake m'magazi a glucose okha, komanso paliponse pa thupi la mayi ndi mwana wosabadwa.
Choyamba, muyenera kukonza chakudya. Zakudya zokhala ndi pakati zimayenera kukhala zoyenera momwe zingathekere, komanso kuchuluka kwa zinthu zopatsa thanzi. Ndikwabwino kukana chakudya ndi chakudya chochepa kwambiri kapena kuchepetsa kuchuluka kwake.
Koma magwero azakudya zovuta za chakudya amayenera kudyedwa. Izi zimaphatikizapo wowuma, glycogen, ndi fiber - zinthu zomwe zimakhala ndi maunyolo amtali a glucose. Kusiyanitsa kwakukulu pakati pa zinthu izi kuchokera kosavuta kapena monosaccharides ndiko kuthekera kwawo kodziunjikira m'maselo amtundu wa anthu.
Chifukwa chake, thupi likagwira ntchito mwachizolowezi, zinthu izi sizikugwira ntchito.
Ntchito yayikulu ikangoyamba ndikufunika mphamvu zowonjezera, michere yapadera imaphwanya ma polysaccharides ndipo glucose amapangidwa, yomwe, kudzera mu insulin, imapereka mphamvu ku maselo.
Nthawi yomweyo, zopatsa mphamvu za calorie ziyenera kukhala pamlingo wokwanira. Kumbukirani kuti mayi woyembekezera ayenera kulandira ma calor makumi awiri ndi asanu mpaka makumi atatu pa kilogalamu iliyonse ya kulemera kwake. Zofupikitsa ndizopangira njira yopangira kuchokera ku glucose ndi shuga ochepa.
Kuphatikiza pa zakudya, zakudya ndizofunikira. Ndikwabwino kudya osachepera kanayi patsiku, osachita "zokhwasula-khwasula", komanso kupewa nthawi yayitali yopumira pakudya.
Chifukwa chake, kuchuluka kwa chakudya komwe kumenyedwa sikukula, katundu pazakudya zam'mimba zidzachepa, ndipo mayamwidwe azakudya azikhala bwino.
Organs ndi zisa, makamaka, kapamba, amagwira ntchito "mopepuka", osachitapo kanthu pambuyo podyera zakudya zochepa koma zambiri. Momwemo, kupanga kwa insulin kumakhazikika, motero mulingo wa shuga m'magazi.
Kuchita masewera olimbitsa thupi panthawi yapakati ndikofunikira kwambiri. Komabe, ngati pali chizolowezi chakuchepa kwambiri kwa glucose, ndibwino kusiya masewera olimbitsa thupi omwe amapanikizika ndi thupi. Ndikwabwino kukonda maphunziro akuthupi, kupereka masewera olimbitsa thupi, koma osadzaza minofu ndi mtima.
Kuyenda kwakutali m'malo a nkhalango kumathandizanso. Ndikofunika kukumbukira za kusinthana koyenera kochita masewera olimbitsa thupi ndikupuma, kugona komanso kugona. Ndikofunikira kwambiri kupewa kutopa kwambiri, pathupi komanso m'maganizo - zingayambitsenso kuchepa kwakukulu kwa shuga. Ngati mayi woyembekezera apitilizabe kusewera masewera, ndibwino kutsatira lamulo losavuta.
Kutopa pang'ono ndi kutopa kuyenera kumamveka pokhapokha mutaphunzitsidwa, kunyumba.
Ngati kutopa kumamveka panthawi yolimbitsa thupi - iyenera kuyimitsidwa, ndipo nthawi yotsatira ndikofunikira kuchepetsa katundu. Kupanda kutero, zochitika zolimbitsa thupi zoterezi zimatha kuvulaza kwambiri, kuphatikiza kutsogolera ku hypoglycemia.
Makanema okhudzana nawo
Zokhudza Zizindikiro ndi mankhwalawa m'magazi a shuga m'mimba muvidiyo:
Pazonse, muyenera kumvetsetsa kuti kuchepa kwakukulu kwa msinkhu wa shuga sikuli koopsa kuposa kuchuluka kwake, ndipo kungayambitse zotsatira zoyipa kwambiri paumoyo komanso ngakhale moyo - onse kwa mwana woyembekezera komanso wosabadwa.
Chifukwa chake, ndikofunikira kuyendetsa gawo ili, kutsatira malingaliro a kukhazikika kwake, ndipo ngati kuli koyenera, pitani kuchipatala msanga. Kulumikizana ndi katswiri pachizindikiro choyamba cha hypoglycemia kumasunga thanzi ndi moyo wa mayi ndi mwana.
