Yankho la funso loti ngati kuli kotheka kufa ndi matenda a shuga a 2 ndilosangalatsa. Ochiritsa ena amavomereza njira imeneyi, pomwe ena amakana. Zokhudza mankhwala achikhalidwe, zimatsutsa kuyenera ndi phindu la kusala kwachithandizo. Komabe, mchitidwewu ukusonyeza izi.
Nthawi zambiri, anthu odwala matenda ashuga omwe amagwiritsa ntchito njira imeneyi amathandizira kusintha kagayidwe kazinthu, motero amachepetsa shuga. Ena mwa iwo amati amachotseratu matenda a hyperglycemia.
Matenda a shuga ndi matenda opatsirana omwe amatha kupita patsogolo msanga ndikuyambitsa zovuta. Chifukwa chake, kuti muwongolere matenda a zamitsempha, muyenera kugwiritsa ntchito mitundu yonse ya njira. Chimodzi mwa izo ndi chithandizo chachangu, chomwe chimakhala ndi malamulo apadera komanso zovuta zina.
Ubwino ndi zopweteka za kusala kudya
Mosiyana ndi madokotala, ofufuza ambiri amati kudziletsa pakudya kapena kukana kwake kwakanthawi kwakanthawi kumachepetsa kuopsa kwa matenda ashuga.
Sulin yotsitsa shuga imawonekera m'magazi mutatha kudya. Chifukwa chake, odwala omwe ali ndi matenda a shuga amalangizidwa kuti achepetse kudya msuzi ndi zakudya zina zamadzimadzi. Kudziletsa kumeneku kumathandiza kuchepetsa kuchuluka kwa insulin m'magazi.
Omwe adayeseza kusala ndi Type 2 shuga mellitus adamva zabwino za njirayi. Ndipo njala ina idachira kwathunthu zizindikiro za hyperglycemia.
Pakupewa kudya mthupi la munthu wodwala matenda ashuga, zosintha zathupi izi zimachitika:
- njira zonse zamkati zimayambira;
- mafuta acids omwe anali opanda kanthu amayamba kusintha mafuta;
- kugwira ntchito kwa kapamba kumawongolera;
- mu chiwindi, kuchuluka kwa zinthu zosungidwa, makamaka glycogen, kumachepetsedwa;
- thupi limatha kuthana ndi poizoni;
- kuchepetsa thupi mwa anthu onenepa kwambiri.
Komabe, pakumala kwamatenda a shuga, kuoneka ngati fungo la asetoni mumkodzo ndi malovu kumatheka. Mwakutero, kugwiritsa ntchito njira yothandizira ngati imeneyi ndi koyenera ngati wodwala matenda ashuga sakhala ndi matenda oopsa komanso operewera, makamaka omwe amagwirizana ndi chimbudzi.
Nthawi zina, pamakhala zovuta zina chifukwa cha kufa ndi matenda amtundu 1 komanso matenda ashuga 2. Choyamba, awa ndi mkhalidwe wa hypoglycemia ndi kukula kwa chikomokere.
Kuphatikiza apo, wodwalayo amatha kudandaula kuti kudzimbidwa, kupsinjika ndi kuwonongeka mu thanzi lonse.
Malamulo pokonzekera kusala
Palibe mgwirizano pakanthawi kachipatala.
Kusala kwodziwika bwino kwachangu mu shuga, komwe kumatenga masiku atatu kapena anayi. Ngakhale munthawi yochepa chonchi, odwala matenda ashuga amatha kukhazikika pamtunda wa glycemia.
Ngati wodwala aganiza zithandizo la njala, choyamba ayenera kuchita zinthu zotsatirazi:
- Pakusala kochiritsira koyamba, njirayi iyenera kuchitidwa motsogozedwa ndi akatswiri othandizira odwala ndi okalamba;
- Musanalandire chithandizo, muyenera kuyang'ana kuchuluka kwa shuga m'magazi (musanalandire chithandizo chilichonse cha insulin kapena chakudya chilichonse);
- Masiku atatu musanakane chakudya, muyenera kudya zokhazo zamtundu wa mbewu zokha. Musanayambe kusala kudya matenda a shuga a 2, muyenera kutenga mafuta a azitona (pafupifupi 40 g patsiku);
- musanadye chakudya, ndikofunikira kuchita njira yotsuka matumbo ndi enema, kuti achotse zinyalala za chakudya, komanso zinthu zina zowonjezera;
- muyenera kuwona madzi omwe amwedwa, ayenera kumwa kamodzi malita awiri patsiku.
Mukangotsatira malamulo onse omwe ali pamwambawa mungathe kusala kudya ndi matenda ashuga. Mukakana chakudya, ndikofunikira kuti muchepetse zolimbitsa thupi, ndizosatheka kudya konse. Njala yolimba yamatenda a shuga imatha kumwera madzi akumwa.
Mukakana kudya chakudya, thupi la wodwalayo limayamba kumanganso, chifukwa patsiku loyamba popanda chakudya, amakhala ndi vuto lofooka komanso kugona.
Kuphatikiza apo, ketonuria ndi ketonemia amakula.
Malangizo otuluka mu kusala kudya
Pambuyo posala kudya mankhwalawa amtundu wa 2 shuga amatha, ndizoletsedwa kotheratu kubwereranso ku chakudya choyenera.
Katundu wambiri pamatumbo am'mimba ndi ziwalo zina zimatha kubweretsa zotsatirapo zoyipa kwambiri.
Popewa zovuta zosiyanasiyana, wodwala amene amachiza matenda ashuga posala kudya ayenera kutsatira malamulowa:
- Mukamaliza njirayi, masiku awiri kapena atatu oyamba muyenera kukana kudya zakudya zolemera. Madzi opatsa thanzi ayenera kuphatikizidwa muzakudya, pang'onopang'ono kuwonjezera kuchuluka kwa zopatsa mphamvu tsiku lililonse.
- M'masiku oyambira mutayambanso kudya, kuchuluka kwa kudya kwake sikuyenera kupitirira kawiri pa tsiku. Chakudyacho chimaphatikizapo misuzi yazipatso zamasamba ndi masamba, Whey ndi decoctions masamba.
- Mapuloteni ambiri ndi mchere ziyenera kutayidwa.
- Mankhwalawa atatha kudya shuga, odwala amafunika kudya masamba ambiri, sopo wamasamba ndi walnuts kuti azikhala wathanzi.
- Ndikulimbikitsidwanso kuchepetsa kuchuluka kwazakudya pakati pa zakudya zazikulu.
Nditamaliza maphunziro ake, wodwalayo amatha kusintha momwe zinthu zilili komanso kupepuka m'thupi. Poterepa, kuchuluka kwa shuga m'magazi kumachepera.
Komabe, kuchiza matenda amtundu wa 2 ndi mtundu wachiwiri wa shuga ndi kusala kudya ndi njira yowopsa kwambiri. Pamaso pa matenda akuluakulu, makamaka zilonda zam'mimbazi kapena gastritis, kugwiritsa ntchito njirayi ndizoletsedwa.
Pofuna kuchiritsa matenda a shuga, muyenera kufunsa dokotala musanayambe kudya. Kukhazikitsidwa ndi dokotala kumatenga gawo lalikulu, chifukwa nthawi zina kufa ndi njala kungayambitse matenda oyamba. Kanemayo munkhaniyi amangotulutsa mutu wa kusala kudya kwa shuga.
