Mtundu wa 1 wa matenda ashuga, pali kuchepa kwamphamvu kwa ma pancreatic - insulin. Pachifukwa ichi, ndikofunikira kupaka jakisoni tsiku lililonse. Ndikofunika kuti musaiwale za basal insulin. Ngati munthu angaganize kusiya zakudya zilizonse zamagetsi zomwe zimakhudza kagayidwe kake, ndiye kuti sangapambane pochotsa kwathunthu mahomoni a pancreatic.
Chokha chokha ndikakhala kuti matenda ashuga atapezeka kumene: ngati mutsatira zakudya zosafunikira zopanda chakudya, mutha kusiyiratu insulin.
Muzochitika zina zonse, munthu akakhala ndi matenda a shuga kwa nthawi yayitali, ndizosatheka kusiyiratu kugwiritsa ntchito chinthuchi. Zimaloledwa kuti usaike jakisoni wa mahoni pachakudya, koma jakisoni wa Mlingo woyambira ndi wofunikabe.
Munthu asayiwale kuti kuchuluka kwa insulin yotsika kudzachepa msanga, motero ndikofunikira kuti musaphonye nthawi iyi yoyambirira ya hypoglycemia. Nkhaniyi ili ndi chidziwitso chokwanira pankhani ya zakudya zama carb otsika, maubwino ndi zovuta zake.
Mapindu ake
Choyamba muyenera kumvetsetsa momwe njira yochepetsera kunenepa kwambiri imachitikira.
Mukamatsatira njira yodyetsera zakudya pokhazikika pakuchepetsa kuchuluka kwa chakudya chamagulu ndikuwonjezera mapuloteni, chinthu chapadera chotchedwa glycogen chimayamba kupangidwa mthupi, chomwe chimayamba kudyetsa thupi ndi mphamvu yofunikira.
Voliyumu ya pompopompo ikatha, thupi limayamba kusweka ndikupanga mafuta omwe amapezeka mthupi. Ndithokoze izi kuti njira yotaya ma kilogalamu osafunikira iyamba. Komanso, amachoka mwachangu. Zakudya zapaderazi ndizoyenera amuna ndi akazi.
Mfundo ina yofunika ndikuti titha kuwongolera kupanga mahomoni a pancreatic, omwe kuchuluka kwake kumayamba kuchuluka tikamadya zakudya zodzadza ndi mafuta othamangira. Kuchuluka kwake kuchuluka kwake kumayamba kupangidwa, mafuta ochulukirapo amasinthidwa kukhala mankhwala a lipid.
Ndizofunikanso kudziwa kuti chakudya chocheperako cha carb chimathandiza matupi a ketone, omwe amachepetsa ndikuletsa njala. Kuphatikiza apo, thupi limawagwiritsa ntchito kupanga mphamvu zowonjezereka zopanda malo.
Mapuloteni ndi mafuta amafunika kusamalidwa mwapadera. Zinthu zopindulitsa izi pambuyo polowa m'thupi la munthu zimayamba kusanduka shuga ndikuwonjezera kuchuluka kwake mu seramu yamagazi.
Koma simuyenera kuda nkhawa, chifukwa njirayi ndiyosachedwa, ndipo zimatenga nthawi yambiri. Ndi zochitika zotere kuti pakufunika kuwonjezeranso jakisoni wa insulin yayifupi.
Ndikofunikira kudziwa pasadakhale zakudya zomwe zimakhala ndi mapuloteni komanso mafuta m'thupi la munthu zimayankha mochuluka kwambiri zomwe zili ndi shuga, ndipo pambuyo pake ndondomekoyi iyamba.
Izi ndizofunikira kuti mupange jakisoni wovomerezeka wa insulin yochepa pafupifupi maola awiri isanafike. Izi zimafunikira kuti shuga azikhala mwamlingo wambiri.
Zoyipa
Ngakhale kuchuluka kwakukulu pazinthu izi za zakudya, pali otsutsa ambiri pachakudya ichi.
Pa dzanja limodzi, chilichonse ndichabwino: mulingo wa mahomoni a kapamba amawongoleredwa, mafuta samatha, ndipo kulemera kumachoka. Koma, sichoncho, zonse sizopanda tanthauzo. Zakudya izi zimakhala ndi zofooka zake.
Ma ketoni ndi zinthu zina zomwe zimapangidwa ndi thupi muzakudya zama carb ochepa.. Amapereka mwayi wapadera kuti muchepetse kunenepa. Koma, mwatsoka, pakapita nthawi yayitali, amatha kupangitsa kuti pakhale zovuta zina zovuta komanso kuwonongeka kwakukulu pakuchitika kwa ziwalo zonse ndi machitidwe a thupi.
Popeza thupi laumunthu limagwira ntchito zambiri zomwe zimadziyeretsa zokha zomwe zimalepheretsa kugwira ntchito, ketone imapangidwira kwambiri, ndipo njira yochotsera mankhwala onse osafunikira imayamba.
Tsoka ilo, limodzi ndi omalizirawa, thupi limapatsidwa mchere wofunikira monga potaziyamu ndi sodium.
Munthu atha kukumana ndi mavuto osagwira ntchito kwa ziwalo za m'mimba ndi mtima.
Chifukwa chakuchoka msanga kwa potaziyamu ndi potaziyamu m'thupi, munthu amatha kukumana ndi zinthu zosasangalatsa ngati thupi, kusakwiya, kukwiya, kusokonezeka kwa kugona komanso ngakhale kusowa kwamadzi.
Pambuyo pazabwino ndi zovuta za dongosololi zidalembedwa, ziyenera kulingaliridwa ngati zotsatira zake ndizoyenera kudzipereka kapena ayi.
Chofunika chakudya
Zakudya zapadera ngati izi za anthu odwala matenda ashuga amawona ngati njira yabwino yolimbana ndi matenda a endocrine.
Mukapenda mosamala zakudya zamagulu ochepa, munthu amatha kukwaniritsa zolinga zingapo nthawi imodzi. Kuphatikiza apo, onse amatsogolera kunjira imodzi - kusintha kwadzidzidzi mu thupi.
Chifukwa chakuti kudya zamafuta okhala ndi chakudya kumachepetsa kwambiri, kuchuluka kwa shuga m'magazi pang'onopang'ono kumayamba kubwerera ku nthawi zonse.. Izi ndi zomwe zimapangitsa kuchepa kwa katundu pa ziphuphu zosowa.
Zotsatira zake, zimayamba kuphatikiza voliyumu yaying'ono kwambiri ya mahomoni ake omwe, ndipo ma cell omwe adafa amabwezeretseka pang'onopang'ono. Pakakhala kuchepa kwa nsonga za insulin, ndipo njira yotenthesa ma cell imayamba, munthu amayamba kutaya pang'onopang'ono mapaundi owonjezera.
Monga mukudziwa, kuchepa thupi kumawonjezera chidwi cha maselo ku glucose ndi mahomoni a pancreatic. Zotsatira zake, njira ya kuyamwa kwa shuga imakonzedwa bwino, komanso zomwe zimapezeka m'magazi zimabweranso mwakale.Gonjerani ndi chakudya chamafuta ochepa:
- mafuta mawonekedwe amawonekera pang'onopang'ono;
- kukula kwa njira yotupa m'mthupi kumachepa;
- zopitilira patsogolo mu ma cell a makoma amitsempha yamagazi amachepetsedwa;
- Zotsatira za matenda omwe amadziwika kuti ndi endocrine amathandizika, zomwe zimadziwika ngakhale kumayambiriro kwa matendawo.
Zololedwa ndi Zoletsedwa
Mwa zakudya zomwe zimaloledwa kudya popanda zoletsa pali izi:
- nyama iliyonse yodontha (ng'ombe, mwanawankhosa, nyama yamwana wamphongo, nkhumba, kalulu);
- mbalame (nkhuku, bakha, tsekwe, nkhuku);
- ham, masoseji, ndi masoseji ochepera;
- offal (chiwindi, mtima, mafuta, impso);
- nsomba ndi nsomba zam'nyanja (nsomba, nsomba za nsomba, nsomba, nsomba, zulu, hake, halibut, shrimp, mussels, oysters, squid);
- nkhuku ndi mazira zinziri;
- tchizi chamafuta ochepa, tchizi;
- bowa;
- msuzi wa kalori wotsika;
- shuga aliyense wogwirizira popanda fructose ndi sorbitol;
- tiyi ndi khofi wopanda shuga.
Zinthu zomwe siziyenera kugwiritsidwa ntchito ndizophatikiza:
- zinthu zophika mkate;
- maswiti ndi zinthu zina za confectionery zopangidwa pa sorbitol kapena fructose;
- woyengetsa;
- wokondedwa;
- mpunga, chakudya chochuluka, oats;
- madzi otsekemera ndi mchere wamadzi ochepa;
- mowa
- champagne;
- mavinyo a mitundu yokoma ndi theka-okoma;
- ma yogurts okoma.
Uwu ndi mndandanda wazakudya zomwe zimatha kudya nthawi ndi nthawi:
- masamba: adyo, anyezi, radara, tsabola, nkhaka, tomato;
- amadyera: katsabola, parsley, timbewu, fennel;
- chipatso: maapulo, ndimu, mphesa;
- mtedza ndi mbewu.
Zakudya zochepa za sabata sabata iliyonse
Otsatirawa ndi chakudya chamagulu a odwala matenda ashuga masiku 7.
Tsiku 1:
- chakudya cham'mawa: omelet ndi bowa, khofi wopanda shuga;
- chakudya cham'mawa chachiwiri: letesi, 200 g ya kanyumba tchizi;
- nkhomaliro: 250 g ya nkhuku yophika, masamba saladi;
- chakudya chamadzulo: nsomba yophika.
Tsiku 2:
- kadzutsa: 200 g ya kanyumba tchizi, apulo;
- chakudya cham'mawa chachiwiri: masamba saladi;
- nkhomaliro: saladi nkhuku;
- chakudya chamadzulo: msuzi wamasamba.
Tsiku 3:
- kadzutsa: Mazira 2 owiritsa, tchizi;
- chakudya cham'mawa chachiwiri: saladi zam'madzi
- nkhomaliro: masamba msuzi, nkhumba nkhumba;
- chakudya chamadzulo: kutumidwa kwa nkhuku.
Tsiku 4:
- kadzutsa: omelet, tiyi wopanda shuga;
- chakudya cham'mawa chachiwiri: kanyumba tchizi;
- nkhomaliro: msuzi wa bowa, saladi wamasamba;
- chakudya chamadzulonyama yophika.
Sabata yotsalayo imasinthanso chimodzimodzi - imatenga masiku asanu ndi awiri.
Kanema wothandiza
Mfundo zoyambirira za zakudya za anthu odwala matenda ashuga komanso maphikidwe azakudya zamafuta ochepa mu kanema:
Zakudya zama carb otsika komanso mapuloteni ndizopindulitsa thupi pokhapokha mutatsatira malangizo onse a akatswiri. Simuyenera kuchepetsa thupi chifukwa cha zovuta zazikulu zaumoyo, chifukwa izi zitha kukhala zovulaza.
Musanayambe zakudya izi, ndikofunikira kufunsa katswiri wa endocrinologist za chitetezo chanu. Ndi njira yoyenera, mutha kukwaniritsa zotsatira zabwino mwanjira yochepetsera thupi ndikusintha thanzi.
