Zabodza zazitali za moyo wogwira ntchito zimangoyang'ana wochepa thupi, thupi lokongola mwa amayi ndi abambo. Koma si onse omwe akufuna kunena kuti akhale onenepa kwambiri omwe angathe kupirira ntchito yovutayi.
Kuphatikiza apo, kunenepa kwambiri nthawi zambiri kumaphatikizidwa ndi shuga, zomwe zimapangitsa kuti thupi lizichepa.
Ndi chifukwa ichi kuti odwala ambiri amakonda momwe angachepetse kulemera kwa shuga popanda kuvulaza thanzi lawo. Akatswiri akuti odwala oterowo amangofunika kutsatira malingaliro omwe angathandize kuthana ndi ma kilogalamu ophatikizika ndikuwonjezera kulemera kwakanthawi kochepa.
Kodi ndizotheka kuti muchepetse thupi ndi matenda a shuga 1 a mellitus?
Ngakhale azimayi ndi abambo ambiri amazolowera kuganizira zamafuta owononga thanzi lawo, koma sikuti aliyense angataye mapaundi owonjezera.
Chithandizo chachikulu pankhaniyi ndikuti munthuyo safuna kuchepetsa thupi msanga. Izi sizoyipa zokha, komanso zowopsa, popeza kusintha kwakukuru ndi kusintha kwa ma horoni kumatha kuchitika mthupi.
Akatswiri azakudya zambiri komanso endocrinologists amati kuchepa kwambiri kwamafuta m'thupi mwa anthu odwala matenda ashuga ndizowopsa pazifukwa zingapo:
- ndi kukakamizidwa kuchepetsa kulemera mu 85% ya milandu, imathanso kufulumira. Kuphatikiza apo, kuchuluka kwathunthu kwamafuta amthupi kumapitilira index yoyambira yamthupi;
- ndipo thupi limawona kusintha kosalamulika mu protein komanso ngakhale chakudya chama carbohydrate, zomwe zimakhala zovuta kuti zibwererenso;
- munthu wodwala matenda ashuga amatha kukumana ndi mavuto oopsa a glucose, omwe amakhala olimba kwambiri pakuchepa thupi.
Mwambiri, akatswiri odziwa za endocrinologists amati ndizowopsa kwambiri kuchepetsa thupi kwa iwo omwe ali ndi matenda a shuga. Ngati zifikira odwala omwe ali ndi vuto lachiwiri la matenda, ndiye kuti muyenera kuchotsa mapaundi owonjezera pang'onopang'ono.
Pokhapokha pamenepa tingadalire kuti kusintha konse mthupi kumachitika m'magawo ndipo sikungapweteke thanzi labwinobwino.
Momwe mungachepetse thupi ndikuchepetsa shuga?
Kuchepetsa kulemera kwa matenda a shuga sikovuta konse ngati mungayandikire njirayi ndikumudziwa pazomwe zimayambitsa kuthamanga kwamafuta anthawi zonse.
Anthu onenepa nthawi zambiri amaganiza kuti kuchepetsa magawo komanso zonse zopatsa mphamvu zamafuta zimathandizira kuti muchotse msanga kuchuluka kwakukulu.
Koma nthawi zambiri pamakhala matenda ashuga kukana ufa, mbatata, maswiti ndi chimanga, ndipo masentimita omwe amadanawo akupitiliza kukula. Endocrinologists amati kuwerengera kawirikawiri mavitamini a mtundu wachiwiri kwa odwala matenda ashuga kungangowonjezera mphamvu komanso kusokonezeka kwamanjenje.
Kuphatikiza apo, kusowa kwa shuga kumatha kudwala matenda akulu:
- Kukhumudwa
- kusokoneza ubongo ntchito;
- kusabala;
- kulephera kwa mtima ndi impso;
- kuchuluka kwa kukomoka kwa glycemic;
- kusiya kwachilengedwa cell kukonzanso.
Nthawi zonse muyenera kukumbukira kuti mutha kuyamba kulimbana ndi kunenepa kwambiri mukakambirana ndi endocrinologist komanso wathanzi.
Akatswiri ayenera kusintha kuchuluka kwa mankhwala (mapiritsi kuti muchepetse shuga kapena insulini). Kutengera kuchuluka kwa kuchepa kwa maloosungira mafuta, zizindikiro za shuga zitha kuchepa kapena kubwereranso mwakale.
Zotsatira zomaliza zakuchepa thupi nthawi zonse zimatengera momwe wodwalayo wasinthira, komanso ngati adayamba kudya bwino. Zakudya zoyenera, momwe zakudya zochepa zomwe zimadziwika ndi thupi la odwala matenda ashuga, zimathandiza kuchepetsa thupi komanso kuchepetsa shuga.
Kuphatikiza apo, muyenera kusunga kope lanu lapadera momwe zinthu zonse zomwe zimadyedwa patsiku zalembedwa.
Mfundo zachakudya zolimbana ndi mapaundi owonjezera
Zakudya zoyenera ziyenera kukhala ndi zakudya zamafuta ochepa. Ubwino waukulu wazakudya zoterezi ndizokhudzana ndi mfundo yoti munthu amadya mokwanira komanso moyenera, ndipo nthawi yomweyo amachotsa mapaundi owonjezera.
Anthu odwala matenda ashuga saloledwa kudya zakudya zotsatirazi:
- margarine;
- zipatso zamasamba;
- mafuta tchizi;
- shuga (ngakhale mu Mlingo wocheperako);
- mbewu za mpendadzuwa;
- njuchi uchi;
- mafuta kanyumba tchizi;
- mtedza
- citro, mandimu ndi zakumwa zina za kaboni;
- makeke;
- nyama zamafuta;
- batala;
- nsomba zamafuta;
- mafuta a masamba;
- mitima, impso, chiwindi ndi zina zamkati mwa nyama;
- malonda a soseji;
- zipatso.
Poyamba, zitha kuwoneka kuti ndizogulitsa zonse zomwe zimawonedwa kuti ndizoletsedwa, koma sizili choncho. Zakudya za anthu odwala matenda ashuga ndizosiyanasiyana ndipo zimakhala zosakaniza za thanzi, zotsika thupi.
Zakudya zopatsa mphamvu zochepa komanso zamafuta owotcha ndi monga:
- parsley watsopano, katsabola, letesi;
- tchizi chamafuta ochepa;
- khofi wachilengedwe;
- wokoma;
- tiyi wobiriwira
- madzi opanda mpweya;
- zipatso ndi amadyera atsopano;
- nyama yankhuku;
- nsomba zamafuta ochepa.
Mwa masamba, kabichi, kaloti ndi Yerusalemu artichoke amadziwika kuti ndi othandiza kwambiri, mwa zipatso - mapeyala ndi maapulo.
Ndikofunikira kudziwa kuti akatswiri azakudya adapanganso mndandanda wina wazakudya zomwe zitha kudyedwa ndi anthu odwala matenda ashuga, koma ochepa:
- mapira;
- zitsamba;
- mkate wa chinangwa;
- zipatso;
- Pasitala
- mbatata yophika.
Aliyense wodwala matenda ashuga ayenera kukumbukira kuti kudya zakudya zoyenera ndi njira yofunikira kwambiri kuti akhale ndi moyo wabwino komanso wautali.
Menyu Yokonza Sabata Lamlungu
Kutengera ndi mtundu wanji wa matenda a shuga omwe adapezeka, akatswiri amapanga zakudya zambiri. Chilichonse chimayenera kuyang'aniridwa, popeza thanzi la wodwala limatengera izi.
Menyu ya sabata limodzi ndi matenda ashuga a 2
Lolemba:
- chakudya cham'mawa: 70 g saladi watsopano wa karoti, phala la oatmeal ndi mkaka 180 g, batala kuwala 5 g, tiyi wopanda mafuta;
- nkhomaliro: saladi watsopano 100 g, borsch wopanda nyama 250 g, stew 70 g, mkate;
- chakudya chamadzulo: zamzitini / nandolo zatsopano 70 g, kanyumba tchizi casserole 150 g, tiyi.
Lachiwiri:
- kadzutsa50 g ya nsomba yophika, 70 g yatsopano kabichi saladi, mkate ndi tiyi;
- nkhomaliro: 70 g ya nkhuku yophika, msuzi wamasamba 250 g, apulo, compote wosavomerezeka;
- chakudya chamadzulo: dzira limodzi, cutlets cutlets 150 g ndi mkate.
Lachitatu:
- kadzutsa: Tchizi cha 180 g chaching'ono chamafuta, mafuta amphaka atatu ndi tiyi;
- nkhomaliro: masamba othandizira 270 g, nyama yophika 80 g, kabichi yoyamwa 150 g;
- chakudya chamadzulo: masamba masamba 170 g, ma-meatballs 150 g, msuzi ku chiuno chamadzuwa, mkate wa chinangwa.
Lachinayi:
- kadzutsa: phala la mpunga 180 g, beets yophika 85 g, chidutswa cha tchizi ndi khofi;
- nkhomaliro: squash caviar 85 g, msuzi wa nsomba 270 g, yophika nkhuku yodyetsa 170 g, ndimu yopanga tokha shuga popanda shuga;
- chakudya chamadzulo: masamba saladi 180 g, buckwheat porridge 190 g, tiyi.
Lachisanu:
- kadzutsa: saladi watsopano wa kaloti ndi maapulo 180 g, tchizi cha 150 g kanyumba kochepa mafuta, tiyi;
- nkhomaliro: nyama goulash 250 g, masamba msuzi 200 g, squash caviar 80 g, mkate ndi zipatso;
- chakudya chamadzulo: phala la tirigu ndi mkaka 200 g, nsomba zophika 230 g, tiyi.
Loweruka:
- kadzutsa: phala ndi mkaka 250 g, saladi wa karoti grated 110 g, khofi;
- nkhomaliro: msuzi ndi vermicelli 250 g, 80 g yophika, 160 g stewed chiwindi, zipatso zosafunikira, mkate;
- chakudya chamadzulo: ngale ya barele phala 230 g, squash caviar 90 g.
Lamlungu:
- kadzutsa: chidutswa cha tchizi chamafuta ochepa, phala la buckwheat 260 g, saladi wa beet 90 g;
- nkhomaliro: pilaf yokhala ndi nkhuku 190 g, msuzi ndi nyemba 230 g, biringanya wophika, mkate ndi msuzi wa zipatso kuchokera ku cranberries watsopano;
- chakudya chamadzulo: cutlet 130 g, dzungu phala 250 g, masamba abwino a saladi 100 g, compote.
Kwa odwala matenda a shuga
Lolemba:
- kadzutsa: 200 g phala, 40 g tchizi, 20 g mkate, tiyi wopanda mafuta;
- nkhomaliro: 250 g borsch, masamba saladi 100 g, nyama yofinya cutlet 150 g, kabichi wotsogoza 150 g, mkate;
- chakudya chamadzulo: 150 g yophika nkhuku yophika ndi 200 g ya saladi.
Lachiwiri:
- kadzutsa: omeled 200 g, yophika nkhumba 50 g, 2 tomato watsopano, khofi wosapsa kapena tiyi;
- nkhomaliro: masamba saladi 200 g, msuzi wa bowa 280 g, bere yophika 120 g, 180 g yophika dzungu, 25 g mkate;
- chakudya chamadzulo: stew kabichi wowawasa kirimu 150 g, 200 g a nsomba yophika.
Lachitatu:
- kadzutsa: zakudya kabichi akhazikitsa ndi nyama 200 g, 35 g yotsika mafuta wowawasa kirimu 20 g mkate, tiyi;
- nkhomaliro: saladi wa masamba 180 g, nsomba zophika kapena nyama 130, yophika pasitala 100 g;
- chakudya chamadzulo: kanyumba tchizi casserole wokhala ndi zipatso 280 g, msuzi wa duwa lakuthengo.
Lachinayi:
- tsiku loyamba zakudya.
Lachisanu:
- kadzutsa: kanyumba kochepa mafuta kashigamu 180 g, kapu ya yogati;
- nkhomaliro: masamba saladi 200 g, mbatata zophika 130 g, nsomba yophika 200 g;
- chakudya chamadzulo: watsopano masamba saladi 150 g, cutamamu cutlet 130 g
Loweruka:
- kadzutsa: mchere wowuma pang'ono 50 g, dzira imodzi yophika, nkhaka watsopano, tiyi;
- nkhomaliro: borscht 250 g, kabichi waulesi akhazikitsa 140 g, mafuta wowawasa wowawasa 40 g;
- chakudya chamadzulo: watsopano wobiriwira nandolo 130 g, nkhuku yofiyira mafilimu 100 g, biringanya wophika 50 g.
Lamlungu:
- kadzutsa: buckwheat phala 250 g, nyama yamwana wamkati 70 g, tiyi;
- nkhomaliro: msuzi pa msuzi wa bowa 270 g, nyama yophika yophika 90 g, stewed zucchini 120 g, 27 g mkate;
- chakudya chamadzulo: 180 g nsomba zophika zojambulazo, 150 g sipinachi watsopano ndi 190 g stew zukini.
Kanema wothandiza
Momwe mungachepetse thupi ndi matenda a shuga a 2:
Pofuna kukonza thanzi, kuwonjezera pa chakudya, muyenera kuchita masewera, kuchita masewera olimbitsa thupi m'mawa. Mtundu wachiwiri wa matenda ashuga nthawi zambiri umakhudzidwa ndi anthu okalamba, kotero kuti kusunthika kosagwira sikungawavulaze, koma kungopindulitsa ndikuthandizira kuchepetsa thupi.
