Funso loti kuphatikiza shuga kapena lina m'malo mwake limadandaula amayi ambiri oyamwitsa. Zoyengeka zimapangidwa kuchokera ku nzimbe kapena beets zapadera za shuga.
Ndiwokoma mwachilengedwe. Tsoka ilo, si aliyense amene angadye. Pali mndandanda wa zotsutsana ndi zoletsa kugwiritsa ntchito kwake.
Zazikulu zikuluzikulu ndi kunenepa kwambiri komanso matenda ashuga. M'magawo azathuzi, kufananizira kwa thunthu kuyenera kugwiritsidwa ntchito. Koma kodi zotsekemera zimatha kuyamwitsa?
Kodi zotsekemera zingaperekedwe kwa mayi woyamwitsa?
Kuchepetsa thupi ndi gawo lofunikira pakupanga chitetezo cha mthupi cha mwana.
Nthawi imeneyi, mayi woyamwitsa amapatsira mwana wake zonse zofunikira ndi michere zomwe chilengedwe chokha chimatha kupereka. Pakadali pano, thanzi la wakhanda limadalira chakudya cha mayi.
Ngati agwiritsa ntchito maswiti, ndiye kuti izi zingasokoneze thupi la mwana m'njira zovuta zina. Pakadali pano, funso loti liyambitse analogue ya shuga woyengedwa muzakudya za amayi oyamwitsa ndilovuta kwambiri.
Pankhani ya metabolism yayikulu, ndikovuta kupewa izi. M'malo mwa shuga pakuyamwa kumayambitsa mayiyo osayembekezereka komanso osafunikira mwa mayi ndi mwana.
Zotsatira zoyipa zilizonse zimagwirizanitsidwa ndi kuphatikizidwa kwa michere ndi chitetezo cha malonda.
Zokometsera zimadza m'mitundu iwiri: zachilengedwe komanso zopangidwa. Amayi ambiri oyamwitsa sazindikira momwe ma analogi ofikira ali oyipa kuposa zinthu zoyengedwa.
Pakadali pano, mitundu ina yolowa m'malo imadziwika kuti ndi yoyipa kuumoyo ndipo ndi yoletsedwa kugwiritsidwa ntchito ndi amayi oyembekezera komanso oyembekezera.
Ubwino ndi kupweteketsa shuga mmalo mwa hepatitis B
Fructose ndiwotsekemera mwachilengedwe yemwe mkazi aliyense amalandira kuchuluka kokwanira akudya zipatso ndi zipatso. Kuyamwitsa kulibe vuto chifukwa ndi chilengedwe.
Mtengo wa fructose ndi motere:
- kulimbitsa chitetezo chokwanira;
- zazing'ono zimaloledwa kugwiritsa ntchito pamaso pa shuga;
- itha kugwiritsidwa ntchito ngati chopangira popangira maswiti otetezeka.
Zokometsera zopanga sizikhala ndi zakudya zabwino kwa mwana.
Koma ponena za zovulaza, amayi ochepa oyamwitsa amadziwa kuti kusowa kwama calories sikutanthauza chitetezo.
Zonunkhira zokongoletsera za kuyamwitsa
Mitundu ina ya ma analogues a shuga imadziwika kuti ndi yoyipa thanzi komanso yoletsedwa kugwiritsidwa ntchito.Pafupifupi mitundu yonse ya ma analogues a shuga, omwe amapangidwa pamaziko a zosakanikira zosafunikira, ndi carcinogenic.
Izi zikusonyeza kuti amatha kubweretsa mawonekedwe a oncology. Koma choyipa kwambiri ndikuti makemikolo owopsa amalowa mkaka wa m'mawere, ndipo nawo, m'thupi la mwana.
Aspartame ndiyowopsa kwambiri pakadali pano.. Ili ndi zigawo zama carcinogenic zomwe zingapangitse kuti pakhale mitundu yosiyanasiyana ya makhansa. Wokoma uyu ndi woopsa.
Zimayambitsa kuwonongeka mwadzidzidzi m'thupi lanu mukangogwiritsa ntchito. Munthu amatha kumva chizungulire, nseru, komanso kukomoka.
Ngakhale mayi woyamwitsa sayenera kudya saccharin ndikuwonjezeranso - zinthu zomwe zimapanga shuga. Amakhala oopsa ndipo amadziwika ndi kuthekera kosokoneza magwiridwe antchito a anthu ndi machitidwe ake.
Zolocha zolocha zolocha sizimakidwa ndi zotumphukira, motero, khalani m'thupi kwa nthawi yayitali.
Natural shuga analogues pa mkaka wawo wachilengedwe
M'malo mwanjira yachilengedwe mas shuga sakhala owopsa kuposa momwe amapangira shuga. Amatha kuwamwa akamayamwitsa, koma ochepa.
Stevia ndiye wokoma kwambiri kuposa wina aliyense
Zinthu zachilengedwe izi zimakhala ndi mavuto. Mwachitsanzo, fructose imatha kusokoneza malo abwino mkati mwa thupi, ndikuwonjezera acidity.
Sorbitol ndi xylitol ndi zinthu zomwe zingathandize kuyambitsa matenda otsegula m'mimba mwa amayi oyamwitsa. Kuphatikiza apo, ndi kuzunzidwa kwawo, mwayi wokhala ndi matenda a kwamikodzo umawonjezeka.
Kugwiritsa Ntchito ndi Kusamala
Ngakhale mutagwiritsa ntchito shuga yachilengedwe, wina sayenera kuyiwala za zophatikiza zambiri za ena mwa iwo.Amadyedwa bwino pang'ono.
Zipatso ndi nyengo ndi zipatso zomwe zimachokera ku fructose ziyenera kukondedwa..
Uchi ndiwonso chuma. Chifukwa chake, pakalibe kuyanjana mwa mwana, mutha kugwiritsa ntchito izi.
Zachidziwikire, pang'ono, popeza zimakhala ndi mungu - wamphamvu allergen.
Zotheka kukhala ndi mavuto
Pakati pa mkaka wa m'mawere, simungagwiritse ntchito ma analog a shuga woyengeka. Zimasokoneza thanzi la mwana ndi mayi.
Zotsatira zoyipa zogwiritsidwa ntchito zingaphatikizeponso:
- kugaya chakudya
- thupi lawo siligwirizana;
- poyizoni woopsa.
Mukamayamwitsa, ndizoletsedwa kugwiritsa ntchito aspartame, sorbitol, saccharin, xylitol ndi zina zopangira shuga.
Makanema okhudzana nawo
Kodi ndizotheka kwa amayi okoma? Yankho mu kanema:
Mutha kutsekemera zakumwa ndi chakudya pogwiritsa ntchito mitundu yoyera ngati ndi yachilengedwe ndipo imagwiritsidwa ntchito pang'ono. Koma zokhudzana ndi zinthu zingapo zopangira, ndiye kuti zonse ndizodziwikiratu - ndizoletsedwa kuzigwiritsa ntchito mukamayamwa. Zitha kupweteketsa mwana wakhanda.
