Malamulo okuthandizani kusintha miyezo yanu yamoyo, kapena mawonekedwe a odwala omwe ali ndi matenda a shuga

Matenda a shuga ndi matenda omwe sangathetsedwe. Koma izi sizitanthauza kuti pankhani yodziwitsa za matendawo, mutha kudziletsa.

Matenda a shuga si sentensi, koma njira ya moyo. Ndipo izi ziyenera kukumbukiridwa nthawi zonse. M'malo mwake, kuyanjana ndi matenda awa siovuta. Chachikulu ndikutsatira malamulo ena ndikumatenga zofunika panthawi.

Chitsogozo cha Odwala Odwala: Zowunikira

Chifukwa chake, chikumbutso cha odwala matenda ashuga chikuphatikiza malamulo otsatirawa:

• Anthu odwala matenda ashuga ayenera kumvetsetsa zamankhwala ndi cholinga chake;
• odwala matenda ashuga amtundu wa 1 amafuna mitundu yosiyanasiyana ya insulini (kuchitapo kanthu mwachangu komanso motalika), ndipo odwala omwe ali ndi matenda a shuga a 2 amafunikira mankhwala omwe amachepetsa shuga;
• odwala matenda a shuga a mitundu yonse iwiri amafunikira mankhwala ofanana kuti mupewe zovuta (zotengera, mtima, impso ndi maso nthawi zambiri zimawawa). Zimafunikanso kulimbikitsa okhazikika pakulimbitsa thupi komwe kumalimbitsa thupi ndi mavitamini ndi mchere;
• anthu omwe ali ndi matenda ashuga amafunikira kuwongoleredwa pamankhwala, komanso malamulo ogwiritsira ntchito insulin ndi zizindikiro zomwe zikuwonetsa kuyandikira kwa hypo- ndi hyperglycemia. Ndikofunika kwambiri kuti nthawi zonse timakhala nanu njira zomwe zingachotsere ngozi;
• kudya ndikofunikira. Kugwiritsidwa ntchito molakwika kwa zinthu zilizonse kapena kuwonongera kwathunthu kwa chakudya sikuvomerezeka.

Palinso malingaliro osiyana pa odwala omwe ali ndi matenda amitundu yosiyanasiyana:

• Mtundu 1. Anthu odwala matenda ashuga omwe ali ndi mtundu woyamba wa shuga ayenera kutsatira dongosolo lokhazikika la insulin. Kupanda kutero, chiopsezo cha hypoglycemia chifukwa chopitilira muyeso womwe wapatsidwa umachulukitsidwa. Khalani ndi jakisoni wa insulin nthawi zonse nanu! Zofunikanso pakufunika kwa odwala omwe ali ndi matenda amtundu wa 1 ndikuwonetsetsa kuti shuga azigwiritsidwa ntchito kunyumba pogwiritsa ntchito glucometer, komanso kutsatira kwambiri zakudya ndi zakudya;
• Mitundu iwiri. Anthu odwala matenda ashuga amtundu wa 2 amadwala matenda omwe amadzisankhira okha insulin, motero amapatsidwa jakisoni wa insulin pokhapokha kwambiri (nthawi zambiri machitidwe otere amafunikira anthu okalamba omwe samayang'anira shuga yawo yamagazi ndipo samamwa mankhwala aliwonse). Odwala oterewa amafunika kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse, komanso zakudya. Kuyeza kwatsiku ndi tsiku milingo ya shuga kunyumba ndi mtundu 2 wa shuga kumafunikiranso.

Maupangiri a Zaumoyo

Zakudya zamafuta osavuta, zomwe thupi limamwa mwachangu mokwanira, zomwe zimapangitsa kuchuluka kwa shuga, ndizowopsa ku thanzi ndi moyo wa munthu wodwala matenda ashuga. Odwala ayenera kutsatira zakudya ndikudziwa za zakudya zomwe zimapangidwa (momwe amapangira, zopatsa mphamvu, kuchuluka kwa chidwi, katundu wa hypoglycemic ndi maubwino).

Ndikofunikira kuti odwala matenda ashuga azidya pang'ono, m'malo ochepa, mpaka 5-6 patsiku. Kudya pafupipafupi kwa magawo ang'onoang'ono kumapangitsa kuti shuga azikhazikika komanso kuti muchepetse kudumpha kuzizindikirozi. Pankhaniyi, kudya kwambiri aliyense sayenera kupatula, popeza kudya kwambiri kumayambitsa hyperglycemia.

Komanso, odwala matenda ashuga ayenera kupatula njala. Kuperewera kwa chakudya chapanthawi yake kumayambitsa hypoglycemia, umboni woyamba womwe umakhala kumva njala.

Chakudya chopatsa thanzi

Malonda omwe adalandiridwa ndi monga:

• phala (tirigu, barele, barele wa ngale, burwheat);
• mankhwala a ufa(yophika ndi chinangwa kapena ufa wa buckwheat);
• masamba (dzungu, kabichi, biringanya, zukini);
• nyemba (nandolo ndi nyemba);
• chipatso (maapulo, malalanje ndi ena omwe ali ndi shuga wochepa).

Zogulitsa izi zimatha kudyedwa tsiku ndi tsiku, osawopa kukwera kowopsa kwa glucose mpaka magawo owopsa.

Katundu Woletsedwa

Kuchuluka kwa zinthu zomwe odwala omwe ali ndi matenda amtundu wa 1 azichotsa, ndipo mtundu wachiwiri uyenera kuchepetsedwa, kuphatikiza zinthu zonse zam'mitundu, zomwe zimaphatikizapo shuga, fructose ndi wowuma:

• mbatata
• confectionery (kuphatikizapo chizindikiro "cha odwala matenda ashuga");
• shuga (yoyera ndi yofiirira);
• buledi (tirigu wathunthu ndi chigwa);
• mpunga ndi chimanga;
• muesli;
• Pasitala
• zipatso zomwe zimakhala ndi shuga (mwachitsanzo mphesa);
• mitundu ina ya chakudya.

Makhalidwe a Diabetes

Odwala a shuga amafunikira kutsatira mosamalitsa zochitika za tsiku ndi tsiku.

Kudzuka, ntchito, insulin, kumwa mankhwala, chakudya, kugona ndi zochitika zina zofunika zikuyenera kuchitika panthawi yotsimikizika.

Kuchita mopitirira muyeso sikuyenera kuloledwa, m'maganizo komanso m'thupi.. Loweruka ndi sabata, muyenera kumasuka ku mavuto ndi zochitika za tsiku ndi tsiku.

Kutsatira malamulo a ukhondo wa panokha komanso kunyumba ndikofunikira.

Anthu odwala matenda ashuga ayenera kuchita masewera olimbitsa thupi pafupipafupi. Kuyenda, kusambira, kuyeza njinga, kuyenda kwamadzulo ndi zochitika zina kumathandizira kukhazikika kwamisempha.

Kuphunzitsa mwachangu odwala omwe ali ndi matenda ashuga kupewedwa kwambiri, chifukwa nthawi ya aerobic kapena yowonjezera thupi, shuga amatha kusinthasintha.

Pofuna kuteteza motsutsana ndi zoopsa, wodwalayo ayenera kukhala ndi zida zothandizira odwala matenda ashuga, komanso zakudya zofunikira kuti athetse hypoglycemia (zidutswa 10 za shuga, malita 0,5 a tiyi wokoma, makeke okoma a kuchuluka kwa 150-200 g, masangweji awiri pamtanda wakuda ndi zina zotero. kupitilira).

Kugwiritsa ntchito glucometer, komwe mumatha kuyeza kuchuluka kwa shuga kunyumba, ndikofunikira.

Kupewa kwa Matenda A shuga

Tikuyankhula za kapangidwe koyenera ka zakudya, miyezo yokhazikika komanso kupewa kuteteza kapena kutsitsa glucose kuti ikhale yovuta kwambiri, yotha kuchita masewera olimbitsa thupi komanso kuyesetsa kukhala aukhondo.

Komanso, pofuna kupewa zovuta, odwala ayenera kupeza chidziwitso chomwe chithandiza kuzindikira njira yomwe ili yoopsa (hyper- and hypoglycemia), komanso malamulo a thandizo loyamba. Komanso, chidziwitso chofunikira chikufunika ndi abale ake.

Makanema okhudzana nawo

Malamulo 10 apamwamba a anthu odwala matenda ashuga omwe ali mu vidiyo:

Mutha kukhala ndi matenda ashuga, koma muyenera kuphunzira izi. Kuti mudziwe zambiri pankhaniyi, muyenera kupita ku masukulu apadera ku polyclinics yamzinda.

Ngati palibe mwayi wopezeka m'makalasi, kuphunzira pawokha kwa nkhaniyi kumaloledwa. Koma ndikofunikira kuchita izi moyang'aniridwa ndi adotolo, kuti asawononge thanzi lawo komanso osayambitsa zovuta zina za matenda ashuga.