Pofuna kubereka mwana ndikuwapatsa moyo wabwino komanso kukula, thupi la mayi wamtsogolo limasintha kwambiri.
Mzimayi amasintha kusintha kwa mphamvu ya thupi, motsutsana ndi kumbuyo komwe sikungosintha kokha, komanso kumathandizira mayendedwe ena ofunikira.
Zotsatira za ntchito ya thupi pawiri zimatha kukhala zovuta pantchito ya kapamba. Kuti adziwe kukula ndi mtundu wa komwe adachokera, akatswiri amagwiritsa ntchito kuyesa kwa glucose.
Kukonzekeretsa mayi woyembekezera mayeso ololera a glucose
Kukonzekera moyenera kusanthulaku ndikofunika kuti mupeze zotsatira zoyenera.Chifukwa chake, kutsatira malamulo a kukonzekera ndikofunikira kwa mayi woyembekezera.
Chowonadi ndi chakuti kuchuluka kwa glucose m'magazi a munthu (komanso mochuluka kwambiri mkazi wapakati) kumasintha nthawi zonse motsogozedwa ndi zinthu zakunja.
Kuti muwone kapamba kuti agwire ntchito, pamafunika kuti thupi litetezedwe ku zisonkhezero zakunja.
Kunyalanyaza zofunikira zomwe zimavomerezedwa nthawi zambiri kumatha kupangitsa kuti chidziwitso chikhale chovuta komanso kuzindikira koyenera (matendawa amathanso kudziwika).
Nchiyani chomwe sichingachitike kusinthaku kusanachitike?
Tiyeni tiyambe ndi zoletsa. Kupatula apo, ndiwo maziko okonzekera:
- Pakukonzekera, simuyenera kufa ndi njala kapena kudziletsa. Kuchuluka kwa kupezeka kwawo muzakudya kuyenera kukhala osachepera 150 g patsiku ndi 30-50 g nthawi yomaliza. Njala komanso kuletsa kwambiri zakudya kumatha kuyambitsa kuchepa kwa shuga, zomwe zimapangitsa kuti pakhale zotsutsana;
- ngati mukuyenera kukhala amantha kwambiri, ndikosayenera kwambiri kuyesedwa pakupima shuga. Mikhalidwe yovuta imatha kuwonjezeka ndikuchepetsa kuchuluka kwa shuga m'magazi. Chifukwa chake, simukuyenera kupeza zizindikiritso zolondola mutakumana ndi zovuta;
- Musamatsitsize mano anu kapena kugwiritsa ntchito chingamu kuti muchezere mpweya wanu. Muli shuga, yemwe amalowetsedwa mu minofuyo ndikulowera m'magazi, ndikuwonetsetsa kuti hyperglycemia imayamba. Ngati pakufunika thandizo, mutha kutsuka pakamwa panu ndi madzi opanda kanthu;
- pafupifupi masiku awiri musanayesedwe, muyenera kupatula maswiti onse pazakudya: maswiti, ayisikilimu, makeke ndi zinthu zina zabwino. Komanso, simungathe kumwera zakumwa za shuga: madzi okoma a kaboni (Fanta, Lemonade ndi ena), tiyi wokoma ndi khofi, ndi zina zotero;
- ndikosatheka patsiku loti ayambe kuyesa kuyesedwa magazi, kuwonetsa zolimbitsa thupi kapena ma X-ray. Mukawatsogolera, mudzapeza zotsatira zoyeserera zosokoneza;
- Kupereka magazi panthawi yachisanu ndikosatheka. Munthawi imeneyi, thupi la mayi woyembekezera limakhala ndi kuchuluka zochulukirapo, osati chifukwa cha "kusangalatsa", komanso chifukwa cha kuyambitsa kwazinthu zake: kuchuluka kwa mahomoni kungakulitse kuchuluka kwa shuga m'magazi.
Pakutolere zitsanzo sayenera kuloledwa kuchita zolimbitsa thupi. Ndikofunika kuti nthawi zonse muzikhala mukudutsa mayeso mutakhala.
Chifukwa chake, mutha kuwonetsetsa kuti pali ntchito yokhazikika ya pancreatic ndikusankha kukula kwa hypoglycemia, komwe kumatha kuchitika chifukwa cha zolimbitsa thupi.
Kodi amaloledwa kuchita chiyani?
Kutsatira zakudya zomwe mumakonda komanso zochitika tsiku ndi tsiku ndizololedwa.
Mayi woyembekezera sangathe kudzilemetsa ndi kuchita masewera olimbitsa thupi, dongosolo linalake la kusala kapena kudya.
Kuphatikiza apo, wodwalayo amathanso kumwa madzi opanda madzi mopanda malire. Madzi akumwa amathanso kuchitika panthawi ya "kukomoka", kutatsala pang'ono kuyesedwa.
Kuyesererana kwa glucose panthawi yapakati - momwe mungatengere moyenera?
Phunzirolo litenga mayi wamtsogolo pafupifupi maola awiri, pomwe mayi amatenga magazi kuchokera mu mtsempha mphindi 30 zilizonse. Biomaterial imatengedwa njira ya glucose isanatenge, komanso pambuyo pake. Kusintha koteroko mthupi kumakuthandizani kuti mufufuze momwe mankhwalawa amachitikira ndi glucose wolowetsedwa komanso molondola kwambiri kuti adziwe momwe adachokera.
Pa nthawi yoyesedwa, mayi woyembekezera amayenera kudya magalamu 75 a shuga osungunuka mu 300 ml ya madzi mkati kwa mphindi 5.
Ngati mukuvutika ndi toxosis, onetsetsani kuti mwadziwitsa othandizira. Poterepa, njira ya glucose idzaperekedwa kwa inu kudzera m'mitsempha. Mukamayesa, ndikofunikira kukhala pamalo okhazikika (mwachitsanzo, kukhala pampando).
Kodi zotsatira zake zalembedwa bwanji?
Kuwunikira zotsatira kumachitika m'magawo angapo. Poyerekeza zosintha, katswiriyo anganene za momwe matendawa adachokera.
Maziko okuwunikira momwe zinthu ziliri nthawi zambiri amakhazikika pamankhwala.
Nthawi zina, mayi wamtsogolo akapezeka kuti ali ndi vuto la matenda ashuga ngakhale asanakhale ndi pakati, zizindikiro za munthu zitha kukhazikitsidwa kwa iye, zomwe zitha kuganiziridwa ngati nthawi yayitali ya mayi uyu.
Kuyesedwa kwa magazi ndi shuga ndi katundu: miyambo ndi kupatuka
Kutsatsa zotsatira kumachitika ndi katswiri. Manambala omwe amapezeka amatanthauzira magawo, pogwiritsa ntchito njira zomwe zimavomerezeka.
Zizindikiro pambuyo pakuwonekera kwa magazi pamimba yopanda kanthu zimamasuliridwa motere:
- kuyambira 5.1 mpaka 5.5 mmol / l - chizolowezi;
- kuyambira 5.6 mpaka 6.0 mmol / l - kulolerana kwa shuga;
- kuchokera ku 6.1 mmol / l kapena kupitilira - kukayikira kwa matenda ashuga.
Zowunikira pambuyo pa mphindi 60 pambuyo pazowonjezera zowonjezera shuga:
- mpaka 10 mmol / l - chizolowezi;
- kuchokera pa 10,1 mpaka 11.1 mmol / l - kulolerana kwa shuga;
- kuchokera 11.1 mmol / l kapena kuposa - kukayikira kwa matenda ashuga.
Malingaliro osasunthika mphindi 120 pambuyo pochita masewera olimbitsa thupi:
- mpaka 8,5 mmol / l - chizolowezi;
- kuyambira 8.6 mpaka 11.1 mmol / l - kulolerana kwa shuga;
- 1.1 mmol / L kapena kuposa - matenda ashuga.
Zotsatira zake ziyenera kusinthidwa ndi katswiri. Poyerekeza zizindikiro zomwe zasintha mothandizidwa ndi yankho la glucose ndi manambala oyambira, adotolo azitha kudziwa zolondola zokhudzana ndi thanzi la wodwalayo komanso mphamvu zakukula kwa matenda.
Makanema okhudzana nawo
Momwe mungayesere kuyeserera kwa glucose panthawi yapakati? Mayankho mu kanema:
Kuyesa kwa glucose sikuyenera kukhala njira yokhayo yodziwira zovuta zamatumbo, komanso njira yabwino yodziwonera, komanso kuwunika momwe mankhwalawo amathandizira.
Chifukwa chake, amayi oyembekezera omwe amasamala zaumoyo wawo komanso kukula kwathunthu kwa mwana wosabadwayo sayenera kunyalanyaza kuwongolera koteroko.
