Kutsatira zakudya ndiye njira yokhazikika yokhala ndi glycemia komanso thanzi labwino la odwala matenda ashuga. Pofuna kuti musadzivulaze, ndikofunikira kuti musankhe zakudya zomwe wodwalayo amaphatikiza muzakudya zake.
Chimodzi mwazinthu zothandiza zomwe zimatha kubweretsa zabwino zambiri mthupi zomwe zitha kutengera njira zowonongeka ndi sitiroberi.
Zopindulitsa ndi zovuta za zipatso zaumoyo
Anthu ambiri odwala matenda ashuga amakhulupirira kuti zipatso zonse ndi zina mwa zakudya zoletsedwa chifukwa ali ndi GI yayikulu komanso ali ndi shuga wambiri.
M'malo mwake, chonchi ndichowona pokhudzana ndi si zipatso zonse. Strawberry ndiwosangalatsa kusiyanitsa ndi mndandandawu chifukwa umakhala ndi shuga komanso michere yambiri.
Strawberry ali ndi vitamini C, folic acid ndi fiber, ndipo amapatsanso thupi zotsatirazi zabwino:
- antioxidants omwe amapezeka mu zipatso amathandizira kuti asagwidwe ndi poizoni;
- sitiroberi amachotsa zinthu zovulaza m'matipi, ndikuthandizira kuyeretsa magazi;
- kugwiritsa ntchito zipatso kumathandizira kukhazikitsa njira za kagayidwe kachakudya, chifukwa momwe mulingo wa shuga m'magazi umachepa ndikusunga mulingo woyenera wodwala matenda ashuga;
- chifukwa cha kukoma kokoma ndi zopatsa mphamvu, mabulosi amalepheretsa kusokonekera kwa chakudya komwe kungayambitse kukula kwa hyperglycemia.
Kudya sitiroberi chakudya ndikofunikira kwa odwala matenda ashuga, mitundu yoyamba ndi yachiwiri, popeza mabulosi awa amachiritsa komanso odana ndi kutupa.
Ndipo popeza kwa odwala omwe ali ndi matenda a shuga ngakhale kuwonongeka pang'ono pakhungu kumasandulika kukhala chilonda chokwanira komanso kwanthawi yayitali, kuchiritsa koonjezera kuchokera kumbali ndikofunikira kwambiri. Koma musadzitame!
Strawberry amakhalanso ndi ma contraindication ena, omwe amaphatikizapo:
- kusalolera kwa mabulosi;
- pafupipafupi chitukuko cha thupi lawo siligwirizana pambuyo kudya mankhwala;
- kukhalapo kwa matenda a chikhodzodzo (zidulo zomwe zikupezeka mabulosiwa zimakwiyitsa minofu yowunda kwambiri).
Kuphatikiza apo, mabulosi angayambitse mankhwala ofewetsa thukuta ndikuchepetsa mphamvu ya mankhwala ena.
Glycemic index ya sitiroberi watsopano ndi BJU
Glycemic index ya sitiroberi ndiyotsika, ndi 32 magawo okha.Chifukwa chake, izi sizidzayambitsa mwadzidzidzi shuga m'magazi. Ponena za zomwe zili ndi zipatso za mabulosi, ndizocheperanso. 100 g ya malonda ili ndi 32 kcal yekha.
Zowonetsa BZHU (mapuloteni, mafuta ndi chakudya) zamafuta alinso abwino kwa odwala matenda ashuga. Izi zimadziwika ndi kuphweka kwambiri kwa chakudya. Muli 0,7 g ya mapuloteni, 0,4 g wamafuta ndi 8 g wamafuta pa 100 g.
Kodi zimakhudza bwanji shuga: magazi amawonjezeka kapena amachepetsa?
Malingaliro a akatswiri okhudza luso la glycemic la sitiroberi amasiyana.
Ena amakhulupirira kuti mabulosi samachulukitsa kuchuluka kwa shuga m'magazi, pomwe ena amatsatira lingaliro losiyanako.
M'malo mwake, chifukwa cha zinthu zambiri zofunikira, GI yotsika komanso mavitamini omwe amapezeka pakupanga mabulosi, mankhwalawo amakhudza kwambiri glycemic indices.
Zotsatira za kudziwunika kwa odwala zimawonetsa, mabulosi awa amathandizira kuti glycemia ikhale yachilendo kuposa kuchuluka kwake kapena kuchepa kwake.
Kodi ndingathe kudya sitiroberi wokhala ndi mtundu woyamba 1 ndikuyimira shuga?
Akatswiri ambiri ali ndi lingaliro labwino pankhaniyi.
Munjira zambiri, lingaliro ili ndiloyenera ndi katundu wazogulitsa:
- Amakwaniritsidwa bwino, motero, amalepheretsa kudya kwambiri, komwe kumayambitsa hyperglycemia;
- kapangidwe ka sitiroberi mumakhala manganese, vitamini PP, A, B, E, C, H, calcium, sodium, carotene, ayodini, fluorine ndi zinthu zina zambiri, kuchepa kwake komwe kumachitika kawirikawiri ndi thupi la wodwalayo;
- mabulosi amateteza kufalikira kwa magazi ndi kupatsidwa kwa okosijeni ku minofu. Izi zitha kukhala zothandiza kwa odwala omwe matenda ashuga omwe adayamba kale kupanga;
- Strawberry imakhala ndi ayodini wambiri, yemwe amakhala ndi phindu pamachitidwe a endocrine.
Kugwiritsa ntchito pafupipafupi 50-70 g ya zipatso patsiku kungapewe kukula kwa ma pathologies ambiri ndikulemeretsa thupi ndi ma microelements ndi mavitamini.
Kodi ndingathe kudya ndi matenda ashuga okayikitsa kapena ayi?
Masamba a shuga a gestational adzakhala othandiza kwa thupi la mayi woyembekezera pazifukwa zomwe tafotokozazi. Kupititsa patsogolo kufalikira kwa magazi, kusintha kagayidwe kachakudya ndi kuphatikiza ndi michere ndi mavitamini sikungapindulitse mkazi yekhayo, komanso mwana wosabadwa.
Popewa zovuta, musanagwiritse ntchito mankhwalawa, musaiwale kupita kwa dokotala yemwe amayang'anira mimba yanu.
Ndi zipatso zingati zomwe zimatha kudya tsiku lililonse ndi shuga wambiri?
Malinga ndi akatswiri, kuwerengetsa kwa voliyumu yovomerezeka ya zipatso ndi zipatso ziyenera kupangidwa, poganizira za GI ndi zopatsa mphamvu zamalonda.
Malinga ndi zotsatira za kuwerengera, wodwala matenda ashuga amatha kudya pafupifupi 300-400 g wa sitiroberi patsiku kapena zipatso 38- 40.
Gawo la zipatso tsiku lililonse limalimbikitsidwa kuti ligawidwe m'magulu angapo. Kuphatikiza apo, saloledwa kungogwiritsa ntchito zinthu mwangwiro, komanso kuphatikiza zipatso kuzakudya zina, kukoma kwake komwe kumatha kuphatikizidwa ndi zipatso zonunkhira.
Contraindication ndi kusamala
Strawberry, ngakhale ili ndi zinthu zambiri zofunikira, ngati imagwiritsidwa ntchito mosasamala, imathanso kuyambitsa zovuta komanso zovuta.
Kuchuluka kwa contraindication komwe kungachitike chifukwa cha kukana kudya zipatso kumaphatikizanso ndi izi:
- tsankho la munthu;
- chizolowezi chokulitsa thupi lawo;
- gastritis, zilonda zam'mimba komanso matenda ena ambiri am'mimba;
- zotupa njira mu chikhodzodzo.
Kuti mabulosiwo asamayambitsa matenda ochulukirachulukira komanso kukula kwachulukidwe, ndikofunikira kuti muzidya mumiyeso, osagwiritsa ntchito kwambiri chidwi. Nthawi zambiri, pozindikira zomwe zimachitika, mankhwalawo sayambitsa chitukuko cha matenda.
Maphikidwe Othandiza a Zakudya
Kuphatikiza pa kudya m'mawonekedwe ake abwino, kuchokera ku ma juzi mungathenso kuphika zakudya zamtundu uliwonse zomwe zimapangitsa kuti odwala matenda ashuga azisangalala komanso azikhala ndi phindu.
Jelly
Mbaleyi ndi yabwino pachilimwe komanso zochitika zina zikondwerero. Strawberry, mapeyala ndi yamatcheri amadulidwa tating'ono ting'ono ndikuwophika mu madzi okwanira 1 litre kwa mphindi 2.
Strawberry odzola
Pambuyo pake, chotsani compote pamoto ndikuwonjezera wogwirizira wa shuga (ngati zipatsozo ndizokoma, wokoma sangafunikire). Kenako, gelatin yomwe idasungunuka m'madzi imathiridwa mu compote. Maswiti atsopano amapaka matumba, amawatsanulira ndi madzi omwe amapezeka ndipo chilichonse chimatumizidwa mufiriji.
Masamba obiriwira awo juwisi nthawi yachisanu
Makhalidwe achilengedwe amapanga ma sitiroberi oyenera kugwiritsidwa ntchito pakukolola nyengo yachisanu. Masamba, masamba ndi masamba osalala amawayika mumtsuko wosabala ndikusungidwa mumadzi osamba.
Pang'onopang'ono, misa yonse ya sitiroberi imakhala pansi, pomwe mungathe kuwonjezera zipatso zake.
Mutadzaza mtsukowo ndi kuchuluka kwa zipatso (nthawi zambiri izi zimachitika mkati mwa mphindi 15), ndikofunikira kumangiriza chivundikirocho, kutembenuza chikhocho ndikuchiwasiya kuti chikhale bwino, mutatha kulunga chiwiya ndi chopopera.
Palinso maphikidwe ena othandiza kwa odwala matenda ashuga pa intaneti omwe amafunikira mabulosi awa.
Makanema okhudzana nawo
Kodi ndingathe kudya sitiroberi wokhala ndi matenda ashuga a 2? Yankho mu kanema:
Kudya sitiroberi kungakhale kopindulitsa kapena yoyipa kwa odwala matenda ashuga. Kuti mugwiritse ntchito zipatso zamalimwe bwino monga momwe mungathere, onetsetsani kuti mukumana ndi dokotala musanadye malonda.
