Mavuto ndi phindu la batala la shuga

Mafuta aliwonse ndi mafuta omwe amakhala ndi mafuta ambiri. Komabe, chakudya popanda icho chimakhala choperewera komanso chotsika. Batala ya shuga imalimbikitsidwa ngakhale kwa anthu odwala kwambiri.

Kukula kwazomwe zili m'zinthu zabwino:

• Kukwezeleza kwa thupi ndi mphamvu komanso mphamvu chifukwa cha kapangidwe kake kabwino;
• Chimbudzi mwachangu;
• Zotsatira zamachiritso.

Komanso, kupezeka kwa cholesterol m'thupi la mkazi kumapangitsa kuti mahomoni azigonana ndi ma bile bile. Izi zimathandizira kutenga pakati komanso kusamba. Chiwopsezo cha kukhala ndi rickets ndi mafupa, oncology imachepa. Maluso anzeru amawongolera, kukumbukira kumabwezeretsedwa.

Malamulo a zopatsa thanzi

Zakudya zilizonse, zisanaphatikizidwe mu tebulo lazakudya, ziyenera kupendedwa mosamalitsa ndikuvomerezedwa ndi adokotala.

Zakudya zopatsa thanzi kwambiri komanso zamafuta, zomwe zimakhala batala la shuga wokhala ndi cholesterol yayikulu, sizili zovomerezeka pamitundu yayikulu. Komabe, kuchuluka kwazomwe zimapangitsa kuti thupi lizikhala ndi thanzi komanso kuti mavitamini asungunuke.

Kodi odwala matenda ashuga angamalize? Pankhaniyi, zonse zimatengera zinthu zina zomwe zimaphatikizidwa pazosankha za wodwala. Mu shuga mellitus, pafupifupi 15 g yamafuta amakhutira amaloledwa kuwonjezeredwa ku zakudya za tsiku ndi tsiku. Kuchokera komwe amadyetsa menyu - wodyetsa kapena adokotala ayenera kusankha. Katswiriyu amatenga lingaliro la odwala matenda ashuga, popeza ndi cholesterol yambiri m'magazi, phindu la malonda lingakhale lotsika kwambiri poyerekeza ndi vuto lomwe lingachitike.

Batala ikagwiritsidwa ntchito mtundu wa 2 shuga, maselo amisempha amakhala insulin. Izi zimadzetsa kuti glucose omwe amaperekedwa ndi chakudya amasiya kumizidwa kwathunthu. Amadziunjikira m'magazi. Ambiri mwa anthu amene amadzadwala matendawa amapezeka ndendende matenda a shuga a 2. Odwala omwe ali ndi vutoli nthawi zonse amakhala ndi zovuta za kukhala onenepa kwambiri.

Zowopsa ndi Zopindulitsa

Kuti mumvetsetse ngati batala la shuga ndi lotetezeka kwa shuga komanso kuti ndi lotetezeka motani, muyenera kudziwa kuti ndi mafuta ati omwe amapezeka m'zinthu izi. Mafuta ndi "athanzi" kuthandiza kuchepetsa cholesterol.

Izi zikuphatikiza:

• Polyunsaturated;
• Monounsaturated omega-3 mafuta acids.

Koma batala lilinso ndi mafuta osapatsa thanzi. Muli shuga wambiri. Nutritionists amalimbikitsa kudya izi zosaposa 1 tbsp. l zatsopano. Ghee ayenera kusiyidwa kwathunthu, chifukwa ili ndi mafuta pafupifupi 99% ndi zopatsa mphamvu zopanda kanthu. Chifukwa chophatikizidwa ndi mitundu yosiyanasiyana ya zonunkhira ndi utoto, index ya glycemic imawonjezeka.

Mukakonza chakudya, mankhwalawa akhoza kutha m'malo mwa mafuta a masamba (mafuta a azitona). Ndikothekanso kukhutiritsa thupi ndi zinthu zofunikira mothandizidwa ndi avocados, amondi, mtedza, fulakesi, walnuts, nthangala za sesame, nthanga za maungu ndi mpendadzuwa.

Kuvulaza batala kwa odwala matenda a shuga ndi motere:

1. Kuchuluka kwa cholesterol m'magazi kumayambitsa kuphwanya kwa mtima. Zotsatira zake, phazi la matenda ashuga limatha, komanso kukanika, vuto la mtima.
2. Mafuta ogulidwa amakhala ndi zonunkhira ndi zowonjezera, zowonjezera zonunkhira ndi mitundu.
3. Mukamasankha izi, ndikofunikira kupereka zokonda zachilengedwe - musagule zofalitsa.

Pogulitsa mutha kupeza mitundu iyi ya batala:

• Kirimu wokoma - kirimu watsopano watsopano alipo;
• Amateur - yokhala ndi mafuta ochepa komanso chinyezi chambiri;
• Wowawasa zonona - kuchokera kirimu ndi wowonda;
• Ndi mafilimu - vanila, zina zowonjezera zipatso, cocoa zilipo pakuphatikizika.

Zabodza pamayesowa zimakhala zolimba. M'madzi otentha, mafuta osalala amasungunuka kwathunthu, koma popanda phokoso. Mutha kuyang'ana mafuta posungunuka. Siyani batala pagome kutifewetse. Zinthu zoperewera pamwamba zimapanga madzi.

Njira ina

Asayansi atsimikizira kuti ngakhale munthu wathanzi, batala wopangidwa kuchokera mkaka wa ng'ombe ndi wosayenera kugwiritsidwa ntchito nthawi zambiri. Ndikulimbikitsidwa kuti muzidya zosaposa kawiri pa sabata, mosiyana ndi malonda ambuzi.

Zopangidwa kuchokera mkaka wa mbuzi zili ndi:

• Mafuta amkaka, momwe mumakhala ma asidi osakwaniritsidwa omwe amafunikira maselo;
• Mavitamini osungunuka a mafuta;
• Mapuloteni othandizira
• Zakudya zomanga thupi ndi mchere.

M'pofunika kudziwa kuti malinga ndi nayitrogeni, manganese, magnesium, phosphorous, potaziyamu, komanso calcium ndi mkuwa, izi zimapamwamba kwambiri kuposa batala wopangidwa kuchokera mkaka wa ng'ombe. Kuchuluka kwa chlorine, komanso silicon ndi fluoride sikuthandizira pothandizidwa, komanso kupewa matendawa.

Kuti mukonzekere izi kunyumba, mudzafunika:

• Kirimu wowawasa kapena zonona kuchokera mkaka wa mbuzi;
• Chidebe chachikulu momwe amathira madzi pang'ono ozizira;
• Chosakanizira chokwapulira zamkati.

Kafukufuku

Malinga ndi kafukufuku wa asayansi aku Sweden, pofuna kupewa matenda ashuga, zosachepera 8 za batala, zonona, tchizi wamtengo wapatali, mkaka uyenera kuphatikizidwa muzakudya, kupatula zakudya zamafuta ochepa.

Poyeserera kamodzi, gulu limodzi laomwe lidaloledwa lidaloledwa kudya zakudya 8 pamwambapa, pomwe gulu lachiwiri lidadya imodzi yokha. Gawolo linali pafupifupi 200 ml ya yogati kapena mkaka, 25 g ya kirimu kapena 7 g ya batala, 20 g ya tchizi.

Pa kafukufukuyu, asayansi adaganizira izi:

1. Okwatirana
2. M'badwo
3. Maphunziro;
4. Zochita zolimbitsa thupi;
5. Kukhazikika kwa chiwopsezo;
6. Kusuta
7. Mkulu wowonetsa;
8. Kuchuluka kwa mowa;
9. Kukhalapo kwa zochitika zopsinja.

Zinapezeka kuti oyimira gulu loyamba anali 23% yovuta kukhala ndi vuto la matenda ashuga a 2 kuposa gulu lachiwiri. Tiyeneranso kudziwa kuti mafuta omwe amapezeka ndi thupi kuchokera ku mkaka amakhala opindulitsa kwambiri kuposa mafuta ena odzazidwa - izi zimathandiza kukhala ndi zotsatira zabwino.

Matenda a shuga ndi matenda oopsa. Pathology nthawi zambiri imayambitsa kulumala ngakhale kufa koyambirira. M'maphunziro am'mbuyomu, asayansi awa adakhazikitsanso zizowonetsa kuti pamene munthu wathanzi amadya nyama yokhazikika, mwayi wa matenda a m'matumbo umawonjezeka kwambiri.

Chifukwa chake, ndi 90 g yokha yamafuta amphaka yomwe imayambitsa matenda a shuga ndi 9%, pomwe imangodya 80 g ya nyama yokhoma ndi 20%.

Pomaliza

Wodwala akapezeka kuti ali ndi matenda a shuga komanso amachiritsa mokwanira komanso zakudya zopatsa thanzi, ndikofunikira kuti azikhala ndi moyo wakhama. Kusayenda kungakulitse kwambiri kulolera kwa glucose.

Ndikofunikira kuti osuta omwe ali ndi matenda ashuga asiye chizolowezi choyipa. Inde, pakusuta, kupendekeka kwamitsempha yamagazi kumachitika, kusokoneza magazi kupita kumaso, kumapazi ndi zala. Pokhapokha pazochita zovuta zomwe munthu amatha kukhalabe ndi malire.