Radish wakhala ukugwiritsidwa ntchito ngati mankhwala ochizira wowerengeka pochiza matenda osiyanasiyana. Chochita chotsika mtengo komanso chotsika mtengo chimadziwika ndi zambiri zofunikira. Zimathandizira bwino kulimbana ndi mndandanda wokwera wa shuga, utatengedwa moyenera, umatsitsa kuchuluka kwa shuga m'magazi.
Ndi matenda a shuga, kodi ndizotheka kudya radish?
Madotolo amati ngati muli ndi matenda ashuga, simuyenera kutaya zakuda komanso zobiriwira. Koma musanayesere chithandizo chamankhwala azikhalidwe, muyenera kufunsa dokotala.
Simungadye matenda opaka m'matumbo, impso, matumbo akulu ndi impso. Muyeneranso kupewa kudya zamatsenga ngati mukudwala kuchuluka kwam'mimba, kumatulutsa, matenda amtima.
Mafuta ofunikira omwe ali mu mbewu ya muzu amalimbikitsa chiberekero ndikuchepetsa kamvekedwe kake, chifukwa chake, amayi oyembekezera saloledwa kutenga radish. Ndikofunika kupatula masamba pachakudya cha ana aang'ono, amayi oyamwitsa, kuti asayambitse mavuto abwinobwino.
Mankhwala achikhalidwe si vuto lothana ndi matenda ashuga omwe amapita patsogolo. Kugwiritsa ntchito kulikonse kwakonzedwa kunyumba kuyenera kuvomerezedwa ndi adokotala.
Ngakhale zili ndi zinthu zonse zofunika, radish imatha kukhala chinthu chomwe chitha kukulitsa matenda osachiritsika kapena kuwonongeka konsekonse mukakhala ndi thanzi lanu ngati mukulingalira shuga. Mlingo wa kumwa mankhwala a radish amawerengeredwa payekhapayekha. Kutalika kwa chithandizo kumatengera mkhalidwe wa wodwalayo.
Katswiri wodziwa bwino yekha ndi amene angadziwe kufunika kwa mankhwala azikhalidwe. Ndi njira yoyenera yochizira matenda ashuga, mutha kukhala ndi moyo wabwino ndikukhala nawo. Musaiwale za izi ndipo samalani!
Kodi mungadziwe bwanji radishi yatsopano?
Choyimira chofunikira kwambiri chamankhwala opambana si mtundu wa radish - wobiriwira kapena wakuda, koma kupsa kwake. Ndi mawonekedwe a mawanga ndi zizindikiro zina zowoneka za matendawa, ndiwo zamasamba zatsopano zokha zomwe zingapindule, chifukwa zimakhala ndi mavitamini ambiri ofunikira.
Musagule radish yosapsa ndi mtundu 2 shuga. Khanda losakhwima limakhala ndi zinthu zomwe zimapangitsa thupi kuyambika.
Tengani masamba omwe:
- Zophatikizidwa posachedwa;
- Kucha;
- Zovuta kukhudza.
Pangani chida chaching'ono ndi chala chanu pakhungu la mwana wosabadwayo kuti muwone momwe ilili yatsopano komanso yowoneka bwino. Chitani zokonda pamiyeso yaying'ono. Mu masamba ang'onoang'ono, micronutrients yambiri yofunikira kwa odwala matenda ashuga. Osatenga mizu yopukutira ndi masamba obiriwira.
Kodi mungasunge bwanji zopindulitsa za radish kwa nthawi yayitali?
Radish, monga masamba ena ambiri, ndizopangidwa ndi nyengo. Ikazizira, imataya zinthu zake zambiri zopindulitsa. Chifukwa chake, njira ya mankhwalawa iyenera kutengedwa mukakolola.
M'nyengo yozizira, kugula sizipanga tanthauzo. Simungakhale otsimikiza za chatsopano cha mbewu ya muzu.
Koma mutha kugula mankhwala okwanira ndikuwusunga m'chipinda chapansi pa nyumba, m'bokosi lokhala ndi mchenga wouma. Zikatero, radish imasunganso mawonekedwe ake atsopano komanso kuchiritsa mpaka masika. Mu firiji, muzu wobzala umakhala watsopano kwa miyezi inayi.
Kodi radish imagwiritsidwa ntchito bwanji ngati wowerengeka pothana ndi matenda ashuga?
Pakapita nthawi, aliyense wodwala matenda ashuga amatembenukira ku mankhwala azikhalidwe, zomwe zimayambitsa kugwiritsa ntchito zipatso za radish.
Kugwiritsa ntchito madzi okonzedwa pafupipafupi kumachepetsa kwambiri kuchuluka kwa shuga m'magazi. Tengani madzi musanadye supuni. Osadikirira kuti mupezeko zotsatira. Mlingo wa glucose umachepa pang'onopang'ono. Kuchuluka kwake kumatheka pakapita nthawi.
Zambiri zotsekemera za mtundu 2 zimagulidwa kuphika zamasamba. Muzu wamafuta wosakanizidwa ndi kabichi, tomato ndi nkhaka ungakhale thandizo labwino polimbana ndi matendawa. Mutha kusintha kukomako powonjezera mafuta pang'ono kuchokera ku azitona ndi mchere.
Ndi radish kugula: yakuda kapena yobiriwira?
Panyengo, mutha kugula zonsezo pamtengo wamba pamisika. Mitundu yonse iwiri yamizu yamizu ipindula. Mtundu wobiriwira ndi wakuda umagwiritsidwa ntchito pophika mankhwala achikhalidwe.
Radish wakuda ndi wofanana ndi mankhwala odziwika bwino achilengedwe monga adyo, anyezi ndi uchi. Nthawi zina, ma bactericidal ake amakhala amtengo wapatali ndi madokotala azikhalidwe zapamwamba kwambiri kuposa ena. Izi zimachitika chifukwa cha kuchuluka kwa mafuta a glycosides ndi mafuta ofunikira othandizira. Zomera zodziwika bwino zimadziwika chifukwa cha kuchuluka kwa mitsempha ya lysozine, chinthu chachikulu cha antibacterial.
Chithandizo Cha Black Radish cha Type 2 shuga
Katundu wamasamba wamtengo wapatali kwambiri ndi kukhoza kwake kupangitsa kukula kwa shuga m'magazi, omwe odwala matenda ashuga ayenera kuwawongolera tsiku ndi tsiku.
Chinsinsi chogwiritsa ntchito radish yakuda ndichosavuta. Tengani chomera, kudula kapu kuchokera pamenepo, kudula pakati ndikudzaza uchi. Gwiritsani ntchito chipewa chodulira ngati chipewa. Phatikizani uchi mu radish kwa maola awiri. Mankhwalawa amayenera kumwa supuni musanadye. Osapitirira katatu pa tsiku.
Kodi pali phindu lililonse pakadali wobiriwira pamankhwala a shuga?
Mwa zinthu zonse zomwe zimapezeka mu green radish, zofunikira kwambiri ndizoline. Zimapangidwa ndi bile ndipo zimagwira nawo ntchito zonse za metabolic. Mu odwala matenda ashuga, kuchuluka kwa choline omwe amatulutsidwa m'thupi amatsika chaka chilichonse.
Kulandila msipu wobiriwira wa mtundu wachiwiri wa shuga kumachitika chifukwa cha kuchepa kwake komanso kukhazikitsa shuga. Zomera zomwe zimayambitsa zimapangitsa kuti muchepetse kunenepa, zimatsogolera ku chikhalidwe chabwino cha chitetezo cha mthupi komanso endocrine.
Akatswiri ambiri a shuga amalimbikitsa kuwonjezera radishi wobiriwira muzakudya zanu za tsiku ndi tsiku. Powonjezera muzu wokhala ndi michere yayachilengedwe pachakudya, mumalimbikitsa njira za metabolic mthupi, zomwe zimapangitsa kuti insulini itulutsidwe.
Maphikidwe obiriwira obiriwira?
Masamba ali ndi fungo lokhazikika ndi kukoma kwake. Ena monga choncho, ena satero. Mphamvu yayikulu kwambiri ndikumadya mbatata zosaphika.
Njira yosavuta ndiyo kupanga juwisi. Itha kuyerekezedwa ndi parsley ndi zitsamba zina kuti muwonjezere phindu la Vitamini ndikuwongoletsa kutha. Sitikulimbikitsidwa kumwa magalasi oposa 2 a madzi tsiku lililonse. Raw radish yothetsa matenda a shuga a 2 amagula pophika saladi zosiyanasiyana.
Mtengo wobiriwira umataya zina zake zabwino, koma umatha kuchepetsa shuga m'magazi. Ndikofunika kukonzekera shuga, zovuta ndi chiwindi. Ziphuphu zimaphika mwachangu, mchere sutha mchere. Idyani zamizere yophika mizu mulimonse.
Kodi kuphika kuchokera ku radish wokoma wobiriwira?
Kukhala ndi matenda onga matenda ashuga kumatanthauza kadyedwe kena. Koma izi sizitanthauza kuti muyenera kutafuna zakudya zopanda pake mpaka kumapeto kwa moyo. Timapereka maphikidwe osavuta omwe amafunikira kanthawi kochepa komanso kuchita bwino kwambiri.
Saladi ya Vitamini
Tengani radish wobiriwira, apulo ndi 2 kaloti yaying'ono, opaka pa grater. Onjezani theka la parsley ndi anyezi wobiriwira ku saladi. Gwiritsani ntchito mchere pang'ono ndi mafuta a azitona pakuwonjezera mphamvu.
Saladi ya Chikuku
Wiritsani nkhuku ndi kuwaza osaza. Onjezerani 300 magalamu a zobiriwira zobiriwira zobiriwira. Dulani amadyera: parsley, anyezi wa masika, chilichonse chomwe mungafune.
Pakukometsera, sakanizani kefir kapena yogurt yopanda mafuta ndi mchere.
Kaloti wa karoti
Mufunika 1 radishi wobiriwira ndi karoti 1. Opaka pa grater. Ikani akanadulidwa dzira lophika, amadyera.
Gwiritsani ntchito mafuta a maolivi, mandimu ndi mchere kuti mupatse mafuta.
Radish imatha kukhala chinthu chowonjezera m'mbale zanu zatsopano. Kukhala ndi chidwi chosalowerera ndale, chimaphatikizidwa ndi masamba ambiri, zipatso, nyama. Pogwiritsa ntchito ma greens, zokonda zomwe mumakonda komanso malingaliro anu, mutha kupanga maphikidwe atsopano omwe angasangalatse banja lonse.
Mukamayesa mankhwala achikhalidwe, mverani thupi lanu ndipo musaiwale kuonana ndi dokotala panthawi.
