Matenda a shuga ndi matenda oopsa a endocrine system. Kwa nthawi yayitali, sizitha kudziwonetsa ngati muli ndi zizindikiro zilizonse. Chifukwa cha izi, kusintha kosasinthika kumachitika m'thupi, zomwe zimatha kuwononga minofu ndi ziwalo.
Kuchulukitsa thanzi ndikubwezeretsa thupi lanu, akatswiri ambiri amalimbikitsa odwala kuti azichita mankhwala azitsamba. Zitsamba zosiyanasiyana za matenda ashuga a mtundu wa 2 zithandiza kuchepetsa kuchuluka kwa shuga wamagazi komanso kukonza insulin.
Momwe mungamwere zitsamba?
Lero mutha kupeza mankhwala azitsamba mu mankhwala aliwonse. Komabe, ena opanga sasamala zaumoyo wa makasitomala awo ndipo amawonjezera zinthu zambiri zosafunikira. Ndikwabwino kusankhira nokha mankhwala azitsamba, chifukwa chake mudzadziwa zomwe zili.
Malamulowa ayenera kutsatiridwa:
- Musanayambe mankhwala azitsamba, funsani dokotala wanu amene azindikire za mthupi lanu.
- Zitsamba zomwezi ndizabwino kugula kwa anthu odalirika omwe azikolola kwa nthawi yoposa chaka. Ngati palibe, mugule zosakaniza pa pharmacy pokhapokha.
- Mukamagula zitsamba ku pharmacy, yang'anani tsiku lotha ntchito ndi malo omwe mukukolola. Chomera chatsopano, chimasunganso zinthu zina zofunika kwambiri.
- Ngati mukuganiza zokolola nokha zitsamba, zifufuzeni mosamala musanagwiritse ntchito. Afunika kusungidwa m'nkhalango, kutali ndi mzinda ndi malo opangira mafakitole.
- Mankhwala atangoyamba kumene, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga m'magazi, chifukwa mankhwala azitsamba amatha kupereka zotsatira zosayembekezereka.
- Ngati mukuyamba kumva ngati simunasangalale kapena ngati simunachite bwino, yesetsani kusiya mankhwala kwakanthawi. Pakapita kanthawi, yambani kutenga decoctions, koma ochepa.
- Ndikofunika kusunga msuzi wophika mufiriji, pakuwunika akhoza kuwonongeka.
Musanakonzekere decoction a shuga, werengani mosamala malangizo ophika. Kumbukirani kuti chithandizo cha zitsamba chimatenga nthawi yayitali kuti mupeze zotsatira zabwino.
Ndi zitsamba ziti zomwe zimagwiritsidwa ntchito?
Chiwerengero chachikulu cha zitsamba zosiyanasiyana chimagwiritsidwa ntchito pochiza matenda ashuga. Amakhudza bwino thupi lathu, komanso amateteza shuga. Kumbukirani kuti sizomera zonse zomwe zili zoyenera kwa anthu odwala matenda ashuga.
Nthawi zambiri, magulu awa azitsamba amagwiritsidwa ntchito polimbana ndi matenda:
- Adaptogens - Rhodiola rosea, mpesa waku China wa magnolia, Aralia Manchurian, ginseng. Amakulitsa chitetezo chathupi, amateteza kumatenda azachilengedwe.
- Ma diuretics - birch, hatchi, lingonberry. Amachotsa madzimadzi owonjezera m'thupi, potero amachepetsa kuchuluka kwa shuga.
- Ma stimulants - mabulosi abuluu, walnuts, licorice, kufesa fulakesi, mabulosi akuda, burdock. Alinganiza kubwezeretsa kapamba, yemwe amayang'anira kupanga insulini.
- Zokhala ndi Chromium - ginger, grey alder, fir waku Siberi, sage, phiri arnica. Kuchulukitsa mphamvu ya insulin, kumachepetsa kulakalaka kwa maswiti.
- Zinc-yokhala ndi ma stigmas a chimanga, malo okwezeka a mbalame, golide wa ku Canada. Amawonjezera kupanga insulin, kuthekera kwa chitetezo chamthupi.
- Biguanide - mabulosi abulu, nandolo, nyemba, galega. Pewani kuwonongeka kwa insulin, sinthani kulolerana kwa shuga.
- Zokhala ndi insulin - Yerusalemu artichoke, elecampane, chicory. Amathandizira kupanga enzyme iyi, yomwe imayang'anira kuchuluka kwa shuga m'magazi.
Mungapangitse bwanji mankhwalawo?
Zimakhudzanso magwiridwe antchito athunthu lathunthu, zimawonjezera mphamvu zake pakulimbana ndi chitetezo cha mthupi. Chifukwa cha zigawo zapadera pambuyo pa mankhwala azitsamba, ziwalo zonse zamagazi zimabwezeretseka.
Kuti mulandire broth bwino momwe mungathere, yesani kutsatira malamulo otsatirawa:
- Sizomera zonse zomwe zingagwiritsidwe ntchito - zambiri mwa izo zimatha kuyambitsa mphamvu zomwe sizingawononge thupi lonse.
- Ngati mulibe chidziwitso mu mankhwala azitsamba, ndibwino kuti mugule mitengo yopanga ndi mankhwala opangira mankhwala opangira mankhwala.
- Cook decoctions amayenera kukhala mosamalitsa malinga ndi malangizo. Ndikofunika kufunsa wopereka chithandizo musanachite izi.
Kuti muwonjezere phindu la mankhwala azitsamba, kapangidwe kake ka decoction kamayenera kukhala kosaposa 5-7 zitsamba zosiyanasiyana. Mukapanga chisakanizo cha zinthu zambiri, ntchito yake imachepa. Zitsamba za 2 za matenda ashuga ziyenera kumwedwa ndi zakudya zapadera. Poterepa, zotsatira za ntchitoyo zidzakhala zapamwamba kwambiri.
Kodi zitsamba zimagwira bwanji thupi?
Mankhwala azitsamba a shuga ndi njira yotchuka yowonekera, yomwe yakhala ikudziwika kwazaka zambiri. Anthu ambiri amakhalanso athanzi mwanjira imeneyi, amachotsera zovuta zomwe zimawonetsa matendawa.
Mothandizidwa ndi zitsamba zapadera, mutha kukhazikitsa njira za metabolic, zomwe zimakhudza thupi lonse. Chifukwa cha izi, kuchuluka kwa shuga kuyambanso kubwerera mwakale, ndipo insulin idzakwaniritsa ntchito zake zachindunji.
Zitsamba za 2 za matenda ashuga amasankhidwa bwino ndi katswiri woyenera. Aunikanso machitidwe a thupi, kenako apanga chopereka choyenera kwambiri.
Pazonse, zitsamba zonse zimatha kugawidwa m'magulu awiri:
- Kuchepetsa shuga - mbewu zomwe zimapanga zinthu monga insulin. Chifukwa cha izi, amatha kuchepetsa shuga m'magazi ndikubwezeretsa kagayidwe.
- Ena - ali ndi mphamvu pa chamoyo chonse. Amabwezeretsa ntchito zamtima zamagetsi, amachepetsa thupi, komanso amalepheretsa zovuta zovuta.
Zomera zochepetsera shuga sizimangothandizanso kuchuluka kwa shuga, komanso zimabwezeretsa thupi lonse. Kumbukirani kuti zitsamba zoterezi ndizothandiza mtundu wa 2 matenda ashuga, koma vuto la mtundu 1 sangathe kutulutsa chilichonse.
Muyeneranso kumvetsetsa kuti mankhwala azitsamba si njira yothetsera vuto. Muyenera kutsatira chithandizo chapadera, komanso kutsatira zakudya. Njira yophatikizira chithandizo imathandizira kuti thupi lonse lizigwira bwino ntchito, zomwe sizingalole kukula kwa zovuta.
Zitsamba zokhala ndi zotsatira za insulin
Type 2 shuga mellitus amadziwika ndi kusokonekera kwa kapamba ka insulin. Komanso enzyme imeneyi siingapangidwe konse, kapena ingangokhala.
Nthawi zambiri, mtundu wachiwiri wa matendawa umayamba chifukwa cha kubadwa kwawoku kapena kusokonezeka komwe kumayambitsa chibadwa. Mankhwala azitsamba amathandizira kuchepetsa kuwonekera kwa matendawa, komanso kukonza thanzi lanu.
Malipiro apadera adzakuthandizirani kukonzekera ntchito ya kapamba, kotero zotsatira za insulin zidzatchulidwanso.
Kumbukirani kuti kuti muwone momwe mankhwalawo amathandizira, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga m'magazi.
Komanso, kuti athandize kuchitapo kanthu, madokotala ambiri amalimbikitsa kuwonjezera masamba owuma a laurel ndi mabuliberi, walnuts ku decoctions. Masamba a birch ndi mizu ya dandelion yatulutsa bwino.
Maphikidwe otchuka polimbana ndi matenda amtundu wa 2 amatha kutchedwa:
- Sakanizani mofanananira maluwa a cornflower, dandelion ndi arnica wamapiri. Opaka bwino pa blender, ndiye tengani supuni 1 pa lita imodzi yamadzi. Ikani osakaniza pamoto ndikuphika kwa maola 3-4. Pambuyo pake, kutsanulira msuzi mu chidebe chagalasi ndikusungira mufiriji. Musanadye chakudya chilichonse, imwani kapu ngati mankhwala. Kumbukirani kuti tsiku lililonse muyenera kuphika decoction yatsopano kuti isawonongeke.
- Tengani supuni ya mbewu za fulakesi, onjezerani mulicion ndi ginseng yemweyo. Zitatha izi, dzazani osakaniza ndi lita imodzi ya madzi otentha, kusiya kuti kuziziratu. Pambuyo pa izi, kupsyinjika, kutsanulira mu chotengera cha galasi. Tengani kapu ya msuzi mukatha kudya. Dziwani kuti pambuyo pake, kudzimbidwa kumatha kuchitika koyamba. Pachifukwa ichi, ndikofunikira kuwunika zakudya zanu.
- Muli kuchuluka kofanana, tengani masamba owuma a mabulosi ammadzi, lingonberry ndi walnuts. Onjezani masamba ofanana a birch. Pambuyo pake, mudzaze msuzi ndi madzi usiku, kenako muchoke kukakamira usiku. Tengani 50 ml m'mawa ndi madzulo, zabwino kwambiri ndi zakudya.
Zitsamba zamtundu wa 2 shuga zimakuthandizani kuthana ndi thanzi labwino komanso shuga wambiri. Amapanga kukhazikitsa kagayidwe, kamene kamakhudza momwe thupi lonse limagwirira ntchito.
Ngati muli ndi matenda aliwonse, muyenera kusiya mankhwalawa ndikuwonana ndi dokotala. Ndi njira yoyenera, mutha kupeza zambiri kuchokera ku mankhwalawa.
Malingaliro a kusintha matenda a shuga
Malingaliro ambiri amakulolani kubweretsanso kuchuluka kwa glucose kukhala yabwinobwino mwa kusintha kagayidwe ndi kubwezeretsa magwiridwe antchito a kapamba. Kumbukirani kuti zotsatira zofunikira zimatha kupezeka ndi njira yophatikizika: ndikofunikira kutsatira zakudya zapadera panthawi yamankhwala.
Decoctions amakulolani kuti muzikhala ndikugwira ntchito thupi lonse, muchepetse mawonekedwe owoneka bwino ndikuletsa chiopsezo cha zovuta zilizonse.
Zitsamba zamtundu wa shuga wachiwiri zimamveketsa bwino thupi, kuzidyetsa ndi zinthu zofunikira ndi mavitamini. Mankhwala a shuga, ngakhale amachepetsa shuga, koma amawononga thupi lonse.
Zitsamba, zikagwiritsidwa ntchito moyenera, sizimayambitsa mavuto ndi zotsatirapo zoyipa.
Maphikidwe otchuka kwambiri a matenda a shuga m'magazi ndi awa:
- Tengani supuni ziwiri za mabulosi ndikuthira makapu awiri a madzi owiritsa. Ikani osakaniza pamoto ndikuphika kwa theka la ola. Zitatha izi, kanizani mankhwalawo ndikuwathira m'mbale zamagalasi. Tengani supuni ya supuni musanadye, mutha kusunga mankhwala omwe sanathe masiku opitilira 4
- Thirani supuni ya oat husk ndi kapu ya madzi otentha ndikuphika kwa mphindi 15. Mankhwala oterewa amamwa mowa wofunda musanadye chilichonse. Kumbukirani kuti kumayambiriro kwa chithandizo, mankhwala oterewa amatha kuyambitsa nseru ndi kufooka, palibe chomwe mungadandaule nacho.
- Tengani supuni ya zipatso zouma ndi ma buluu, ndiye kutsanulira osakaniza ndi mamililita 500 a madzi oyera owiritsa. Pambuyo pake, ikani kulowetsedwa pamoto ndikugwiritsitsa pamenepo kwa mphindi 10. Pambuyo pa nthawi iyi, kanizani mankhwalawa, imwani kapu imodzi ya mphindi 15 musanadye.
- Pogaya supuni ya udzu wa mbuzi bwino pa blender, ndiye kuthira makapu awiri a madzi otentha. Siyani pamalo ozizira kwa maola angapo mpaka atazizira kwathunthu, ndiye kumwa 50 ml musanadye.
- Tengani magalamu 100 a masamba owuma mahatchi owaza, kuwaza ndi kuwaza ndi madzi mamililita 500. Ikani zonse pamoto waung'ono ndikuphika kwa maola 3-4. Zitatha izi, kanizani osakaniza ndikuwathira mu mtsuko wagalasi. Tengani 50 ml musanadye chilichonse.
Malingaliro otere a shuga mellitus amtundu wachiwiri amatha kubweretsa mwachangu kukula kwa shuga m'magazi. Ndikofunika kuti dokotala akupatseni mankhwala ngati amenewo. Adzatha kusankha mlingo wotetezeka komanso wothandiza kwambiri, apezeke mawonekedwe abwino.
Kuti magwiridwe antchito a mankhwalawa akhale apamwamba kwambiri, ndikofunikira kumwa mankhwala onse omwe adokotala adatipatsa, komanso kutsatira zakudya zapadera.
Contraindication ndi zoyipa
Chithandizo cha matenda azitsamba sichimovomerezeka nthawi zonse. Kwa anthu ena, chithandizo ichi chimatha kubweretsa zovuta. Ndi koletsedwa kugwiritsa ntchito zitsamba za mtundu wachiwiri wa shuga pamaso pa hypersensitivity kapena chifuwa cha zinthu zina, aimpso ndi hepatic kusowa, komanso zofunikira za thupi.
Dziwani kuti mlingo uyenera kusankhidwa ndi dokotala wokha, yemwe athe kuwunika momwe munthu akuonekera m'thupi. Ngati mugwiritsidwa ntchito molakwika, mutha kuyambitsa vuto la kukomoka kwa hypo- kapena hyperglycemic.
Ndi njira yolakwika ya chithandizo, mankhwala azitsamba angayambitse zovuta zazikulu. Nthawi zambiri, poyerekeza ndi kugwiritsidwa ntchito molakwika kwa zitsamba, anthu amayamba kuchepa kwa impso, phazi la matenda ashuga, komanso kuwonongeka kwa maso. Kukhala bwino kwa wodwala kumathandizanso kuti awonongeke.
Mosamala kwambiri, mankhwala azitsamba ayenera:
- Anthu omwe akudwala malaise wathanzi komanso wathanzi - zitsamba zimatha kudwalitsa thanzi.
- Anthu omwe amadzimangirira okha - kugwiritsa ntchito molakwika mankhwala azitsamba kumatha kuyambitsa zovuta zovuta.
- Amayi oyembekezera komanso oyembekezera - zinthu zina zimakhudza kamangidwe ka thupi la mwana.
- Anthu omwe akudwala mphumu ya bronchial - kumwa mankhwala azitsamba kungayambitse kukomoka pafupipafupi.
Ziwonetsero
Pochiza matenda a shuga a mtundu wachiwiri, njira yothanirana ndi vutoli ndiyofunikira. Ndi mankhwala azitsamba nokha, simungachepetse zoyipa za matendawa. Ndikofunikanso kumwa mankhwala apadera ndikutsatira mfundo za zakudya zoyenera.
Ndikofunika kwambiri kukaonana ndi dokotala musanayambe chithandizo. Iyi ndi njira yokhayo yabwino yopezera zotsatirapo zabwino.