Malangizo onse ofunikira am'madzi am'madzi amtundu wa shuga

Pamodzi ndi mankhwala ovomerezeka, akatswiri amalimbikitsa madzi amchere a mtundu wachiwiri wa matenda ashuga.

Njira yowonjezera yothandizira matendawa ndiyofunikira kubwezeretsa m'mimba ndikuyambitsa kusinthana kwa mchere wopezeka m'thupi.

Zambiri

Zotsatira zamadzimadzi ochiritsa, ntchito ya ziwalo zamkati, kuphatikizapo kapamba, amayambiranso, zomwe ndizofunikira kwambiri makamaka matenda a shuga.

Madzi amchere amakhala ndi zotsatirapo zabwino:

• Amasintha kuthamanga kwa carbohydrate;
• Yogwira insulin sensitivity receptors yomwe ili pamtunda wa membrane wamaselo;
• Imawonjezera ntchito ya ma enzymes omwe amayang'anira kupanga ndi kutulutsa mphamvu ya timadzi timene timadalira insulin.

Migwirizano yamagwiritsidwe

Kuti muchepetse vuto la matenda ashuga, muyenera kutsatira malamulo ena:

1. Musanayambe mankhwala ochiritsira thupi ndi madzi amchere, muyenera kufunsa dokotala. Mchere wambiri womwe umapezeka m'madzimadzi umatha kusokoneza thanzi la wodwalayo komanso matendawa. Katswiriyu afotokozereni kuti ndi mankhwala ati omwe amaloledwa kugwiritsa ntchito kwa wodwala wina - ndiwomwe munthu payekha ndipo zimatengera momwe dipatimenti yam'mimba yodwala ilili.
2. Njira yonse yothandizira madzi akuyenera kuyang'aniridwa ndi madokotala, makamaka akamagwiritsa ntchito sitolo yamadzi. Muli mchere wambiri, kuyerekeza ndi kasupe ndipo umakhudza thupi.
3. Mitundu yosiyanasiyana ya zakumwa zomwe zimaperekedwa m'masitolo zimafuna kuchuluka kwa munthu - kuchuluka kwa zinthu zofunikira zomwe zimasungunuka mkati mwake kumatha kusiyanasiyana.
4. Mtundu wamafuta am'mimbamo a zamankhwala ali ndi mchere wochepa, womwe umalola kuti ugwiritsidwe ntchito kuphika. Zilibe zotsatira zoyipa mthupi ndipo zimatha kugwiritsidwa ntchito ndi odwala odwala matenda ashuga mopanda malire.

Mlingo Wololedwa

Ndi chithandizo chovuta cha mankhwala amchere am'matenda a shuga, kuchuluka kwa madzi omwe amamwa kumadalira zovuta za matendawa, mkhalidwe wamatumbo am'mimba komanso thanzi la wodwalayo.

Mukamagwiritsa ntchito, malamulo awa amawoneka:

• Madziwo amawadyedwa theka la ola musanadye, katatu patsiku, malinga ndi thanzi lathunthu la m'mimba. Ndi zopatuka momwe zimagwirira ntchito, kusintha kwina kumapangidwa.
• Ndi kuchuluka kwa acidity, madzi amchere amagwiritsidwa ntchito ola limodzi ndi theka asanadye, ndi otsika - kwa mphindi khumi ndi zisanu.
• M'masiku ochepa oyambira kuchokerako, kuchuluka kwa madzi sikupitirira magalamu zana patsiku. Pang'onopang'ono, kuchuluka kwamankhwala amapangidwa, mpaka 250 ml. Pankhani ya matenda ashuga kuubwana, kuchuluka kwakukulu ndi 150 ml.
• Chiwerengero cha tsiku ndi tsiku chamadzi am'migodi sayenera kupitirira 400 ml, ngakhale pakhale kuti pali zotsutsana. Mwa Mlingo wokhawo, samatha kuyambitsa mavuto ena mthupi la wodwalayo.

Nuances

Kuchiritsa madzi amchere kumatha kukhala ndi phindu lalikulu ngati mugwiritsa ntchito kutentha kwina mukamagwiritsa ntchito. Gastroenterologists akuti ikhoza kusintha khofi wamba, tiyi, timadziti ndi mitundu yosiyanasiyana ya cocktails. Izi ndizowona ndi kugwiritsa ntchito moyenera mankhwala achilengedwe.

Madokotala amalimbikitsa:

1. Wunikani kutentha kwa madzi omwe amagwiritsidwa ntchito pakumwa - ayenera kukhala otentha nthawi zonse. Madzi oyera, ofunda amatha kuthetsa ludzu lanu pakudya komanso pakati. Kwa odwala matenda ashuga, lamulo la "kumwa ndi zakudya ndi zovulaza" silimachotsedwa - ndi izi, zovuta zam'mimba pakudya zimaloledwa.
2. Sizoletsedwa kuphatikiza kapena kuziziritsa mchere osafunikira - kutentha pang'ono kumatha kuyambitsa minofu yam'mimba, ndipo yayitali imasokoneza chimbudzi.

Mabotolo amadzi sayenera kusungidwa mufiriji kapena pansi.. Kutentha kowonjezera musanagwiritse ntchito kungakhudze kuchuluka kwamadzi ochiritsa.

Malo osambira amadzi ochepa

Kuchita bwino kwa chithandizo cha matenda ashuga ndikusamba ndikosakayikitsa kwambiri kwa odwala matenda ashuga.

Ngati zimaphatikizidwa ndi kukhathamiritsa kwa madzi mkati, ndiye kuti zotsatira zabwino zimapangidwa.

Zomwe zimagwiritsidwa ntchito pochiritsira nthawi zambiri zimadziwika kuti:

• Ndi kuphwanya kwam'mimba kwambiri thirakiti, osambira okhala ndi mchere wam'madzi ndi chiyembekezo chokwanira. Kugwiritsa ntchito njirayi mosazungulira kumapangitsa kuti kapamba azigwira bwino ntchito (zotulutsidwa ndi izo), zotsatira zomaliza zake zidzakhala kukhazikika kwa milingo ya shuga m'magazi.
• Mitundu yosavuta ya matenda a shuga imalola kugwiritsa ntchito malo osambira okhala ndi kutentha pafupifupi madigiri 36 38. Izi ndizokwanira kukhazikika pancreas.
• Ndi mitundu yovuta ya chitukuko cha matendawa, akatswiri amalimbikitsa kuchepetsa kutentha kwa madzi mpaka madigiri 33.
• Kuchuluka kwa madzi mu bafa lokha kumakambirana ndi dokotala aliyense payekha. Kutalika kwa gawo limodzi kuli pafupifupi mphindi 15, kuchuluka kwa magawo sikupitirira magawo 10. Mankhwalawa amachitika pafupifupi kanayi pa sabata, nthawi yonseyo amapatsidwa kupumula ku njirayi.
• Chidwi chachikulu chimaperekedwa kuti thanzi la wodwalayo lisaloledwe - saloledwa kugona m'madzi mosangalala kapena mopsinjika, zotsatira zoyenera sizingatheke.
• Ndondomeko ikuchitika pakati chakudya. Ndi koletsedwa kupita kukasamba musanadye kapena mutangodya.
• Pambuyo pa chithandizo, wodwalayo amafunika kupumula - ayenera kugona ndi kupuma, ngati nkotheka, yesani kugona. Pakusala, ngakhale kwakanthawi, thupi limaphatikizanso kuchira - mapindu ake achire adzachulukitsa kangapo.

Kugwiritsa ntchito kuphatikiza kwa malo osambira ndi kayendetsedwe ka madzi amchere kumatsimikizira motsimikiza kuti yankho lake. Mankhwala othandizira odwala matenda a shuga, kuchepa kwa shuga m'magazi kumathamanga kuposa kugwiritsa ntchito mankhwalawa payekhapayekha.

Kusagwirizana nthawi zonse kwa gawo la epigastric kumakhudza wodwalayo, nthawi zambiri kumapangitsa kuwonjezeka kwa matendawa. Kugwiritsa ntchito mankhwala ovuta kumathandizira kubwezeretsa malingaliro a wodwalayo, womwe ndi njira yachidule yolimbitsa thupi lonse.