Kodi ndi hering'i iti ya shuga yomwe imaloledwa kudya?

Matenda a shuga ndi matenda opusitsa, koma mutha kuthana nawo! Chifukwa cha ichi, choyambirira, muyenera kudziwa malamulo onse a machitidwe a kudya. Ndikosavuta! Ndikofunika kumvetsetsa bwino kuti sizakudya zilizonse zosangalatsa zomwe zimapindulitsa odwala matenda ashuga. Ichi ndi chimodzi mwazomwe zimayambira panjira yopita ku moyo wathunthu ndi matenda ashuga.

Kodi izi zikutanthauza kuti muyenera kusiya zakudya zonse zomwe mumakonda? Ayi! Mwachitsanzo, hering'i ndi imodzi mwazinthu zotchuka kwambiri zaku Russia. Popanda icho, paphwando losowa kwambiri limagawidwa, ndipo pamoyo wamba, hering'i ndi mbatata zotentha kwambiri ndiye chakudya chomwe ambiri amakonda!

Koma kodi ndizotheka kudya hering'i ya matenda ashuga? Chifukwa chake. Choyamba, kapangidwe kazinthuzi, ndizothandiza?

Kodi hering'i imakhala ndi chiyani?

Kuphatikiza apo, hering'i imakhala ndi mafuta ophimbira mosavuta komanso zambiri zothandiza:

• Mavitamini osiyanasiyana (ochulukirapo - D, B, PP, A);
• Amino acid opindulitsa;
• Omega-3 mafuta acids;
• Seti yayikulu yamadzi ofunika (chitsulo, calcium ndi potaziyamu, cobalt ndi zina);
• Selenium - imathandizira kuwonjezera insulin.

Zinthu zonsezi nthawi zonse amafunikira kagayidwe kachakudya, kusintha kwa kukhalapo kwa shuga m'magazi, kupewa ndi kuwonongedwa kwa atherosulinosis.

Mafuta athanzi opatsa mafuta omega-3 acid okhala ndi mavitamini amathandiza kwambiri ku matenda ashuga:

1. Khalani ndi udindo wapamwamba;
2. Khalani athanzi;
3. Kusunga cholakwika cha mtima;
4. Neutralize cholesterol;
5. Kutsitsa shuga;
6. Overuls kagayidwe;
7. Pewani zovuta zokhudzana ndi matenda a shuga.

Amadziwika kuti potengera zomwe zili zothandizira hering'i zili patsogolo pa nsomba zotchuka, koma ndizotsika mtengo kuposa apo. Koma bwanji zamafuta? Kupatula apo, aliyense wodwala matenda ashuga amakumbukira zoletsa zamagulu azakudya. Ndi izi, zonse zili bwino!

Nsomba iliyonse imakhala ndi mafuta ndi mapuloteni okha, ndiye kuti, imakhala ndi index ya glycemic ya zero ndipo ilibe vuto lililonse pamankhwala a shuga! Koma apa pali nsomba. Nthawi zambiri, hering'i imagwiritsidwa ntchito munjira yamchere, ndipo mosakayika pamakhala mantha: kodi hering'i yamchereyi imavulaza matenda ashuga?

Mchere hering'i mu zakudya za odwala matenda a shuga. Kodi ndizotheka kapena ayi?

Pakuwonetsa bwino nkhaniyi, munthu ayenera kumvetsetsa momwe thupi limaperekera zakudya zamchere. Hering ndi chakudya chamchere kwambiri, ndipo mchere kwa odwala matenda ashuga ndi mdani! Thupi limayamba kufuna madzi ambiri, ndikutaya chinyontho.

Muyenera kumwa pafupipafupi komanso zochuluka. Ndipo ndi matenda ashuga, pamakhala kumverera kowonjezereka kwa ludzu, komwe sikuli kwangozi. Nthawi zina munthu amamwa mpaka malita 6 amadzimadzi. Chifukwa chake thupi limasintha shuga m'magazi, kuchepetsa zomwe zili mu vasopressin ya mahomoni. Zikhala bwanji? Zowonadi, mukatha kudya ndi hering'i, ludzu lidzakulirakulira!

Mutha kudya hering'i! Pansi pa malamulo ena

Ming'oma yoyamwa ndi matenda a shuga ndizovomerezeka, koma pokhapokha:

1. Musasankhe nsomba zamafuta kwambiri m'sitolo.
2. Mtembo wa hering'i uyenera kunyowa m'madzi kuti uchotse mchere wambiri.
3. Gwiritsani ntchito mitundu ina ya nsomba zomwe zimakonda kuyenda m'madzi, zomwe zimatha kupsa komanso sizisunthika mukamayenda (ma carp a siliva, halibut, cod, pike perch, haddock, pollock, Pike, bass sea). Samalawa kwambiri mu marinade ndipo amatengeka bwino.

Kukonzekera bwino kwa hering'i kwa odwala matenda ashuga

Ngati muphunzira kuphika mtedza wokoma, ndiye kuti zakudya za anthu odwala matenda ashuga zimadzaza ndi zakudya zambiri zokoma. Makamaka ndi zokometsera zabwino zotere pa chikondwerero monga herring pansi pa chovala cha ubweya.

Ingophikani kumene! Tengani hering'i pang'ono mchere kapena wonyowa, ndipo muphatikizeni ndi izi:

• Wowawasa apulo;
• Nkhuku yophika kapena mazira a zinziri;
• Kaloti owiritsa ndi beets;
• Anyezi wa Turnip;
• Yogurt yopanda tanthauzo m'malo mwa mayonesi.

Momwe mungaphikire: hering'i fillet ndi anyezi odulidwa ang'onoang'ono cubes. Mazira, maapulo atsopano, kaloti ndi beets ndizophatikiza bwino ndi coater. Phatikizani mbale ndi yogati, kuyika mbali ya kaloti, ndi kuyika matuza, kenako - anyezi, kenaka apulo, kenako dzira ndi beets kufalitsa ngakhale zigawo. Yogurt imafalikira pamwamba pa chilichonse.

Ndikofunika kusunga mtedza wophika pansi pa chofunda cha ubweya usiku umodzi mufiriji. Kenako imadzazidwa ndi zosakaniza zonse ndi "kuwala" ndi kukoma kosatha! Kukoma kwa saladi koteroko kudzakhala kokometsera, kopanda koyipa kuposa zachikhalidwe, ndipo mapindu ake ndi otsimikizika!

Pitani, konzekerani, sinthani zinthu zosafunikira kukhala zofananira. Ndipo banja lonse lipambana kokha, chifukwa liyamba kudya kwambiri wathanzi pankhani ya zakudya.

Zakudya zachikhalidwe ku Russia, sizothandiza odwala okha, komanso anthu athanzi kwathunthu. Amawonetsedwa ngati matenda amtundu woyamba 1 komanso mtundu wachiwiri wa shuga, chifukwa mbatata zophika kale "zikonzedwanso." Timakongoletsa bwino mtembo wa hering'i muudulidwe, timakonza ndi mbatata ndi nyengo ndi anyezi ndi zitsamba.

Saladi yosavuta yokhala ndi hering'i idzachepetsa kuchuluka kwa nsomba ndipo sichidzasokoneza kukoma kosangalatsa. Zakudya zokoma ndi zoterezi zimakhala zosavuta kuphika. Sakanizani hering'i wosankhidwa ndi anyezi wosenda wobiriwira bwino ndi theka la mazira a zinziri.

Mpiru, mafuta a azitona kapena mandimu ndi oyenera kuvala. Mutha kusakaniza zonsezi, kuwonjezera mphamvu kungopambana. Katsabola amakongoletsa kapangidwe kake. Ndizokoma komanso zopatsa thanzi!

Zofunika!

Mankhwala amakumbutsa anthu omwe ali ndi matenda ashuga kuti mutha kusangalala ndi nsomba zomwe mumakonda kamodzi pa sabata. Ndipo gawo limangokhala 100-150 magalamu a malonda. Kodi mwakwiya pang'ono? Pachabe! Pali maupangiri othandiza amomwe mungalolere kuti muwone zodyera zambirimbiri patebulo.

Malingaliro ena othandizira odwala matenda ashuga

Hering'i Yokondedwa imatha kudyedwa mu mitundu ina: yophika, yokazinga, yophika. Yophika motere, hering'i ya shuga ndiyothandiza kwambiri chifukwa cha zinthu zake zofunika.

Kapangidwe kapadera ka nsomba kameneka sikasinthidwa ndi makapu ndi mapiritsi aliwonse. Ndipo pogwiritsa ntchito njira yabwino, mudzatha kusamalitsa zakudya ndikuzisangalatsa ndi zomwe mumakonda.