Ndi matenda a endocrine omwe amayamba chifukwa cha zovuta za m'magazi komanso kusowa kwa insulini m'magazi, mavuto ambiri amabwera pantchito ya ziwalo zonse zofunika komanso machitidwe. Chithandizo chachikulu pano ndicholinga chokhazikika pamiyeso ya zinthu za glycosylating m'magazi. Chifukwa cha izi, odwala amalangizidwa kuti azitsatira zakudya zapadera ndipo nthawi zonse amamwa mankhwala ena.
Njira zochizira matenda ashuga sizodziwika kwambiri pakati pa odwala. Koma musanayambe kugwiritsa ntchito njira yosankhidwa, muyenera kufunsa dokotala.
Kodi ndizotheka kuchiza matenda a shuga a 2 omwe ali ndi wowerengeka azitsamba
Akatswiri amagawa shuga m'mitundu iwiri:
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
- Mtundu (wachinyamata) sangavute ku mankhwala wowerengeka. Wodwala matenda ashuga amafunika jakisoni wa insulin tsiku lililonse.
- Mtundu (wosadalira insulin) umayamba chifukwa cha kusachita masewera olimbitsa thupi komanso kunenepa kwambiri. Munthu akayamba kulemera, nthawi zambiri matendawa amatha. Mankhwalawa a mtundu 2 matenda a shuga amachitika bwino ndi mankhwala wowerengeka, osapatula zakudya ndi zolimbitsa thupi.
Njira zochizira odwala matenda ashuga zimagwiritsidwa ntchito nthawi zambiri. Zimakhazikitsidwa ndi zosakaniza zachilengedwe zomwe zimakhudza thupi komanso zimapangitsa kuti wodwala akhale bwino. Kukonzekera zitsamba ndi zakudya zina kumatha kuchepetsa shuga m'magazi, kuisunga m'njira yovomerezeka, kuyeretsa maselo okhala ndi zimbudzi, ndikuthandizira ntchito za kapamba. Kwa anthu omwe thupi lawo limasokonezeka ndi matenda ashuga komanso amatha kutenga matenda osiyanasiyana, mankhwalawa ndiye njira yabwino kwambiri.
Zitsamba zomwe zimachiza matenda a shuga, ndi kuti akazipeza kuti
Ochiritsa azikhalidwe amadziwa mitundu yambiri yazitsamba zomwe zimapangitsa kuti pakhale malipiro a shuga mellitus ndi wowerengeka azitsamba. Ndiwothandiza kwambiri ngati munthu ali ndi zotsutsana popanga mankhwala.
Mukuyenera kukumbukira malamulo ogwiritsa ntchito maphikidwe:
- njira yosankhidwa iyenera kuvomerezedwa ndi endocrinologist;
- sonkhanitsani zitsamba kumadera akutali ndi misewu yayikulu, misewu yayikulu, misewu, malo ogulitsa mafakitale, mapepala okhala ndi malo, ma radio radio, etc.;
- ngati palibe kuthekera ndi chikhumbo chodziunjikira palokha ndikututa zitsamba, zitha kugulidwa pamaneti;
- Zotsatira za mankhwalawa zitha kuonekera kwambiri ngati mutagula zinthu zophatikizidwa posachedwa (zitsamba zimataya katundu wochiritsa panthawi yosunga kwakanthawi);
- ngati zizindikiro zosasangalatsa zimachitika mukamamwa izi kapena kulowetsedwa, chithandizo chiyenera kuyimitsidwa nthawi yomweyo.
Ndi zitsamba ziti zomwe zingathandize ndi matenda a shuga a 2 komanso kunenepa kwambiri, ndipo maubwino ake ndi otani? Zomera izi ndi monga:
- Elecampane. Zimathandizira kubwezeretsa hepatocytes ndi maselo am'mimba, omwe ali ndi phindu pamapensulo. Amakonda dothi lonyowa, amakula m'mphepete mwa mitsinje, nkhalango zam'madzi, malo oterera.
- Dandelion. Zake zamankhwala zimachitika chifukwa cha mavitamini, michere, ma glycosides owawa, ma resini, ma tannins ndi zinthu zina zazamoyo. Muzu ndi pamwamba pa chomeracho zimakonzera chidwi cha chakudya, zimasintha kugaya ndi kagayidwe, zimasuntha thupi. Kutolera kumachitika kumayambiriro kwamasika, nthawi yamaluwa. Zomera zimamera m'munda uliwonse, pamphepete mwa nkhalango, pamiyala, m'minda, m'malo odyetserako ziweto.
- Kukhota tambala. Imalimbikitsa kuchepa kwapang'onopang'ono kwa glucose m'magazi am'magazi, kumalimbitsa mantha am'magazi, kusintha chitetezo chokwanira, kuphatikiza kagayidwe kazakudya, kumapangitsa kukhoma kwa mitsempha yamagazi, kutsekeka kwa chitukuko cha thrombosis, komanso kupewa kukula kwa matenda a ziwalo zam'maso. Imakula m'malo opanda phokoso, m'nkhalango, m'nkhokwe, m'mphepete mwa matupi amadzi.
- Burdock. Kubwezeretsa kapamba, kumalimbikitsa kupanga insulin, kuthandizira kagayidwe kazinthu, kumachepetsa cholesterol, kuteteza khungu, kumakhala ndi he heaticatic komanso anti-kutupa katundu. Amakula mu dothi la nayitrogeni. Itha kupezeka m'mphepete mwa mitsinje, nyanja, mitsinje, nthawi zina m'minda.
- Marshmallow. Ili ndi katundu wa antibacterial, anti-kutupa bala. Amakonda nkhalango zonyowa, marshland.
- Bearberry. Amatsutsana ndi kutupa kwamkodzo, ali ndi kutulutsa mphamvu. Imamera m'nkhalango zowuma za pine, kudula, kupindika kwa nkhalango, kuchotseredwa.
- Hypericum perforatum. Ili ndi ma astringent, heestatic, antidepressant, anti-yotupa, choleretic, analgesic katundu. Mothandizidwa ndi matenda a shuga, amakhala ndi phindu pa chiwindi, amachepetsa kuchuluka kwa zinthu za glycosylating m'magazi. Chomera chimatha kupezeka mu mitengo, konsekonse, masamba, pakati pa zitsamba.
- Oldberry wakuda. Imapangitsa kagayidwe kachakudya njira, amachotsa poizoni, shuga owonjezera ndi mafuta m'thupi, amateteza kagayidwe kazakudya, kumapangitsanso zochitika za insulin. Mbewuyi imapezeka m'matanthwe, m'malo opanda anthu, m'mphepete mwa nkhalango.
- Zomera. Imakhala ndi anti-yotupa, bala lamachiritso. Imalola odwala matenda ashuga kuthana ndi zovuta zakudya. Chimakula kulikonse.
- Zipatso zofiira ndi chokeberry. Amachotsa ziphe m'thupi, kubwezeretsa ntchito ya retina, kusintha kutulutsa kwa bile, kulimbitsa ma capillaries, kusintha magwiridwe antchito a chiwindi, kuletsa kukula kwa ma oncopathologies, kuchepetsa kukakamiza, kufooketsa matumbo, kulimbitsa chitetezo cha thupi, ndikusungunuka mapangidwe a cholesterol. Itha kulimidwa m'mundamo kapena kupezeka m'nkhalango iliyonse.
- Chiuno cha Rose okhala ndi antioxidant, anti-cancer, tonic, immunomodulatory zotsatira. Amayeretsa magazi a poizoni, amathandizanso kutopa kwambiri, amasintha kutuluka kwa ndulu, kuchepa kwa cholesterol, komanso kuchepetsa magazi. Amatha kupezeka pachikhalidwe chilichonse. Werengani za ma rose a m'chiuno ndi shuga.
Kuphatikiza apo, zipatso ndi masamba a lingonberry, eleutherococcus, maral muzu, golide wagolide, lemongrass, mseru, ginseng, cuff, amaranth, ginger, stevia amagwiritsidwa ntchito molimbana ndi matenda a shuga.
Type 2 shuga mellitus amatha kuthandizira osati ndi zitsamba zokha, komanso ndi mbewu zakumunda: adyo, artichoke ku Yerusalemu, parsley, udzu winawake, anyezi. Ndikofunika kutsatira kuchuluka kwake komanso osagwiritsa ntchito mlingo wake. Masamba amatha kugwiritsidwa ntchito palokha komanso kuphatikiza zinthu zina: buckwheat, zakumwa za mkaka wowawasa, ndimu, uchi.
Maphikidwe ogwira mtima a shuga
Kukonzekera kwazitsamba kumasankhidwa payekha, poganizira momwe wodwalayo alili ndi matenda omwe alipo. Ngati kulowetsedwa kumathandizadi wodwala wina, izi sizitanthauza kuti zikhala zothandiza kwa wina. Kuti mumvetsetse ngati mankhwala ena ali oyenera kwa wodwala, ake ziyenera kulembedwa masiku osachepera 10, kupatulapo kumwa mankhwala azitsamba ena. Ngati kusunthika koyenera kwawoneka pang'ono, chithandizo chimapitilizidwa. Ngati palibe zabwino, gwiritsani ntchito njira ina.
- Chinsinsi 1
Momwemo, mankhwala a mabulosi am'madzi, dandelion, ndi masamba a mabulosi amaphwanyidwa ndikuyika chidebe chopanda kanthu. Zomera zimathiridwa ndi madzi osaphika pa supuni imodzi ikuluikulu ya 300 300 yamadzimadzi. Wiritsani mu kuyaka pang'onopang'ono kwa zosaposa mphindi 7 mutawira. Chisakanizocho chikathiridwa, pambuyo pang'onopang'ono, kulowetsedwa kwa Eleutherococcus (madontho 50) ndi supuni yayikulu ya madzi a mandala imalowetsedwa msuzi. Imwani kapu ya ½ katatu patsiku kwa masabata 4-5. Kenako musokoneze kwa masiku khumi ndi kubwereza zomwe wachitazo.
- Chinsinsi 2
Clover, peppermint, mabulosi akutchire, rasipiberi, masamba a msondodzi (30 g iliyonse) ndi nthaka, yothira ndi magalasi atatu amadzi owira ndikuphika kwa mphindi 5-7. Msuzi umakhala wotentha kwa maola 10. Pambuyo pang'onopang'ono, ikani chikho 1/2 kanayi pa tsiku. Mankhwala azitsamba amalimbitsa mtima wamagazi ndikamachepetsa kuthamanga kwa magazi, komwe ndikofunikira kwa matenda ashuga.
- Chinsinsi chachitatu
Rhizome ya dandelion, chicory, burdock, ginseng imaphwanyidwa mu blender ndikufinya. Uchi umalowetsedwa mu madzi. Pambuyo poyambitsa, kapu ya uchi imasiyanitsidwa, pomwe 50 ml ya mowa wamphamvu umayambitsidwa. Chidebe chokhala ndi tincture chatsekedwa ndikubisidwa kuzizira. Imawonjezeredwa ndi supuni yayikulu, ngati pakufunika, kuti mupange mankhwala opanga azitsamba ndi ma infusions.
- Chinsinsi 4
Masamba a juicy walnut ndi nthaka. Supuni 1 yayikulu ya zinthu zopangidwazo imathiridwa mu kapu yamadzi otentha ndikuwotha kwa masekondi 30. Atatha kusefa ndi kuzizira, amamwa tsiku lonse.
- Chinsinsi 5
Mutha kuchiza matenda ashuga ndi wowerengeka azitsamba mwa kugawa mafuta a Greek. 100 g yaiwisi imatsanuliridwa mu 250 ml ya madzi otentha ndikuwotcha pamalawi pang'onopang'ono kwa ola limodzi. Msuzi wopsinjika umamwa chidutswa chaching'ono katatu patsiku.
- Chinsinsi 6
Mankhwala oterewa amathandizanso kuchepetsa shuga m'magazi ndi cholesterol m'magazi, kusintha magwiridwe antchito a kapamba ndi chiwindi, kusintha magwiridwe: 1 supuni yayikulu ya stevia imathiridwa ndi kapu yamadzi otentha. Chotetezachi chimayikidwa pamalo otentha kuti kulowetsako pang'onopang'ono kuzizire ndi kukakamira. Atatha kusefa, mankhwalawa amatengedwa kawiri patsiku kwa chikho cha ½.
- Chinsinsi 7
Kwa 100 g a mandimu 100, 300 g wa adyo ndi muzu wa parsley ndi wokwanira. Zosakaniza zonse zimaphwanyika mu blender, kuyikika mumtsuko, kuyikidwa pamalo amdima kwa masabata awiri. Tengani pamaso chakudya chachikulu supuni yaying'ono.
Njira zochiritsira zosagwiritsidwa ntchito masiku onse sizimathetsa mankhwala
- Chinsinsi namba 8
Yerusalemu artichoke amadziwika kuti ndi wothandiza kwambiri mtundu wa matenda ashuga a 2. Kugwiritsa ntchito mizu pafupipafupi kumathandiza kuti matendawa asakule, amatithandizanso kusintha matendawa. M'pofunika kudya tubers yaiwisi, osatulutsa, monga peel yopyapyala ili ndi zinthu zambiri zothandiza. Madzi atsopano ochokera ku Yerusalemu artichoke amathiramo bwino ndi madzi owiritsa ndikumwa tsiku lonse.
- Chinsinsi 9
Sipuni yayikulu ya sinamoni imathiridwa mu kapu yamadzi otentha. Osakaniza amasiyidwa theka la ola, kuti adalowetsedwa bwino. Potsatira yankho lake, onjezerani supuni ziwiri zazikulu za uchi wa njuchi. Chidebe chomwe chimapangidwacho chimatsekedwa ndikuyika usiku pamalo abwino. M'mawa, mankhwalawa amagawika magawo awiri ofanana. Wina waledzera m'mawa, wachiwiri - asanagone.
- Chinsinsi namba 10
Ginger amakhala bwino m'mimba, amachepetsa shuga, amasintha magazi, amachepetsa kutupa, amateteza magazi, komanso amachepetsa mphamvu yamanjenje. Mutha kupanga tiyi nawo. 2 g ya ginger wodula bwino amawonjezerapo supuni imodzi ya masamba wamba a tiyi. Kuphatikizikako kumathiridwa mu 0,5 malita. madzi otentha, chivundikiro ndi kuwira kwa mphindi 5. Kwa masabata awiri, tiyi amamwa mowa wamagalasi kawiri pa tsiku.
Ndemanga za Odwala
Zithandizo za Folk zimathandizadi odwala matenda ashuga, koposa zonse, kuzigwiritsa ntchito limodzi ndi njira zachikhalidwe, osapanga zisankho zodziyimira komanso kukambirana zonse zomwe mungalandire ndi dokotala.
