Ngati shuga m'magazi ndi 7.7 - amatanthauza chiyani ndipo achite chiyani?

Chaka chilichonse munthu, monga gawo la mayeso azachipatala, amayesedwa, amapita akatswiri odziwa bwino, amapanga mayeso apamtundu wa ultrasound, etc. Mwa mayeso wamba - kuyezetsa magazi kosavuta kwa glucose. Amawerengedwa ngati ulalo wovomerezeka, ndipo umatchulidwa pofotokoza za kuyang'anira odwala omwe ali ndi matenda ashuga.

Ngakhale anthu athanzi ayenera kuonetsetsa momwe shuga ya magazi imatchulidwira.

Ndani ndipo chifukwa chiyani amawunikira?

Glucose amadziwika kuti ndi chakudya chamagulu ochulukitsa. Amadziwika kuti dongosolo lamanjenje lamkati, komanso mahomoni ndi chiwindi, ali ndi udindo wowunika shuga. Matenda ena mthupi, komanso mndandanda wonse wamatenda, amatha kuphatikizidwa ndi kuchuluka kwa shuga, kapena kuchepa kwake.

Ndani ayenera kupatsidwa shuga wamagazi:

1. Odwala omwe ali ndi matenda a shuga a mellitus (onse omwe amadalira insulin komanso osadalira insulin);
2. Amayi oyembekezera;
3. Anthu omwe ali ndi endocrine pathologies;
4. Akazi oyamba kusamba;
5. Odwala omwe ali ndi matenda a chiwindi;
6. Odwala mu mantha;
7. Anthu amapezeka ndi sepsis
8. Wodwala wodwala.

Awa ndi magulu azovomerezeka, komabe pali mndandanda wonse wazamankhwala omwe adawunikiridwa akaperekanso. Monga gawo la zoyeserera za chipatala, kupewa matenda ashuga ndi matenda a metabolic, kwathunthu chilichonse chikuyenera kusantidwa.

Momwe magazi amayeserera

Wothandizira labotale amatenga sampuli ya shuga kuchokera kumunwe, kuchuluka kwa magazi pa sampululi ndikosakwanira, chifukwa chake, kusanthula sikungatchedwe kupweteka. Izi ndizophunzira mwachangu komanso zopatsa chidwi: m'nthawi yochepa mutha kudziwa ngati magazi anu ndi abwinobwino.

Njirayi imapangidwa nthawi zonse pamimba yopanda kanthu, ngati kuli koyenera, imachitika ndi shuga yoikidwa (wodwalayo amapatsidwa chakumwa chokoma). Ndiyenera kunena kuti kuchuluka kwa shuga m'magazi kumasinthasintha, kumasintha mosiyanasiyana kapena mosiyanasiyana, ndipo kusinthaku kumadalira zifukwa zingapo zakunja ndi zamkati.

Zomwe zingakhudze kusintha kwa zisonyezo za shuga:

• Zakudya za shuga zambiri
• Kusalekeza kwakudya;
• Zakudya zonona kwambiri, zokazinga kapena zonunkhira;
• Mowa (mulingo uliwonse, mphamvu iliyonse);
• Kulandila kwa mankhwala ena;
• Zochita zolimbitsa thupi;
• Kupsinjika.

Pali miyezo yapakati ya shuga. Akuluakulu azaka za 14-60, kuyambira 4.0 mpaka 6.1 mmol / l adzawonetsedwa ngati wamba. Mwa anthu opitilira 60, chizindikiro ichi chizikhala kuchokera pa 4.2 mpaka 6.7 mmol / L.

Ngati shuga waposa yachibadwa

Ngati shuga wambiri atapezeka, pali zifukwa zingapo. Zitha kutheka kuti izi zimawonetsa kukula kwa matenda ashuga. Koma pokhapokha ngati taganiziratu vuto limodzi lotere silidzapangidwa, kuyezetsa kofunikira kukufunika. Masiku ano, m'makliniki ambiri, mutha kuyezetsa magazi a shuga obisika, owonetsa zambiri komanso olondola.

Komanso, shuga ochulukirapo malinga ndi zotsatira za kusanthula unganene:

1. Matenda a ziwalo za endocrine;
2. Mavuto ndi boma la kapamba;
3. Ziwopsezo za khunyu;
4. Poizoni wa kaboni;
5. Vuto lalikulu lamanjenje, la m'maganizo kapena lakuthupi tsiku la kusanthula;
6. Kumwa mankhwala ena omwe amakhudza chidziwitso chaumoyo;
7. Chakuti kusanthula sikunataye pamimba yopanda kanthu.

Ngati shuga m'magazi ndi ochepa, izi zikuwonetseranso kuti matendawa ndi otani. Chifukwa chake, nthawi zambiri, kuwerengera pang'ono kwa shuga kumawonetsa kulephera kwa metabolic, kuwonongeka kwa chiwindi, mavuto a mtima, kunenepa kwambiri.

Ngati shuga m'magazi ndi 7.7, kodi shuga ndiwotsimikizika?

Shuga wopitilira 6.1, ndipo makamaka atafika pa 7.7, akuwonetsa hyperglycemia. Ngati kusanthula kwasiya ndi kuphwanya kulikonse, ndiye kuti zolakwika ziyenera kuvomerezedwanso. Chifukwa chake, ndi zolembera zam'magazi a shuga, kusanthula kumapangidwanso, i.e. zabwezedwanso.

Monga mukudziwa, pakudya thupi limapeza chakudya chamagulu kuchokera kuzakudya. Ngati munthu adya mbale zokhala ndi wowuma, ndiye kuti zimakamizidwa pang'onopang'ono, ndipo glycemia imakula pang'onopang'ono. Koma ngati mukusangalala ndi kutsekemera kwina, ndiye kuti mafuta othamanga amatsogolera ku kulumpha mu glycemia.

Ndipo kuti mafuta omwewa amalowa m'maselo, kapamba amapanga insulini yokhala ndi nthawi yoyenera. Ndiye amene amathandizira kuti maselo amatenga shuga m'magazi, gwero lake lalikulu lamphamvu, ndipo zochulukazo zimayikidwa mu chiwindi ndi minofu. Umu ndi momwe mafuta amafikira.

Ngati kuwunikirako kwatumizidwa ndi chizindikiro cha "7.7", zimatsata kuti kuphatikiza kwa nembanizo kwatsika, i.e. glucose amasungidwa m'magazi, ndipo maselo amavutika ndi vuto la mphamvu.

Ngati kusanthula kwaperekedwa ndi chizisonyezo choterocho, fulumirani kuwerenganso. Hyperglycemia imachitika osati m'magawo a shuga okha, sizachilendo kuti munthu wofanana ndi ameneyo atawunikira pambuyo poti wapenda molondola, komanso panthawi yomwe ali ndi pakati, kudya kwambiri, komanso kutulutsa mwadzidzidzi kwam'mimba.

Ngati kusanthula kunayambiranso, ndipo zotsatira zake zimakhalanso chimodzimodzi

Kufunsidwa mwatsatanetsatane kudzaperekedwa ndi dokotala yemwe adakutumizirani kuti mufufuze. Ngati inu panokha, osanatumiza, mudapereka kusanthula, ndiye muyenera kupita kwa akatswiri ndi zotsatira zake. Koma ndizachidziwikire - muyenera kusamalira thanzi lanu, kukonza mawonekedwe anu.

Zoyenera kuchita ndi shuga 7:

• Funsani dokotala;
• Mubwezereni kulemera kwanu - nthawi zambiri kumakhala kunenepa kwambiri komwe kumatsogolera ku ma pathologies ofanana;
• Kanizani zakukhosi;
• Sinthani menyu yanu - zoyambira muzakudya zoyenera ndizosavuta komanso zodula, nthawi zambiri zimakhala zofunikira pakudziletsa ndikusiya gawo lokhala ndi chitonthozo;
• Konzani kugona mokwanira (maola 7-8);
• Yesetsani kupewa zopsinjika, zipsinjo.

Zakudya ziyenera kukhala zovomerezeka kwambiri. Izi zikuthandizani kukonza vutolo popanda kuperekera mankhwala. Ngati matendawa ayamba kumene, kenako kutsatira zakudya ndi malangizo ena azachipatala, mutha kudzithandiza nokha popanda mankhwala.

Ndi zakudya ziti zomwe ziyenera kukhala pamndandanda wa shuga wambiri

Mukamasankha chakudya, index yake ya glycemic imawerengedwa. Chakudya chokha chomwe cholozera chake ndi chotsika kapena chapakatikati ndi choyenera. Ndipo pali zinthu zokwanira zotere; chakudya chamagulu sichakudya zochepa.

Mndandanda wazakudya zoyenera ukhale:

1. Mitundu yamafuta ochepa am'madzi, nsomba zam'madzi - hake, nsomba, nsomba zamkati ndizoyenera, pali squid ndi shrimp zabwino, komanso ma mussels;
2. Ma Leamu - nyemba, nyemba komanso nandolo ndi mphodza;
3. Bowa;
4. Nyama yokonda;
5. Rye mkate (angathe ndi chinangwa);
6. Zochepa zamkaka zachilengedwe zamkaka;
7. Zipatso zamtengo wapatali zokhala ndi shuga ochepa;
8. Mitundu ndi masamba;
9. Chokoleti chowawa chakuda, osati zopitilira 2 patsiku;
10. Mtedza - ma amondi, ma hazelnuts, mutha kudya walnuts.

Inde, maswiti, zinthu zopangidwa ndi ufa, mabisiketi ndi masikono ziyenera kusiyidwa. Ichi ndi chakudya chokoma, chomwe, mwatsoka, sichikugwirizana ndi chakudya chopatsa thanzi.

Momwe mungayesere mayeso a shuga

Ndikofunika kwambiri kuti musadye chilichonse pafupifupi maola 8 musanayesedwe. Ndiye kuti, njira yabwino - idagona pa 10, ndipo m'mawa nthawi ya 7 iwo adatsimikizira. Koma ngati simunadye pafupifupi maola 14 musanabwere ku chipatalacho, zotsatira za kafukufukuyu zingakhalenso zolakwika. Ndikofunikira kuti mulingo wa shuga uzidalira kuchuluka kwake pachakudya.

Madzulo a mayeso, osamwa mowa - mowa umatha kuwola m'thupi kukhala mashuga, ndipo izi zakhudza zotsatira za kusanthula. Zakudya zilizonse zolemetsa zomwe zidadyedwa tsiku lathanzi zimakhudzanso chiwerengero chomaliza muma fomu yazotsatira.

Odwala ena amakhala ndi nkhawa, ndipo tsiku loti ayesedwe, atha kukhala ndi nkhawa, mantha - ambiri amangochita mantha ndi zomwe zimachitikazo, makamaka anthu okayikira akukonzekera pasadakhale zomwe zingachitike popanda zotsatira zoyesa. Ndipo malingaliro onsewa, dziko lokondwerera, lingayambitse kuwonjezeka kwa shuga wamagazi ogwirizana ndi kupsinjika.

Chifukwa chake musanapange kusanthula, muyenera kuti muchepetse, onetsetsani kuti palibe malamulo aphwanyidwa. Ndipo ngati zotsatira sizikumveka bwino, fulumirani kukaonana ndi dokotala, chotsani kukayikira ndikupeza upangiri woyenera.

Video - Momwe mungachepetse shuga