Glucose, wothiriridwa ndi chakudya, ndi imodzi mwazinthu zofunika kwambiri za michere ndi ma cell. Kugawikana, kumapereka mphamvu zofunikira pantchito ya ziwalo zonse ndi machitidwe. Komabe, izi sizitanthauza konse kuti kumwa mafuta ochulukirapo kumathandiza thupi, kuchuluka mopitilira muyeso kumangowonjezera shuga m'magazi ndikulemetsa kapamba.
Kudya zakudya zopatsa thanzi kwambiri nthawi zambiri kumayambitsa kukula kwa matenda ashuga a 2. Kodi chizindikiro cha shuga m'magazi 6.7 chimatanthawuza chiyani, ndipo mwayi wokhala ndi vuto la matenda ashuga, nkhani yathu ikunena.
Norm ndi matenda
Kuti mudziwe kuopsa kwa chizindikiritso cha glucose 6.7, muyenera kudziwa malire ake.
Magazi a m'magazi a capillary | |
| Makanda atsopano | 2.9-4.4 mmol / l |
| Ana 1 mwezi mpaka zaka 14 | 3.0-5.5 mmol / L |
| Kuyambira zaka 15 mpaka 59 | 4,6-5,5 mmol / l |
| Zaka 60 ndi kupitirira | 5.0-6.5 mmol / l |
Monga momwe tikuwonera patebulopo, chizindikiro chamagulu abwinobwino kwa munthu wathanzi lili mdera la 5.5.
Komabe, motsogozedwa ndi zinthu zina, shuga wamagazi amatha kufika pa 6.0 mmol / L, ndipo izi sizowopsa.
Izi ndi monga:
- Zovuta zathupi ndi zamaganizidwe;
- Kupsinjika
- Kuperewera
- Nthawi ya kusamba;
- Mimba
- Cholesterol yayikulu;
- Kusamba koyamba.
Kusuta kumakhudzanso miyezo ya shuga, chifukwa chake uchidakwa uyenera kusiyidwa kutatsala maola ochepa kuti uyesedwe. Ndikofunikira kwambiri kupereka magazi pamimba yopanda kanthu. Ndi bwinonso kupewa kuwononga chakudya chamadzulo ambiri kumapeto kwa kafukufukuyu.
Ngati shuga osala kudya amafika 7.0 mmol / L, ndiye kuti mwina wodwalayo amakhala ndi boma la prediabetes. Komabe, kutsimikizira izi, ndikofunikira kupatsanso kuwunikirako kangapo kwakanthawi kochepa.
Matenda a shuga si matenda opatsirana kwathunthu, matendawa amasinthiratu ndipo safunikira chithandizo chamankhwala. Koma ngati matenda sapezeka mu nthawi, kapena kwa nthawi yayitali kunyalanyaza kuchuluka kwa shuga, ndiye kuti ndizotheka kuti matendawa asinthidwe kukhala mtundu 2 shuga.
Kusiyana pakati pa matenda ashuga ndi prediabetesic state
Mtundu wachiwiri wa matenda a shuga ndi matenda oopsa omwe amabwera chifukwa cha kuphwanya kwa kagayidwe kachakudya mthupi ndipo chifukwa cha izi, kuwonongeka pakugwira ntchito kwa ziwalo ndi machitidwe. Matendawa amadziwika ndi kufalikira pang'onopang'ono.
Kukula kwa matendawa sikungalepheretsedwe m'magawo oyamba, chifukwa nthawi zambiri matenda a shuga amabisika komanso kuwonetsa ngati mafunde. Komabe, ngati wodwala wapeza prediabetes panthawi, ndiye kuti mwayi wopewera matendawa ndikukhalanso ndi thanzi ukuwonjezeka kwambiri.
Kuti adziwe matenda, ndikofunikira kuyeserera zingapo, zotsatira zake zidzawonetsa zomwe zili m'magazi, komanso kuchuluka kwa hemoglobin ya glycated. Podziwa izi, mutha kusiyanitsa pakati pa matenda a shuga ndi prediabetes.
Mutu Wophunzira: | Zotsatira Za Matenda A shuga | Zotsatira za nyengo ya prediabetes |
| Kuthamanga shuga | Chachikulu kuposa 7.0 mmol / L | 6.0-7.0 mmol / L |
| Mluza pansi pa katundu | Chachikulu kuposa 11.1 mmol / L | 7.8-11.1 mmol / l |
| Glycated Hemoglobin | 6.5% ndi okwera | 5.7- 6.4% |
Monga tikuonera patebulopo pamwambapa, shuga wamagazi a 6.7 mmol / L ndi chizindikiro cha dziko lomwe limaderapo matenda ashuga. Matendawa amadziwika ndi vuto lalikulu pantchito ya kagayidwe kachakudya, ndipo ngati njira sizinatenge nthawi, ndiye kuti matenda ashuga kwathunthu amayamba posachedwa.
Zizindikiro za boma la prediabetes
Ndi boma la prediabetes, thupi nthawi zambiri limatengera zovuta zomwe zimachitika mwa odwala matenda a shuga.
Izi zikuphatikiza:
- Kuchepa kwa chiwindi ndi impso
- Mawonedwe akuchepa chifukwa cha zovuta pamitsempha ya optic;
- Kutupa kwa malekezero, etc.
Komabe, izi ndizosowa, ndipo nthawi zambiri, odwala sawona kusintha kwapadera kwa matupi awo. Kulemba zizindikilo zonse zatopa ndi kupsinjika. Ichi ndichifukwa chake nthawi zambiri matenda a shuga amayamba, amapezeka, atapezeka kale.
Koma ngati musamalira thanzi lanu mosamalitsa, mutha kuzindikira zingapo za zomwe zimachitika mtsogolo.
- Mitundu ya kugona imasokonekera. Izi zimachitika chifukwa chophwanya kagayidwe kakang'ono ka shuga, kamene kamakhudzana mwachindunji ndi gawo la mantha.
- Kuyabwa ndi kuuma kwa mucous nembanemba. Magazi omwe ali ndi shuga wambiri sawonekera pakukulira kwake, chifukwa chake amayenda pang'onopang'ono kudzera m'matumbo ndipo samapereka zakudya zoyenera kumalowedwe amkati, kwinaku akuchepetsa chinyezi chawo ndikupangitsa kuyamwa.
- Mumva ludzu ndi pakamwa pouma. Ndi glucose wambiri m'magazi, mumakhala ndi ludzu, chifukwa chomwe munthu amamwa kwambiri ndipo zotsatira zake amapita kuchimbudzi. Izi zitha kukhala zofanana pokhapokha kutsitsa shuga.
- Masomphenya otsika. Glucose imakhudza kwambiri minyewa ya mitsempha, imalepheretsa kuti igwire ntchito mwachizolowezi. Ichi ndichifukwa chake mitsempha ya optic imayamba kufalitsa zokopa molakwika, potero zimachepetsa mawonekedwe.
- Kuchulukitsa chilakolako. Kuchuluka kwa shuga kumawonjezeka, kufuna kudya.
Odwala omwe ali ndi prediabetes nthawi zambiri amamva kupweteka mutu komanso kusinthasintha kwadzidzidzi.
Kuwoneka kwa pafupifupi gawo lazizindikiro zomwe zili pamwambapa ndi chifukwa chokwanira kukafunsira katswiri, makamaka ngati zizindikiro za shuga nthawi yomweyo zimafika pamtunda wa 6.7 mmol / L.
Momwe mungabwezeretse shuga kukhala wabwinobwino?
Mwazi wamagazi 6.7 chochita? Yankho la funsoli ndilosiyana - muyenera kusintha moyo wanu. Dongosolo la matenda ashuga ndiwothandiza kuthandizira ndipo limasinthidwanso, mukungofunika kusintha kadyedwe, kuwonjezera masewera olimbitsa thupi ndikuchotsa kunenepa kwambiri (ngati kulipo).
Sikuti muyenera kudya zakudya zokha, muzingotsatira malamulo ena pakudya.
- Pewani zakudya zomwe zimapangitsa kuti shuga atulutse magazi;
- Imwani madzi ambiri;
- Idyani mpaka kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono.
Kuti mumvetsetse zomwe ayenera kupanga zakudya zawo, mutha kugwiritsa ntchito tebulo pansipa.
Zololedwa | Kutha kukhala pang'ono | Zoletsedwa |
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Njira yophikirayi imafunikanso kuunikanso, ndikofunikira kupatula zakudya zokazinga, ndibwino kuphika nthawi, kuphika kapena mbale. Izi sizingothandiza kuchepetsa shuga m'magazi, komanso kusintha matumbo.
Kodi mankhwala achikhalidwe amagwira ntchito?
Odwala ambiri atazindikira kuti ali ndi shuga m'magazi ambiri, amanyalanyaza malangizo a dokotala ndipo amayamba kudzichitira okha, amakonda mankhwala achikhalidwe. Nthawi zambiri, chithandizo chotere sichimabweretsa kusintha, ndipo chimakhala chifukwa chonyalanyaza matendawa.
Inde, ziyenera kufotokozedwa kuti mankhwala ena amatulutsa zotsatira zina, mwachitsanzo, maphikidwe opangidwa ndi sinamoni amachepetsa shuga wamagazi (mwa 0,1 - 0,2 mmol / l), komabe, izi sizokwanira mokwanira. Mwambiri, "maphikidwe agogo" ndi ma dummies omwe alibe tanthauzo, kapena akuipiraipira momwe zinthu wamba.
Pomaliza, ndikufuna kudziwa kuti index ya shuga ya 6.7 mmol / L m'magazi sinafike shuga. Kukula kwa matendawa kumatha kusinthidwa ndikubwezeretsanso thanzi lanu lakale. Koma pa izi ndikofunikira kuchita khama kwambiri.
