Mwazi wamagazi 7.4 chochita - koposa zonse, popanda mantha!

Zimakhala zovuta kwa munthu wokhala kutali ndi mankhwala kuti azindikire chomwe chimayambitsa kusokonezeka kwa glucose mthupi ndi momwe ziyenera kukhalira. Komabe, mutapereka magazi kuti muwoneke ndikuwona kuwonjezereka, mukufunikabe kudziwa. Ndiye, shuga wamagazi 7.4, chochita ndi momwe mungakhalire?

Momwe shuga ya m'magazi imakhudzira thupi: kupenda mwachidule mu biology

Cholinga chachikulu cha kuwonekera kwa glucose m'thupi ndikupanga malo osungirako mphamvu zopatsa thupi mphamvu. Monga momwe chitofu sichitha kuyaka popanda nkhuni, momwemonso munthu sangathe kugwira ntchito popanda chakudya.

Palibe dongosolo mthupi lomwe lingachite popanda shuga.

Kuwona mwachidule njira yamatenda a shuga:

1. Pambuyo polowa m'thupi, glucose kuchokera m'matumbo ndi chiwindi imatengedwa kupita m'magazi.
2. Mwazi umawanyamula m'thupi lonse, ndikuthandizira khungu lililonse.
3. Zikondamoyo zimathandiza kuyamwa glucose popanga insulin. Sizingatheke popanda iye.
4. Pambuyo kudya, anthu onse achulukitsa shuga. Kusiyanitsa kokha ndikuti kwa munthu wathanzi chilengedwe chachilengedwe ichi sichimayambitsa zovuta komanso sichikhala nthawi yayitali, koma kwa wodwalayo - m'malo mwake.

Kodi ndi shuga wanji yemwe amayambitsa matenda ashuga?

Kuyambira chaka ndi chaka, miyezo ya shuga yamagazi imawunikiridwa, kusinthidwa. Mwa 2017-18, asayansi amafika pamalingaliro osavomerezeka.

Akuluakulu aliyense amadalira pa izi:

• Nthawi yokhazikika imaganiziridwa kuti ikuchokera ku zigawo za 3.3 mpaka 5.5 (ngati amayeza pamimba yopanda kanthu);
• Komanso, chithunzi cha mpaka ma 7.8 chimawonedwa ngati chabwinobwino (malinga ngati maola awiri adatha mutatha kudya);
• Kuphwanya kwa kulolera kwa glucose kumakhazikitsidwa pachizindikiro cha mayunitsi a 5.5 mpaka 6.7 (m'mimba yopanda kanthu) kapena kuchokera magawo 7.8 mpaka 11.1 (maola 2 pambuyo pa nkhomaliro);
• Matenda a shuga amapezeka ndi chizindikiro kuyambira mayunitsi 6.7 (m'mimba yopanda kanthu) ndi mayunitsi 11.1 (maola 2 atatha nkhomaliro).

Kuti mudziwe zam'tsogolo, muyenera kukayezetsa kuchipatala kapena kugwiritsa ntchito glucometer kunyumba. Kuti mupeze zotsatira zodalirika, ndibwino kuchititsa maphunziro nthawi yomweyo, kujambula zotsatira. Komabe, kwa muyezo wolondola wa 100%, mukuyenerabe kukaonana ndi dokotala.

Zomwe zimachitika ngati shuga atakwera kufika pa 7: Zizindikiro ndikuwonetsa koyamba

Pali zifukwa zingapo zoyambitsa shuga m'magazi. Cholinga chachikulu ndikuti, ndizachidziwikire, kuyambika kwa matenda ashuga. Matendawa amatchedwa prediabetes. Kuphatikiza apo, milingo ya shuga nthawi zambiri imakwezedwa chifukwa cha kudya kwambiri kwa banal. Chifukwa chake, ngati m'mawa wa kusanthula wodwalayo amadzilola yekha ma servings owonjezera patsiku, nthawi zambiri miyesoyo siyingakhale yodalirika.

Zimachitikanso kuti nthawi yamavuto, kuchuluka kwa shuga m'magazi kumakwezedwa. Sikulimbikitsidwa kuti mukhulupirire kuyesedwa kwa shuga komwe kunachitika (kapena kale) matenda aliwonse.

Zoyenera kudziwa: Ngati kuwunika kwawonetsa kale kuti mulingo wa shuga ndi 7.4 - uwu ndi mwayi woperekanso magazi. Choyamba, ndikofunikira kutsimikizira zotsatirazi, ndipo chachiwiri, ngati njira yopewera nkhawa mukangoyang'ana manambala omwe alembedwa. Popeza ndakhala ndi malingaliro osachepera tsiku, ndikukonzekera kuwunika kwachiwiri, kuvomereza kuti matendawa atayamba (ngati kusanthula kwatsimikiziridwa) kudzakhala kosavuta.

Zizindikiro zoyambitsa matenda a shuga ndi awa:

• Pakamwa pakamwa, ludzu lalikulu, komanso kukodza pafupipafupi;
• Chizungulire chizungulire, chomwe chimatha kuchitika ngakhale wodwalayo atakhala chete;
• Kupweteka mutu ndi kupsinjika amakhala abwenzi a mtundu woyamba wa shuga;
• Khungu, ngati khungu lamanjenje;
• Kutsika pang'ono m'maso kumatha kuoneka;
• Odwala amadwala pafupipafupi: Matenda opumira kwambiri komanso matenda opatsirana amawoneka kuti amamatirira;
• Kumva kutopa kosalekeza, kuyang'ana zolimba kuposa masiku;
• Zilonda zazing'ono ndi mabala amachiritsidwa nthawi yayitali.

Nthawi zambiri, munthu amene ali ndi shuga yambiri m'magazi amamva pafupifupi zonse zolemba. Komabe, popeza mwazindikira osachepera atatu a iwo, ndikofunikira kupanga muyeso wa glucose.

Kodi ndi matenda angati a shuga

Pali madigiri 4 a shuga. Amasiyana mu kuchuluka kwa shuga m'magazi komanso zovuta zomwe zimagwirizana ndi zomwe wodwalayo ali nazo. Ngati shuga amawonjezereka kwa 7.4 mmol / lita, dokotala amayika mtundu wachiwiri.

1. Digiri yoyamba. Mtundu wocheperako wa shuga, shuga akamapezeka m'magazi 6,7 (pamimba yopanda kanthu). Gawo ili nthawi zambiri limatchedwa prediabetes, popeza kusintha mthupi kumakhalabe kochepa, shuga sapezeka mkodzo. Matenda a shuga oyamba amatha kuthandizidwa ndikugwiritsa ntchito kadyedwe posinthira njira.
2. Digiri Yachiwiri. Mkulu wama glucose a mtundu wa 2 wodwala matenda ashuga kale kale - kuyambira 7 mpaka 10 mayunitsi (pamimba yopanda kanthu). Impso zimagwira ntchito kwambiri, nthawi zambiri zimazindikira kudandaula mtima. Kuphatikiza apo, "kusayenda bwino" kwamasomphenya, mitsempha yamagazi, minofu yam'mimba - awa onse ndi abwenzi amtundu wa shuga. Glycosylated hemoglobin imatha kuwonjezeka pang'ono.
3. Digiri yachitatu. Kusintha mthupi kumakhala kwakukulu. Magawo a glucose amasiyanasiyana pakati pa 13 ndi 14 magawo. A urinalysis akuwulula kukhalapo kwa shuga ndi kuchuluka kwa mapuloteni. Zizindikiro zimanenedwa: kuwonongeka kwambiri kwa ziwalo zamkati, kuchepa pang'ono kapena kuwona kwathunthu, mavuto okhala ndi kupanikizika, kupweteka m'manja ndi miyendo. Mitundu yambiri ya hemoglobin ya glycosylated.
4. Digiri yachinayi. Mavuto akulu ndi kukwera kwa shuga m'magazi mpaka pamavuto (14-25 kapena kuposerapo). Mtundu wachinayi wa matenda ashuga amasiya kutsitsimuka ndi insulin. Matendawa amayambitsa kulephera kwa impso, zilonda zam'mimba, zilonda zam'mimba, chikomokere.

Ngakhale kuwonjezeka pang'ono kwa shuga m'magazi ndi chifukwa chachikulu choganizira tsogolo lanu, ndipo digiri yoyamba ya shuga ikawoneka, phunziro la moyo lomwe muyenera kukumbukira ndikusintha mwachangu china chake m'moyo wanu. Koma chiyani?

Momwe mungachepetse shuga popanda magazi

Cholinga chachikulu chochepetsera shuga ndikutchingira matenda a shuga kuti asatukuke kapena kukulira. Mu magawo oyamba a matendawa kapena nthawi ya prediabetes, izi ndizosavuta kwambiri kuchita. Nthawi zambiri, madigiri a 3-4 amakhala osasinthika ndipo wodwalayo amakakamizidwa kudzipulumutsa yekha pakudya kapena kukhala wodalira insulin mpaka kumapeto kwa moyo wake.

Zoyenera kuchita kuti athe kuyang'anira kuchuluka kwa shuga m'thupi?

1. Chachikulu ndikuti muzimvetsetsa nokha ndikudzipatsa nokha mawu okhazikika kuti tsiku lililonse koloko, chokoleti ndi maswiti zidzatha. Mutha kulola maswiti ogulitsidwa ku mankhwala. Amapangidwa pa fructose ndipo amaloledwa odwala matenda ashuga. Mutha kulola kudya zipatso, zipatso zouma, zipatso zotsekemera.
2. Ngati moyo suwokoma popanda lokoma, ndiye kuti uchi utha kukhalanso wogwirizira. Uchi wocheperako umakhala wathanzi nthawi zana kuposa shuga.
3. Zakudyazo ziyenera kuwunikiridwa mosamala. Zakudya zokhala ndi shuga wambiri zimaphatikizapo kudya pang'ono, m'malo ochepa. Pofuna kuti zisakhale bwino, ambiri amalangizidwa kuti azichotsa mbale zawo ndi mbale za ana. Supuni yaying'ono ndi kapu amawoneka odzaza ndi chakudya chochepa.
4. Thanzi liyenera kukhala lokwanira, lathanzi. Mafuta, zakudya zamchere ndizoletsedwa. Zonunkhira zokometsera ndi msuzi ndizoletsedwa. Ndikwabwino kugwiritsa ntchito uvuni, wowiritsa kawiri, wophika pang'onopang'ono ndi "kuzimitsa" pophika.

Ndi zakudya ziti zomwe zimachepetsa shuga m'magazi?

Pali zinthu zingapo zomwe zakhala zikuthandiza anthu kulimbana ndi shuga komanso matenda ashuga kwambiri. Osatenge izi ngati chizindikiro choti achitepo kanthu ndikusesa zinthuzi pamashelefu akuluakulu. Ayi, zonse ndizothandiza pakapangidwe kake.

• Masamba obiriwira a nkhalango ndi chuma chenicheni kwa anthu omwe ali ndi shuga wambiri (sikuti zipatso zokha ndi zothandiza, komanso masamba a masamba);
• Nkhaka za wamba zimatha kukhudza kuchuluka kwa glucose: zinthu zomwe zimakhala nazo zimakhala ndi insulini ndipo zimathandizira kuyamwa kwa glucose mwachangu ndi thupi;
• Ndikwabwino kubwezera khofi wamba: chicory imathandiza kwambiri kwa odwala matenda ashuga, omwe ali ndi inulin yachilengedwe ndipo amakhala ndi kukoma ndi kununkhira kosangalatsa;
• Monga mbale yakumbuyo, muyenera kumatsamira pang'onopang'ono, koma ndibwino kuti musawiritse, koma idyani yabwino;
• kabichi yoyera imakhala ndi ulusi wambiri ndipo imatha kuchotsa "zochulukirapo" mthupi, masamba abwino amathiridwa bwino kapena mwatsopano;
• Kuyambira nthawi yakale, karoti ndi msuzi wa beetroot akhala akugwiritsidwa ntchito pochiza matenda aliwonse: tsopano asayansi apeza kuti msuzi wokhazikika wa masamba awa umathandizira kuchepetsa magazi.

Mankhwala amakono atenga mbali yayikulu kupita patsogolo, kupeza njira zatsopano zothandizira odwala matenda osiyanasiyana a shuga. Komabe, musanagule njira zodula, funsani akatswiri okhazikika, mumangofunika kudzilimbitsa ndikugonjera zizolowezi zoyipa.

Kukana kudya mwachangu, shuga, zakudya zopanda pake mu 90% ya milandu kumathandiza ndi magawo oyamba a chitukuko cha matenda oopsa - matenda ashuga. Kuyenda musanagone, zolimbitsa thupi zolimbitsa thupi kapena kutentha pakatikati pa tsiku kumawonjezera nthawi yolimbana ndi shuga wambiri ndi 2 times.