Khalidwe lamakono nthawi zambiri limabweretsa kudumphira m'magulu a shuga ndi zovuta m'mthupi. Zoyenera kuchita ngati magazi apamwamba, momwe mungachepetse kukhala mtengo wabwinoko?
Masiku ano, pali mankhwala ambiri omwe amachepetsa shuga. Kugwiritsa ntchito njira zachikhalidwe, mutha kutha kuchita zomwezi.
Njira zonse zathupi lathupi la munthu zimalumikizana. Ndipo ngati pali zochulukirapo zoonetsa glucose m'magazi, izi zitha kuwonetsa kuyipa kwamtundu wina. Chifukwa chake, ndikofunikira kudziwa zomwe zimayambitsa kuchuluka kwa shuga m'magazi, komanso zizindikiro zazikulu za njirayi.
Zinthu zomwe zimachulukitsa glucose
Cancreas ndi amodzi mwa ziwalo zofunika kwambiri, zomwe zimakhudza mwachangu kuchuluka kwa shuga m'magazi, chifukwa ndi zomwe zimapangitsa kuti pakhale insulin ya mahomoni mu kuchuluka kofunikira kwa thupi. Zovuta zilizonse komanso zosokoneza pakuchita bwino kwa kapamba zimatha kuchepa kapena kuchuluka kwa shuga.
Mwazi wamagazi ambiri umatha kuchitika chifukwa cha zinthu zotsatirazi:
- Mu matenda a shuga a mtundu woyamba kapena wachiwiri, chifukwa kapamba sangathe kutulutsa insulini mu kuchuluka kofunikira, kapena kutsutsana kwa maselo mahomoni amawonekera.
- Chochitika chabwinobwino, chosakhala cha m'matumbo ndicho kudzutsira kwa zizindikilo pamwamba pazomwe zimachitika mutatha kudya.
- Kupsinjika kwakukulu kapena mantha amanjenje.
- Zakudya zopanda pake, zomwe zimadziwonetsera pakumwa zakudya zachangu, zakudya zachangu kapena kugwiritsa ntchito mankhwala osokoneza bongo ndi zinthu zina zotsekemera. Kuphatikiza apo, kudya kwambiri mafuta kumawonjezera shuga m'magazi mwachangu, popeza katundu pa zikondwerero amayamba kuchuluka.
- Kukhalapo kwa zizolowezi zoipa zaumoyo wa anthu - kusuta fodya komanso uchidakwa.
- Kuchita masewera olimbitsa thupi kwambiri kapena kuchita masewera olimbitsa thupi kwambiri.
- Pa premenstrual syndrome mu azimayi
- Matenda opatsirana osiyanasiyana, makamaka operewera
- Pamaso pa insulin yotsika kwambiri.
Njira zamatenda zimatha kuyambitsa shuga m'magazi:
- zosokoneza pakuyenda kwa dongosolo la endocrine.
- matenda a chiwindi ndi impso.
- kugwiritsa ntchito magulu ena a mankhwala.
Ma mahormoni, mankhwala a psychotropic, ndi mapiritsi othandizira kubereka ndi zina mwa mankhwala omwe amatha kuwonjezera shuga.
Kodi chisonyezo chimawonetsedwa bwanji?
Mutha kuzindikira kuchuluka kwa glucose pomvera chidwi ndi zomwe thupi limapereka. Zizindikiro zazikulu zomwe zingasonyeze kuti shuga ikukula ndikuphatikiza izi:
Munthu amayamba kumvanso ludzu, kuchuluka kwa madzi omwe amamwetsedwa kumawonjezeka kwambiri. Impso zimayamba kugwira ntchito mwachangu kwambiri pokonza shuga wambiri. Mukadutsa mayeso a mkodzo, shuga amatha kupezeka mu mkodzo, womwe suwawonedwa munthawi yochepa.
Yesetsani kukodza. Amadziwika kwambiri usiku. Kusenda kwa khungu thupi lonse kumachitika. Nthawi yomweyo, azimayi, monga lamulo, amadandaula za kuwoneka kwa chizindikirocho mu perineum. Masomphenyawa amayamba kugwa kwambiri, pomwe katundu m'maso atha kukhala wopanda tanthauzo.
Kutopa, kuchepa thupi msanga komanso kumva kutopa komwe sikumatha ngakhale kupuma kwabwino kapena kugona. Mutu wosakoka ndi chizungulire zitha kuchitika. Kuphatikiza apo, zizindikirazi zingaphatikizepo kutupa kwambiri kwa minofu, kupweteka m'misempha, kukokana m'matumbo.
Nthawi ndi nthawi, kumakhala kumva ngati kuti manja ndi miyendo yayamba. Kukula kwa mavuto ndi khungu, maonekedwe a mawanga, redness kapena totupa. Mwa abambo, akhoza kukhala owonongeka muzochitika zogonana.
Tiyenera kudziwa kuti Zizindikiro zofananira zimatha kuchitika ndi chitukuko cha matenda ashuga.
Chifukwa chake, ndi shuga wambiri, ndikofunikira kuchita ziyeso zonse zofunika ndikukambirana ndi dokotala momwe mungachepetse.
Mankhwala ochepetsa magazi a shuga
Masiku ano, pali mankhwala ambiri omwe amatha kuchepetsa shuga. Mankhwalawa amagwiritsidwa ntchito mwachangu kuchiza matenda ashuga. Kuphatikiza apo, zakudya zapadera zamagetsi zomwe zimakhala ndi zokhazikitsidwa ndi mbewu pazomwe zimapangidwa zikupeza kutchuka posachedwapa.
Kuti mudziwe momwe mungachepetse shuga m'magazi am'magazi, muyenera kufunsa dokotala. The mankhwala ofunikira mankhwala ndi dokotala, kuganizira zomwe zimachitika wodwalayo, komanso kukhalapo kwa matenda olimba.
Magulu ena a mankhwala ali ndi kuchepetsa.
Mankhwala kuchokera pagulu la zotumphukira za sulfonylurea. Mankhwala oterowo ali ndi mphamvu yochepetsera shuga m'magazi ndipo samayambitsa kusinthasintha kwakuthwa mkati mwake. Kuphatikiza apo, mwayi waukulu wa gululi ndi kulekerera kwawo ndi odwala ambiri. Oimira otchuka a mankhwalawa ndi Glibenclamide ndi Gliclazide. Monga lamulo, mapiritsi amayenera kugwiritsidwa ntchito kawiri patsiku pa mlingo womwe adokotala akuwonetsa.
Mankhwala ochokera ku gulu la Biguanide amatha kutsitsa msanga magazi ndikuwonjezera nthawi yayitali. Samathandizira pakupanga insulini, koma amachepetsa pakuchita shuga. Ndikofunikira kusankha mulingo woyenera mukamamwa mankhwalawa kuti mavuto osiyanasiyana asawonekere. Kusavuta kwa mankhwalawa ndikuti amapezeka mu mitundu yambiri. Mankhwala odziwika kwambiri ochokera ku gulu la Biguanide ndi Siofor, Glformin, Glyukofazh.
Mankhwala ochepetsa insulin. Mankhwala a insulin amagwiritsidwa ntchito ngati kuli kofunika kuti achepetse shuga m'magazi mwa odwala monga odalira insulin. Insulin ilibe piritsi. Masiku ano, ndizotheka kugwiritsa ntchito mankhwalawa monga jakisoni.
Mankhwala a insulin ndi gawo lofunikira la mankhwalawa odwala omwe amapezeka ndi matenda a shuga 1 kuti athetse shuga wambiri.
Kuchepetsa shuga kwa mankhwala achikhalidwe
Mu mgwirizano ndi adotolo, chifukwa monga njira yothandizira imatanthawuza kuti kuchuluka kwa shuga m'magazi, mankhwala osiyanasiyana achikhalidwe angagwiritsidwe ntchito. Zambiri mwa maphikidwe awa zimatha kupangidwa kuchokera ku zakudya zomwe zimakhala pafupi nthawi zonse.
Njira zotsatirazi zatsimikiziridwa bwino kuti muchepetse shuga m'magazi:
- Ma Blueberries ndi masamba amagwiritsidwa ntchito mwachangu pazithandizo zovuta. Kuchokera masamba a buliberries mutha kupanga decoction yabwino kwambiri yochepetsa shuga, ndipo zipatso zake ndi zabwino kwa mavitamini osaphatikizika.
- Masamba a Strawberry omwe amafunikira kuti apangidwe ngati tiyi. Kumwa pafupipafupi kumwa koteroko kumakhudza thupi, kumakhala ndi anti-yotupa, diaphoretic ndi diuretic katundu, kumachotsa kutupa.
- Kutsika kwa shuga m'magazi kumatha kuchitika mukamamwa decoction malinga ndi masamba ndi mizu ya parsley. Kuphatikiza apo, parsley amakhudza bwino kuyeretsa kwamitsempha yamagazi.
- Tsamba la Bay lakhala likugwiritsidwa ntchito kwa nthawi yayitali chifukwa cha zovuta za kapamba ndipo limatha kutsika magazi msanga.
- Decoction kuchokera ku oats nthawi zambiri imatengedwa ndi odwala omwe amapezeka ndi matenda a shuga. Kuti mukonzekere, muyenera kutenga chikho cha mbewu yotsekedwa ndikuthira madzi otentha mu theka la lita, kusiya kuwotcha pamoto wochepa kwa mphindi 15, ndiye kusiya kukakamiza pafupifupi ola limodzi. Zakumwa zosefera zimatengedwa tsiku lililonse mu theka lagalasi pamimba yopanda kanthu.
Yabwino kwambiri kutsitsa shuga ali ndi chinthu monga nthaka. Zimapezeka m'magulu a zakudya zotsatirazi - oyster, mussels, tchizi tchizi, anapiye, nyemba kapena mphodza. Ichi ndichifukwa chake amalimbikitsidwa kudya mbale zochokera pazinthu izi nthawi zonse.
Lero ku mashelufu azamankhwala mungapeze zakudya zapadera, monga zinc.
Zakudya zoyenera kuti muchepetse shuga
Mankhwala othandizira zakudya sizothandiza pachabe chimodzi mwazinthu zazikulu zothandizira matenda a shuga. Kuti tibwezeretse shuga m'magulu abwinobwino, sikokwanira kungomwa mankhwala ochepetsa shuga.
M'pofunika kuonanso moyo wamasiku onse. Zina mwazinthu izi ndi kuyambitsa zochitika zolimbitsa thupi tsiku ndi tsiku muzovomerezeka, komanso kutsatira zakudya zapadera.
Zakudya zopatsa thanzi zimakhazikika pa mfundo zotsatirazi:
- Pewani kudya kwambiri.
- Idyani zakudya zazing'ono kangapo kasanu ndi kamodzi patsiku.
- siyani zonse zomwe zili mgulu lomwe zaletsedwa.
- imwani zamadzi zambiri mu mawonekedwe a tiyi wazitsamba kapena ma compotes osakhudzidwa.
- chifukwa cha zakudya ziyenera kukhala chakudya chomera.
Mukamalemba mndandanda watsiku ndi tsiku, ndibwino kugwiritsa ntchito matebulo apadera omwe amawonetsa mndandanda wazomwe wagulitsira. Zokonda ziyenera kuperekedwa ku zigawo zomwe momwe chizindikiro choterocho sichiri chochepa.
Pamaso pa shuga wambiri, ndikofunikira kusiya zakudya zokhala ndi index yayikulu ya glycemic:
- shuga ndi zakudya zotsekemera, kuphatikiza makeke ophikaphika ndi zotakata.
- Zakudya zamzitini, zakudya zosavuta ndi chakudya pompopompo.
- zakudya zamafuta ndi zokazinga.
- nkhumba ndi ng'ombe (ziyenera kusinthidwa ndi nkhuku kapena nsomba zotsalira).
- pasitala, mpunga ndi semolina.
M'malo mwazogulitsa pamwambapa, muyenera kukonda zakudya monga:
- nsomba zam'nyanja.
- Zatsopano zamasamba ndi zitsamba. Sipinachi, nkhaka, squash wa kabichi amayenera kukhala malo apadera mndandanda watsiku ndi tsiku.
- mitundu ina ya zipatso zosatsika.
- nyemba ndi chimanga. Phala la Buckwheat liyenera kukhala malo apadera muzakudya, mcherewu umathandizira kukula kwa shuga m'magazi. Mwachitsanzo, mutha kuphika phala ndi kefir wopanda mafuta kadzutsa.
Monga zakumwa, mutha kuyika chidwi ndi msuzi wa rosehip, womwe uli ndi mavitamini ndi michere yambiri, komanso umakhudza bwino ntchito ya ziwalo zambiri ndi machitidwe. Zothandiza ndizothandizanso kugwiritsa ntchito misuzi ya masamba - mbatata, karoti, dzungu kapena phwetekere.
Kumbukirani kuti shuga yambiri yamagazi imayamba chifukwa cha kunenepa kwambiri. Mankhwala othandizira pakudya amatha kuthetsa chizindikiro chomwe chayamba komanso chomwe chikuwoneka.
Zomwe mungachite pakuwonjezeka kwa shuga m'magazi muuzeni katswiri muvidiyoyi.
