M'moyo watsiku ndi tsiku, mawuwo amagwiritsidwa ntchito nthawi zonse - kuwunika kwa shuga. Awa ndi mawu osayenera. Palibe shuga m'magazi konse. Amasandulika m'thupi la munthu kukhala glucose, chofunikira kwambiri kuti kagayidwe kachakudya mthupi.
Kuyesedwa kwa shuga kulikonse kumaphatikizapo kuyeza kuchuluka kwa shuga m'magazi. Mu thupi, shuga ndi chida champhamvu kwa ziwalo zonse. Ngati shuga m'magazi 5.7 chochita ndi momwe mungamvetsetse molondola?
Magetsi a glucose amayeza mu mmol / L. Ngati mukuwunika 5.7 mmol / l, ndiye kuti izi zikuwonetsa kuchuluka. Ngakhale kuchuluka kwa shuga m'magazi kumadalira kwambiri nthawi ya kusanthula. Izi zidzadziwika patebulopo.
| Zoyeserera | Zotsatira za kusanthula kwa odwala matenda ashuga mmol / l | Zotsatira za kusanthula kwa athanzi mmol / l |
| M'mawa pamimba yopanda kanthu | 5.0 - 7.2 | 3.9 - 5.0 |
| Mukatha kudya mu 1 - 2 maola | Mpaka 10,0 | Osapitirira 5.5 |
| HbA1C hemoglobin | pansipa 6.5 - 7.0 | 4.6 - 5.4 |
Glycemia kapena shuga wamagazi
Kuyerekeza kuchuluka kwa shuga m'magazi kumagawika m'magulu atatu:
- Hypoglycemia - zotsika;
- Zachilendo
- Hyperglycemia - zapamwamba.
Kuperewera kwamagetsi m'magazi kumamveka ndi thupi pazifukwa zambiri:
- Matenda
- Kupsinjika kwakuthupi kapena kwamalingaliro;
- Kuphwanya dongosolo la zakudya;
- Kuchepetsa kudya calorie.
Koma choyambirira, kusowa kwa glucose kumakhudza kugwira ntchito kwa mitsempha. Munthu amakumana ndi vuto lopanda pake, amachepetsa mphamvu yogwirira ntchito, amasiya kuzindikira.
Hyperglycemia imayendera limodzi ndi kuthana ndi ludzu lalikulu losavulaza, kukoka pafupipafupi, pakamwa kowuma, kutopa ndi kugona.
Hyperglycemia ili ndi zizindikiro zofanana kwambiri ndi hypoglycemia: kuperewera kwamaso, kutengeka mtima, kupuma komanso kuchuluka. Nthawi zambiri, exhale amanunkhira acetone.
Magazi akuluakulu amachepetsa mphamvu ya thupi yolimbana ndi mabala a epithelial. Kuchiritsa ndikutali komanso kovuta. Zomverera zosasangalatsa zimawoneka m'manja ndi miyendo, zomwe zimakhala zofanana ndi kumva kulira, mawonekedwe a zikwangwani, kuyenda kwa tizilombo tating'onoting'ono.
Momwe mungachitire ndi kupsinjika kwakukulu
Kuzungulira kwa shuga kumadalira kwambiri pakupezeka kwa chakudya. Kuti muchepetse kuchuluka kwa shuga m'magazi pafupi ndi zabwinobwino, muyenera kutsatira zakudya.
Zakudya zoyenera
Mphamvu ya sinamoni pa ntchito yama cell imadziwika. Ngati muwonjezera theka la sinamoni pachakudya chanu tsiku lililonse, ndiye kuti kuzindikira kwa insulin ndi maselo kumawonjezeka. Njira imeneyi imayendetsa kutembenuka kwa mphamvu kukhala mphamvu.
Zotsatira zabwino zimawonedwa ndikugwiritsa ntchito nsomba zam'madzi. Salmon, mackerel ndi sardine zimachulukitsa zochita za metabolic mthupi chifukwa cha kupezeka kwamafuta omega-3.
Masamba obiriwira, phwetekere, zipatso, maapulo ndi zomela zina zomwe zimapangitsa kuchuluka kwa quercetin kugwiritsa ntchito nthawi zonse kumachepetsa kukula kwa matenda ashuga.
Simungathe kunyalanyaza chokoleti chakuda. Amathandizanso kuti maselo azikhala ndi insulin.
Kuphatikiza CHIKWANGWANI pakudya kumakhala ndi kuchuluka kwa shuga komanso kumathandiza kupewa kulumpha.
Glucose owonjezera amatha kuchepetsedwa ndi masewera olimbitsa thupi. Kuti muchite izi, funsani dokotala wanu ndikusankha masewera enaake. Koma ndi zonsezi, munthu sayenera kuyiwala kumwa mankhwala omwe adalembedwa ndi dokotala.
Muyezo wa shuga
Anthu athanzi amapereka magazi miyezi isanu ndi umodzi iliyonse kuti ayesedwe shuga ngati njira yodzitetezera. Nthawi imeneyi imawerengedwa kuti ndi yoyenera kuti zinthu ziziyenda bwino. Koma kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kuchita pafupipafupi kwambiri - mpaka kasanu patsiku.
Pakuchita mayeserowa kuchipatala, munthu ayenera kukhala mmenemo kapena kukhala pafupi. Koma kubwera kwa glucometer yam'manja kunasinthitsa kwambiri miyoyo ya anthu odwala.
Zofunikira zazikulu pazida ndizothamanga komanso kulondola kwa muyeso. Ndikofunikira kuti chipangizocho chili ndi mtengo wotsika mtengo ndipo ndi chosavuta kugwiritsa ntchito.
Magazi a shuga m'magazi
Zofunikira zaumisiri zotere zimakwaniritsidwa ndi satellite glucometer. Kupanga mawonedwe odalirika ndi chipangizochi, dontho limodzi lamwazi ndilokwanira. Zotsatira zikuwonetsedwa pawonetsero kwa mphindi 20. Zotsatira zake zimasungidwa kukumbukira kukumbukira kwa chipangizocho, ndipo izi zimakuthandizani kuti muwone momwe mungasinthire ndende nthawi yayikulu 60.
Bokosi la glucometer limaphatikizapo 25 kumiyeso 25 ndi zida zofananira zakuboola khungu. Chipangizocho chimayendetsedwa ndi mabatire omangidwa, omwe ndi okwanira 2000 kusanthula. Mitundu yosiyanitsa, yomwe siyotsika molondola kwa labotale, imachokera ku 0,6 mpaka 35 mmol / l.
Odwala amagwiritsa ntchito zida zakapangidwe zakunja. Kuthamanga kwa muyeso wawo kuli mkati mwa masekondi 5 - 10. Koma kugwiritsa ntchito zida zoterezi ndikokwera mtengo, chifukwa mtengo wamiyeso imakhala yokwera mtengo kwambiri kuposa zapakhomo.
Zida zoyezera zakunyumba mmol / l (millimole pa lita). Ma glucometer akunja amapereka zotsatira za mg / dl (milligrams pa desilita). Kuti mupeze zotsatira zoyenera, muyenera kutanthauzira zomwe zikuwerengedwa mu 1mmol / l = 18 mg / dl.
Njira yoyezera kuchuluka kwa shuga ndi Satellite Plus
Musanayambe miyezo, ndikofunikira kuyang'ana momwe chida chikugwiritsira ntchito mzere woyezera. Ndikofunikira kukanikiza batani ndikuwonetsetsa kuti zigawo zonse za zizindikiro zikugwira ntchito. Kenako chingwe chowongolera chimayikidwa mchotsekera cha chida choyimitsidwa. Pambuyo kukanikiza batani, chiwonetserochi chidzawonekera.
Nditamaliza kuyesa mayeso, tinakhazikitsa chipangizo choboola, chingwe choyesera ndi zoperewera. Kuti mupeze zotsatirazi, muyenera kuyika nambala ya mizere yoyesera, yomwe iyenera kukhala phukusi. Mzere wazida umayikidwa mu zitsulo za chipangizocho.
Khodi ya manambala atatu yomwe imawonekera ndikuwonetsa ikuyenera kufanana ndi kachidindo patsamba. Ngati nambala zikugwirizana, mutha kuyambitsa muyeso.
Gawani mzere umodzi ndikuchotsa gawo lina la ma CD. Timayika chingwe mu chipangizochi ndi gawo ili. Timadina batani ndipo uthenga umawoneka wokonzeka kuyeza miyezo. Timaboweka pilo ya chala ndikuyika dontho la magazi kumtunda mofunikira pantchito.
Chipangizocho chiziwona dontho la magazi, ndikuyamba kuwerengera kuchokera pa 20 mpaka zero. Mapeto a kuwerengera, zikuwonekera pazenera. Mukamaliza batani, chipangizocho chimazimitsa. Timachotsa Mzere, koma code ndi kuwerenga zimasungidwa mu chipangizocho. Kuti muwawone, muyenera kukanikiza batani katatu ndikuwamasula. Pambuyo pake, kuwerenga komaliza kudzawonekera.
Kuti muwone kuwerenga kwapakale, dinani batani ndikuigwira. Uthenga P1 ndi kufunika kwa muyeso woyamba wojambulidwa ziziwonekera. Ndiye mutha kuwona miyeso yonse 60. Pambuyo pakuwona, dinani batani ndipo chipangizocho chimazimitsa.
Malangizo ochepetsa magazi
Kuphatikiza pa zomwe dotolo amakupatsani komanso malangizo a dotolo, mutha kugwiritsa ntchito wowerengeka azitsamba. Kugwiritsa ntchito mankhwala wowerengeka kuyeneranso kugwirizanitsidwa ndi adokotala, ndipo kuyeserera kosalekeza kungachitike pogwiritsa ntchito glucometer ya mafoni.
Mndandanda wazandalama: Yerusalemu artichoke, sinamoni, tiyi wazitsamba, decoctions, tinctures.
Mukatha kugwiritsa ntchito mankhwala ochiritsira, ndikokwanira kutenga muyeso ndikupeza mphamvu yake yochiritsa. Ngati palibe zotulukapo, ndiye kuti chidacho chiyenera kutayidwa. Ngati chida chomwe mwasankha chabweretsa pang'ono pang'onopang'ono - osachulukitsa. Tiyenera kukumbukira nthawi zonse pakati.
